{"id":77597,"date":"2020-02-24T11:05:05","date_gmt":"2020-02-24T11:05:05","guid":{"rendered":"https:\/\/blog.mindvalley.com\/perfekte-morgenroutine\/"},"modified":"2025-06-29T20:02:15","modified_gmt":"2025-06-29T19:02:15","slug":"perfekte-morgenroutine","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/de\/perfekte-morgenroutine\/","title":{"rendered":"Wie du deine perfekte Morgenroutine gestaltest [Video]"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Wie sieht eine Morgenroutine aus, die dich voller Energie aufwachen l\u00e4sst, etwas Zeit f\u00fcr deine Familie l\u00e4sst und dir Kraft f\u00fcr die Arbeit gibt?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In diesem Video gebe ich Tipps f\u00fcr Meditation, Bewegung und Essen, um in meiner Zone zu bleiben, ohne dar\u00fcber nachdenken zu m\u00fcssen &#8211; und ich teile einige meiner liebsten Morgenrituale mit dir.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Deine Morgenroutine bestimmt, wie du dich den ganzen Tag \u00fcber f\u00fchlst.<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wie wir unseren Morgen beginnen, kann den Ton f\u00fcr den Rest unseres Tages &#8211; und unser Leben &#8211; bestimmen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Untersuchungen haben gezeigt, dass die wertvollen Morgenstunden direkt mit dem Gef\u00fchl von Leistung, Erfolg, Gl\u00fcck und Wohlbefinden verbunden sind &#8211; deshalb m\u00fcssen wir auf unsere morgendliche Routine achten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In diesem Video wirst du Folgendes lernen:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Eine optimierte Meditationstechnik<\/strong>, die die 6 Hauptvorteile der Meditation in einem 20-min\u00fctigen Fluss vereint.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Drei Fitnessprotokolle, die ich verwende, um in optimaler Form zu bleiben und <strong>mein Energieniveau in nur 4-7 Minuten am Tag zu erh\u00f6hen<\/strong>.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Der <strong>Unterschied zwischen Fr\u00fchst\u00fcck \u201eals Ritual\u201c und Fr\u00fchst\u00fcck \u201eals Brennstoff\u201c<\/strong> und Ern\u00e4hrungsprinzipien, die mir helfen, optimale Leistung zu erbringen.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Wir sind die Summe unserer t\u00e4glichen Gewohnheiten &#8211; deshalb ist es wichtig zu wissen, wie du deine Zeit und Energie am Morgen verbringst.<\/span><\/p>\n<p><iframe title=\"So gestaltest du deine perfekte Morgenroutine | Vishen Lakhiani\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/VOdPDalP9SQ?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/blog.mindvalley.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Hier sind die Quellen, auf die ich im Video verweise:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1 &#8211; Die Sechs-Phasen-Meditation<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nachdem ich 3 Millionen Menschen meditieren beigebracht habe, ist dies <span style=\"color: #2a8cf8;\"><a style=\"color: #2a8cf8;\" href=\"https:\/\/www.mindvalley.com\/learn-meditation?_ga=2.91170643.81040897.1582386268-1165195285.1574771083\" target=\"_blank\" rel=\"noopener noreferrer\">der optimale Fluss<\/a><\/span>, den ich gefunden habe, um meinen Geist auf die Herausforderungen des Tages vorzubereiten.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2 &#8211; Minimales effektives Training<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mein Favorit ist Tabata,<span style=\"color: #2a8cf8;\"> <a style=\"color: #2a8cf8;\" href=\"https:\/\/blog.mindvalley.com\/weight-loss-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">eine hochintensive Intervallform des Trainings<\/a><\/span>, die in nur vier Minuten gro\u00dfartige Ergebnisse liefert.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3 &#8211; Meine Playlist f\u00fcr mein Workout<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Du findest sie auf <span style=\"color: #2a8cf8;\"><a style=\"color: #2a8cf8;\" href=\"https:\/\/open.spotify.com\/playlist\/3SiZqYNgp5klIyCzVSP0vB\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a><\/span>. (Achtung: viel Eminem enthalten)<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4 &#8211; Fr\u00fchst\u00fcck als Treibstoff<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Was wir essen, bereitet uns auf den Tag vor, also stelle ich sicher, <span style=\"color: #2a8cf8;\"><a style=\"color: #2a8cf8;\" href=\"https:\/\/blog.mindvalley.com\/body-transformation\/\" target=\"_blank\" rel=\"noopener noreferrer\">dass meine Ern\u00e4hrung<\/a><\/span> reich an N\u00e4hrstoffen ist. Einer meiner Favoriten ist der WildFit Smoothie &#8211; er ist ein Wendepunkt.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5 &#8211; Ein sicherer Schub f\u00fcr mein Gehirn<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ich benutze <a href=\"https:\/\/www.bulletproof.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #2a8cf8;\">Brain Octane Oil<\/span><\/a>, aber man kann auch mit Kokos\u00f6l beginnen und Ergebnisse sehen.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie sieht eine Morgenroutine aus, die dich voller Energie aufwachen l\u00e4sst, etwas Zeit f\u00fcr deine Familie l\u00e4sst und dir Kraft f\u00fcr die Arbeit gibt? In diesem Video gebe ich Tipps f\u00fcr Meditation, Bewegung und Essen, um in meiner Zone zu bleiben, ohne dar\u00fcber nachdenken zu m\u00fcssen &#8211; und ich teile einige meiner liebsten Morgenrituale mit [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":77598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[5625],"tags":[],"series":[],"area-of-growth":[5908],"outcome":[],"featured":[],"coauthors":[1179],"class_list":["post-77597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geist","area-of-growth-ziele"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wie du deine perfekte Morgenroutine gestaltest [Video]<\/title>\n<meta name=\"description\" content=\"Wie sieht eine Morgenroutine 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