{"id":9641,"date":"2023-05-05T14:17:06","date_gmt":"2023-05-05T06:17:06","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=9641"},"modified":"2025-04-04T23:09:36","modified_gmt":"2025-04-04T15:09:36","slug":"navel-chakra","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/navel-chakra\/","title":{"rendered":"A Guide to Navel Chakra: How to Find Your Center"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Did you know that you have an in-built energy battery that powers your digestive system and metabolism and charges your personal power? It\u2019s called the navel chakra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s the innate source of your confidence, motivation, and self-esteem. It also allows you to set clear boundaries, confidently pursue your goals, and trust your instincts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By harvesting the energy of the third chakra, you get access to your inner guidance. This way, you can live your life from a place of profound purpose with ease and grace.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/7e7e2911-navel-chakra-mindvalley-blog-graphic.webp\" alt=\"Custom graphic of navel chakra\" class=\"wp-image-67150\" style=\"object-fit:cover;width:300px;height:300px\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/7e7e2911-navel-chakra-mindvalley-blog-graphic.webp 500w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/7e7e2911-navel-chakra-mindvalley-blog-graphic-344x344.webp 344w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/7e7e2911-navel-chakra-mindvalley-blog-graphic-214x214.webp 214w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-navel-manipura-chakra\">What is the Navel\/Manipura Chakra?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The navel chakra is also known as the manipura chakra or solar plexus chakra. Despite having multiple names, it\u2019s the body\u2019s energy powerhouse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s the \u201ccharge,\u201d as <strong>Anodea Judith<\/strong>, a leading chakra expert and the trainer of Mindvalley\u2019s <em>Chakra Healing <\/em>Quest, calls it. She explains that this energy center is where you combine the earth and water elements and start the fire.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cIf you rub your palms together, this movement creates heat,<\/em>\u201d she says. \u201c<em>That\u2019s how you use the solidity of the earth and the fluidity of the water to generate power.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The manipura is responsible for several things:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promote a healthy digestive system and your digestive fire, known as \u201cagni.\u201d&nbsp;<\/li>\n\n\n\n<li>Promote healthy kidney function on a physiological level.<\/li>\n\n\n\n<li>The source of self-esteem, sense of control, and personal power.&nbsp;<\/li>\n\n\n\n<li>Your career and capabilities, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6106753\/\" target=\"_blank\" rel=\"noreferrer noopener\">the research<\/a> of Dr. Cross.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">So where is the navel chakra located? Its name gives a hint: in the \u201cnavel\u201d area. More specifically, just above the belly button and below the ribcage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Learn more: <\/em><\/strong><a href=\"https:\/\/blog.mindvalley.com\/solar-plexus-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Solar Plexus Chakra: A Guide to Your Personal Power<\/em><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-meaning-of-manipura\">The Meaning of Manipura<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cManipura\u201d is a combination of the Sanskrit words \u201cmani,\u201d meaning \u201cjewel\u201d or \u201cgem,\u201d and \u201cpura,\u201d meaning \u201ccity\u201d or \u201cplace.\u201d So the \u201cManipura\u201d meaning stands for &#8220;city of jewels&#8221; or &#8220;lustrous gem.&#8221;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Hindu and yogic traditions, the term \u201cjewel\u201d can describe something that\u2019s precious, valuable, or divine. And in the case of \u201cmanipura,\u201d it can be interpreted as a reference to the precious, powerful energy of the solar plexus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s why this chakra is the seat of your personal power. And its main purpose is to find and cultivate your inner guidance system so that you can move through life with confidence and a strong will.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-navel-chakra-blockage-the-symptoms-nbsp\">Navel Chakra Blockage: The Symptoms&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to Anodea, as you learn to turn your impulses into actions, you gain a sense of self-esteem.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But if you\u2019re constantly shamed and your actions aren\u2019t validated, you start to equate your actions with who you are. This shame can turn against you and collapse your third chakra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, parents who are authoritative can cause blockages in their children\u2019s chakra. And in another instance, when you aren\u2019t allowed to be autonomous, it negatively affects this energy center.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When the Manipura chakra is imbalanced or blocked, you may experience a range of physical and emotional symptoms. Some common symptoms of an imbalanced navel chakra include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low self-esteem and self-doubt,<\/li>\n\n\n\n<li><a href=\"https:\/\/blog.mindvalley.com\/lack-of-motivation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lack of motivation<\/a> or willpower,<\/li>\n\n\n\n<li>Digestive issues,<\/li>\n\n\n\n<li>Fatigue and lethargy, and<\/li>\n\n\n\n<li>Mood swings and anxiety.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In essence, the excessive third chakra manifests as being overly aggressive and reactive, while the deficient chakra results in a weak will and inactivity.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1212\" height=\"679\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/a32edcc5-navel-chakra-mindvalley-blog-02-midjourney-tatiana-azman.webp\" alt=\"Beautiful woman smiling\" class=\"wp-image-67151\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/a32edcc5-navel-chakra-mindvalley-blog-02-midjourney-tatiana-azman.webp 1212w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/a32edcc5-navel-chakra-mindvalley-blog-02-midjourney-tatiana-azman-768x430.webp 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/a32edcc5-navel-chakra-mindvalley-blog-02-midjourney-tatiana-azman-540x304.webp 540w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/a32edcc5-navel-chakra-mindvalley-blog-02-midjourney-tatiana-azman-442x249.webp 442w\" sizes=\"(max-width: 1212px) 100vw, 1212px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-do-you-heal-the-navel-chakra\">How Do You Heal the Navel Chakra?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In Anodea\u2019s chakra healing system, there are three aspects to every energy center: physiological, psychological, and spiritual. So it\u2019s important to address all of them holistically.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-physiological-aspect\">Physiological aspect<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">How does it look in the body when you have blocks in the navel chakra?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since this energy center governs your digestive system and all corresponding organs such as your stomach, liver, gallbladder, pancreas, and intestines, they manifest in the area of your solar plexus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anodea calls it a &#8220;bulging belly.&#8221; And you can examine it by pressing on it\u2014is it hard or soft? Is it easy to put your fingers under the ribs?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s how you know whether it\u2019s excessive or deficient: if it\u2019s excessive, this area is hard; if it\u2019s deficient, your belly is collapsed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The navel chakra also governs your digestion and metabolism, so blocks result in poor digestion, a sluggish metabolism, and chronic constipation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-to-heal-your-navel-chakra\">How to heal your navel chakra<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">To keep your digestive fire active and open, you can apply the following dietary changes to your lifestyle:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink warm or room-temperature beverages,<\/li>\n\n\n\n<li>Avoid overeating; keep to smaller portions,<\/li>\n\n\n\n<li>Stay away from spicy foods,<\/li>\n\n\n\n<li>Avoid alcohol and soda drinks, and<\/li>\n\n\n\n<li>Take small sips of water while eating, as drinking too much water while eating will dilute your digestive enzymes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, yoga is a great way to balance your navel chakra and activate its healing. Three poses that can help are Boat Pose (Navasana), Reverse Plank Pose, and Surya Mudra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-psychological-aspect\">Psychological aspect<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This aspect has to do with your self-identity and self-worth. So healing this aspect implies cultivating your ability to assert yourself in the world and take action toward your goals.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-to-heal-your-navel-chakra-0\">How to heal your navel chakra<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">To heal the third chakra on a psychological level, Anodea suggests several practices, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Recognizing and owning our personal power. <\/strong>It means seeing clearly both your abilities and limitations and taking full ownership and responsibility for your actions.<\/li>\n\n\n\n<li><strong>Cultivating self-esteem.<\/strong> It\u2019s about developing a healthy self-image and unconditional self-worth that is not dependent on approval from others.<\/li>\n\n\n\n<li><strong>Setting healthy boundaries.<\/strong> It implies knowing your limits and communicating them assertively to others, as well as respecting the boundaries of others.<\/li>\n\n\n\n<li><strong>Cultivating a profound sense of purpose.<\/strong> Having a clear life vision and mission and taking inspired action to actualize them helps you live your life in a purposeful place.<\/li>\n\n\n\n<li><strong>Listening to your gut feelings. <\/strong>The third chakra is associated with the gut, so listening to your intuition and gut feelings can help you make decisions in alignment with your personal power.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">By working on these psychological aspects, you can balance and strengthen your third chakra, which can lead to greater confidence, self-esteem, and a sense of inner strength.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-spiritual-aspect\">Spiritual aspect<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">From a spiritual perspective, the navel chakra is associated with the element of fire, which represents transformation and the will to change.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-to-heal-your-navel-chakra-1\">How to heal your navel chakra<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">To heal the third chakra on a spiritual level, Judith suggests several practices, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Accessing your inner fire. <\/strong>This involves tapping into our passion, drive, and motivation to create positive change in our lives and in the world.<\/li>\n\n\n\n<li><strong>Connecting with a higher power.<\/strong> When you seek spiritual guidance through prayer, meditation, or other spiritual practices, you access universal wisdom and connect to the divine purpose beyond yourself.<\/li>\n\n\n\n<li><strong>Seeing your personal power as a gift. <\/strong>It implies reframing the common understanding of power and defining it for yourself based on your personal values.<\/li>\n\n\n\n<li><strong>Cultivating a sense of gratitude.<\/strong> By focusing on the blessings in your life and expressing gratitude for them, you can connect with the divine within and access a sense of inner strength.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">By working on these spiritual aspects, you can develop a greater sense of purpose, inner wisdom, and connection to the divine within.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CVBU2eUPzxy\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; 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width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CVBU2eUPzxy\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Anodea Judith (@sacredcenters)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-you-nourish-your-navel-chakra-to-improve-your-life\">How Can You Nourish Your Navel Chakra to Improve Your Life?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chakra healing is a journey. It\u2019s an ongoing process of nourishing this energy center through daily practices and routines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are a few practices you can incorporate to assist you on this journey:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-chakra-meditation\">1. Chakra meditation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blog.mindvalley.com\/chakra-meditation\/\">Chakra meditations<\/a> often include mudras, mantras, and chakra stones corresponding to the energy center.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Here\u2019s how to meditate on your third chakra:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Put your hand right above your belly button and close your eyes.<\/li>\n\n\n\n<li>Focus on your solar plexus area and breathe deeply into it.<\/li>\n\n\n\n<li>Bring the energy up from the heart of the Earth through your root and sacral chakras, filling your upper abdomen, and igniting your inner sun.<\/li>\n\n\n\n<li>Imagine a ball of golden-yellow energy lighting up your solar plexus area, getting larger with every inhale, until you feel a slight tingle in your upper abdomen.<\/li>\n\n\n\n<li>Affirm to yourself, <em>\u201cI trust my intuition and guidance, and follow them wherever they lead me without question or hesitation.\u201d<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-chakra-color\">2. Chakra color<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The active color of the navel chakra is yellow, so finding ways to incorporate this color into your daily life will nourish this energy center.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Here\u2019s how to incorporate the color yellow:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear yellow clothing and accessories.<\/li>\n\n\n\n<li>Eat more yellow foods like bananas, pineapple, mango, oats, and corn.<\/li>\n\n\n\n<li>Elevate your space with crystals for the navel chakra like citrine, calcite, sunstone, or heliodor.<\/li>\n\n\n\n<li>Add yellow decor elements to your interior.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-mantra-chanting\">3. Mantra chanting<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Each chakra corresponds to a particular seed syllable called \u201cbija,\u201d designed to clear, cleanse, and balance the associated energy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The corresponding spoken syllable for the third chakra is \u201cRAM.\u201d So chanting it helps heal its physiological and spiritual aspects.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Here\u2019s how to use mantra chanting:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Find a quiet and peaceful place to chant.<\/li>\n\n\n\n<li>Begin by taking a few deep breaths to center yourself.<\/li>\n\n\n\n<li>Start chanting \u201cRAM.\u201d<\/li>\n\n\n\n<li>Focus your attention on the sound and vibration of the mantra<\/li>\n\n\n\n<li>Continue chanting for as long as you like.<\/li>\n\n\n\n<li>When you\u2019re ready to finish, take a few deep breaths and gradually return your awareness to your surroundings.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Learn more: <\/em><\/strong><a href=\"https:\/\/blog.mindvalley.com\/chakra-mantras\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>The Powerful Benefits of 12 Chakra Mantras<\/em><\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-affirmations\">4. Affirmations<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An affirmation is a short, positive statement that helps you gain control over your thoughts and affirm an action. Positive navel chakra affirmations can assist you in cultivating trust in your inner guidance and power.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Examples of positive solar plexus affirmations include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cI deeply and completely trust myself.\u201d<\/li>\n\n\n\n<li>\u201cI am calm, powerful, and confident.\u201d<\/li>\n\n\n\n<li>\u201cI am ready to pursue my purpose with confidence.\u201d<\/li>\n\n\n\n<li>\u201cI forgive myself for past mistakes.\u201d<\/li>\n\n\n\n<li>\u201cI let go of any control and trust my inner guidance.\u201d<\/li>\n\n\n\n<li>\u201cI am confident in my abilities and talents.\u201d<\/li>\n\n\n\n<li>\u201cI radiate positivity, self-assurance, and unconditional self-worth.\u201d<\/li>\n\n\n\n<li>\u201cI honor and respect my personal power.\u201d<\/li>\n\n\n\n<li>\u201cI am worthy of achieving my goals and dreams.\u201d<\/li>\n\n\n\n<li>\u201cI am deeply grateful for all the blessings in my life.\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Here\u2019s how to use affirmations:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Choose an affirmation that resonates with you.<\/li>\n\n\n\n<li>Repeat it to yourself several times a day.<\/li>\n\n\n\n<li>Visualize it as if it\u2019s already true.<\/li>\n\n\n\n<li>Use it consistently.<\/li>\n\n\n\n<li>Stay open and receptive to any positive changes that may come.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">A good time to include an affirmation is first thing in the morning, right before you go to bed, or after a meditation session. You can also affirm them when you doubt your decisions or feel powerless.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-healing-your-personal-power-healing-the-world\">Healing Your Personal Power, Healing the World<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you can access your inner wisdom and connect with the divine within you, you can live from a place of universal values based on cooperation and mutual respect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is the foundation of the new paradigm, where we collaborate, cooperate, and co-create together. And this is the result of healing the seat of your power on an individual and collective level.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to learn how to ignite your inner sun to become whole and make the world a better place, the <strong><em>Chakra Healing Quest<\/em><\/strong> with Anodea Judith is for you. This is what one of the students of the Quest experienced:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Thank you, Anodea Judith, for helping me find more inner peace and for bringing a sense of awe, wonder, and beauty back into my life.<\/p>\n<cite>\u2014 <a href=\"https:\/\/stories.mindvalley.com\/show\/chakra-healing\/thank-you-anodea-judith-for-helping-me-find-more-inner-peace\">Trent Thomason<\/a>, student of Chakra Healing Quest<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">This quest has helped thousands of people around the world heal their minds, bodies, and spirits, with over 18,000 success stories. The best part is that you can sample classes from this Quest by <strong>unlocking your free access<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you lack self-confidence and direction in life? Unlock your personal power by learning how to heal and nurture your navel chakra.<\/p>\n","protected":false},"author":5,"featured_media":67149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[17],"tags":[2014],"series":[],"area-of-growth":[3424],"outcome":[3516,3481,3514],"featured":[],"coauthors":[326],"class_list":["post-9641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","tag-chakra-healing","area-of-growth-energy-healing","outcome-chakra-activation","outcome-self-esteem","outcome-self-healing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Navel Chakra: A Guide to Its Meaning &amp; Healing<\/title>\n<meta name=\"description\" content=\"Do you lack self-confidence and direction in life? 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