Master Your Body’s 5 Essential Movements for Lifelong Health and Independence
Restore your body’s natural strength and agility and build lasting habits that keep you mobile and pain-free for years to come.
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Does pain or stiffness stop you from enjoying the simple activities you love?
Does a lack of mobility prevent you from enjoying the simple activities you love?
Many of us feel the effects of a modern lifestyle — stiffness, pain, and a loss of confidence in simple movements like bending, walking, or even getting up from the floor.
This isn’t just frustrating — it’s a sign that our natural abilities are fading. The result? Declining mobility, aches, strains, and a growing fear of injury or aging. Left unchecked, this decline can affect not just how you move, but how you live. It’s not your fault. Our environments are designed for convenience, not for health. From endless hours sitting at desks to the overuse of supportive aids like orthotics and chairs, these habits weaken the very skills our ancestors relied on for survival.
The good news: it doesn’t have to be this way. You can restore these vital abilities — and it’s easier than you think.
The Proven System to Restore Strength, Mobility, and Confidence with the Minimum Effective Dose
Body First is a revolutionary fitness program designed to restore the foundational movements your body was built for.
Guided by science and inspired by evolutionary biology, this program identifies the minimum effective dose of movement required to regain strength, balance, and mobility — all while integrating seamlessly into your daily life.
In just a few minutes a day, you’ll learn to rebuild key functional abilities like rising from the floor, walking with confidence, and jumping with ease. Each lesson is designed to meet you where you are, whether you’re starting with pain relief or advancing to powerful, functional movements.
The unique framework focuses on forming sustainable habits by aligning fitness with your personal values. This isn’t about crash diets or impossible fitness goals — it’s about creating habits that restore your body’s freedom to move, thrive, and live life fully.
What You’ll Learn
Regain the ability to move with ease and confidence
Rise from the floor, walk tall, and perform daily activities effortlessly, no matter your starting point.
Overcome pain and stiffness for good,
using proven techniques designed to restore flexibility and reduce discomfort — even if you’ve struggled for years.
Build a fitness system that works for you,
with simple, customizable routines and tracking tools to measure and celebrate progress in as little as 20 minutes a day.
Create lifelong habits that stick,
so fitness becomes an automatic part of your identity — not another task to check off.
Feel stronger and more capable every day,
as you progress through movements designed to meet you exactly where you are, regardless of age or experience.
Master the 5 essential movements
that rebuild strength, mobility, and confidence — like rising, jumping, and balancing - protect against injury and keep you independent for life.
Become your own movement coach,
with practical knowledge and tools to adapt exercises and sustain strength, mobility, and agility throughout your life.
Future-proof your body
with sustainable techniques that keep you active, strong, and independent well into your later years.
Students who take this program report the following
Protection from Injury
Improving Athletic Performance
Increasing Mobility
Better Posture
Gaining Muscle & Strength
Improving Stamina
Faster Recovery
Better Habits
Our proven transformation formula
In just 15 - 20 easy minutes a day, you’ll experience a unique combination of micro-learning, practical exercises, and mental training to dramatically transform your mindset.
Micro lessons in just 20 mins a day
Each class builds up on the previous one to create a transformation effect
See dramatic results at the end of the program
A Step-By-Step System to Restore Strength, Mobility, and Confidence
Body First guides you through a structured, science-backed system designed to help you reclaim your body’s natural abilities. Each lesson builds progressively, starting with theory of behavioral change, foundational movements and gradually advancing to more dynamic, functional practices.
In just 20 - 25 minutes a day, you’ll:
✔ Strengthen essential movement patterns like rising, balancing, and jumping.
✔ Rebuild confidence in your ability to move pain-free and with ease.
✔ Learn to integrate fitness seamlessly into your daily routine.
By the end of this program, you’ll not only restore your mobility but develop habits and skills that will sustain your health, independence, and vitality for life.
Part 1
Understanding the Foundation
Part 2
Rebuilding Core Movements
Part 3
Advancing Functional Fitness
Part 4
Sustaining Lifelong Mobility
Bonus 1
Bonus 2
Meet your expert trainers
Educational psychologist & exercise physiologist
Lorenzo Delano has dedicated his life to helping people move smarter, not harder. As a fitness science expert, behavior change specialist, and creator of Mindvalley’s acclaimed 10X Fitness, he’s helped thousands achieve remarkable results in less time.
But this program is personal. After failing a simple sit-and-rise test — a marker of longevity — Lorenzo realized that strength alone wasn’t enough. Mobility and functional movement were the keys to staying independent and pain-free.
This insight sparked a mission to create a program that goes beyond traditional fitness, restoring the essential movements most people have lost in today’s sedentary world.
Through Body First, Lorenzo offers a proven system that’s rooted in science and designed for real life. Whether you’re starting with pain relief or advancing your functional fitness, he’ll guide you every step of the way.
Trainers credentials
- Creator of Mindvalley’s 10X Method, a longevity-based strength program with over 10,000 graduates and 1,000 certified coaches since 2020.
- Structural Specialist and Founder of Benchmark, designing transformative educational programs for top experts like Ben Greenfield, Vishen Lakhiani, and Dr. John Demartini.
- Featured Speaker at global events, including Mindvalley U and LCK Experience Mexico, known for innovative, knowledge-dense insights on fitness and education.
As seen on:
Mind & Body Health Coach
Jelena Lakic is a longevity and body recomposition coach who helps people move better, feel stronger, and sustain lifelong health — not through extremes, but through smart, values-aligned fitness.
As a former yoga teacher and strength trainer, Jelena seemed to be doing everything right — until a series of metabolic tests revealed she was losing muscle, gaining fat, and heading toward burnout. That wake-up call led her into deep research on exercise science, habit change, and longevity, and sparked a mission to help others avoid the same fate.
Today, Jelena is a co-creator of Mindvalley’s 10X Fitness Coaching program, and the founder of Longevity Recomp — a coaching approach focused on sustainable strength, functional mobility, and healthspan. She’s also a licensed facilitator of the Demartini Method, bringing mindset and behavior change into the heart of her work.
In Body First, Jelena helps guide you to restore function and build habits that last — so movement isn’t just something you do, but a way of being you grow into.
Trainers credentials
- Co-Creator of Mindvalley’s 10X Fitness Coaching Program, with over 1,000 certified coaches trained globally in longevity-based strength and mobility.
- Founder of Longevity Recomp, a results-driven coaching system focused on sustainable fat loss, muscle gain, and functional movement for long-term health.
- Licensed Demartini Method Facilitator, specializing in values-aligned behavior change and mindset transformation.
As seen on:
“Fitness isn't about pushing harder; it's about moving smarter.”
Lorenzo Delano
As seen on
Educational Advisors to World-Class Experts
Creators of the 10X Optimized Fitness Method
Speakers at Global Transformational Events
case studies
from around
the world
Trusted by the world’s best teams
What students say about the program
Introducing Membership
Become a Mindvalley Member and get access to all 100+ world-class programs.
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Level up your career, wealth, health, relationships, and more with Mindvalley’s full curriculum of best-in-class programs - each one powered by the world’s best teachers, leading-edge learning tools and technology, and the most passionate personal growth community on the planet.
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Remember you don’t have to say YES right now. Just say MAYBE and explore the materials for 15 days. Refund yourself anytime with one click via our Refund Page —no hassle, fast, and friendly. No questions asked.
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For security, all orders are processed on a secured server.
Start Your Transformation Here
What's included:
- Unlimited access to Mindvalley’s 100+ Curriculum.
- Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
- AI guided curriculum that customizes to you and your interests.
For security, all orders are processed on a secured server.
Start Your Transformation Here
What's included:
- Unlimited access to Mindvalley’s 100+ Curriculum.
- Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
- AI guided curriculum that customizes to you and your interests.
For security, all orders are processed on a secured server.
Less than 20 minutes a day. Anywhere, anytime
Mindvalley Membership transforms you in the same time it takes to enjoy a cup of coffee. The key is in our hyper-optimized approach to personal development: which combines bite-sized daily lessons with community learning to grow you quickly, easily, and consistently. And you can get started right away in just four simple steps:
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