{"id":77067,"date":"2025-05-07T10:22:37","date_gmt":"2025-05-07T09:22:37","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=77067"},"modified":"2025-05-07T10:25:15","modified_gmt":"2025-05-07T09:25:15","slug":"kayla-barnes","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/","title":{"rendered":"How Kayla Barnes is building a longevity blueprint for women"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Kayla Barnes <\/strong>wants to live to be 150 years old.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cI do,\u201d <\/em>says the Los Angeles-based female biohacker, unflinchingly, to <em>The Mindvalley Podcast<\/em>.<br>Because she believes it\u2019s possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At 34, Kayla is on the quest to show women everywhere how to turn back the biological clock and slow aging so they enjoy life on Earth for longer. Her secret? A foolproof female-first regime that\u2019s more clinical than cosmetic and more surgical strike than self-care Sundays.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cI want to live longer in good health,\u201d <\/em>she says. <em>\u201cAnd I want to do that by mastering the basics while we wait for the therapies to catch up [with women].\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Watch the full interview:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"The Female Biohacker&#039;s Guide to Living to 150 | The Mindvalley Podcast | Ep #73\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/DDh3WaXhc7c?start=7&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/blog.mindvalley.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">The Female Biohacker&#8217;s Guide to Living to 150 | The Mindvalley Podcast | Ep #73<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-who-is-kayla-barnes\">Who is Kayla Barnes?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kayla Barnes\u2014sometimes referred to as Kayla Barnes-Lentz\u2014is a female biohacker, longevity strategist, and co-founder of YV The Wellness Space, an advanced wellness optimization clinic.&nbsp; She also leads the Health Optimization Fund, a venture capital firm specializing in health-conscious tech companies, and grills the minds of biohacking experts on <em>The Longevity Podcast<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, while she\u2019s chronologically 34, Kayla\u2019s biological age sits somewhere in her early 20s. Nope, it\u2019s not luck, she says, but the result of endless hours spent on lab work, out-of-the-box health protocols, and self-experimentation dialed down to the cell.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And it all began with her desire to learn <a href=\"https:\/\/blog.mindvalley.com\/how-to-recover-from-burnout\/\" target=\"_blank\" rel=\"noreferrer noopener\">how to recover from burnout<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-her-origin-story\">Her origin story<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kayla\u2019s obsession with self-optimization started early. At 17, she launched her first company, a PR and digital marketing agency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cI didn\u2019t come from a lot,\u201d<\/em> she says about her entrepreneurial spirit. <em>\u201cBut I knew I wanted to create a really incredible life.\u201d<\/em> To succeed, she says,<em> \u201cI knew I was going to have to have incredible focus, drive, stamina\u2026 and I was going to have to work long hours.\u201d&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And she did. But the autonomy that comes with\u2014you guessed it\u2014chronic fatigue. The more she hustled, the less freedom she had to enjoy healthier lifestyle choices. It was then that her passion for <a href=\"https:\/\/blog.mindvalley.com\/holistic-wellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">holistic wellness<\/a> began. <em>\u201cI knew I had to essentially upgrade my biology,\u201d<\/em> she adds.<em> <\/em><strong><br><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Feeling depleted pushed her to ask herself better questions. She started tracking what she ate, how she slept, and what affected her energy. The data gave her direction, and direction turned into a full-blown pursuit of <a href=\"https:\/\/blog.mindvalley.com\/self-mastery\" target=\"_blank\" rel=\"noreferrer noopener\">self-mastery<\/a>\u2026 in the form of biohacking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the rest is history. <em>\u201cI feel better now at 34,\u201d <\/em>Kayla says,<em> \u201cthan I did at 18.\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-biohacking-is-a-gender-specific-approach-according-to-kayla-barnes\">Why biohacking is a gender-specific approach, according to Kayla Barnes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve normalized gender-neutral everything\u2014shampoo, sneakers, even protein powder. But according to Kayla, the same can\u2019t apply to <a href=\"https:\/\/blog.mindvalley.com\/biohacking-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">biohacking<\/a>. You can\u2019t copy-paste male protocols onto the female body, which runs on a completely different hormonal cycle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cMost protocols are built for men,<\/em>\u201d Kayla says, on how the nuance often gets lost. Hence, her preference for the term \u201cfemale biohacking.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While men operate on a 24-hour circadian rhythm, women experience an additional 28-day <a href=\"https:\/\/blog.mindvalley.com\/infradian-rhythm\/\" target=\"_blank\" rel=\"noreferrer noopener\">infradian rhythm<\/a> that influences metabolism, energy levels, and cognitive function throughout the month. Ignoring the latter leads to suboptimal health outcomes for the fairer sex.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That this truth is often overlooked is why <a href=\"https:\/\/hbr.org\/2021\/02\/women-led-startups-received-just-2-3-of-vc-funding-in-2020\" target=\"_blank\" rel=\"noreferrer noopener\">femtech<\/a><a href=\"https:\/\/hbr.org\/2021\/02\/women-led-startups-received-just-2-3-of-vc-funding-in-2020\">\u2014technological innovation built specifically for women\u2019s health\u2014is only receiving 2% of venture funding<\/a>, despite being a multi-billion-dollar industry. (Just ask <a href=\"https:\/\/blog.mindvalley.com\/marina-gerner\/\" target=\"_blank\" rel=\"noreferrer noopener\">Marina Gerner<\/a>, the author of <em>The Vagina Business<\/em>, looking into this, and she\u2019d tell you.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But thankfully, Kayla is here to break this spell, paving the way for a more inclusive and effective approach to women\u2019s wellness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kayla-barnes-5-hacks-to-keep-her-body-stronger-and-how-to-apply-them\">Kayla Barnes\u2019 5 hacks to keep her body stronger (and how to apply them)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ask Kayla for go-to advice for women, and she\u2019d tell you. Don\u2019t ignore what feels off, and at the same time, you don\u2019t have to wait for a crisis to start paying attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike what the media tells you, female biohacking starts with getting good information about your body. <em>\u201cThe best way to do this is with your own data,\u201d<\/em> she reminds. <em>\u201cYou can\u2019t generalize your way into longevity.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bloodwork, hormone panels, toxic load, mitochondrial output\u2014your body\u2019s always telling you something. The only way to truly listen is to test, track, and understand what\u2019s happening beneath the surface by tapping into your <a href=\"https:\/\/blog.mindvalley.com\/womens-intuition\/\" target=\"_blank\" rel=\"noreferrer noopener\">women\u2019s intuition<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not sure where to start? Kayla breaks it down into daily habits, simple shifts, and science-backed protocols you can start building into your routine, one layer at a time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-pay-attention-to-your-circadian-rhythm\">1. Pay attention to your circadian rhythm<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poor sleep affects nearly every system in the body, and <a href=\"https:\/\/www.cdc.gov\/heart-disease\/about\/sleep-and-heart-health.html#:~:text=Most%20adults%20need%20at%20least,make%20certain%20health%20problems%20worse.\" target=\"_blank\" rel=\"noreferrer noopener\">nearly 1 in 3 adults don\u2019t get enough of it, according to the CDC<\/a>. For women, disrupted circadian rhythms can throw off hormone regulation, metabolism, and recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No wonder Kayla doesn\u2019t take sleep lightly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cYour body knows what time it is,\u201d<\/em> she explains on the power of your internal sleep clock. <em>\u201cAnd if you support that rhythm, everything else improves.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She supports her own rhythm by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Getting 20\u201325 minutes of morning sunlight<\/strong> to set her internal clock,<\/li>\n\n\n\n<li><strong>Avoiding screens and overhead lights <\/strong>after sunset,<\/li>\n\n\n\n<li><strong>Sleeping in a blackout room <\/strong>with no blue light or EMF exposure,<\/li>\n\n\n\n<li><strong>Using a Faraday cage<\/strong> to shield against Wi-Fi and electromagnetic fields, and<\/li>\n\n\n\n<li><strong>Tracking deep sleep, REM, and heart rate variability<\/strong> through her Oura ring.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cI go to bed at 8:30 p.m. every single night,\u201d<\/em> she adds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her nights are planned with precision, yes, but they\u2019re not complicated. The goal: help her body do what it\u2019s already built to do\u2014repair, recover, and reset.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Need more help snoozing well? Learn <\/em><\/strong><a href=\"https:\/\/blog.mindvalley.com\/how-to-get-more-deep-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>how to get more deep sleep<\/em><\/strong><\/a><strong><em> today.<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-eat-like-your-future-depends-on-it\">2. Eat like your future depends on it<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Kayla Barnes diet is rooted in function, not fads. It\u2019s whole foods-based, anti-inflammatory, and, of course, personalized based on her lab work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cI think food is one of the most powerful levers we have,\u201d<\/em> she exclaims. <em>\u201cIt\u2019s information, not just fuel.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She eats to support hormone balance, gut health, and mitochondrial function, not just to check a box. No guesswork, no extremes, just clean inputs that help her stay energized, sharp, and inflammation-free.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What that looks like in practice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prioritizing protein <\/strong>with every meal to support muscle and hormone health,<\/li>\n\n\n\n<li><strong>Including fermented foods <\/strong>for gut resilience and microbiome balance,<\/li>\n\n\n\n<li><strong>Cooking with healthy fats<\/strong> like olive oil and ghee to stabilize energy and reduce inflammation,<\/li>\n\n\n\n<li><strong>Eating more red meat <\/strong>during menstruation to replenish iron levels naturally,<\/li>\n\n\n\n<li><strong>Avoiding processed foods and seed oils at all costs <\/strong>to avoid disrupting hormone regulation and mitochondrial function, and<\/li>\n\n\n\n<li><strong>Using data to guide nutritional tweaks<\/strong> based on her unique nutrient panels and inflammatory markers.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-practice-cycle-syncing-to-honor-your-unique-blueprint\">3. Practice cycle syncing to honor your unique blueprint<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Female hormones shift week to week, yet most health advice assumes we\u2019re the same every day. That mismatch can lead to overtraining, fatigue, and hormonal dysregulation, especially when following protocols designed for men.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kayla doesn\u2019t leave that up to chance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cI lift heavy and do VO\u2082 max training only in my follicular phase,\u201d<\/em> she says. <em>\u201cThat\u2019s when recovery is fastest.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She uses her cycle as a map, not a hurdle. Her approach? Push when the body\u2019s primed. Then, recover when it asks for it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s her master plan for cycle syncing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strength training and VO\u2082 max workouts<\/strong> in the follicular phase (days 1\u201314) ,<\/li>\n\n\n\n<li><strong>Easing up during the luteal phase<\/strong> with more mobility, lighter recovery work,<\/li>\n\n\n\n<li><strong>Adjusting cold therapy intensity <\/strong>based on where she is in her cycle, and<\/li>\n\n\n\n<li><strong>Tracking hormonal patterns<\/strong> to optimize sleep, stress, and nutrition.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cOnce I started syncing my lifestyle to my cycle,\u201d<\/em> Kayla points out, <em>\u201ceverything got easier.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Curious to move with your cycle? Here\u2019s a guide on <\/em><\/strong><a href=\"https:\/\/blog.mindvalley.com\/working-out-on-period\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>working out on your period<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-know-your-biological-markers-to-a-tee\">4. Know your biological markers to a tee<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you don\u2019t test anything, you\u2019re playing the guessing game. And guesswork, Kayla emphasizes, is no way to build longevity. That\u2019s why she doesn\u2019t leave room for assumptions. <em>\u201cI test,\u201d <\/em>she says.<em> \u201cI\u2019ve run over 100 markers on myself.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And your biological age, nutrient status, and inflammation levels are measurable indicators of where you are, health-wise. Once you know which ones need more attention, you can fix them more easily, sometimes with the help of professionals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kayla, in particular, keeps things on track by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Testing her biological age using DNA methylation:<\/strong> This helps her understand how fast her body is aging on a cellular level, not just by the calendar.<\/li>\n\n\n\n<li><strong>Monitoring her hormones, inflammation, and VO\u2082 max levels:<\/strong> These metrics impact energy, recovery, immunity, and how well the body handles stress.&nbsp;<\/li>\n\n\n\n<li><strong>Measuring nutrient gaps and adjusting supplementation: <\/strong>To make sure she\u2019s not low on key essentials like B vitamins, magnesium, iron, or omega-3s.<\/li>\n\n\n\n<li><strong>Running panels on toxin exposure, gut health, and mitochondrial function: <\/strong>Gives insight into how well her body is detoxing, absorbing nutrients, and producing energy.<\/li>\n\n\n\n<li><strong>Using generative artificial intelligence (AI) to interpret lab results better.<\/strong> By asking ChatGPT to elaborate on additional aspects like grip strength and body composition, she gets a more holistic view of her health. (P.S., you can do this with other AI tools, too.)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-reboot-your-endocrine-system\">5. Reboot your endocrine system<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stress and age can affect hormones, but they\u2019re not always the cause of their imbalance. What you eat, what you wear, and what you slather on your skin, says Kayla, can also contribute to it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Microplastics, for one, are a rising concern. They\u2019re everywhere, even through the human body, from <a href=\"https:\/\/www.theguardian.com\/environment\/2025\/feb\/03\/levels-of-microplastics-in-human-brains-may-be-rapidly-rising-study-suggests#:~:text=The%20data%20showed%20an%20increasing%20trend%20in,contamination%20of%20brains%20from%201997%20to%202024.&amp;text=Prof%20Tamara%20Galloway%20at%20the%20University%20of,and%20use%20of%20plastics%20and%20was%20significant.\" target=\"_blank\" rel=\"noreferrer noopener\">your brain<\/a> to your <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0160412022001258\" target=\"_blank\" rel=\"noreferrer noopener\">blood and circulation system<\/a> to even your <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0304389423019234\" target=\"_blank\" rel=\"noreferrer noopener\">lower limb joints<\/a>.<em> \u201cWe absorb them more than we think,\u201d <\/em>she reveals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For women who want to be mothers, the consequences are grave. Turns out, <a href=\"https:\/\/www.weforum.org\/stories\/2025\/02\/how-microplastics-get-into-the-food-chain\/#:~:text=Another%20links%20microplastics%20with%20inflammation,not%20taken%20to%20mitigate%20it%22.\" target=\"_blank\" rel=\"noreferrer noopener\">a high level of microplastics is found in the placentas of premature births compared to those that went to full term<\/a>. At large, this suggests that plastic accumulation can affect the population.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No wonder Kayla makes it her mission to reduce her exposure to these particulates while detoxing what\u2019s already built up inside through:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Swapping plastic for glass <\/strong>or stainless steel containers,<\/li>\n\n\n\n<li>Using only <strong>non-toxic, fragrance-free skincare<\/strong> <strong>and beauty products<\/strong>,<\/li>\n\n\n\n<li><strong>Wearing natural fibers <\/strong>and avoiding synthetic, tight-fitting clothes,<\/li>\n\n\n\n<li><strong>Running toxin burden tests<\/strong> to measure her baseline, and<\/li>\n\n\n\n<li>Supporting detox with <strong>infrared saunas, binders, and hydration.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Simple choices, real impact.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DDh4-BpS2OA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DDh4-BpS2OA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DDh4-BpS2OA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Kayla Barnes-Lentz | Female Longevity (@kaylabarnes)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-where-to-find-kayla-barnes\">Where to find Kayla Barnes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ve seen how she lives it. Here\u2019s where you can learn from her directly and plug into the tools and insights she shares every day:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/kaylabarnes.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Her website<\/strong><\/a> is the place to find her updates, full female biohacking protocol, supplement stack, and longevity resources. Oh, and her online courses are tailored for women who want clinical-level health without the overwhelm.<\/li>\n\n\n\n<li><a href=\"https:\/\/lyv-wellness.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>LYV The Wellness Space<\/strong><\/a>, the clinic she co-founded with her husband and fellow biohacker, Warren Lentz, is where you visit if you\u2019re ready to run the labs and access advanced therapies. You\u2019ll work with a team that knows how to personalize wellness at the cellular level. If you\u2019re ever in Cleveland, give this clinic a go.<\/li>\n\n\n\n<li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-longevity-podcast\/id1494961292\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Longevity Podcast<\/strong><\/a> is where Kayla sits down with the world\u2019s leading minds in health and wellness, from <a href=\"https:\/\/blog.mindvalley.com\/dave-asprey\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dave Asprey<\/a> (the father of biohacking and fellow Mindvalley trainer) to Dr. Mark Hyman (a leader in functional medicine). The goal? To explore longevity in depth and what it means for the future of human health. Also available on Spotify.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">No matter which point you\u2019re starting from, one thing\u2019s clear: Kayla\u2019s work is a reminder that data is power. And your health can be built, rebuilt, and upgraded right now, no matter where you are in life.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-future-proof-your-wellbeing\">Future-proof your wellbeing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you, too, have been feeling the nudge to learn how to age better, explore <a href=\"https:\/\/blog.mindvalley.com\/free-classes\/biohacking\/?utm_source=blog_inline_link&amp;utm_campaign=blog_freemium_snh&amp;utm_medium=end_of_article&amp;otag=blog_freemium_snh\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a glimpse of <em>Smarter Not Harder<\/em>, a Mindvalley program<\/strong><\/a><strong> <\/strong>led by the father of biohacking himself, Dave Asprey<strong>.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>free<\/strong> <strong>14-minute session<\/strong> is a preview of the program\u2019s key takeaways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Why laziness is the fuel for self-optimization (forget willpower),<\/li>\n\n\n\n<li>The six areas of self-upgrade that define everything in life,<\/li>\n\n\n\n<li>How to design your life to require less effort and free up more time, and<\/li>\n\n\n\n<li>So much more.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The results of Dave\u2019s teaching speak for themselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/stories.mindvalley.com\/show\/smarter-not-harder\/i-changed-my-sleeping-habits-my-exercise-habits-and-some-of-my-spiritual-practices\" target=\"_blank\" rel=\"noreferrer noopener\">Dijana Llugolli<\/a>, a Stockholm-based coach, was juggling the demands of work, wellness, and focus without a system that truly worked for her body. After taking Dave\u2019s course, everything started falling into place. She shares:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I changed my sleeping habits, my exercise habits, and some of my spiritual practices\u2014all in just 12 days. My brain power, energy, and recovery went up. I didn\u2019t just learn about biohacking\u2014I lived it.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">And like Dijana, you can, too. The shift you need to unlock your best self, living life on your terms, on your timing, is all within reach. Mindvalley is here to remind you of that.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kayla Barnes is changing the game for female longevity. Discover how she&#8217;s helping women optimize aging with biohacks that actually work.<\/p>\n","protected":false},"author":231,"featured_media":77068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[30],"tags":[2782],"series":[],"area-of-growth":[3404],"outcome":[3433,3434],"featured":[3793,3860],"coauthors":[4259],"class_list":["post-77067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","tag-smarter-not-harder","area-of-growth-biohacking","outcome-longevity","outcome-look-feel-younger","featured-ap2","featured-op1-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kayla Barnes on Female Biohacking &amp; Longevity<\/title>\n<meta name=\"description\" content=\"Kayla Barnes is changing the game for female longevity. Discover how she&#039;s helping women optimize aging with biohacks that actually work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kayla Barnes on Female Biohacking &amp; Longevity\" \/>\n<meta property=\"og:description\" content=\"Kayla Barnes is changing the game for female longevity. Discover how she&#039;s helping women optimize aging with biohacks that actually work.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindvalley Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindvalley\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T09:22:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-07T09:25:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/05\/a6828da3-kayla-barnes-lentz_mindvalley-pulse.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1792\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Naressa Khan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naressa_khan\" \/>\n<meta name=\"twitter:site\" content=\"@mindvalley\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/kayla-barnes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/kayla-barnes\\\/\"},\"author\":{\"name\":\"Naressa Khan\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/0a2f0da51a040ecce9a2f2a77a6b0cc2\"},\"headline\":\"How Kayla Barnes is building a longevity blueprint for women\",\"datePublished\":\"2025-05-07T09:22:37+00:00\",\"dateModified\":\"2025-05-07T09:25:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/kayla-barnes\\\/\"},\"wordCount\":2179,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/kayla-barnes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2025\\\/05\\\/a6828da3-kayla-barnes-lentz_mindvalley-pulse.webp\",\"keywords\":[\"Smarter Not Harder\"],\"articleSection\":[\"Body\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/kayla-barnes\\\/\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/kayla-barnes\\\/\",\"name\":\"Kayla Barnes on Female Biohacking & Longevity\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/kayla-barnes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/kayla-barnes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2025\\\/05\\\/a6828da3-kayla-barnes-lentz_mindvalley-pulse.webp\",\"datePublished\":\"2025-05-07T09:22:37+00:00\",\"dateModified\":\"2025-05-07T09:25:15+00:00\",\"description\":\"Kayla Barnes is changing the game for female longevity. Discover how she's helping women optimize aging with biohacks that actually work.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/kayla-barnes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/kayla-barnes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/kayla-barnes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2025\\\/05\\\/a6828da3-kayla-barnes-lentz_mindvalley-pulse.webp\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2025\\\/05\\\/a6828da3-kayla-barnes-lentz_mindvalley-pulse.webp\",\"width\":1792,\"height\":1000,\"caption\":\"Kayla Barnes, one of the world's leading female biohackers, poses in a minimalist setting.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/kayla-barnes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"home\",\"item\":\"https:\\\/\\\/blog.mindvalley.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Kayla Barnes is building a longevity blueprint for women\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"name\":\"Mindvalley Blog\",\"description\":\"Der Herzschlag des pers\u00f6nlichen Wachstums\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"alternateName\":\"Mindvalley Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\",\"name\":\"Mindvalley Blog\",\"alternateName\":\"Mindvalley Blog\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"width\":512,\"height\":512,\"caption\":\"Mindvalley Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mindvalley\\\/\",\"https:\\\/\\\/x.com\\\/mindvalley\",\"https:\\\/\\\/www.instagram.com\\\/mindvalley\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mindvalley\",\"https:\\\/\\\/www.pinterest.com\\\/mindvalley\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCg3F5jxUrSvJQICen48cX4w\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/0a2f0da51a040ecce9a2f2a77a6b0cc2\",\"name\":\"Naressa Khan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blog.mindvalley.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/f7110840-avatar_user_231_1727440023-96x96.pngde39ed945b4e8efc38ec6a95da7d2770\",\"url\":\"https:\\\/\\\/blog.mindvalley.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/f7110840-avatar_user_231_1727440023-96x96.png\",\"contentUrl\":\"https:\\\/\\\/blog.mindvalley.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/f7110840-avatar_user_231_1727440023-96x96.png\",\"caption\":\"Naressa Khan\"},\"description\":\"Naressa Khan is obsessed with hacking the human experience where science meets spirit and body meets soul. At Mindvalley Pulse, she dives into holistic wellness, biohacking, and trauma healing, revealing how ancient wisdom and modern science collide to transform lives. Her background in lifestyle journalism and tech content creation shaped her ability to merge storytelling with actionable insights. Her mission today? To make personal growth both profound and practical.\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/naressakhan\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/naressakhan\\\/\",\"https:\\\/\\\/x.com\\\/naressa_khan\"],\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/author\\\/naressa-khan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kayla Barnes on Female Biohacking & Longevity","description":"Kayla Barnes is changing the game for female longevity. Discover how she's helping women optimize aging with biohacks that actually work.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/","og_locale":"en_US","og_type":"article","og_title":"Kayla Barnes on Female Biohacking & Longevity","og_description":"Kayla Barnes is changing the game for female longevity. Discover how she's helping women optimize aging with biohacks that actually work.","og_url":"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/","og_site_name":"Mindvalley Blog","article_publisher":"https:\/\/www.facebook.com\/mindvalley\/","article_published_time":"2025-05-07T09:22:37+00:00","article_modified_time":"2025-05-07T09:25:15+00:00","og_image":[{"width":1792,"height":1000,"url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/05\/a6828da3-kayla-barnes-lentz_mindvalley-pulse.webp","type":"image\/webp"}],"author":"Naressa Khan","twitter_card":"summary_large_image","twitter_creator":"@naressa_khan","twitter_site":"@mindvalley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/#article","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/"},"author":{"name":"Naressa Khan","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/0a2f0da51a040ecce9a2f2a77a6b0cc2"},"headline":"How Kayla Barnes is building a longevity blueprint for women","datePublished":"2025-05-07T09:22:37+00:00","dateModified":"2025-05-07T09:25:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/"},"wordCount":2179,"publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/05\/a6828da3-kayla-barnes-lentz_mindvalley-pulse.webp","keywords":["Smarter Not Harder"],"articleSection":["Body"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/","url":"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/","name":"Kayla Barnes on Female Biohacking & Longevity","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/#primaryimage"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/05\/a6828da3-kayla-barnes-lentz_mindvalley-pulse.webp","datePublished":"2025-05-07T09:22:37+00:00","dateModified":"2025-05-07T09:25:15+00:00","description":"Kayla Barnes is changing the game for female longevity. Discover how she's helping women optimize aging with biohacks that actually work.","breadcrumb":{"@id":"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/#primaryimage","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/05\/a6828da3-kayla-barnes-lentz_mindvalley-pulse.webp","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/05\/a6828da3-kayla-barnes-lentz_mindvalley-pulse.webp","width":1792,"height":1000,"caption":"Kayla Barnes, one of the world's leading female biohackers, poses in a minimalist setting."},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindvalley.com\/blog\/kayla-barnes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"home","item":"https:\/\/blog.mindvalley.com\/"},{"@type":"ListItem","position":2,"name":"How Kayla Barnes is building a longevity blueprint for women"}]},{"@type":"WebSite","@id":"https:\/\/www.mindvalley.com\/blog\/#website","url":"https:\/\/www.mindvalley.com\/blog\/","name":"Mindvalley Blog","description":"Der Herzschlag des pers\u00f6nlichen Wachstums","publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"alternateName":"Mindvalley Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindvalley.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.mindvalley.com\/blog\/#organization","name":"Mindvalley Blog","alternateName":"Mindvalley Blog","url":"https:\/\/www.mindvalley.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","width":512,"height":512,"caption":"Mindvalley Blog"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindvalley\/","https:\/\/x.com\/mindvalley","https:\/\/www.instagram.com\/mindvalley","https:\/\/www.linkedin.com\/company\/mindvalley","https:\/\/www.pinterest.com\/mindvalley\/","https:\/\/www.youtube.com\/channel\/UCg3F5jxUrSvJQICen48cX4w"]},{"@type":"Person","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/0a2f0da51a040ecce9a2f2a77a6b0cc2","name":"Naressa Khan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.mindvalley.com\/wp-content\/uploads\/2024\/09\/f7110840-avatar_user_231_1727440023-96x96.pngde39ed945b4e8efc38ec6a95da7d2770","url":"https:\/\/blog.mindvalley.com\/wp-content\/uploads\/2024\/09\/f7110840-avatar_user_231_1727440023-96x96.png","contentUrl":"https:\/\/blog.mindvalley.com\/wp-content\/uploads\/2024\/09\/f7110840-avatar_user_231_1727440023-96x96.png","caption":"Naressa Khan"},"description":"Naressa Khan is obsessed with hacking the human experience where science meets spirit and body meets soul. At Mindvalley Pulse, she dives into holistic wellness, biohacking, and trauma healing, revealing how ancient wisdom and modern science collide to transform lives. Her background in lifestyle journalism and tech content creation shaped her ability to merge storytelling with actionable insights. Her mission today? To make personal growth both profound and practical.","sameAs":["https:\/\/www.instagram.com\/naressakhan\/","https:\/\/www.linkedin.com\/in\/naressakhan\/","https:\/\/x.com\/naressa_khan"],"url":"https:\/\/www.mindvalley.com\/blog\/author\/naressa-khan\/"}]}},"lang":"en","translations":{"en":77067},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/77067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/users\/231"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/comments?post=77067"}],"version-history":[{"count":0,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/77067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media\/77068"}],"wp:attachment":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media?parent=77067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/categories?post=77067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/tags?post=77067"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/series?post=77067"},{"taxonomy":"area-of-growth","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/area-of-growth?post=77067"},{"taxonomy":"outcome","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/outcome?post=77067"},{"taxonomy":"featured","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/featured?post=77067"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/coauthors?post=77067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}