A Mindvalley quest by world-renowned cognitive neuroscientist Dr. Caroline Leaf

In 7 days, rise above anxiety and depression with the proven 5-step Neurocycle® process

A 20-minute-a-day program to reclaim your personal power, reignite your inner spark, and gain a newfound sense of freedom and happiness

Get unlimited access to the world's best programs, and awaken greatness in every dimension of your life

of Training

Next Intake

Join the program

A program for the person looking to better manage their mind and reclaim their mental health

Depression can feel like being trapped in a dark pit with no way out.

It's as if a thick fog has settled in your mind, clouding and painting your thoughts with a dull, uninspiring color.

The simplest tasks feel overwhelming and exhausting. And joy and happiness are distant memories.

You’re no stranger to anxiety and depression, and the frustrating fact is that you’ve truly tried them all;

Therapy, medication, mindfulness exercises, or even herbal alternatives. And even though every one of these plays a crucial role…

The most important thing is to understand what’s going on in your mind.

We are not victims of our biology or circumstances.

It was only until a few decades ago that scientists considered the damaged brain as incurable and unfixable.

In recent years, there has been a quickly expanding library of scientific evidence proving the exact opposite.

Our minds are one of the most powerful things in the Universe and this Quest is here to show you how to reclaim control over your mental health, and by extension - life itself.

A 7-day program to reclaim your inner peace by effectively managing your mind

Join Dr. Caroline Leaf as she guides you on your path of emotional freedom with the tools and clarity to master your mind.

The lessons of this quest are compiled from over 5+ decades of research, and at the core of this Quest, lies Dr. Leaf’s Neurocycle® process. A five-step system to reclaim your personal power over your mind and mental health.

Gather awareness, reflect, write-metacog, recheck, and active reach

Dr. Leaf's most recent research demonstrates that through the use of frameworks like the Neurocycle® process, you can increase your feelings of control over depression and anxiety by up to 81%.

By the end of the program, you’ll gain a greater sense of control over your emotions and reactions - and harness your new emotional freedom to heal and show up as your best self, and begin stepping into the life of your dreams.

The Transformation You Will Experience

Rise above depression
Regain your zest for life, and rediscover a purpose and joy that lights up your every day as you embrace an amazing life of happiness and fulfillment.
Conquer your deepest fears and anxiety
Break free from the grips of fear and anxiety as you begin approaching life with newfound confidence and freedom on your journey of growth and self-discovery.
Heal from trauma and reclaim your inner strength
Find peace and deep healing from past traumas, and move forward freely with emotional freedom, strength, and resilience.
Masterfully manage stress with ease
Experience greater peace, tranquility, and balance in your daily life as you navigate even the most challenging situations with confidence and grace.
Unwavering resilience in the face of life’s biggest obstacles
Gain a renewed sense of emotional stability and personal power, knowing that you’re able to not just be resilient, but thrive in the most drastic of situations without ever being thrown off balance.

The Curriculum

Explore the Calm Mind curriculum

Calm mind is a 7-day online program that empowers you to take control of your mind for a life of emotional freedom.

On each day you’ll join Dr. Caroline Leaf for a 15 - 20 minute video lesson: each one a step toward reclaiming your inner peace, emotional regulation, and a greater sense of well-being.

Calmness: A Scientific Method for Managing Anxiety and Depression on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1

Mind-Management for Your Mental Clarity

Part 2

Gain Mental Peace

Day by day schedule

Lesson 1-7

Lesson 1

The power of the mind-brain-body connection

Lesson 2

Strategies for managing intrusive thoughts

Lesson 3

Master self-regulation with the multiple perspective advantage

Lesson 4

Understand your warning signals

Lesson 5

Reclaim your mental health: A new scientific narrative

Lesson 6

The “How-To” of mind management: The Neurocycle® (part 1)

Lesson 7

The “How-To” of mind management: The Neurocycle® (part 2)

About Dr. Caroline Leaf, Your Calm Mind Coach

Dr. Caroline Leaf is a clinical and cognitive neuroscientist with a Master's and Ph.D. in Communication Pathology.

Dr. Leaf has developed tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression.

Dr. Caroline Leaf’s mission is to change the world by bringing mental health back into the hands of people so they can learn how to self-regulate.

And through this program, Dr. Leaf is giving the power back to you: to understand the emotions we often run from, and to transform how people treat themselves, their partners, and their children.

Trainer credentials

Dr. Leaf is the bestselling author of Switch on Your Brain, Think Learn Succeed, Cleaning Up Your Mental Mess, and many more.
She has also developed the Geodesic Learning™ theory which has been shown to increase thinking, behavioral, and academic performance by 35-75%.
Dr. Leaf has researched the mind-brain connection since the early 1980s and was one of the first in her field to study how the brain's neuroplastic ability changes with directed mind input.

Dr. Leaf with Dave Asprey

Dr. Leaf sharing her teachings at the Summit of Greatness

What students say about the program

Transform the way you learn with
Mindvalley Membership

Become a Mindvalley Member and get Mindvalley’s entire learning platform at your fingertips. But that’s not all: you also get the clarity and tools to design a curriculum that’s hyper-personalized to you and your unique goals in all areas of life. This puts you in the driver’s seat of your own self-evolution. And gives you the freedom to define what greatness means to you.

Your life-changing transformation begins with Mindvalley Membership

Mindvalley Membership on various devices

As a Mindvalley Member, you get access to Calm Mind - plus extraordinary transformation for every dimension of your life.

In addition to taking control of your mental health, level up your career, wealth, health, relationships, and more with Mindvalley’s full curriculum of best-in-class programs:

Each one powered by the world’s best teachers.

Leading-edge learning tools and technology.

And the most passionate personal growth community on the planet.

Mindvalley Membership gives you everything you need to awaken your greatness. And become a better you every day.

What’s included in your Mindvalley Membership

Mindvalley Curriculum

100+ programs for all areas of your life

Personalized Learning

A.I. tailored curriculum for your interests

Mindvalley Meditations

1000+ meditations & healing sounds

Mindvalley Connections

A private social network

Here’s what your personal growth path

could look like...

After Calm Mind, continue your journey with Mindvalley programs for other dimensions of your life:

First...

Create a life of joy and resilience with:

Next...

Gain extraordinary resilience to stress and anxiety with:

Then...

Gain a rewarding tapping practice that heals, uplifts, and frees you with:

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

Dr. Caroline Leaf

Take control of your mind for a life of emotional freedom. On each day you’ll join Dr. Caroline Leaf for a 15 - 20 minute video lesson: each one a step toward reclaiming your inner peace, emotional regulation, and a greater sense of well-being. Harness your new emotional freedom to heal and show up as your best self, and begin stepping into the life of your dreams.

Everyday Bliss

Paul McKenna

Stress is an unavoidable part of life: but what if you could reprogram your mind and body’s response to it, so you’re never again crippled by overwhelm, anxiety, and difficult situations? Join celebrity hypnotherapist Paul McKenna as he guides you through his signature tools and techniques for developing optimal stress resilience - and in turn, a lifetime of optimal wellness and productivity.

Tapping Into Emotional Mastery

Jennifer Partridge

Imagine if you could heal your emotions, clear your energetic blocks, and boost your intuition with a few taps of your finger - and in just a few minutes a day. This is what you gain with tapping, a remarkable practice that even neuroscientists and psychologists are starting to pay attention to. Renowned tapping expert Jennifer Partridge shows you the right and most rewarding way to do it in this 28-day program.

The impact of your all-around transformation

Extraordinary things happen when you start leveling up every area of your life with Mindvalley Membership:

You instantly develop the habits of super performers

When you read a book or study a course, you’re often left with a ‘temporary high’ that evaporates over time. Mindvalley transforms you permanently through leading-edge behavioral change tools that install uplifting habits, beliefs, and emotional patterns in you: so peak performance, glowing health, unshakable peace, and boundless joy become your default.

You achieve superhuman productivity of mind, body & soul

Whatever you’re looking to achieve or become, Mindvalley supports you from all angles. Go far beyond basic productivity hacks, and master cutting-edge mindset tools, flow states, deeper levels of consciousness, and even spiritual tools that revolutionize how you feel, think, show up, solve challenges, and get things done.

You grow and thrive in every dimension of life that matters

How many people are rich and successful, but sick? Or fit and full of life, but broke? With Mindvalley, you don’t need to sacrifice one area of life for another. Because you get best-in-class tools and guidance to ignite your brilliance every dimension. So you can be a superhero at work. Look like one too. Be one to your kids, family, and even the world. And truly have it all.

You make impactful connections that elevate your life

You’ll join our global community of Changemakers: 95,000+ strong and growing every day. But these aren’t your average people: they’re high-impact entrepreneurs, brilliant artists, visionary thinkers, and deeply inspiring individuals committed to elevating themselves and the planet. And you’ll connect and grow with them every day through Membership-only events, face-to-face meetups, live workshops, and much more. In your city and around the world.

The transformation you will experience

Try it for 15 days risk free

Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 15 days risk-free from the day of purchase.

You can refund yourself anytime with one click. No emails, no phone calls, no hassle. Just reach out through our Refund Page and get a full, friendly and fast refund. No questions asked.

Become a Mindvalley member now, and begin your transformational journey

What you get:

Full access to this program and all of the bonuses
Full access to Mindvalley’s entire curriculum of best-in-class programs for transforming every dimension of your life.
Weekly Mindvalley Live sessions featuring today’s biggest trainers, bestselling authors, and celebrities.
Full access to Mindvalley Meditations, featuring a vast selection of guided and ambient meditation audios for deep inner transformation.
Access to Mindvalley’s private social network, where you can connect, share wisdom, and grow with fellow members.