{"id":840,"date":"2019-12-02T00:08:00","date_gmt":"2019-12-02T00:08:00","guid":{"rendered":"\/blog\/?p=840"},"modified":"2025-09-11T10:29:10","modified_gmt":"2025-09-11T09:29:10","slug":"ressentiment","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/","title":{"rendered":"Lib\u00e9rez-vous ! En finir d\u00e9finitivement avec le ressentiment"},"content":{"rendered":"\n

On a tous des occasions de garder de la rancune envers quelqu\u2019un, un groupe de gens (cat\u00e9gorie sociale, groupe politique\u2026), un lieu ou encore des situations.<\/p>\n\n\n\n

Mais avons-nous vraiment conscience des d\u00e9g\u00e2ts que provoquent ce sentiment ?<\/p>\n\n\n\n

Ressentiment : d\u00e9finition<\/h2>\n\n\n\n

Selon linternaute.fr il s\u2019agit de : \u00ab Rancune, sentiment d\u2019hostilit\u00e9. Souvenir douloureux que l\u2019on garde d\u2019une blessure physique ou psychologique. \u00bb<\/p>\n\n\n\n

Synonymes : inimiti\u00e9, hostilit\u00e9, dent, rancoeur, rancune, aigreur, animosit\u00e9, col\u00e8re<\/p>\n\n\n\n

Eh bien je ne sais pas pour vous, mais pour ma part tous ces synonymes ne me donnent pas envie ! Et si on voyait comment se d\u00e9barrasser de tout cela dans nos vies ?<\/p>\n\n\n\n

Le site donne aussi en exemple : \u00ab L\u2019ego peut \u00eatre (…) un ennemi : ne pas lib\u00e9rer son esprit du ressentiment entra\u00eene son agitation. \u00bb<\/p>\n\n\n\n

C\u2019est un bon exemple, car il n\u2019est pas rare de garder une certaine haine en soi, car on n\u2019arrive pas \u00e0 accepter qu\u2019on nous ai fait \u00e7a, \u00e0 nous. Bien que cela soit totalement compr\u00e9hensible, il peut \u00eatre tr\u00e8s b\u00e9n\u00e9fique de laisser de c\u00f4t\u00e9 notre ego<\/a> parfois.<\/p>\n\n\n\n

Comme nous le d\u00e9taillerons ici, il n\u2019y a pas r\u00e9ellement d\u2019int\u00e9r\u00eat \u00e0 maintenir des sentiments de haine en soi, tandis que passer \u00e0 autre chose vous permettra d\u2019avancer sereinement dans votre vie.<\/p>\n\n\n\n

En effet, pr\u00e9f\u00e9rez-vous une existence remplie de rancune, d\u2019agressivit\u00e9, ou pr\u00e9f\u00e9rez-vous abandonner ce qui vous mine ?<\/p>\n\n\n\n

Vous avez tr\u00e8s probablement d\u2019excellentes raisons d\u2019en vouloir \u00e0 quelqu\u2019un, cependant si vous n\u2019aimez pas ce souvenir, alors pourquoi le garder et le raviver en vous r\u00e9guli\u00e8rement ? Si vraiment vous ne l\u2019aimez pas alors vous ne devriez lui accorder aucune place dans votre vie.<\/p>\n\n\n\n

Les causes du ressentiment<\/h2>\n\n\n\n

Un \u00e9v\u00e8nement choc peut vous avoir marqu\u00e9, voire traumatis\u00e9.<\/p>\n\n\n\n

Vous ne pouvez pas accepter cela, et cela vous r\u00e9volte au plus haut point.<\/p>\n\n\n\n

Une vengeance pourrait m\u00eame appara\u00eetre dans vos projets.<\/p>\n\n\n\n

Il n\u2019est m\u00eame pas envisageable de pardonner !<\/p>\n\n\n\n

Cette blessure profonde s\u2019est ancr\u00e9e durablement en vous, souvent accompagn\u00e9e d\u2019un sentiment d\u2019injustice.<\/p>\n\n\n\n

\n

La haine n\u2019est-elle pas aussi douloureuse que l\u2019amour ? Celui qui d\u00e9teste son semblable s\u2019encha\u00eene \u00e0 sa rancune, se fait prisonnier de son ressentiment. Il n\u2019est plus un \u00eatre libre.<\/p>\n-Jeannette Massie<\/cite><\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Les cons\u00e9quences de la rancune<\/h2>\n\n\n\n

Certains philosophes (1) pensent que le ressentiment peut \u00eatre quelque chose de positif, dans le sens o\u00f9 ce serait une fa\u00e7on de vous opposer \u00e0 quelque chose qui vous a bless\u00e9.<\/p>\n\n\n\n

Ils trouvent que ce serait une fa\u00e7on de montrer son caract\u00e8re en refusant la cause de votre col\u00e8re.<\/p>\n\n\n\n

Il s\u2019agit cependant d\u2019une th\u00e9orie qui me semble \u00e9trange : on n\u2019a pas besoin d\u2019\u00eatre en col\u00e8re pour \u00eatre en d\u00e9saccord avec quelqu\u2019un, et on n\u2019a pas besoin de se mettre dans un \u00e9tat de d\u00e9tresse ou de col\u00e8re noire pour indiquer les limites \u00e0 ne pas d\u00e9passer.<\/p>\n\n\n\n

Conserver du ressentiment en vous est toxique. Comme le d\u00e9taille notre article sur la pens\u00e9e positive<\/a>, nous ne pouvons pas \u00eatre \u00e0 la fois heureux et malheureux, ou \u00e0 la fois de bonne humeur et de mauvaise humeur. Donc si vous acceptez de laisser le ressentiment appara\u00eetre, vous g\u00e2chez votre journ\u00e9e en restant dans un \u00e9tat d\u2019esprit qui vous mine.<\/p>\n\n\n\n

Comment se lib\u00e9rer du ressentiment ?<\/h2>\n\n\n\n

Il est important de r\u00e9aliser que nourrir du ressentiment ne fait strictement rien \u00e0 la personne aupr\u00e8s de laquelle vous en voulez. La seule personne \u00e0 qui \u00e7a fait du mal, c\u2019est vous. Donc si vous trouviez d\u00e9j\u00e0 la situation injuste, l\u00e0, c\u2019est encore pire !<\/p>\n\n\n\n

\n

Lib\u00e9rer l\u2019\u00e2me du ressentiment, c\u2019est le premier pas vers la gu\u00e9rison.<\/p>\n-Eric Martel \/ Conrad l\u2019imaginaire<\/cite><\/blockquote>\n\n\n\n

Il est tout \u00e0 fait possible d\u2019avancer de fa\u00e7on constructive \u00e0 ce sujet. Vous trouverez comment g\u00e9rer ses \u00e9motions<\/a> peut vous donner des pistes et outils pratiques pour cela.<\/p>\n\n\n\n

Louise Hay militait pour le \u00ab pardon total \u00bb. Il s\u2019agit d\u2019accepter de pardonner l\u2019autre, quelles que soient les raisons de le ha\u00efr. La personne ne m\u00e9rite probablement pas qu\u2019on le fasse, cependant maintenir ce poison en soi nous ronge de l\u2019int\u00e9rieur petit \u00e0 petit.<\/p>\n\n\n\n

Donc prendre volontairement la d\u00e9cision de passer \u00e0 autre chose peut nous lib\u00e9rer de ce lourd poids qu\u2019on tra\u00eene. Rien ne dit qu\u2019on doit rester \u00e0 souffrir et maintenir volontairement de la haine et de la rancune<\/a>.<\/p>\n\n\n\n

La seule personne que vous faites souffrir dans ce cas c\u2019est vous-m\u00eame uniquement. Si vous ne voulez pas donner d\u2019importance \u00e0 cette personne alors la meilleure vengeance \u00e0 prendre est de la faire dispara\u00eetre radicalement et d\u00e9finitivement de vos pens\u00e9es !<\/p>\n\n\n\n

Prenez la d\u00e9cision de ne plus l\u2019accepter !<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Votre sant\u00e9 en d\u00e9pend<\/h2>\n\n\n\n

Il y a m\u00eame des \u00e9tudes m\u00e9dicales sur le ressentiment. Johns Hopkins en t\u00e9moigne dans une \u00e9tude sur l\u2019humeur, l\u2019esprit, les relations<\/a> et la prise d\u2019\u00e2ge (2).<\/p>\n\n\n\n

Il parle d\u2019un v\u00e9ritable fardeau physique qui accompagne le ressentiment : la col\u00e8re chronique g\u00e9n\u00e8re de nombreux sympt\u00f4mes. On bout litt\u00e9ralement ! Pression art\u00e9rielle \u00e9lev\u00e9e, anxi\u00e9t\u00e9, d\u00e9pression, stress.<\/p>\n\n\n\n

Ces sympt\u00f4mes peuvent ensuite entra\u00eener d\u2019autres cons\u00e9quences (irritabilit\u00e9, malaise, probl\u00e8mes au niveau du syst\u00e8me immunitaire).<\/p>\n\n\n\n

Tout cela doit vous faire prendre conscience qu\u2019il est primordial d\u2019agir \u00e0 ce niveau.<\/p>\n\n\n\n

Vous pourriez probablement tirer beaucoup de bien-\u00eatre en prenant connaissance de l\u2019approche \u00e9tonnante propos\u00e9e par mon article sur la gestion du stress.<\/p>\n\n\n\n

\n

L\u2019on ne ressent gu\u00e8re les peines dont on aper\u00e7oit la fin.<\/p>\n-Claire Martin<\/cite><\/blockquote>\n\n\n\n

Voil\u00e0 une belle pens\u00e9e : quand on se rend compte qu\u2019on arrive \u00e0 passer \u00e0 autre chose, on n\u2019y accorde plus tellement d\u2019importance, et c\u2019est tant mieux.<\/p>\n\n\n\n

Sources :<\/span><\/p>\n\n\n\n

    \n
  1. MacLachlan, 2010<\/li>\n\n\n\n
  2. Pardonnez, votre sant\u00e9 en d\u00e9pend<\/a><\/li>\n<\/ol>\n\n\n\n

    Livre conseill\u00e9 :<\/span><\/p>\n\n\n\n

    Vous pouvez changer votre vie ! Le pouvoir des affirmations positives et de la visualisation – Louise Hay<\/p>\n","protected":false},"excerpt":{"rendered":"

    On a tous des occasions de garder de la rancune envers quelqu\u2019un, un groupe de gens (cat\u00e9gorie sociale, groupe politique\u2026), un lieu ou encore des situations. Mais avons-nous vraiment conscience des d\u00e9g\u00e2ts que provoquent ce sentiment ? Ressentiment : d\u00e9finition Selon linternaute.fr il s\u2019agit de : \u00ab Rancune, sentiment d\u2019hostilit\u00e9. Souvenir douloureux que l\u2019on garde […]<\/p>\n","protected":false},"author":117,"featured_media":72057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[843],"tags":[],"series":[],"area-of-growth":[4045],"outcome":[4066],"featured":[],"coauthors":[1147],"class_list":["post-840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esprit","area-of-growth-maitrise-emotionnelle","outcome-mise-a-jour-des-croyances"],"yoast_head":"\nLib\u00e9rez-vous ! En finir d\u00e9finitivement avec le ressentiment<\/title>\n<meta name=\"description\" content=\"Selon linternaute.fr il s\u2019agit de : \u00ab Rancune, sentiment d\u2019hostilit\u00e9. Souvenir douloureux que l\u2019on garde d\u2019une blessure physique ou psychologique. \u00bb\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lib\u00e9rez-vous ! En finir d\u00e9finitivement avec le ressentiment\" \/>\n<meta property=\"og:description\" content=\"Selon linternaute.fr il s\u2019agit de : \u00ab Rancune, sentiment d\u2019hostilit\u00e9. Souvenir douloureux que l\u2019on garde d\u2019une blessure physique ou psychologique. \u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindvalley Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindvalley\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-02T00:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T09:29:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/05\/0a0b88e2-ressentiment.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Julien Sana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mindvalley\" \/>\n<meta name=\"twitter:site\" content=\"@mindvalley\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/ressentiment\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/ressentiment\\\/\"},\"author\":{\"name\":\"Julien Sana\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/ce6fac5d6493298b183f163bf5359e87\"},\"headline\":\"Lib\u00e9rez-vous ! En finir d\u00e9finitivement avec le ressentiment\",\"datePublished\":\"2019-12-02T00:08:00+00:00\",\"dateModified\":\"2025-09-11T09:29:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/ressentiment\\\/\"},\"wordCount\":1041,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/ressentiment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/05\\\/0a0b88e2-ressentiment.webp\",\"articleSection\":[\"Esprit\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/ressentiment\\\/\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/ressentiment\\\/\",\"name\":\"Lib\u00e9rez-vous ! En finir d\u00e9finitivement avec le ressentiment\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/ressentiment\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/ressentiment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/05\\\/0a0b88e2-ressentiment.webp\",\"datePublished\":\"2019-12-02T00:08:00+00:00\",\"dateModified\":\"2025-09-11T09:29:10+00:00\",\"description\":\"Selon linternaute.fr il s\u2019agit de : \u00ab Rancune, sentiment d\u2019hostilit\u00e9. Souvenir douloureux que l\u2019on garde d\u2019une blessure physique ou psychologique. \u00bb\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/ressentiment\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/ressentiment\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/ressentiment\\\/#primaryimage\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/05\\\/0a0b88e2-ressentiment.webp\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/05\\\/0a0b88e2-ressentiment.webp\",\"width\":1456,\"height\":816,\"caption\":\"ressentiment\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/ressentiment\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"home\",\"item\":\"https:\\\/\\\/blog.mindvalley.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lib\u00e9rez-vous ! En finir d\u00e9finitivement avec le ressentiment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"name\":\"Mindvalley Blog\",\"description\":\"Der Herzschlag des pers\u00f6nlichen Wachstums\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"alternateName\":\"Mindvalley Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\",\"name\":\"Mindvalley Blog\",\"alternateName\":\"Mindvalley Blog\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"width\":512,\"height\":512,\"caption\":\"Mindvalley Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mindvalley\\\/\",\"https:\\\/\\\/x.com\\\/mindvalley\",\"https:\\\/\\\/www.instagram.com\\\/mindvalley\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mindvalley\",\"https:\\\/\\\/www.pinterest.com\\\/mindvalley\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCg3F5jxUrSvJQICen48cX4w\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/ce6fac5d6493298b183f163bf5359e87\",\"name\":\"Julien Sana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2025\\\/05\\\/945412e7-julien-sana.webp61fd564e04326f51da66bb25c8145016\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2025\\\/05\\\/945412e7-julien-sana.webp\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2025\\\/05\\\/945412e7-julien-sana.webp\",\"caption\":\"Julien Sana\"},\"sameAs\":[\"https:\\\/\\\/medium.com\\\/@juliensana\"],\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/author\\\/julien-sana\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Lib\u00e9rez-vous ! En finir d\u00e9finitivement avec le ressentiment","description":"Selon linternaute.fr il s\u2019agit de : \u00ab Rancune, sentiment d\u2019hostilit\u00e9. Souvenir douloureux que l\u2019on garde d\u2019une blessure physique ou psychologique. \u00bb","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/","og_locale":"en_US","og_type":"article","og_title":"Lib\u00e9rez-vous ! En finir d\u00e9finitivement avec le ressentiment","og_description":"Selon linternaute.fr il s\u2019agit de : \u00ab Rancune, sentiment d\u2019hostilit\u00e9. Souvenir douloureux que l\u2019on garde d\u2019une blessure physique ou psychologique. \u00bb","og_url":"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/","og_site_name":"Mindvalley Blog","article_publisher":"https:\/\/www.facebook.com\/mindvalley\/","article_published_time":"2019-12-02T00:08:00+00:00","article_modified_time":"2025-09-11T09:29:10+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/05\/0a0b88e2-ressentiment.webp","type":"image\/webp"}],"author":"Julien Sana","twitter_card":"summary_large_image","twitter_creator":"@mindvalley","twitter_site":"@mindvalley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/#article","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/"},"author":{"name":"Julien Sana","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/ce6fac5d6493298b183f163bf5359e87"},"headline":"Lib\u00e9rez-vous ! En finir d\u00e9finitivement avec le ressentiment","datePublished":"2019-12-02T00:08:00+00:00","dateModified":"2025-09-11T09:29:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/"},"wordCount":1041,"publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/05\/0a0b88e2-ressentiment.webp","articleSection":["Esprit"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/","url":"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/","name":"Lib\u00e9rez-vous ! En finir d\u00e9finitivement avec le ressentiment","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/#primaryimage"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/05\/0a0b88e2-ressentiment.webp","datePublished":"2019-12-02T00:08:00+00:00","dateModified":"2025-09-11T09:29:10+00:00","description":"Selon linternaute.fr il s\u2019agit de : \u00ab Rancune, sentiment d\u2019hostilit\u00e9. Souvenir douloureux que l\u2019on garde d\u2019une blessure physique ou psychologique. \u00bb","breadcrumb":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/#primaryimage","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/05\/0a0b88e2-ressentiment.webp","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/05\/0a0b88e2-ressentiment.webp","width":1456,"height":816,"caption":"ressentiment"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindvalley.com\/blog\/fr\/ressentiment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"home","item":"https:\/\/blog.mindvalley.com\/"},{"@type":"ListItem","position":2,"name":"Lib\u00e9rez-vous ! En finir d\u00e9finitivement avec le ressentiment"}]},{"@type":"WebSite","@id":"https:\/\/www.mindvalley.com\/blog\/#website","url":"https:\/\/www.mindvalley.com\/blog\/","name":"Mindvalley Blog","description":"Der Herzschlag des pers\u00f6nlichen Wachstums","publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"alternateName":"Mindvalley Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindvalley.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.mindvalley.com\/blog\/#organization","name":"Mindvalley Blog","alternateName":"Mindvalley Blog","url":"https:\/\/www.mindvalley.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","width":512,"height":512,"caption":"Mindvalley Blog"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindvalley\/","https:\/\/x.com\/mindvalley","https:\/\/www.instagram.com\/mindvalley","https:\/\/www.linkedin.com\/company\/mindvalley","https:\/\/www.pinterest.com\/mindvalley\/","https:\/\/www.youtube.com\/channel\/UCg3F5jxUrSvJQICen48cX4w"]},{"@type":"Person","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/ce6fac5d6493298b183f163bf5359e87","name":"Julien Sana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/05\/945412e7-julien-sana.webp61fd564e04326f51da66bb25c8145016","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/05\/945412e7-julien-sana.webp","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/05\/945412e7-julien-sana.webp","caption":"Julien Sana"},"sameAs":["https:\/\/medium.com\/@juliensana"],"url":"https:\/\/www.mindvalley.com\/blog\/author\/julien-sana\/"}]}},"lang":"fr","translations":{"fr":840},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/comments?post=840"}],"version-history":[{"count":0,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media\/72057"}],"wp:attachment":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media?parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/categories?post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/tags?post=840"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/series?post=840"},{"taxonomy":"area-of-growth","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/area-of-growth?post=840"},{"taxonomy":"outcome","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/outcome?post=840"},{"taxonomy":"featured","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/featured?post=840"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/coauthors?post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}