{"id":76256,"date":"2025-01-08T11:24:51","date_gmt":"2025-01-08T03:24:51","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=76256"},"modified":"2025-09-02T18:45:38","modified_gmt":"2025-09-02T17:45:38","slug":"stephanie-harrison","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/","title":{"rendered":"Stephanie Harrison says forget old happy\u2014this is what happiness looks like now"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Get the degree. Buy the dream house. Land the big promotion. Book the luxury vacation. Do it for the \u2018gram. And you\u2019ll be happy\u2026 right?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps momentarily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But long-term? It\u2019s safe to say that for many of us, it doesn\u2019t work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>So many of the messages that we\u2019ve been told about happiness are not only flawed in the sense that they don\u2019t help us to find happiness<\/em>,\u201d says <strong>Stephanie Harrison<\/strong> on the Mindvalley Book Club with Kristina M\u04d3nd-Lakhiani. \u201c<em>They actually direct us towards misery<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her solution? A radical shift from Old Happy to something that she calls New Happy. It&#8217;s the premise of her podcast, <em>The New Happy<\/em>, and international bestseller, <a href=\"https:\/\/amzn.to\/4iYysrv\" target=\"_blank\" rel=\"noreferrer noopener\"><em>New Happy: Getting Happiness Right in a World That\u2019s Got It Wrong<\/em><\/a>. (<em>Disclosure: This is an affiliate link. If you make a purchase through it, the Mindvalley Book Club may earn a commission at no extra cost to you.<\/em>)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Happiness is a lot about becoming more of who you are and then sharing it with people.<\/p>\n<cite>\u2014 Stephanie Harrison, author of <em>New Happy: Getting Happiness Right in a World That\u2019s Got It Wrong<\/em><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">So, maybe it\u2019s time to stop chasing happiness and start creating it\u2014a version that\u2019s real, lasting, and uniquely yours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Watch the full interview on Mindvalley Book Club&#8217;s YouTube Channel:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Mindvalley Book of the Week: Stephanie Harrison\u2019s &quot;New Happy&quot;\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/92EujGHwAL0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Mindvalley Book of the Week: Stephanie Harrison\u2019s &#8220;New Happy&#8221;<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-problem-with-old-happy-according-to-stephanie-harrison\">The problem with \u201cold happy,\u201d according to Stephanie Harrison<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many of us have been taught that happiness lies on the other side of X, which could be anything\u2014money, fame, power, love, or recognition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But how many of us have gotten X only to find that it\u2019s not the glory we <em>thought<\/em> we\u2019d feel? How many of us have felt a sense of naught?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are too many stories like this out there. Like <a href=\"https:\/\/blog.mindvalley.com\/robin-sharma\/\" target=\"_blank\" rel=\"noreferrer noopener\">Robin Sharma<\/a>, who found success but battled burnout. Or Amy Winehouse, whose talent and fame couldn\u2019t save her from feeling unworthy of the love and support she deserved. Or Tim Bergling, a.k.a. Avicii, who spoke of the deep loneliness and a sense of disconnect despite his global acclaim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>\u2018Happy\u2019<\/em>,\u201d says Stephanie, \u201c<em>comes from the systems of capitalism, individualism, and domination that teach us what to value and what\u2019s important to us<\/em>.\u201d And she boils it down to three big societal lies:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>You\u2019re not enough.<\/strong><\/li>\n\n\n\n<li><strong>External success will make you happy.<\/strong><\/li>\n\n\n\n<li><strong>You have to do it alone.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">These Old Happy lies do more than mislead; they can take a serious toll on your peace of mind. Research shows that extrinsic goals like wealth, fame, and appearance often <a href=\"https:\/\/www.sciencedaily.com\/releases\/2009\/05\/090514111402.htm\" target=\"_blank\" rel=\"noreferrer noopener\">lead to negative emotions and stress<\/a> rather than happiness or well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t be mistaken, though. There\u2019s nothing wrong with having big goals, even extrinsic ones. But the question Stephanie poses is this: <em>What are we harnessing it for?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our self-interest? Our \u201c<em>consumerist desires<\/em>\u201d\u2014the things we want to buy or experience? Or to make a difference in the world?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her point is this: <strong>the motivation behind our goals matters.<\/strong> Even the same pursuit can feel completely different when driven by meaning rather than societal pressure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-new-happy-and-why-does-it-matter-now\">What is \u201cnew happy,\u201d and why does it matter now?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fact: <a href=\"https:\/\/futureforum.com\/research\/pulse-report-fall-2022-executives-feel-strain-leading-in-new-normal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Burnout is rising globally<\/a>, with 43% of U.S. middle managers experiencing it\u2014the highest among all worker groups.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also, fact: The culture of overachievement is driving <a href=\"https:\/\/www.apa.org\/news\/press\/releases\/2018\/01\/perfectionism-young-people\" target=\"_blank\" rel=\"noreferrer noopener\">a rise in perfectionism among young people<\/a>, linked to mental health issues like anxiety, depression, and eating disorders.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So if hustle and perfectionism aren\u2019t what makes people happy, then what does?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As Kristina points out in the interview, happiness often isn\u2019t seen as a \u201csexy\u201d goal. \u201c<em>If you walk around a room of conscious people who are into personal growth and transformation, you would not hear one of them say that \u2018my goal here is to feel happy\u2019<\/em>,\u201d she says.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead, it\u2019s treated like a bonus you stumble upon after hitting all the right life goals\u2014like the perfect career, relationship, or milestone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stephanie argues that this <a href=\"https:\/\/blog.mindvalley.com\/mindset-definition\" target=\"_blank\" rel=\"noreferrer noopener\">mindset<\/a> needs to change. \u201c<em>We need to reclaim happiness as the greatest goal<\/em>,\u201d she explains, \u201c<em>because the happiness that I\u2019m talking about is not self-interested<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not about chasing material desires or personal experiences. Instead, happiness is rooted in virtues, built through shared efforts, and brings meaning and joy to others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Happiness<\/em>,\u201d she adds, \u201c<em>is a lot about becoming more of who you are and then sharing it with people<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research shows that being generous is linked to gratification. One study found it <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5508200\/\" target=\"_blank\" rel=\"noreferrer noopener\">activates brain regions associated with reward and positive emotions<\/a>, demonstrating how giving can directly enhance well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And when you see happiness as more than a fleeting byproduct, it transforms into a force that fuels connection, purpose, and a deeper meaning\u2014both for you and for the world around you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-stephanie-harrison-s-5-tips-to-embrace-new-happy\">Stephanie Harrison\u2019s 5 tips to embrace New Happy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Old Happy may have shaped how we\u2019ve seen happiness, but it\u2019s time for a new way forward. It\u2019s time for \u201cnew happy.\u201d<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">We need to reclaim happiness as the greatest goal.<\/p>\n<cite>\u2014 Stephanie Harrison, author of <em>New Happy: Getting Happiness Right in a World That\u2019s Got It Wrong<\/em><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Stephanie lays out five clear, practical steps to help you start living the kind of happiness that lasts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-recognize-the-lies-of-old-happy\">1. Recognize the lies of Old Happy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself this: what has Old Happy taught you about <a href=\"https:\/\/blog.mindvalley.com\/feeling-worthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">feeling worthy<\/a>?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Has it convinced you that your value depends on how much you achieve, how perfect you appear, or how well you meet society\u2019s expectations? Or has it left you chasing validation from others while feeling like you\u2019re never quite enough?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These subtle but powerful messages shape how you see yourself and your happiness. As Stephanie explains, \u201c<em>All of these unwritten instructions that are provided by our society ultimately end up making us sick, lonely, disconnected, frustrated, you name it<\/em>.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once you\u2019re able to recognize and identify these false narratives, you can begin to disentangle your true desires from societal expectations.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, keep a journal to track moments when you feel \u201cnot enough\u201d or overly driven by external validation. Ask yourself questions like, \u201c<em>Whose approval am I seeking?<\/em>\u201d or \u201c<em>Is this goal truly mine?<\/em>\u201d This can help you challenge and rewrite the scripts that no longer serve you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-identify-your-unique-gifts\">2. Identify your unique gifts<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Every human being possesses three different types of gifts<\/em>,\u201d Stephanie says. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Humanity: <\/strong>Your <a href=\"https:\/\/blog.mindvalley.com\/examples-of-virtues\/\" target=\"_blank\" rel=\"noreferrer noopener\">virtues<\/a>, like kindness or curiosity.<\/li>\n\n\n\n<li><strong>Wisdom: <\/strong>The lessons you\u2019ve picked up from life\u2019s ups and downs.<\/li>\n\n\n\n<li><strong>Talents: <\/strong>The skills and abilities that make you, <em>you.<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding your gifts is a powerful form of self-love. When you know your strengths, you can use them in ways that feel right\u2014like you\u2019re living your life, not someone else\u2019s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, where do you start? Think about each type. For humanity, reflect on times when you\u2019ve been kind, brave, or thoughtful. For wisdom, look back at challenges you\u2019ve overcome\u2014what did you learn? And for talents, jot down things you\u2019re naturally good at or love doing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once you\u2019ve done that, think of how you can use these gifts to make someone\u2019s day a bit better. You don\u2019t need to be a superhero. Simple things like cooking a meal for a neighbor, sharing advice with a friend, or helping out at a local event all count.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And don\u2019t stop there\u2014your gifts can grow and evolve. Check in with yourself now and then. What\u2019s new? What\u2019s shifted? Keeping your list fresh ensures you stay connected to what truly matters to you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-set-intrinsic-goals-that-bring-joy-and-meaning\">3. Set intrinsic goals that bring joy and meaning<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s stop chasing goals that leave you empty, shall we? Intrinsic goals\u2014or as Vishen, the founder and CEO of Mindvalley, calls them, \u201c<a href=\"https:\/\/blog.mindvalley.com\/end-goal\/\" target=\"_blank\" rel=\"noreferrer noopener\">end goals<\/a>\u201d\u2014are where the real magic happens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These are the things that genuinely light you up\u2014personal growth, meaningful connections, or making a difference. As Stephanie explains, \u201c<em>Pursuing intrinsic goals is like having a bucket that just overflows with, like, abundance, joy, and fulfillment<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, what excites you? What makes you lose track of time?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re into creative stuff, carve out time to paint, write, or try that pottery class you\u2019ve always wanted. If connection excites you, schedule regular hangouts with friends or join a group that shares your interests. And if helping others fuels you, volunteer for a cause you care about\u2014even if it\u2019s just an hour a week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whatever it is, make it something that feels right for you, not just what someone else says you should be doing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-use-your-gifts-to-serve-others-and-create-impact\">4. Use your gifts to serve others and create impact<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stephanie points out that even small, thoughtful actions can have a big impact. She asks, \u201c<em>What am I doing here?<\/em>\u201d and \u201c<em>Is it helping people?<\/em>\u201d\u2014two simple but powerful questions that remind us our gifts matter most when they make a difference for someone else.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helping others doesn\u2019t just make the world better\u2014it makes <em>you<\/em> feel better too. Studies show that people who volunteer regularly tend to <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5504679\/\" target=\"_blank\" rel=\"noreferrer noopener\">feel happier, more connected, and less stressed<\/a>. Turns out, doing good really <em>does<\/em> feel good.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Think about the skills and qualities you already have and how you can use them to make a difference.&nbsp; Great with words? Write a feel-good note to brighten someone\u2019s day. Handy with tools? Offer to help a friend with a small repair or DIY project. Love music? Share a playlist with someone who could use a mood boost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The point isn\u2019t to make grand, world-changing gestures; it\u2019s to share your strengths in ways that feel genuine and meaningful.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-embrace-the-joy-in-the-process-not-just-the-outcome\">5. Embrace the joy in the process, not just the outcome<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blog.mindvalley.com\/happy-people\/\" target=\"_blank\" rel=\"noreferrer noopener\">Happy people<\/a> get it\u2014when you\u2019re only focused on results, you can feel stressed, frustrated, and constantly behind, especially when things don\u2019t go to plan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But finding joy <em>while<\/em> you\u2019re doing something? That\u2019s the <a href=\"https:\/\/blog.mindvalley.com\/what-are-feelings\" target=\"_blank\" rel=\"noreferrer noopener\">feeling<\/a> that keeps you going.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>We all have these things that bring us joy<\/em>,\u201d Stephanie points out.<em> <\/em>\u201c<em>Why wouldn\u2019t we use them? Why wouldn&#8217;t we try to tap into that?<\/em>\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And she\u2019s right. Whether it\u2019s painting, working on a project you care about, or volunteering, joy keeps you going. It\u2019s what makes the hard parts feel worth it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Figure out the activities where you feel fully <em>in it<\/em>\u2014the ones where time flies, and you feel like <em>you<\/em>. Maybe it\u2019s writing, gardening, helping someone out, or even simply spending time with people you care about.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then, bring more of that into your life\u2014regularly. Block out time for it. Let it be part of your routine without making it another thing to tick off the list.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you focus on the process, challenges start to feel like part of the adventure instead of obstacles in the way. And that\u2019s where happiness <em>really<\/em> starts to show up.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C61uhkhPr0w\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C61uhkhPr0w\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C61uhkhPr0w\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Stephanie Harrison (@stephaniehson)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fuel-your-mind\">Fuel your mind<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>New Happy<\/em> by Stephanie Harrison is a great starting point. But if you\u2019re ready to shake up the way you think about happiness\u2014and life in general\u2014there\u2019s more where this came from.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Mindvalley Book Club with Kristina M\u00e4nd-Lakhiani brings you thought-provoking reads and conversations with authors who challenge the status quo. You\u2019ll get the best personal growth book recommendations sent straight to your inbox, along with insights that could change how you see yourself, your happiness, and the way you live.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you\u2019re wondering which books made the biggest impact in 2024, the results are in\u2014the Mindvalley Book Club has revealed its <a href=\"https:\/\/www.mindvalley.com\/bookclub\/awards\" target=\"_blank\" rel=\"noreferrer noopener\">Book of the Year Award<\/a> winners. These standout reads have sparked deep reflection, powerful breakthroughs, and meaningful change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Go on, fuel your mind. <a href=\"https:\/\/www.mindvalley.com\/bookclub?utm_source=mv_blog\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Join the club<\/strong><\/a> and discover what\u2019s possible when you\u2019re learning from some of the brightest minds out there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stephanie Harrison shares how to feel fulfilled when you\u2019re stuck chasing society\u2019s idea of success. Discover her New Happy approach to real, lasting joy.<\/p>\n","protected":false},"author":9,"featured_media":76257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[4161],"series":[3618,3613],"area-of-growth":[3416,3418],"outcome":[3483,3485,3479],"featured":[],"coauthors":[329],"class_list":["post-76256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","tag-mindvalley-book-club","series-book-recommendations","series-profiles","area-of-growth-emotional-mastery","area-of-growth-mindset","outcome-emotional-intelligence","outcome-happiness","outcome-self-love"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stephanie Harrison on How to Find True Happiness Again<\/title>\n<meta name=\"description\" content=\"Stephanie Harrison shares how to feel fulfilled when you\u2019re stuck on society\u2019s idea of success. Discover her New Happy approach to real, lasting joy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stephanie Harrison on How to Find True Happiness Again\" \/>\n<meta property=\"og:description\" content=\"Stephanie Harrison shares how to feel fulfilled when you\u2019re stuck on society\u2019s idea of success. Discover her New Happy approach to real, lasting joy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindvalley Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindvalley\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-08T03:24:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-02T17:45:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/01\/024fe90e-stephanie-harrison-mindvalley-book-club.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Tatiana Azman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mindvalley\" \/>\n<meta name=\"twitter:site\" content=\"@mindvalley\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/stephanie-harrison\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/stephanie-harrison\\\/\"},\"author\":{\"name\":\"Tatiana Azman\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/8df61b207975784974e1376cb83a0004\"},\"headline\":\"Stephanie Harrison says forget old happy\u2014this is what happiness looks like now\",\"datePublished\":\"2025-01-08T03:24:51+00:00\",\"dateModified\":\"2025-09-02T17:45:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/stephanie-harrison\\\/\"},\"wordCount\":2020,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/stephanie-harrison\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2025\\\/01\\\/024fe90e-stephanie-harrison-mindvalley-book-club.webp\",\"keywords\":[\"Mindvalley Book Club\"],\"articleSection\":[\"Mind\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/stephanie-harrison\\\/\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/stephanie-harrison\\\/\",\"name\":\"Stephanie Harrison on How to Find True Happiness Again\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/stephanie-harrison\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/stephanie-harrison\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2025\\\/01\\\/024fe90e-stephanie-harrison-mindvalley-book-club.webp\",\"datePublished\":\"2025-01-08T03:24:51+00:00\",\"dateModified\":\"2025-09-02T17:45:38+00:00\",\"description\":\"Stephanie Harrison shares how to feel fulfilled when you\u2019re stuck on society\u2019s idea of success. Discover her New Happy approach to real, lasting joy.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/stephanie-harrison\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/stephanie-harrison\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/stephanie-harrison\\\/#primaryimage\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2025\\\/01\\\/024fe90e-stephanie-harrison-mindvalley-book-club.webp\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2025\\\/01\\\/024fe90e-stephanie-harrison-mindvalley-book-club.webp\",\"width\":1456,\"height\":816,\"caption\":\"Stephanie Harrison, author of New Happy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/stephanie-harrison\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"home\",\"item\":\"https:\\\/\\\/blog.mindvalley.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stephanie Harrison says forget old happy\u2014this is what happiness looks like now\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"name\":\"Mindvalley Blog\",\"description\":\"Der Herzschlag des pers\u00f6nlichen Wachstums\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"alternateName\":\"Mindvalley Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\",\"name\":\"Mindvalley Blog\",\"alternateName\":\"Mindvalley Blog\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"width\":512,\"height\":512,\"caption\":\"Mindvalley Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mindvalley\\\/\",\"https:\\\/\\\/x.com\\\/mindvalley\",\"https:\\\/\\\/www.instagram.com\\\/mindvalley\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mindvalley\",\"https:\\\/\\\/www.pinterest.com\\\/mindvalley\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCg3F5jxUrSvJQICen48cX4w\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/8df61b207975784974e1376cb83a0004\",\"name\":\"Tatiana Azman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/04\\\/89d73682-tatiana-azman-wp-avatar-96x96.webp8479a5eaec0501525219994bba714e8f\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/04\\\/89d73682-tatiana-azman-wp-avatar-96x96.webp\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/04\\\/89d73682-tatiana-azman-wp-avatar-96x96.webp\",\"caption\":\"Tatiana Azman\"},\"description\":\"Tatiana Azman is Mindvalley's SEO content editor, covering everything from the science of human connection to peak performance, parenting, relationships, and beyond. As a certified life coach and trained journalist, she merges scientific curiosity with sharp storytelling across every topic the Mindvalley Blog explores. Her expertise is shaped by a journalism background, years in the wellness space, and the fire-forged insight of a cancer experience.\",\"sameAs\":[\"https:\\\/\\\/tatianaazman.framer.website\\\/\",\"https:\\\/\\\/my.linkedin.com\\\/in\\\/tatianaazman\"],\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/author\\\/tatiana-azman\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Stephanie Harrison on How to Find True Happiness Again","description":"Stephanie Harrison shares how to feel fulfilled when you\u2019re stuck on society\u2019s idea of success. Discover her New Happy approach to real, lasting joy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/","og_locale":"en_US","og_type":"article","og_title":"Stephanie Harrison on How to Find True Happiness Again","og_description":"Stephanie Harrison shares how to feel fulfilled when you\u2019re stuck on society\u2019s idea of success. Discover her New Happy approach to real, lasting joy.","og_url":"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/","og_site_name":"Mindvalley Blog","article_publisher":"https:\/\/www.facebook.com\/mindvalley\/","article_published_time":"2025-01-08T03:24:51+00:00","article_modified_time":"2025-09-02T17:45:38+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/01\/024fe90e-stephanie-harrison-mindvalley-book-club.webp","type":"image\/webp"}],"author":"Tatiana Azman","twitter_card":"summary_large_image","twitter_creator":"@mindvalley","twitter_site":"@mindvalley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/#article","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/"},"author":{"name":"Tatiana Azman","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/8df61b207975784974e1376cb83a0004"},"headline":"Stephanie Harrison says forget old happy\u2014this is what happiness looks like now","datePublished":"2025-01-08T03:24:51+00:00","dateModified":"2025-09-02T17:45:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/"},"wordCount":2020,"publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/01\/024fe90e-stephanie-harrison-mindvalley-book-club.webp","keywords":["Mindvalley Book Club"],"articleSection":["Mind"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/","url":"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/","name":"Stephanie Harrison on How to Find True Happiness Again","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/#primaryimage"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/01\/024fe90e-stephanie-harrison-mindvalley-book-club.webp","datePublished":"2025-01-08T03:24:51+00:00","dateModified":"2025-09-02T17:45:38+00:00","description":"Stephanie Harrison shares how to feel fulfilled when you\u2019re stuck on society\u2019s idea of success. Discover her New Happy approach to real, lasting joy.","breadcrumb":{"@id":"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/#primaryimage","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/01\/024fe90e-stephanie-harrison-mindvalley-book-club.webp","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/01\/024fe90e-stephanie-harrison-mindvalley-book-club.webp","width":1456,"height":816,"caption":"Stephanie Harrison, author of New Happy"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindvalley.com\/blog\/stephanie-harrison\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"home","item":"https:\/\/blog.mindvalley.com\/"},{"@type":"ListItem","position":2,"name":"Stephanie Harrison says forget old happy\u2014this is what happiness looks like now"}]},{"@type":"WebSite","@id":"https:\/\/www.mindvalley.com\/blog\/#website","url":"https:\/\/www.mindvalley.com\/blog\/","name":"Mindvalley Blog","description":"Der Herzschlag des pers\u00f6nlichen Wachstums","publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"alternateName":"Mindvalley Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindvalley.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.mindvalley.com\/blog\/#organization","name":"Mindvalley Blog","alternateName":"Mindvalley Blog","url":"https:\/\/www.mindvalley.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","width":512,"height":512,"caption":"Mindvalley Blog"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindvalley\/","https:\/\/x.com\/mindvalley","https:\/\/www.instagram.com\/mindvalley","https:\/\/www.linkedin.com\/company\/mindvalley","https:\/\/www.pinterest.com\/mindvalley\/","https:\/\/www.youtube.com\/channel\/UCg3F5jxUrSvJQICen48cX4w"]},{"@type":"Person","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/8df61b207975784974e1376cb83a0004","name":"Tatiana Azman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/89d73682-tatiana-azman-wp-avatar-96x96.webp8479a5eaec0501525219994bba714e8f","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/89d73682-tatiana-azman-wp-avatar-96x96.webp","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/89d73682-tatiana-azman-wp-avatar-96x96.webp","caption":"Tatiana Azman"},"description":"Tatiana Azman is Mindvalley's SEO content editor, covering everything from the science of human connection to peak performance, parenting, relationships, and beyond. As a certified life coach and trained journalist, she merges scientific curiosity with sharp storytelling across every topic the Mindvalley Blog explores. Her expertise is shaped by a journalism background, years in the wellness space, and the fire-forged insight of a cancer experience.","sameAs":["https:\/\/tatianaazman.framer.website\/","https:\/\/my.linkedin.com\/in\/tatianaazman"],"url":"https:\/\/www.mindvalley.com\/blog\/author\/tatiana-azman\/"}]}},"lang":"en","translations":{"en":76256},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/76256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/comments?post=76256"}],"version-history":[{"count":0,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/76256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media\/76257"}],"wp:attachment":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media?parent=76256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/categories?post=76256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/tags?post=76256"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/series?post=76256"},{"taxonomy":"area-of-growth","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/area-of-growth?post=76256"},{"taxonomy":"outcome","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/outcome?post=76256"},{"taxonomy":"featured","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/featured?post=76256"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/coauthors?post=76256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}