Longevity\u2014it\u2019s the topic of the century. Especially when there\u2019s a countless number of diseases invading our existence. <\/p>\n\n\n\n
But unless we\u2019re hitting the triple digits, not many of us really understand what \u201clongevity\u201d even means. Or why it\u2019s important. Or how to even do it.<\/p>\n\n\n\n
\u201cOftentimes, we\u2019re thinking about chronic disease, how do we avoid disease, how do we avoid and resolve chronic disease<\/em>,\u201d Jason Prall<\/strong>, a longevity and optimal health practitioner and the founder of The Human Longevity Project, points out in an episode<\/a> of The Mindvalley Show with Vishen. \u201cBut there wasn\u2019t a lot of people talking about health, where health comes from, how to initiate health, how to foster health<\/em>.\u201d<\/p>\n\n\n\n That set him off to learn from \u201csome of the oldest people<\/em>\u201d out there\u2014better known as centenarians. And what he found boils down to this: the secret to longevity is simpler than we think.<\/p>\n\n\n\n Watch the full 34-minute episode:<\/em><\/strong><\/p>\n\n\n\n