Your body is a temple, and it\u2019s a fantastic tool of manifestation if you know how to live in the moment. <\/p>\n\n\n\n
You can cultivate this ability by learning the art and science of presence\u2014an extraordinary state of expansion, peak productivity, and focus, according to Quantum Flow healer and trainer of Mindvalley\u2019s Ultra Presence<\/em> Quest Juan Pablo Barahona<\/strong> (JuanPa, for short).<\/p>\n\n\n\n Mastering presence will help you achieve your goals and expand your life, and this journey starts right now.<\/p>\n\n\n\n Presence means being present with every part of your being. JuanPa explains, “Presence influences every area of your life, from how you look to how you feel and think. And it reflects in your business, relationships, purpose, and spirituality.”<\/em><\/p>\n\n\n\n You can’t go deep into areas you want to expand without presence. Every layer of your being is either coherent with the presence or incoherent\u2014the latter results in distraction and procrastination.<\/p>\n\n\n\n Let’s look at four ways to help you live in the present:<\/p>\n\n\n\n Observation is your ability to notice what’s going on around you without labeling it. JuanPa explains that the cultivation of this ability has nothing to do with masculine structure and discipline. You do it through blissipline<\/em>\u2014blissful neutrality.<\/p>\n\n\n\n How to do it:<\/strong><\/p>\n\n\n\n The Earth emanates electromagnetic frequencies, and you can directly connect with them through your pelvic floor, which reflects your root chakra<\/a>. Connecting with the Earth is called earthing<\/a>, which has numerous benefits to your overall health.<\/p>\n\n\n\n How to do it:<\/strong><\/p>\n\n\n\n Learning how to activate your pelvic floor muscles will train your nervous system to move accumulated stress out of your body. It will also bring the energy from your lower chakras <\/a>into your heart to become fully present to what’s available to you.<\/p>\n\n\n\n How to do it:<\/strong><\/p>\n\n\n\nHow to learn to live in the present: 4 exercises from Juanpa<\/h2>\n\n\n\n
1. Become an observer<\/h3>\n\n\n\n
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2. Connect with the Earth<\/h3>\n\n\n\n
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3. Activate the pelvic floor<\/h3>\n\n\n\n
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4. Practice breathwork<\/h3>\n\n\n\n