{"id":74066,"date":"2019-08-26T19:04:00","date_gmt":"2019-08-26T11:04:00","guid":{"rendered":"https:\/\/blog.mindvalley.com\/frases-matutinas-de-motivacion\/"},"modified":"2025-01-23T19:20:19","modified_gmt":"2025-01-23T11:20:19","slug":"frases-matutinas-de-motivacion","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/","title":{"rendered":"10 frases de motivaci\u00f3n matutina para impulsarte y conquistar el d\u00eda"},"content":{"rendered":"\n

Salir de la cama por la ma\u00f1ana puede ser muy dif\u00edcil. Cuando son las 6 am y a\u00fan est\u00e1 oscuro afuera y todo lo que quieres hacer es acurrucarte debajo de tus s\u00e1banas y dormir la siesta hasta el mediod\u00eda, arrastrarte fuera de la cama puede parecer una tarea verdaderamente herc\u00falea.<\/span><\/p>\n\n\n\n

No hay verg\u00fcenza ni culpa por esa lucha. Si eres el tipo de persona que presiona el bot\u00f3n de despertador y necesita una toma doble de espresso extra grande para comenzar el d\u00eda, te entendemos.<\/span><\/p>\n\n\n\n

Es por eso que hemos juntado esta recopilaci\u00f3n de 10 <\/span>frases de motivaci\u00f3n matutina para ayudarte a comenzar tu d\u00eda de la manera correcta.<\/span><\/p>\n\n\n\n

Pero primero, veamos por qu\u00e9 puede ser tan dif\u00edcil despertarse temprano.<\/span><\/p>\n\n\n\n

\u00bfPor qu\u00e9 es tan dif\u00edcil levantarse en la ma\u00f1ana?<\/h2>\n\n\n\n

Algunas personas parecen tener un don para despertarse temprano. Estas alondras madrugadoras pueden salir con el sol sinti\u00e9ndose vibrantes, en\u00e9rgicos y alerta. Entonces, \u00bfpor qu\u00e9 es tan dif\u00edcil para algunos de nosotros salir de la cama?<\/span><\/p>\n\n\n\n

Bueno, podr\u00eda tener algo que ver con el <\/span>ritmo circadiano: el ciclo fisiol\u00f3gico de 24 horas vinculado a la actividad de las ondas cer<\/a>e<\/a>brales<\/a>, las hormonas, la vigilia y el sue\u00f1o.<\/span><\/p>\n\n\n\n

Si tienes problemas serios para despertarte por la ma\u00f1ana, tu ritmo circadiano podr\u00eda estar fuera de sinton\u00eda. Una de las mejores maneras de ponerse en marcha es establecer un horario estricto para despertarse, s\u00ed, incluso los fines de semana. Cuanto m\u00e1s constante sea tu horario de sue\u00f1o, mejor equipado estar\u00e1 tu cuerpo para adaptarse. Incluso puedes intentar suplementar con <\/span>melatonina: la hormona creada por la gl\u00e1ndula pineal que inicia el ciclo de sue\u00f1o en nuestros cuerpos.<\/span><\/p>\n\n\n\n

La melatonina puede ser una gran herramienta para ayudar a que tu ciclo de sue\u00f1o se vuelva a encarrilar. Pero <\/span>se ha demostrado que la melatonina pierde su eficacia a largo plazo<\/span><\/a>, as\u00ed que trata de no confiar demasiado en ella.<\/span><\/p>\n\n\n\n

Estos trucos podr\u00edan ayudarte a despertarte mejor por la ma\u00f1ana, pero tomar\u00e1 algo de pr\u00e1ctica y aplicaci\u00f3n. Como dice Jim Kwik, autor del programa <\/span>Supercerebro<\/span><\/a> de Mindvalley , “el aprendizaje no es un deporte para espectadores”.<\/span><\/p>\n\n\n\n

10 frases de motivaci\u00f3n matutina para comenzar tu d\u00eda<\/h2>\n\n\n\n

Por lo tanto, con algunos consejos de vigilia para llevarte en la direcci\u00f3n correcta, aqu\u00ed hay algunas buenas frases matutinas para a\u00f1adir una dosis extra de motivaci\u00f3n a tu d\u00eda.<\/span><\/p>\n\n\n\n

\n

Nunca cambiar\u00e1s tu vida hasta que cambies algo que haces diariamente. El secreto de tu \u00e9xito se encuentra en tu rutina diaria.<\/span><\/span><\/p>\nJohn C. Maxwell\u00a0<\/span><\/cite><\/blockquote>\n\n\n\n

\n

Cada ma\u00f1ana nacemos de nuevo. Lo que hacemos hoy es lo que m\u00e1s importa.<\/span><\/p>\nBuda<\/span><\/cite><\/blockquote>\n\n\n\n

\n

La verdad es que tenemos grandes habilidades dentro de nosotros. Si pudieras aprender algo en el mundo, \u00bfQu\u00e9 ser\u00eda?<\/span><\/span><\/p>\nJim Kwik<\/span><\/cite><\/blockquote>\n\n\n\n

\n

Cuando te levantas por la ma\u00f1ana, piensa en el hermoso privilegio que es estar vivo, respirar, pensar, disfrutar, amar.<\/span><\/span><\/p>\nMarco Aurelio\u00a0<\/span><\/cite><\/blockquote>\n\n\n\n

\n

Ve con confianza en direcci\u00f3n a tus sue\u00f1os. Vive la vida que has imaginado.<\/span><\/span><\/p>\nHenry David Thoreau\u00a0<\/span><\/cite><\/blockquote>\n\n\n\n

\n

Estar presente es esencial para tu salud. Cierra los ojos y respira. Est\u00e1s aqu\u00ed.<\/span><\/span><\/p>\nDeborah King<\/span><\/cite><\/blockquote>\n\n\n\n

\n

Nunca es demasiado tarde para ser lo que pudiste haber sido.<\/span><\/span><\/p>\nGeorge Eliot<\/span><\/cite><\/blockquote>\n\n\n\n

\n

Lo \u00fanico que realmente puedes cambiar es tu mente, pero eso puede cambiarlo todo.<\/span><\/p>\nJeffrey Allen<\/span><\/cite><\/blockquote>\n\n\n\n

\n

Alg\u00fan d\u00eda no es un d\u00eda de la semana.<\/span><\/span><\/p>\nDenise Brennan-Nelson<\/span><\/cite><\/blockquote>\n\n\n\n

\n

Es hora de empezar a vivir la vida que has imaginado.<\/span><\/p>\nHenry James<\/span><\/cite><\/blockquote>\n\n\n\n

\u00a1Entonces \u00bfCu\u00e1l de estas <\/span>frases de motivaci\u00f3n matutina fue tu favorita? \u00a1Comp\u00e1rtelo en los comentarios!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Salir de la cama por la ma\u00f1ana puede ser muy dif\u00edcil. Cuando son las 6 am y a\u00fan est\u00e1 oscuro afuera y todo lo que quieres hacer es acurrucarte debajo de tus s\u00e1banas y dormir la siesta hasta el mediod\u00eda, arrastrarte fuera de la cama puede parecer una tarea verdaderamente herc\u00falea. No hay verg\u00fcenza ni […]<\/p>\n","protected":false},"author":15,"featured_media":74067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4332],"tags":[4615],"series":[],"area-of-growth":[4287],"outcome":[4391],"featured":[5389],"coauthors":[334],"class_list":["post-74066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carrera","tag-supercerebro","area-of-growth-proposito","outcome-motivacion-y-inspiracion","featured-cp1"],"yoast_head":"\n10 frases de motivaci\u00f3n matutina para impulsarte y conquistar el d\u00eda<\/title>\n<meta name=\"description\" content=\"Es por eso que hemos juntado esta recopilaci\u00f3n de 10 frases matutinas de motivaci\u00f3n para ayudarte a comenzar tu d\u00eda de la manera correcta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 frases de motivaci\u00f3n matutina para impulsarte y conquistar el d\u00eda\" \/>\n<meta property=\"og:description\" content=\"Es por eso que hemos juntado esta recopilaci\u00f3n de 10 frases matutinas de motivaci\u00f3n para ayudarte a comenzar tu d\u00eda de la manera correcta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindvalley Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindvalley\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/shannonterrellofficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-26T11:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-23T11:20:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/09\/1cf3b85e-rsz_a1-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"1268\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shannon Terrell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mindvalley\" \/>\n<meta name=\"twitter:site\" content=\"@mindvalley\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/es\\\/frases-matutinas-de-motivacion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/es\\\/frases-matutinas-de-motivacion\\\/\"},\"author\":{\"name\":\"Shannon Terrell\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/af89c5cac17f979c0270f88f929042b5\"},\"headline\":\"10 frases de motivaci\u00f3n matutina para impulsarte y conquistar el d\u00eda\",\"datePublished\":\"2019-08-26T11:04:00+00:00\",\"dateModified\":\"2025-01-23T11:20:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/es\\\/frases-matutinas-de-motivacion\\\/\"},\"wordCount\":634,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/es\\\/frases-matutinas-de-motivacion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/09\\\/1cf3b85e-rsz_a1-1-1.jpg\",\"keywords\":[\"Supercerebro\"],\"articleSection\":[\"Carrera\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/es\\\/frases-matutinas-de-motivacion\\\/\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/es\\\/frases-matutinas-de-motivacion\\\/\",\"name\":\"10 frases de motivaci\u00f3n matutina para impulsarte y conquistar el d\u00eda\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/es\\\/frases-matutinas-de-motivacion\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/es\\\/frases-matutinas-de-motivacion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/09\\\/1cf3b85e-rsz_a1-1-1.jpg\",\"datePublished\":\"2019-08-26T11:04:00+00:00\",\"dateModified\":\"2025-01-23T11:20:19+00:00\",\"description\":\"Es por eso que hemos juntado esta recopilaci\u00f3n de 10 frases matutinas de motivaci\u00f3n para ayudarte a comenzar tu d\u00eda de la manera correcta.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/es\\\/frases-matutinas-de-motivacion\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/es\\\/frases-matutinas-de-motivacion\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/es\\\/frases-matutinas-de-motivacion\\\/#primaryimage\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/09\\\/1cf3b85e-rsz_a1-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/09\\\/1cf3b85e-rsz_a1-1-1.jpg\",\"width\":1900,\"height\":1268,\"caption\":\"Mindvalley Pulse - 10 frases de motivaci\u00f3n matutina para impulsarte y conquistar el d\u00eda\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/es\\\/frases-matutinas-de-motivacion\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"home\",\"item\":\"https:\\\/\\\/blog.mindvalley.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 frases de motivaci\u00f3n matutina para impulsarte y conquistar el d\u00eda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"name\":\"Mindvalley Blog\",\"description\":\"Der Herzschlag des pers\u00f6nlichen Wachstums\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"alternateName\":\"Mindvalley Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\",\"name\":\"Mindvalley Blog\",\"alternateName\":\"Mindvalley Blog\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"width\":512,\"height\":512,\"caption\":\"Mindvalley Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mindvalley\\\/\",\"https:\\\/\\\/x.com\\\/mindvalley\",\"https:\\\/\\\/www.instagram.com\\\/mindvalley\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mindvalley\",\"https:\\\/\\\/www.pinterest.com\\\/mindvalley\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCg3F5jxUrSvJQICen48cX4w\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/af89c5cac17f979c0270f88f929042b5\",\"name\":\"Shannon Terrell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blog.mindvalley.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/avatar_user_15_1656402902-96x96.jpeg106ccd032f2f8a36d857b769877c2f69\",\"url\":\"https:\\\/\\\/blog.mindvalley.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/avatar_user_15_1656402902-96x96.jpeg\",\"contentUrl\":\"https:\\\/\\\/blog.mindvalley.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/avatar_user_15_1656402902-96x96.jpeg\",\"caption\":\"Shannon Terrell\"},\"description\":\"Shannon is a former contributor writer at Mindvalley. She is a professional writer who specializes in topics related to mental health. In 2019, she published \\\"The Guest House\\\", a collection of creative non-fiction stories. As the lead writer and spokesperson for NerdWallet, Shannon also writes about credit cards and personal finance.\",\"sameAs\":[\"https:\\\/\\\/shannonterrell.com\\\/\",\"https:\\\/\\\/www.facebook.com\\\/shannonterrellofficial\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/shannon-terrell\\\/\"],\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/author\\\/shannon-terrell\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 frases de motivaci\u00f3n matutina para impulsarte y conquistar el d\u00eda","description":"Es por eso que hemos juntado esta recopilaci\u00f3n de 10 frases matutinas de motivaci\u00f3n para ayudarte a comenzar tu d\u00eda de la manera correcta.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/","og_locale":"en_US","og_type":"article","og_title":"10 frases de motivaci\u00f3n matutina para impulsarte y conquistar el d\u00eda","og_description":"Es por eso que hemos juntado esta recopilaci\u00f3n de 10 frases matutinas de motivaci\u00f3n para ayudarte a comenzar tu d\u00eda de la manera correcta.","og_url":"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/","og_site_name":"Mindvalley Blog","article_publisher":"https:\/\/www.facebook.com\/mindvalley\/","article_author":"https:\/\/www.facebook.com\/shannonterrellofficial\/","article_published_time":"2019-08-26T11:04:00+00:00","article_modified_time":"2025-01-23T11:20:19+00:00","og_image":[{"width":1900,"height":1268,"url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/09\/1cf3b85e-rsz_a1-1-1.jpg","type":"image\/jpeg"}],"author":"Shannon Terrell","twitter_card":"summary_large_image","twitter_creator":"@mindvalley","twitter_site":"@mindvalley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/#article","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/"},"author":{"name":"Shannon Terrell","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/af89c5cac17f979c0270f88f929042b5"},"headline":"10 frases de motivaci\u00f3n matutina para impulsarte y conquistar el d\u00eda","datePublished":"2019-08-26T11:04:00+00:00","dateModified":"2025-01-23T11:20:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/"},"wordCount":634,"publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/09\/1cf3b85e-rsz_a1-1-1.jpg","keywords":["Supercerebro"],"articleSection":["Carrera"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/","url":"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/","name":"10 frases de motivaci\u00f3n matutina para impulsarte y conquistar el d\u00eda","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/#primaryimage"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/09\/1cf3b85e-rsz_a1-1-1.jpg","datePublished":"2019-08-26T11:04:00+00:00","dateModified":"2025-01-23T11:20:19+00:00","description":"Es por eso que hemos juntado esta recopilaci\u00f3n de 10 frases matutinas de motivaci\u00f3n para ayudarte a comenzar tu d\u00eda de la manera correcta.","breadcrumb":{"@id":"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/#primaryimage","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/09\/1cf3b85e-rsz_a1-1-1.jpg","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/09\/1cf3b85e-rsz_a1-1-1.jpg","width":1900,"height":1268,"caption":"Mindvalley Pulse - 10 frases de motivaci\u00f3n matutina para impulsarte y conquistar el d\u00eda"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindvalley.com\/blog\/es\/frases-matutinas-de-motivacion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"home","item":"https:\/\/blog.mindvalley.com\/"},{"@type":"ListItem","position":2,"name":"10 frases de motivaci\u00f3n matutina para impulsarte y conquistar el d\u00eda"}]},{"@type":"WebSite","@id":"https:\/\/www.mindvalley.com\/blog\/#website","url":"https:\/\/www.mindvalley.com\/blog\/","name":"Mindvalley Blog","description":"Der Herzschlag des pers\u00f6nlichen Wachstums","publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"alternateName":"Mindvalley Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindvalley.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.mindvalley.com\/blog\/#organization","name":"Mindvalley Blog","alternateName":"Mindvalley Blog","url":"https:\/\/www.mindvalley.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","width":512,"height":512,"caption":"Mindvalley Blog"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindvalley\/","https:\/\/x.com\/mindvalley","https:\/\/www.instagram.com\/mindvalley","https:\/\/www.linkedin.com\/company\/mindvalley","https:\/\/www.pinterest.com\/mindvalley\/","https:\/\/www.youtube.com\/channel\/UCg3F5jxUrSvJQICen48cX4w"]},{"@type":"Person","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/af89c5cac17f979c0270f88f929042b5","name":"Shannon Terrell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.mindvalley.com\/wp-content\/uploads\/2022\/06\/avatar_user_15_1656402902-96x96.jpeg106ccd032f2f8a36d857b769877c2f69","url":"https:\/\/blog.mindvalley.com\/wp-content\/uploads\/2022\/06\/avatar_user_15_1656402902-96x96.jpeg","contentUrl":"https:\/\/blog.mindvalley.com\/wp-content\/uploads\/2022\/06\/avatar_user_15_1656402902-96x96.jpeg","caption":"Shannon Terrell"},"description":"Shannon is a former contributor writer at Mindvalley. She is a professional writer who specializes in topics related to mental health. In 2019, she published \"The Guest House\", a collection of creative non-fiction stories. As the lead writer and spokesperson for NerdWallet, Shannon also writes about credit cards and personal finance.","sameAs":["https:\/\/shannonterrell.com\/","https:\/\/www.facebook.com\/shannonterrellofficial\/","https:\/\/www.linkedin.com\/in\/shannon-terrell\/"],"url":"https:\/\/www.mindvalley.com\/blog\/author\/shannon-terrell\/"}]}},"lang":"es","translations":{"es":74066},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/74066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/comments?post=74066"}],"version-history":[{"count":0,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/74066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media\/74067"}],"wp:attachment":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media?parent=74066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/categories?post=74066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/tags?post=74066"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/series?post=74066"},{"taxonomy":"area-of-growth","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/area-of-growth?post=74066"},{"taxonomy":"outcome","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/outcome?post=74066"},{"taxonomy":"featured","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/featured?post=74066"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/coauthors?post=74066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}