{"id":71612,"date":"2024-03-22T11:22:13","date_gmt":"2024-03-22T03:22:13","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=71612"},"modified":"2025-06-12T16:50:02","modified_gmt":"2025-06-12T15:50:02","slug":"sonia-choquette-intuition","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/sonia-choquette-intuition\/","title":{"rendered":"Six-sensory expert Sonia Choquette breaks down the 3 types of intuition you need to know"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u201c<em>Call it \u2018vibes,\u2019 call it your \u2018gut,\u2019 call it your \u2018hunch.\u2019 But if you don\u2019t call it something comfortable, you have an almost 100% chance that you will ignore it<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sonia Choquette<\/strong>\u2019s got a point. When it comes to intuition, many of us often shrug it off, often chalking it up to mere coincidences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The reality is, we all have this inner voice\u2014that almost-whipser from deep within\u2014guiding us through life\u2019s countless decisions, both big and small.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But in this overly fast, overly saturated, overly connected life we live in, if we don\u2019t have that intuitive edge, \u201c<em>we will be mediocre<\/em>,\u201d as the globally-celebrated spiritual teacher and best-selling author of books like <em>Trust Your Vibes<\/em> points out on an <a href=\"https:\/\/podcast.mindvalley.com\/3-types-of-intuition-and-how-to-identify-use-them-in-your-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">episode<\/a> on The Mindvalley Show with Vishen.<em> <\/em>\u201c<em>We won\u2019t be great, and we won\u2019t be happy, and we won\u2019t live true<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, imagine harnessing this power that aligns you not just with the decisions that make logical sense but also with those that resonate with your deepest self. That\u2019s the power of intuition, and how much more aligned, decisive, and creative could your life become?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Watch the full 34-minute episode:<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ep #031 | 3 Types of Intuition And How to Identify &amp; Use Them in Your Life | Sonia Choquette\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/B-gIpaE-cLg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Ep #031 | 3 Types of Intuition And How to Identify &amp; Use Them in Your Life | Sonia Choquette<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-value-of-intuition-in-everyday-life\">The value of intuition in everyday life<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>We, as human beings, actually are endowed with six senses<\/em>,\u201d says Sonia. And it\u2019s a feeling that can sometimes be the difference between life and death.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take, for instance, the 9-year-old who saved his baby brother as he fell off the changing table. Or, in Vishen, the founder of Mindvalley\u2019s case, a near miss on the road, all thanks to a <a href=\"https:\/\/blog.mindvalley.com\/hunch\/\" target=\"_blank\" rel=\"noreferrer noopener\">hunch<\/a>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Intuition doesn\u2019t tell you what you want to hear; it tells you what you need to hear.<\/p>\n<cite>\u2014 Sonia Choquette, trainer of Mindvalley&#8217;s Sixth Sense Superpower Quest<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Chances are, whether you knew it or not, you, too, have encountered an <a href=\"https:\/\/blog.mindvalley.com\/intuitive-meaning\" target=\"_blank\" rel=\"noreferrer noopener\">intuitive<\/a> experience. It could be a sudden flash of insight that helps you solve a problem or a feeling in your gut that tells you to take a different route home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whatever it is, it can undoubtedly be a powerful tool in everyday life. Here\u2019s how it can help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make better decisions, faster<\/li>\n\n\n\n<li>Unleash creativity and innovation<\/li>\n\n\n\n<li>Navigate complex situations with ease<\/li>\n\n\n\n<li>Reduce stress from overthinking<\/li>\n\n\n\n<li>Live a more fulfilling life<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As research shows, intuition can be a powerful inner compass. One study, highlighted in Douglas Dean and John Mihalasky\u2019s book, <a href=\"https:\/\/www.amazon.com\/Executive-ESP-Douglas-Dean\/dp\/0132941813\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The Executive ESP<\/em><\/a>, shows that the sixth sense is linked to business success. Their findings suggest that successful executives frequently rely on intuition for decision-making, and even found a correlation between strong intuition and financial success.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While logic provides a strong foundation, intuition offers an intriguing additional dimension. And by understanding the different facets of it, you can truly harness this remarkable inner guidance system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-types-of-intuition-amp-how-to-use-them-according-to-sonia-choquette\">3 types of intuition &amp; how to use them, according to Sonia Choquette<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>What I have realized is, we have different levels of intuition and they work on different arenas of our life and they feel different<\/em>,\u201d Sonia explains.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What she\u2019s getting at are the three types of intuition\u2014red, green, and white. And each plays a different role in your life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-red-light-intuition\">Red light intuition<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The red light intuition is \u201c<em>the basic intuition most people have<\/em>.\u201d It\u2019s primal and deeply rooted in your survival <a href=\"https:\/\/blog.mindvalley.com\/instinct-definition\" target=\"_blank\" rel=\"noreferrer noopener\">instincts<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It acts like a stop sign for potential danger. That could be a prickling feeling you get when something feels off, hesitating before making a risky investment, or stepping away from an unsettling situation.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-sonia-choquette-s-tip-to-tune-into-your-red-light-intuition\">Sonia Choquette\u2019s tip to tune into your red light intuition<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Honing in on the red light intuition requires you to put trust in yourself. When you get a bad vibe, don\u2019t dismiss it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead, as Sonia suggests, pay attention to an unexplainable discomfort in your gut or a change in your breathing. Learn to interpret these signals as a red light telling you to stop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, practicing assertive communication is key. For example, if you\u2019re out with a group and your red intuition kicks in, simply say, \u201c<em>Something feels wrong; let\u2019s leave<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t be afraid to use the word \u201cstop\u201d to get attention. Remember, trusting your red intuition can prevent you from harm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-green-light-intuition\">Green light intuition<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Green light intuition is \u201c<em>the intuition that actually points your awareness in the direction of creative opportunity<\/em>.\u201d This is the voice that whispers ideas when you\u2019re in the shower or suggests a novel approach to a persistent problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s the spark that ignites when you\u2019re in a state of flow, when ideas seem to come from nowhere, yet they feel perfectly aligned with what you\u2019re working on.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-sonia-choquette-s-tip-to-tune-into-your-green-light-intuition\">Sonia Choquette\u2019s tip to tune into your green light intuition<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">To <a href=\"https:\/\/blog.mindvalley.com\/sharpen-your-intuition\" target=\"_blank\" rel=\"noreferrer noopener\">sharpen your intuition<\/a> in this area, you need two things: a quiet mind and space. Here\u2019s a simple exercise Sonia teaches to achieve this:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ground yourself. <\/strong>Look around and name one or two things you see. This pulls you out of your head and into the present moment.<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Think of your question. <\/strong>Formulate a question you need intuitive guidance on.<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Relax your body. <\/strong>Breathe in slowly, exhale completely, like you\u2019re blowing out candles. Repeat this three times. This helps release tension and quiet your mind.<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Going down the slide.<\/strong> Breathe in again, then \u201c<em>go down the slide<\/em>\u201d with an \u201c<em>ahhh<\/em>.\u201d This helps shift your awareness to a receptive state.<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Listen for insights.<\/strong> Ask your authentic question\u2014\u201c<em>My question is\u2026<\/em>\u201d\u201410 times out loud to yourself. And pay attention to any thoughts or feelings that arise.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">The more you practice this, Sonia points out, \u201c<em>you\u2019re going to get [your insight]<\/em>\u201d\u2014<em>snaps fingers<\/em>\u2014\u201d<em>pretty quick<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-white-light-intuition\">White light intuition<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">White light intuition is \u201c\u200b\u200b<em>the intuition of our spiritual path<\/em>.\u201d Sonia explains that it\u2019s the voice of your<a href=\"https:\/\/blog.mindvalley.com\/higher-self\/\" target=\"_blank\" rel=\"noreferrer noopener\"> higher self<\/a>, nudging you towards your true purpose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike red and green intuition, which are about immediate decisions, white light intuition is about your overall life journey. It lets you know if you\u2019re on the right track, living with integrity, authenticity, and inner peace.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-sonia-choquette-s-tip-to-tune-into-your-white-light-intuition\">Sonia Choquette\u2019s tip to tune into your white light intuition<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">So how do you tap into your white light intuition? Here\u2019s Sonia\u2019s advice:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Name your spirit. <\/strong>By doing so, it creates a connection with your higher self. It allows you to have an internal dialogue and tap into its wisdom. (Fun fact: Sonia\u2019s spirit\u2019s name is Bright Light.)<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Answer the question, \u201c<\/strong><strong><em>What does my spirit love?<\/em><\/strong><strong>\u201d<\/strong> This refocuses your energy inward and helps you identify your true passions and purpose.<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Integrate your spirit. <\/strong>Consider what it wants and allow it to make your decisions. Then, feel the shift in your energy.<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Change the conversation.<\/strong> Instead of asking, \u201c<em>How are you?<\/em>\u201d start asking, \u201c<em>How\u2019s your spirit today?<\/em>\u201d This simple shift encourages people to connect with their authentic selves.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, the more you connect with your white light intuition, the more your <a href=\"https:\/\/blog.mindvalley.com\/spirit-guides\/\" target=\"_blank\" rel=\"noreferrer noopener\">spirit guides<\/a> will take over, leading you on your unique path.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CpiupZbJ1VG\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CpiupZbJ1VG\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Sonia Choquette (@soniachoquette)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-find-your-spiritual-superpower\">Find your spiritual superpower<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blog.mindvalley.com\/intuition-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">Your intuition<\/a> is a powerful ally, whispering wisdom through different types of intuition\u2014from gut feelings to vivid insights. So isn\u2019t it time to stop overlooking this innate capability and start harnessing its potential?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can dive headfirst into Sonia Choquette\u2019s books, for sure. They are valuable resources, in fact.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But for a deeper dive, explore her Quest, <strong><em>Sixth Sense Superpower<\/em><\/strong>, on Mindvalley. This program, along with her insights, offers you a path to a more intuitive, inspired, and authentic life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not many people know there are three types of intuition. Discover what they are and how to tap into their powers with the help of expert Sonia Choquette.<\/p>\n","protected":false},"author":9,"featured_media":71613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[17],"tags":[2555],"series":[3613],"area-of-growth":[3426],"outcome":[3522],"featured":[3858],"coauthors":[329],"class_list":["post-71612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","tag-sixth-sense-superpower","series-profiles","area-of-growth-mindfulness","outcome-intuition","featured-op2-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sonia Choquette On the 3 Types of Intuition<\/title>\n<meta name=\"description\" content=\"Not many people know there are three types of intuition. 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