What Is a Focus Wheel?<\/h2>\n\n\n\n
The focus wheel is a simple self-discovery tool. But rather than just teaching you something about your relationship with yourself, it transforms any negative feelings you may have about your life. <\/p>\n\n\n\n
The wheel consists of a circle divided into 12 equal parts. And at the center of the focus wheel is the goal you\u2019re trying to achieve.<\/p>\n\n\n\n
When to use a focus wheel<\/h3>\n\n\n\n
The concept of using visuals to improve your focus<\/a> is not a new one. In fact, Leonardo da Vinci was known to use sketches and diagrams to help him think and create. <\/p>\n\n\n\n In today’s fast-paced world, where information overload is the norm, visual aids like the focus wheel can be especially helpful. And when it comes to using this tool to improve your life, the possibilities are endless.<\/p>\n\n\n\n Here are a few suggestions for how to use them:<\/p>\n\n\n\n For example, if you’re a writer working on a novel, you could create a focus wheel with segments for each chapter, character development, and research. Or, if you’re trying to improve your fitness, you could create a focus wheel with segments for nutrition, workouts, and self-care.<\/p>\n\n\n\n If you want to have a happy, successful, balanced, [and] fulfilling life, you’ve got to take responsibility for figuring it out for yourself. There is a magic formula, but that formula will be unique to you.<\/p>\n\u2014 Jon Butcher, trainer of Mindvalley\u2019s Lifebook Online <\/em>Quest<\/cite><\/blockquote>\n\n\n\n The use of a focus wheel is linked to various benefits that help you gain more clarity, productivity, and fulfillment:<\/p>\n\n\n\n Science agrees with it, too: research studies<\/a> have shown that visual aids like the focus wheel can improve learning and retention. In fact, it was found that using diagrams and visual aids can improve memory retention by up to 65%.<\/p>\n\n\n\n And according to productivity expert David Allen, “Your mind is for having ideas, not holding them.” <\/em>By using a focus wheel to externalize your thoughts and ideas, you free up mental space for more creative thinking and problem-solving.<\/p>\n\n\n\n Learning how to do your own focus wheel is a lot of fun. And having your positive feelings multiply is an exhilarating experience. So follow the eight steps below to create your own wheel.<\/p>\n\n\n\n Remember, the Law of Attraction<\/a> and focus wheel philosophies are all about attracting the positive by being positive, so take it easy on yourself and have fun.<\/p>\n\n\n\n Now let\u2019s get started.<\/p>\n\n\n\n The first thing you need to do is draw a big circle. You\u2019re going to need space to write inside the 12 equal parts of the circle, so the bigger the paper, the easier it will be.<\/p>\n\n\n\n Once you\u2019ve drawn a big circle, draw a smaller circle in the center. Then, divide the large circle into 12 equal parts. <\/p>\n\n\n\n If you\u2019re worried about drawing straight lines or making the 12 parts equal sizes, and you don\u2019t want to use a template, you can simply draw a small circle in the center of the page, and then subsequently draw 12 circles around it.<\/p>\n\n\n\n Now you\u2019re going to create a positive statement that communicates your desires. But to do this, it\u2019s easier to first think about what you don\u2019t want.<\/p>\n\n\n\n Many times we focus on what we don\u2019t want and neglect to realize that we are focusing our energy on the opposite of what we\u2019re trying to attract.<\/p>\n\n\n\n So first, write down on a separate piece of paper your negative vibrations. They may include:<\/p>\n\n\n\n Now that you know what you don\u2019t want, translate it into its opposite to create your positive manifesting statement. Write this down below your negative statement.<\/p>\n\n\n\n It isn\u2019t going to feel completely true to you just yet\u2014it may even feel uncomfortable or make you feel like you have more doubts, but that\u2019s totally natural. Just go with it.<\/p>\n\n\n\n The important thing is that it translates into what you want to feel. <\/p>\n\n\n\n If your negative vibrations looked similar to what was above, your positive ones may look like this:<\/p>\n\n\n\n Write the bare bones of your desire in the center of the wheel. This brings your feelings into the present moment. Instead of wishing for the feeling, you\u2019re going to draw it into your life by focusing on what you truly want.<\/p>\n\n\n\n Using the examples above, the center of your wheel would read as:<\/p>\n\n\n\n At this step of creating your focus wheel, look at it as a moving object: The wheel is spinning. You can\u2019t get to the center of your desires at this point, because you\u2019re not feeling the emotions that align with them (only emptiness surrounds your focused desire).<\/p>\n\n\n\n It\u2019s like trying to hop on a merry-go-round, but it\u2019s spinning too fast, and you keep getting thrown off.<\/p>\n\n\n\n To latch on to the spinning wheel, you\u2019re going to take baby steps. Focus on the words in the center and see if you can find any feelings related to those desires that you find to be true.<\/p>\n\n\n\n The key is to translate a positive feeling into a positive statement<\/strong>. Write it down in one of the 12 sections, and then move on to the next one. <\/p>\n\n\n\n The point here is not to dive right into an attempt to feel something that just doesn\u2019t feel true for you right now.<\/p>\n\n\n\n Start slow and small. Think of anything that\u2019s even remotely related that you know to be true and that you can feel good about.<\/p>\n\n\n\n For example, when it comes to a healthy romantic relationship, you may immediately think, \u201cI\u2019m ready for a healthy relationship.\u201d <\/em><\/p>\n\n\n\n However, that may not feel true to you right now, so keep moving on until you find something that fits, like \u201cI know what I want in a partner,\u201d<\/em> which may feel more true. If it does, write it down.<\/p>\n\n\n\n Now you have to keep going because consistency is key. Build on each statement, translate your positive feelings into positive statements, and write them down in each section of the wheel. <\/p>\n\n\n\n It\u2019s going to be slow-moving at first, but the more positive statements you create and put down, the easier it will become. The first few are going to be the hardest, so don\u2019t get frustrated when they take a little time.<\/p>\n\n\n\n You can\u2019t fail if you do the work.<\/p>\n\u2014 Jon Butcher, trainer of Mindvalley\u2019s Lifebook Online <\/em>Quest<\/cite><\/blockquote>\n\n\n\n As you move through the wheel, your momentum will build. Each positive, true statement you write down will lead to another positive, true statement.<\/p>\n\n\n\n Eventually, by the time you get to the 12th section of the wheel, you will feel overcome with positive feelings and confidence.<\/p>\n\n\n\n Now that you\u2019ve reached the end of the wheel, take a look back at the statement in the center. Notice how much closer you are to resonating with the truth of those words.<\/p>\n\n\n\n The point of the focus wheel is to focus your attention on the positive by building your feelings through a series of small, positive statements.<\/p>\n\n\n\n You can use this exercise anytime you get stuck on a negative feeling or have trouble visualizing your desires. <\/p>\n\n\n\n Now, you may be wondering: Do focus wheels really work? Skepticism is common about the effectiveness of the focus wheel. <\/p>\n\n\n\n Some people might argue that it’s just a fancy way of making a to-do list or that it’s too simplistic to be truly effective. Others might worry that it’s just a passing fad or that it’s too time-consuming to be worth the effort.<\/p>\n\n\n\n However, there are countless success stories out there from people who have used focus wheels to achieve their goals and live more fulfilling lives. Here are just a few examples:<\/p>\n\n\n\n A focus wheel may just be the extra clarity you need to clarify your goals, make better decisions, and reduce stress.<\/p>\n\n\n\n You\u2019ve probably heard this famous saying before. And this is exactly what you want to do when manifesting your heart\u2019s desires: focus your energy on making your dreams come true.<\/p>\n\n\n\n Of course, sometimes it\u2019s easier said than done. So a little guidance along the way may come in helpful. <\/p>\n\n\n\n If creating your dream life is the next step for you, Mindvalley is the place<\/em> to be. With transformational quests such as Lifebook Online<\/em><\/strong> with Jon and Missy Butcher, you\u2019ll find all the tools you need to design your life according to your biggest desires.<\/p>\n\n\n\n Here\u2019s what Lifebook students have to say about this process:<\/p>\n\n\n\n I am so excited about my life right now and can only recommend this program to everyone who is unsure about certain areas in their life. Anyone can do it! Life is beautiful as it should be, and it will be once you decide exactly what you want.<\/p>\n\u2014 Marusa Zmitek<\/a>, entrepreneur, Slovenia<\/cite><\/blockquote>\n\n\n\n\n
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The Benefits of Creating a Focus Wheel<\/h2>\n\n\n\n
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<\/figure>\n\n\n\nCreate Your Own Focus Wheel in 8 Simple Steps<\/h2>\n\n\n\n
1. Draw or download your wheel<\/h3>\n\n\n\n
2. Create your negative vibration statement<\/h3>\n\n\n\n
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3. Create your positive vibration statement<\/h3>\n\n\n\n
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4. Write the gist of your positive statement in the middle of the Focus Wheel<\/h3>\n\n\n\n
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5. Start at the top and write a statement that feels good<\/h3>\n\n\n\n
6. Keep going and be patient<\/h3>\n\n\n\n
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7. Momentum builds until the end<\/h3>\n\n\n\n
8. Reread your positive statements<\/h3>\n\n\n\n
![\"Man](\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/1f196f7b-focus-wheel-mindvalley-blog-02-midjourney-seo-team.webp\")
<\/figure>\n\n\n\nDo They Work?<\/h2>\n\n\n\n
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Energy Flows Where Attention Goes<\/h2>\n\n\n\n
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