{"id":71204,"date":"2024-02-03T08:22:12","date_gmt":"2024-02-03T00:22:12","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=71204"},"modified":"2025-03-31T20:40:03","modified_gmt":"2025-03-31T12:40:03","slug":"yasir-khan","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/yasir-khan\/","title":{"rendered":"When it comes to fitness, mindset is your secret weapon\u2014TYB gym founder Yasir Khan explains why"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You pound the pavement, pump iron, push the push-ups\u2026 Yet the results resemble a half-inflated beach ball more than a sculpted physique. Or, like many, your gym visits turn into \u201c<em>I\u2019ll go tomorrow.&#8221;<\/em> Frustrating, right?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s the reality, though: going to the gym or following a certain diet aren\u2019t going to turn your habits and lifestyle around. Not unless you first change the way you think.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>If you want the transformation, what do you need?<\/em>\u201d <strong>Yasir Khan<\/strong>, the founder of TYB (Train Your Body) gym, points out. \u201c<em>[The very first thing is] to change that subconscious mind, to change your habits, to change your lifestyle<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a well-known name in personal training in Dubai, U.A.E., he believes the secret to achieving sustainable fitness is through a holistic approach that blends mental reconditioning with strategic physical training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s definitely an often-overlooked element. But Yasir\u2019s guidance on this <a href=\"https:\/\/podcast.mindvalley.com\/the-most-advanced-gym-in-the-world-in-dubai\/\" target=\"_blank\" rel=\"noreferrer noopener\">episode<\/a> of The Mindalley Show with Vishen may be just the thing to help you crack the fitness code once and for all.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Watch the full 49-minute episode<\/em><\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ep #007 | The Most Advanced Gym In The World In Dubai\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/UIprEy-Fals?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Ep #007 | The Most Advanced Gym In The World In Dubai<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-traditional-fitness-methods-fall-short\">Why traditional fitness methods fall short<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Walk into any typical gym, and chances are, you\u2019ll see equipment for <a href=\"https:\/\/blog.mindvalley.com\/bodyweight-exercises\" target=\"_blank\" rel=\"noreferrer noopener\">bodyweight exercises<\/a>\u2026 Machines for cardio workouts\u2026 Maybe a studio for yoga or Zumba\u2026&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The common denominator? They all focus on the physical perspective.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The thing is, many of us were taught to focus on counting calories, logging miles, and pushing ourselves to exhaustion. And other than trainers (if we could even afford them) barking, \u201c<em>One more! You can do it!<\/em>\u201d in a symphony of sweat and strained grunts, we weren\u2019t ever taught how to overcome the hurdle of wanting to give up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s no wonder why a mere <a href=\"https:\/\/www.forbes.com\/health\/mind\/new-years-resolutions-statistics\/\" target=\"_blank\" rel=\"noreferrer noopener\">1% of resolutions<\/a>, including those for fitness, last <em>less than a month<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Changing habits and changing lifestyles is one of the biggest [and] one of the most difficult things<\/em>,\u201d says Yasir. So when our inner critic whispers doubts and limitations, even the most well-designed workout plan can find itself at the bottom of a trash can.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The thing is, even <a href=\"https:\/\/gostanford.com\/sports\/2014\/5\/2\/209487946.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a> shows that athletes with a growth mindset, who believe their abilities can improve with effort, are more motivated to train hard and embrace challenges. This fuels their learning, strengthens their resilience, and fosters a more enjoyable training experience, ultimately leading to greater success on the field.<\/p>\n\n\n<span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?text=The%20gym%20that%20transforms%20people%20is%20a%20gym%20that%20is%20not%20only%20focusing%20on%20the%20body...%20It%E2%80%99s%20the%20gym%20that%20pairs%20the%20work%20of%20the%20mind.%20%E2%80%94%20%40ronandiego&#038;related=mindvalley&#038;url=https%3A%2F%2Fwww.mindvalley.com%2Fblog%2Fyasir-khan%2F&#038;via=mindvalley' target='_blank'rel=\"noopener noreferrer\">The gym that transforms people is a gym that is not only focusing on the body&#8230; It\u2019s the gym that pairs the work of the mind. \u2014 @ronandiego <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?text=The%20gym%20that%20transforms%20people%20is%20a%20gym%20that%20is%20not%20only%20focusing%20on%20the%20body...%20It%E2%80%99s%20the%20gym%20that%20pairs%20the%20work%20of%20the%20mind.%20%E2%80%94%20%40ronandiego&#038;related=mindvalley&#038;url=https%3A%2F%2Fwww.mindvalley.com%2Fblog%2Fyasir-khan%2F&#038;via=mindvalley' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Share on X<\/a><\/span>\n\n\n<p class=\"wp-block-paragraph\">The real question now is: could the key to lasting fitness success lie not in your muscles but in your mindset? It&#8217;s definitely something worth exploring.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-yasir-khan-s-3-keys-to-adopting-a-mindset-first-approach\">Yasir Khan\u2019s 3 keys to adopting a mindset-first approach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">So, how does Yasir translate this knowledge into actionable strategies? Here are three key pillars of his philosophy:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-neurolinguistic-programming\">1. Neurolinguistic programming<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Even with a trainer doling out \u201cyou can do its,\u201d that pesky inner voice sometimes just doesn\u2019t want to listen.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yasir\u2019s weapon of choice? NLP (neurolinguistic programming), in the form of positive affirmations and visual encouragement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>If your eyes are receiving something, the information, it stays in your subconscious mind<\/em>,\u201d he explains. That\u2019s why Yasir designed his gym, TYB by Yasir Khan, to be a physical space for the subconscious mind\u2014eight arrows as well as quotes strategically placed all around.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The thing is, the health and fitness goals we set, regardless of our <a href=\"https:\/\/blog.mindvalley.com\/body-types\" target=\"_blank\" rel=\"noreferrer noopener\">body type<\/a>, often put our mindset at \u201cwhen we reach them, we\u2019re done.\u201d But according to Yasir, it\u2019s a constant process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>I want people to completely surrender to this system and understand that their mind can achieve anything and everything only if they agree<\/em>,\u201d he says, \u201c<em>and they don\u2019t fall for these small, little things\u2014the external things. More, they believe in the internal growth<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-activate-a-neural-state-of-mind\">2. Activate a neural state of mind<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">TYB isn\u2019t just filled with advanced gym equipment. One fascinating aspect of it is its Mind Room, a sensory experience designed to induce a state of openness and receptivity. It\u2019s here that Yasir helps you get into \u201c<em>a state where you are neutral<\/em>\u201d and highly receptive to positive change.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Your brain functions in steps<\/em>,\u201d he says, explaining that the brain will have a \u201c<em>shock<\/em>\u201d and \u201c<em>you will not understand anything<\/em>\u201d if you\u2019re given too much information all at one time. So through a combination of carefully curated lighting, music, and exercises, he guides you to neutralize deep-rooted patterns and plant the seeds of your desired transformation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">His methods are unique:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Visualization techniques<\/strong> to imagine your ideal body and lifestyle.<\/li>\n\n\n\n<li><strong>Mindset workshops<\/strong> to understand your subconscious and its impact on your behavior.<\/li>\n\n\n\n<li><strong>Personalized guidance<\/strong>, ensuring a sustainable transformation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">While it surely helps you feel good in the moment, Yasir points out that it\u2019s an extremely important part of your body transformation program.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-lifestyle-overhaul-to-build-sustainable-habits\">3. Lifestyle overhaul to build sustainable habits<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Weight loss, more <a href=\"https:\/\/blog.mindvalley.com\/muscular-endurance\/\" target=\"_blank\" rel=\"noreferrer noopener\">muscular endurance<\/a>, or just feeling better in your body\u2014whatever you\u2019re looking for, the answer likely doesn\u2019t lie in another fad diet or grueling <a href=\"https:\/\/blog.mindvalley.com\/bodyweight-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">exercise routine<\/a>. It\u2019s building sustainable habits, which, according to Yasir, start from the inside out.<\/p>\n\n\n<span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?text=If%20you%20want%20to%20transform%20your%20life%2C%20it%E2%80%99s%20not%20about%20getting%20the%20body%3B%20it%E2%80%99s%20about%20the%20discipline%20and%20the%20lifestyle.%20%E2%80%94%20%40yasirkhantyb&#038;related=mindvalley&#038;url=https%3A%2F%2Fwww.mindvalley.com%2Fblog%2Fyasir-khan%2F&#038;via=mindvalley' target='_blank'rel=\"noopener noreferrer\">If you want to transform your life, it\u2019s not about getting the body; it\u2019s about the discipline and the lifestyle. \u2014 @yasirkhantyb <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?text=If%20you%20want%20to%20transform%20your%20life%2C%20it%E2%80%99s%20not%20about%20getting%20the%20body%3B%20it%E2%80%99s%20about%20the%20discipline%20and%20the%20lifestyle.%20%E2%80%94%20%40yasirkhantyb&#038;related=mindvalley&#038;url=https%3A%2F%2Fwww.mindvalley.com%2Fblog%2Fyasir-khan%2F&#038;via=mindvalley' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Share on X<\/a><\/span>\n\n\n<p class=\"wp-block-paragraph\">He understands that everyone is unique, with their own set of needs, preferences, and even sleep patterns. That&#8217;s why he makes the effort to get to know you, creating a personalized plan that seamlessly integrates into your life, not the other way around.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What\u2019s more, building sustainable habits is also about accountability and inspiration. Yasir provides tools like booklets where you write down your old habits you want to leave behind and the new habits you want to adopt. This act of physically writing them down solidifies your commitment and serves as a constant reminder of your goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He also encourages you to share your journey with others for inspiration and connection, which can provide valuable support and motivation. The more you talk about your journey, the more you stay accountable to yourself and inspire others to get on their own transformations.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CoZSpsELX84\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CoZSpsELX84\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CoZSpsELX84\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Yasir Khan (@yasir_khan_official)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-putting-yasir-khan-s-tips-into-practice\">Putting Yasir Khan\u2019s tips into practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Now, how can you incorporate these strategies into your own fitness journey? Here are some actionable tips inspired by Yasir\u2019s approach:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Start your day with <a href=\"https:\/\/blog.mindvalley.com\/positive-affirmations\/\" target=\"_blank\" rel=\"noreferrer noopener\">positive affirmations<\/a>. <\/strong>Write down empowering statements about your fitness goals and repeat them daily.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Incorporate mindfulness practices into your routine.<\/strong> Even a few minutes of deep breathing or meditation can significantly reduce stress and enhance focus.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focus on building healthy habits, not restrictive rules.<\/strong> Swap sugary drinks for water, prioritize adequate sleep, and choose whole foods over processed snacks.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Challenge negative self-talk. <\/strong>Whenever self-doubt creeps in, counter it with a positive statement or remind yourself of your past achievements.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>The body will never work alone<\/em>,\u201d <a href=\"https:\/\/blog.mindvalley.com\/ronan-diego\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ronan Diego<\/strong><\/a>, the head of Mindvalley\u2019s Head and Fitness and trainer of the <em>10X<\/em> Quest, explains. \u201c<em>It\u2019s not about \u2018What do I eat?\u2019 or \u2018How do I exercise that\u2014poof!\u2014the body pops?\u2019<\/em>\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead, it\u2019s about your attitude toward your health and how you see your body and yourself. \u201c<em>Then the body reflects [that] through habits and a new lifestyle<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And with a mindset-first approach and Yasir\u2019s strategies, you\u2019re taking steps to silence the <a href=\"https:\/\/blog.mindvalley.com\/inner-critic\/\" target=\"_blank\" rel=\"noreferrer noopener\">inner critic<\/a>, cultivate a positive outlook, and finally unlock your true fitness potential.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-let-your-change-do-the-talking\">Let your change do the talking<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">That healthy lifestyle, head-turning body, or whatever it is you\u2019ve been striving for\u2014it\u2019s all within reach. No, you don\u2019t have to go to Dubai to seek guidance (although you absolutely could if you wanted to!).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead, Mindvalley\u2019s <strong><em>10X<\/em><\/strong> Quest with Ronan Diego, a revolutionary fitness program designed to optimize your body&#8217;s adaptive response, might be your perfect starting point. With just 15-minute workouts twice a week, you can finally break free from the limitations of quick fixes and build a foundation for a lifetime of health and well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, though, true transformation extends beyond aesthetics. It empowers you to live a fulfilling life, fueling your energy for family, career, and all that matters most.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You pound the pavement, pump iron, push the push-ups\u2026 Yet the results resemble a half-inflated beach ball more than a sculpted physique. Or, like many, your gym visits turn into \u201cI\u2019ll go tomorrow.&#8221; Frustrating, right? Here\u2019s the reality, though: going to the gym or following a certain diet aren\u2019t going to turn your habits and [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":71205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[30],"tags":[2043],"series":[3613],"area-of-growth":[3398],"outcome":[3459],"featured":[3860],"coauthors":[329],"class_list":["post-71204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","tag-10x","series-profiles","area-of-growth-fitness","outcome-discipline","featured-op1-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Secret to Fitness? 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