{"id":929,"date":"2019-12-01T23:37:29","date_gmt":"2019-12-01T23:37:29","guid":{"rendered":"\/blog\/?p=929"},"modified":"2025-09-11T10:40:38","modified_gmt":"2025-09-11T09:40:38","slug":"triangle-de-karpman","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/fr\/triangle-de-karpman\/","title":{"rendered":"Comprendre et d\u00e9jouer les pi\u00e8ges du triangle de Karpman"},"content":{"rendered":"\n

Avez vous d\u00e9j\u00e0 \u00e9t\u00e9 pris au pi\u00e8ge dans des <\/b>\u00ab <\/span>jeux psychologiques<\/b> \u00bb <\/b>?<\/b><\/p>\n\n\n\n

Avez-vous su vous en rendre compte et r\u00e9agir en cons\u00e9quence ?<\/b><\/p>\n\n\n\n

Les relations sociales sont faites de toutes sortes d\u2019interactions qui ont parfois pour but de nous mener \u00e0 adopter diff\u00e9rentes postures. Connaissez-vous la ou les posture(s) que vous adoptez le plus ?<\/span><\/p>\n\n\n\n

Qu\u2019est-ce que le <\/b>triangle de Karpman ?<\/b><\/h2>\n\n\n\n

C\u2019est une th\u00e9orie tir\u00e9e de l\u2019analyse transactionnelle (1). L\u2019observation de la personnalit\u00e9, des rapports sociaux et de la communication permet d\u2019identifier des r\u00f4les et attitudes.<\/span><\/p>\n\n\n\n

Dans ce cas, il s\u2019agit de situation o\u00f9, entre trois personnes ou plus, on se retrouve dans un sc\u00e9nario ou l\u2019une des personnes est un pers\u00e9cuteur, une autre un sauveur, et enfin une victime.<\/span><\/p>\n\n\n\n

Ce qui peut para\u00eetre surprenant, c\u2019est que dans ce sc\u00e9nario, les r\u00f4les peuvent s\u2019inter-changer ponctuellement, selon la situation.<\/span><\/p>\n\n\n\n

Il s\u2019agit parfois de postures artificielles que prennent les uns les autres, ce qui fausse la relation<\/a>. Dans ce \u201ctriangle dramatique\u201d, chacun est sens\u00e9 jouer pleinement son r\u00f4le pour exprimer leurs \u00e9motions et leurs id\u00e9es de fa\u00e7on sinc\u00e8res.<\/span><\/p>\n\n\n\n

Les 3 r\u00f4les<\/b><\/h2>\n\n\n\n

La victime <\/strong><\/h3>\n\n\n\n

Ce r\u00f4le peut \u00eatre subit, mais aussi jou\u00e9.<\/span><\/p>\n\n\n\n

Il y a donc les situations critiques, terribles, o\u00f9 la personne semble prise au pi\u00e8ge et souffre terriblement.<\/span><\/p>\n\n\n\n

Mais il arrive aussi qu\u2019une personne de mauvaise intention puisse vouloir attirer la piti\u00e9 d\u2019une autre pour l\u2019attendrir et en obtenir ce qu\u2019elle veut.<\/span><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
cr\u00e9dits : Wikipedia<\/a><\/span><\/h5>\n\n\n\n

Le sauveur<\/strong><\/h3>\n\n\n\n

C\u2019est un r\u00f4le qui peut rev\u00eatir plusieurs aspects complexes : le sauveur peut \u00eatre sinc\u00e8re et tenter tout ce qu\u2019il peut pour tirer la victime de ses histoires.<\/span><\/p>\n\n\n\n

Cela peut \u00eatre aussi quelqu\u2019un qui veut ignorer ses propres probl\u00e8mes en se concentrant sur ceux des autres.<\/span><\/p>\n\n\n\n

La th\u00e9orie explique que le sauveteur aurait aussi un r\u00f4le moins glorieux quand il garde la victime telle quelle.<\/span><\/p>\n\n\n\n

S\u2019il ne la pousse pas \u00e0 changer d\u2019attitude, elle peut rester dans une relation de d\u00e9pendance.<\/span><\/p>\n\n\n\n

Elle pourrait aussi se donner la permission d\u2019\u00e9chouer, puisqu\u2019elle serait dans une position passive, pas de celle qui sauve ;<\/span><\/p>\n\n\n\n

Dans certains cas, le sauveur peut tirer une gratification de cet \u00e9tat et maintenir la victime ainsi, pour conserver son statut.<\/span><\/p>\n\n\n\n

Le pers\u00e9cuteur<\/strong><\/h3>\n\n\n\n

On pourrait facilement imaginer quelqu\u2019un qui tourmente la victime et qui s\u2019oppose au sauveur, cependant il y a diff\u00e9rents cas de figure.<\/span><\/p>\n\n\n\n

Dans le triangle de Karpman, il s\u2019agit de ce qui \u201cattaque\u201d la victime : il peut donc s\u2019agir d\u2019une d\u00e9pendance \u00e0 l\u2019alcool, une maladie qui fait souffrir r\u00e9guli\u00e8rement, etc.<\/span><\/p>\n\n\n\n

\"Triangle<\/figure>\n\n\n\n

Comment se sortir du triangle dramatique ?<\/b><\/h2>\n\n\n\n

Pour ne pas rentrer dans le <\/span>\u00ab <\/span>jeu<\/span> \u00bb<\/span> des autres, il ne faut pas adopter le comportement d\u00e9crit dans le triangle. En effet, s\u2019il n\u2019y a plus de victime \u00e0 attaquer, le pers\u00e9cuteur ne peut plus r\u00e9ellement se comporter comme tel.<\/span><\/p>\n\n\n\n

Comme l\u2019explique avec talent Amy Cuddy, il est tout \u00e0 fait possible de jouer le r\u00f4le que l\u2019on souhaite pour que les autres nous per\u00e7oivent comme tel.\u00a0<\/span><\/p>\n\n\n\n

Une fois que vous avez pris conscience du r\u00f4le que vous avez, c\u2019est \u00e0 vous de prendre la d\u00e9cision d\u2019arr\u00eater d\u2019\u00eatre enferm\u00e9 dedans.<\/strong><\/span><\/p>\n\n\n\n

Vous devez donc adopter une autre posture, plus adapt\u00e9e \u00e0 des relations sociales saines et \u00e9quilibr\u00e9es.<\/span><\/p>\n\n\n\n

Nous sommes bel et bien dans des situations de manipulation et il sera important de les identifier clairement afin de comprendre les enjeux.<\/span><\/p>\n\n\n\n

Il faut bien prendre conscience qu\u2019on est parfois enferm\u00e9 dans un comportement \u00e0 cause d\u2019un conditionnement psychologique<\/strong>. On peut ressentir une emprise terrible sur soi, ou encore \u00eatre dans un \u00e9tat d\u2019esprit fataliste.<\/span><\/p>\n\n\n\n

\"triangle<\/figure>\n\n\n\n

<\/span><\/p>\n\n\n\n

Cependant il s\u2019agit avant tout des postures mentales et il est possible de les abandonner au profit d\u2019une vie plus constructive et plus stable.<\/span><\/p>\n\n\n\n

C\u2019est quand on a r\u00e9alis\u00e9 et accept\u00e9 cet \u00e9tat de fait qu\u2019il sera plus facile de s\u2019y pr\u00e9parer \u00e0 l\u2019avenir, pour ensuite s\u2019en d\u00e9tacher.<\/span><\/p>\n\n\n\n

Pour y arriver, il vous faudra peut-\u00eatre r\u00e9soudre certains conflits internes.<\/span><\/p>\n\n\n\n

Par exemple pour vous lib\u00e9rer de la d\u00e9pendance affective et de la <\/span>peur de l\u2019abandon<\/span><\/a> en consultant mon articule sur le sujet.<\/span><\/p>\n\n\n\n

Comment \u00e9viter le triangle de Karpman ?<\/b><\/h2>\n\n\n\n

Il peut \u00eatre utile d\u2019<\/span>apprendre \u00e0 d\u00e9chiffrer le langage corporel de l\u2019autre<\/span><\/a> pour interpr\u00e9ter avec justesse s\u2019il est dans une posture dominante, soumise, ou autre.<\/span><\/p>\n\n\n\n

Car quelqu\u2019un qui se pose en victime pourra pousser l\u2019autre \u00e0 se comporter comme un sauveur. Ou encore tenter quelqu\u2019un qui a des pulsions malsaines de profiter de l\u2019occasion pour devenir un pers\u00e9cuteur.<\/span><\/p>\n\n\n\n

La personne qui est dans une situation de victimisation ne peut pas se contenter de rester ainsi en se plaignant. Elle doit tenter ce qui est en son pouvoir pour s\u2019en sortir. On ne peut pas toujours attendre que l\u2019aide vienne de l\u2019ext\u00e9rieur, car elle n\u2019arrivera peut-\u00eatre jamais.<\/span><\/p>\n\n\n\n

Par exemple, il est primordial de <\/span>rejeter les peurs<\/span><\/a> qu\u2019on peut avoir, pour trouver le courage d\u2019affronter et de quitter un triangle de Karpman.<\/span><\/p>\n\n\n\n

Dans toute situation critique, il est vital de conserver et ch\u00e9rir <\/span>l\u2019espoir<\/span><\/a>, s\u2019y accrocher et le faire grandir en luttant pour s\u2019en sortir.<\/span><\/p>\n\n\n\n

Source :<\/span><\/span><\/p>\n\n\n\n

  1. Th\u00e9orie d\u00e9crite par Stephen Karpman en 1968 (dans son article Fairy Tales and Script Drama Analysis)<\/span><\/li><\/ol>\n\n\n\n

    Avez-vous d\u00fb d\u00e9j\u00e0 faire face \u00e0 un pervers narcissique ou une situation des 3 r\u00f4les cit\u00e9s ? Comment avez-vous pu passer outre ? Faites-nous part de votre exp\u00e9rience dans les commentaires !<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Avez vous d\u00e9j\u00e0 \u00e9t\u00e9 pris au pi\u00e8ge dans des \u00ab jeux psychologiques \u00bb ? Avez-vous su vous en rendre compte et r\u00e9agir en cons\u00e9quence ? Les relations sociales sont faites de toutes sortes d\u2019interactions qui ont parfois pour but de nous mener \u00e0 adopter diff\u00e9rentes postures. Connaissez-vous la ou les posture(s) que vous adoptez le […]<\/p>\n","protected":false},"author":117,"featured_media":72077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1017],"tags":[],"series":[],"area-of-growth":[4035],"outcome":[4064],"featured":[],"coauthors":[1147],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relations","area-of-growth-amour","outcome-relations-saines"],"yoast_head":"\nComprendre et d\u00e9jouer les pi\u00e8ges du triangle de Karpman<\/title>\n<meta name=\"description\" content=\"Le triangle de Karpman s\u2019agit de postures artificielles que prennent les uns les autres, ce qui fausse la relation. 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