{"id":16530,"date":"2021-10-28T05:59:50","date_gmt":"2021-10-28T10:59:50","guid":{"rendered":"https:\/\/www.mindvalley.com\/?page_id=16530"},"modified":"2025-05-06T05:45:42","modified_gmt":"2025-05-06T10:45:42","slug":"emotional-intelligence-coaching","status":"publish","type":"page","link":"https:\/\/www.mindvalley.com\/coach\/blog\/emotional-intelligence-coaching\/","title":{"rendered":"The Ultimate Guide To Emotional Intelligence Coaching"},"content":{"rendered":"<h1 data-uw-styling-context=\"true\"><span>The Ultimate Guide To Emotional Intelligence Coaching<\/span><\/h1>\n<p data-uw-styling-context=\"true\" style=\"\">Maximize the effectiveness of your coaching by using emotional intelligence coaching methods to guide client solutions.<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"The Ultimate Guide To Emotional Intelligence Coaching\" data-id=\"16531\" width=\"511\" data-init-width=\"554\" data-init-height=\"483\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/main_banner_img-1.png\" data-width=\"511\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 554 \/ 483;\" height=\"483\" loading=\"lazy\"><\/span>  <\/p>\n<p data-uw-styling-context=\"true\" style=\"\"><span data-uw-styling-context=\"true\" style=\"\">Featured Articles<\/span><\/p>\n<ol data-uw-styling-context=\"true\">\n<li style=\"\" data-uw-styling-context=\"true\"><span data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" data-uw-styling-context=\"true\" style=\"transition: all 0s ease 0s;\">1<\/span><span data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" data-uw-styling-context=\"true\" data-tcb_hover_state_parent=\"\" style=\"transition: all 0s ease 0s;\"><a href=\"#tve-jump-1876a232bfa\" rel=\"nofollow\" data-uw-styling-context=\"true\" data-tcb_hover_state_parent=\"\" aria-label=\"What is Life Coaching? - opens in new tab\" uw-rm-external-link-id=\"https:\/\/www.mindvalley.com\/coaching-guides\/life-coaching\/what-is-life-coaching$whatislifecoaching?\" style=\"outline: none; transition: all;\" target=\"_blank\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\">What Is Emotional Intelligence Coaching?<\/a><\/span><\/li>\n<li style=\"\" data-uw-styling-context=\"true\"><span data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" style=\"\" data-uw-styling-context=\"true\">2<\/span><span data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" data-uw-styling-context=\"true\" data-tcb_hover_state_parent=\"\" style=\"transition: all 0s ease 0s;\"><a href=\"#tve-jump-1876a23a68f\" style=\"transition: all; outline: none; outline-offset: -2px !important;\" data-uw-rm-brl=\"false\"><span data-uw-styling-context=\"true\" style=\"font-family: SharpGrotesk;\">What Does An Emotional Intelligence Coach Do?<\/span>\f<\/a><\/span><\/li>\n<li style=\"\" data-uw-styling-context=\"true\"><span data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" style=\"transition: all 0s ease 0s;\" data-uw-styling-context=\"true\">3<\/span><span data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" data-uw-styling-context=\"true\" data-tcb_hover_state_parent=\"\" style=\"transition: all 0s ease 0s;\"><a href=\"#tve-jump-1876a23ecc1\" style=\"transition: all 0s ease 0s; outline: none; outline-offset: -2px !important;\" data-uw-rm-brl=\"false\"><span data-uw-styling-context=\"true\" style=\"font-family: SharpGrotesk;\">Tools And Methodologies For EQ Coaching<\/span>\f<\/a><\/span><\/li>\n<li style=\"\" data-uw-styling-context=\"true\"><span data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" style=\"transition: all 0s ease 0s;\" data-uw-styling-context=\"true\">4<\/span><span data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" data-uw-styling-context=\"true\" aria-label=\"button\" style=\"transition: all 0s ease 0s;\"><a href=\"#tve-jump-1876a2426a0\" rel=\"nofollow\" data-uw-styling-context=\"true\" data-tcb_hover_state_parent=\"\" aria-label=\"Life Coach Salary - opens in new tab\" uw-rm-external-link-id=\"https:\/\/www.mindvalley.com\/coaching-guides\/life-coaching\/life-coaching-salary$lifecoachsalary\" style=\"transition: all 0s ease 0s; outline: none;\" data-uw-rm-brl=\"false\"><span data-uw-styling-context=\"true\" style=\"font-family: SharpGrotesk;\">How To Start Emotional Intelligence Coaching<\/span>\f<\/a><\/span><\/li>\n<\/ol>\n<p data-uw-styling-context=\"true\" style=\"\">Coaching, of any kind, is first about emotional intelligence.<\/p>\n<p data-uw-styling-context=\"true\" style=\"\">Does the analogy feel overreaching?&nbsp;<\/p>\n<p data-uw-styling-context=\"true\" style=\"\">Like it is allowing one aspect of intelligence to eclipse all facets of a personality and life?&nbsp;<\/p>\n<p data-uw-styling-context=\"true\" style=\"\">If it does, consider this&#8230;<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"intro_list_arrow_blue\" data-id=\"16532\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/intro_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">How many careers have you seen come undone because a brilliant subject specialist let their emotions get the better of them, found it difficult to communicate, suffered social anxiety, were left crippled by their mood swings, or worse still didn&#8217;t realize their behavior was counter-productive?<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"intro_list_arrow_blue\" data-id=\"16532\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/intro_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">How many executives&#8217; corner-office dreams have come crashing down because their peer review showed a lack of empathy or oversensitivity to criticism, even if it was constructive?<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"intro_list_arrow_blue\" data-id=\"16532\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/intro_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">How many high-performers have struggled with a work-life balance?<\/p>\n<p data-uw-styling-context=\"true\">The underlying thread in all these examples is an <span data-uw-styling-context=\"true\" style=\"text-decoration: underline;\">inability to manage emotions.<\/span><\/p>\n<p data-uw-styling-context=\"true\" style=\"\">We have all seen &#8220;people persons&#8221; outshine the &#8220;textbook brilliant&#8221; every so often and inherently identified the differentiator \u2014 their ability to check and manage their responses while reading others&#8217; emotions.<\/p>\n<p data-uw-styling-context=\"true\">We have also seen the professional growth of very likable and emotionally astute professionals stop because despite having every desirable quality, their emotional development was uneven \u2014 &#8220;they just can&#8217;t handle the pressure at that level.&#8221;<\/p>\n<p data-uw-styling-context=\"true\">Despite a mass awareness about the importance of having a grip on emotions, we usually undervalue their importance in our day-to-day functioning, which adds up to define our lives and societies.<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"emotional intelligence\" data-id=\"16533\" width=\"386\" data-init-width=\"386\" height=\"274\" data-init-height=\"274\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/intro_img.png\" data-width=\"386\" data-height=\"274\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 386 \/ 274;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Why? Because&nbsp;<span data-uw-styling-context=\"true\" style=\"\">there&#8217;s a big difference between being emotionally closed, emotionally dysfunctional, and emotionally underdeveloped<\/span>&nbsp;\u2014 a distinction we forget to make and address.<\/p>\n<h5 data-uw-styling-context=\"true\" style=\"\" data-uw-rm-heading=\"level\" role=\"heading\" aria-level=\"2\">Emotional intelligence or emotional quotient (E.Q.), THE most significant factor for success, is all about developing behaviors that serve us and others.<\/h5>\n<h5 data-uw-styling-context=\"true\" style=\"\" data-uw-rm-heading=\"level\" role=\"heading\" aria-level=\"3\">As coaches look for more efficient ways to ensure client success, emotional intelligence is emerging as the new elixir for high performance and work-life balance, i.e., lasting happiness.<\/h5>\n<p data-uw-styling-context=\"true\">We have for you a tell-all master guide on emotional intelligence coaching. This guide tells you everything you need to know about applying concepts of emotional intelligence to coaching.<\/p>\n<p data-uw-styling-context=\"true\">It will help you:<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"why we need emotional intelligence coaching\" data-id=\"16534\" width=\"25\" data-init-width=\"25\" height=\"24\" data-init-height=\"24\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/list_blue_tick_intro.png\" data-width=\"25\" data-height=\"24\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 25 \/ 24;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Identify the building blocks of emotional intelligence<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"why we need emotional intelligence coaching\" data-id=\"16534\" width=\"25\" data-init-width=\"25\" height=\"24\" data-init-height=\"24\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/list_blue_tick_intro.png\" data-width=\"25\" data-height=\"24\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 25 \/ 24;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Understand how they contribute to personal growth<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"why we need emotional intelligence coaching\" data-id=\"16534\" width=\"25\" data-init-width=\"25\" height=\"24\" data-init-height=\"24\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/list_blue_tick_intro.png\" data-width=\"25\" data-height=\"24\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 25 \/ 24;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Find the best tools for E.Q. assessment<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"why we need emotional intelligence coaching\" data-id=\"16534\" width=\"25\" data-init-width=\"25\" height=\"24\" data-init-height=\"24\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/list_blue_tick_intro.png\" data-width=\"25\" data-height=\"24\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 25 \/ 24;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Time-tested coaching methodologies to build emotional intelligence<\/p>\n<p data-uw-styling-context=\"true\">Let&#8217;s get started.<\/p>\n<h2 data-uw-styling-context=\"true\" style=\"text-align: left; color: rgb(0, 0, 0) !important; --tcb-applied-color:rgb(0, 0, 0)  !important;\">What Is Emotional Intelligence Coaching?<\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"What Is Emotional Intelligence Coaching\" data-id=\"16537\" width=\"676\" data-init-width=\"676\" height=\"348\" data-init-height=\"348\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/quotes.png\" data-width=\"676\" data-height=\"348\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 676 \/ 348;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">If you have ever led a team, you would know that it takes more than book smarts to get results. Being a leader is about intelligently maximizing people&#8217;s potential by using your awareness of their group dynamics and personal strengths. Such behavior is often called street smarts or the ability to perceive, understand and solve tasks on the go.<\/p>\n<p data-uw-styling-context=\"true\">Psychologists call this emotional intelligence.<\/p>\n<h5 data-uw-styling-context=\"true\" style=\"color: rgb(135, 170, 208) !important; --tcb-applied-color:rgb(135, 170, 208)  !important;\" data-uw-rm-heading=\"level\" role=\"heading\" aria-level=\"3\">Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to<\/h5>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"arrow\" data-id=\"16538\" width=\"19\" data-init-width=\"19\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink2.png\" data-width=\"19\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 19 \/ 16;\" loading=\"lazy\"><\/span><\/p>\n<h5 data-uw-styling-context=\"true\" style=\"color: rgb(135, 170, 208) !important; --tcb-applied-color:rgb(135, 170, 208)  !important;\" data-uw-rm-heading=\"level\" role=\"heading\" aria-level=\"4\">Relieve stress<\/h5>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"arrow\" data-id=\"16538\" width=\"19\" data-init-width=\"19\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink2.png\" data-width=\"19\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 19 \/ 16;\" loading=\"lazy\"><\/span><\/p>\n<h5 data-uw-styling-context=\"true\" style=\"color: rgb(135, 170, 208) !important; --tcb-applied-color:rgb(135, 170, 208)  !important;\">Communicate effectively<\/h5>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"arrow\" data-id=\"16538\" width=\"19\" data-init-width=\"19\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink2.png\" data-width=\"19\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 19 \/ 16;\" loading=\"lazy\"><\/span><\/p>\n<h5 data-uw-styling-context=\"true\" style=\"color: rgb(135, 170, 208) !important; --tcb-applied-color:rgb(135, 170, 208)  !important;\">Empathize with others<\/h5>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"arrow\" data-id=\"16538\" width=\"19\" data-init-width=\"19\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink2.png\" data-width=\"19\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 19 \/ 16;\" loading=\"lazy\"><\/span><\/p>\n<h5 data-uw-styling-context=\"true\" style=\"color: rgb(135, 170, 208) !important; --tcb-applied-color:rgb(135, 170, 208)  !important;\">Overcome challenges<\/h5>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"arrow\" data-id=\"16538\" width=\"19\" data-init-width=\"19\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink2.png\" data-width=\"19\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 19 \/ 16;\" loading=\"lazy\"><\/span><\/p>\n<h5 data-uw-styling-context=\"true\" style=\"\">Defuse conflict.<\/h5>\n<p data-uw-styling-context=\"true\">Often ignored as the less important cousin of Intelligence Quotient (I.Q.), studies show that E.Q. is a better determinant of success than previously thought. In fact, according to <a data-uw-styling-context=\"true\" href=\"https:\/\/www.danielgoleman.info\/\" style=\"outline: none; transition: all 0s ease 0s;\" data-uw-rm-brl=\"false\">Dr. David Goleman<\/a>, whose book &#8220;Emotional Intelligence&#8221; became a runaway success in 1995, emotional intelligence is the largest single predictor of success in the workplace.<\/p>\n<h4 data-uw-styling-context=\"true\" style=\"text-align: center;\"><span style=\"\" data-uw-styling-context=\"true\">Emotional Intelligence Statistic<\/span><\/h4>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Emotional Intelligence Statistic by Dr. Travis Bradberry\" data-id=\"16543\" width=\"914\" data-init-width=\"914\" height=\"729\" data-init-height=\"729\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_eq_statistics.png\" data-width=\"914\" data-height=\"729\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 914 \/ 729;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Those numbers are significant!<\/p>\n<p data-uw-styling-context=\"true\">Don&#8217;t get it wrong, I.Q. is important. It defines how we can use information, reason, and logic to arrive at solutions and make predictions.<\/p>\n<p data-uw-styling-context=\"true\" style=\"\">But without E.Q., what will be the nature of information a person gathers from their environment?&nbsp;What kind of solution would it lead to?&nbsp;Will this solution work for everyone \u2014 profit, people, the planet?<\/p>\n<p data-uw-styling-context=\"true\">Let\u2019s dive deeper with an example&#8230;<\/p>\n<p data-uw-styling-context=\"true\">Take the case of team leader Peter, a highly accomplished engineer who is a people pleaser \u2014 a nice guy whose self-worth depends on whether people like him or not. He does not know how to address these limitations since the fear of displeasing compromises his information filters.<\/p>\n<p data-uw-styling-context=\"true\">To keep everyone around him happy, Peter fails to give proper feedback when colleagues approach him to improve work feedback. He covers up errors but bad-mouths his peers instead of facilitating skill development \u2014 his strength. To keep his bosses happy, Peter undermines his team and their hardships, like not allowing time off for sickness. His behaviors have cost him trust and credibility. It indicates that Peter struggles with:<\/p>\n<p data-uw-styling-context=\"true\" style=\"\">Empathy<\/p>\n<p data-uw-styling-context=\"true\" style=\"\">Communication (being assertive)<\/p>\n<p data-uw-styling-context=\"true\" style=\"\">Resolving conflict<\/p>\n<p data-uw-styling-context=\"true\">These are three of the 12 core characteristics of E.Q. as defined by Dr. Goleman&#8217;s model and are not desirably showcased by Peter. The result is that his team often skirts him and approaches his boss affecting how the organization works.<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"what is emotional intelligence coaching\" data-id=\"16544\" width=\"334\" data-init-width=\"334\" height=\"279\" data-init-height=\"279\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_example_img1.png\" data-width=\"334\" data-height=\"279\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 334 \/ 279;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">This is a typical case of how underdevelopment or uneven development of emotional intelligence can unravel people with great potential.<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap1_subtitle_icon\" data-id=\"16545\" width=\"35\" data-init-width=\"35\" height=\"28\" data-init-height=\"28\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_subtitle_icon.png\" data-width=\"35\" data-height=\"28\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 35 \/ 28;\" loading=\"lazy\"><\/span><\/p>\n<h4 data-uw-styling-context=\"true\" style=\"\"><em data-uw-styling-context=\"true\">How Emotional Intelligence Affects Us<\/em><\/h4>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"How Emotional Intelligence Affects Us\" data-id=\"16546\" width=\"959\" data-init-width=\"959\" height=\"959\" data-init-height=\"959\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_eq_affects.png\" data-width=\"959\" data-height=\"959\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 959 \/ 959;\" loading=\"lazy\"><\/span><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap1_subtitle_icon\" data-id=\"16545\" width=\"35\" data-init-width=\"35\" data-init-height=\"28\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_subtitle_icon.png\" data-width=\"35\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 35 \/ 28;\" height=\"28\" loading=\"lazy\"><\/span><\/p>\n<h4 data-uw-styling-context=\"true\" style=\"\"><em data-uw-styling-context=\"true\">Traits of Emotional Intelligence<\/em><\/h4>\n<p data-uw-styling-context=\"true\">Many models define emotional intelligence and each has its own set of attributes that are presented under four basic categories:<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Self-Awareness<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Social Awareness<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Self-Management<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Relationship Management<\/p>\n<p data-uw-styling-context=\"true\">According to Dr. Goleman, the interplay of these domains offers us a set of 12 capabilities that are key to recognize and regulate emotions for the growth and protection of ourselves and others.<\/p>\n<p data-uw-styling-context=\"true\" style=\"text-align: center;\">Emotional Intelligence Domains and Competencies<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"EMOTIONAL INTELLIGENCE DOMAINS AND COMPETENCIES\" data-id=\"16548\" width=\"956\" data-init-width=\"956\" height=\"408\" data-init-height=\"408\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_eq.jpg\" data-width=\"956\" data-height=\"408\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 956 \/ 408;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\" style=\"\">No one can work optimally without these capabilities, which are learned during childhood, and remain learnable at any point of time in life.<\/p>\n<p data-uw-styling-context=\"true\" style=\"\">AND<\/p>\n<p data-uw-styling-context=\"true\" style=\"\">No one can excel without even development across the 12-competency suit.<\/p>\n<p data-uw-styling-context=\"true\">So, should&nbsp;Peter&nbsp;be fired and replaced with someone new who may turn out to be the same or pose a new set of challenges altogether?<\/p>\n<p data-uw-styling-context=\"true\">What&#8217;s the best way to address this problem at an organizational level?<\/p>\n<p data-uw-styling-context=\"true\">Hiring a new person is expensive since the firm has already invested heavily in Peter. It is also cumbersome for the team and for Peter, who shows promise despite his shortcomings.<\/p>\n<p data-uw-styling-context=\"true\">Can there be a win-win solution in Peter&#8217;s case? Yes!&nbsp;<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"what is emotional intelligence coaching\" data-id=\"16549\" width=\"298\" data-init-width=\"298\" height=\"254\" data-init-height=\"254\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_example_img.png\" data-width=\"298\" data-height=\"254\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 298 \/ 254;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\" style=\"\">This is where E.Q. coaching comes in.<\/p>\n<h5 data-uw-styling-context=\"true\" style=\"\">Emotional intelligence coaching is essentially a communication strategy. It helps clients regain control of their life by identifying the emotional shortcomings costing them dearly at home and work. The dynamic professional engagement allows them to self-regulate and manage stress responses and create new realities.<\/h5>\n<p data-uw-styling-context=\"true\">Telling a client what their shortcomings are would create results. Still, they would be short-lived because the new information has not been backed by the development of new skills, a plan to put them to use, and see if it worked.<\/p>\n<p data-uw-styling-context=\"true\">So emotional coaching relies on educating clients about the entire suite of emotional competencies, their interplay, and coming up with actionable strategies to address immediate problems.<\/p>\n<p data-uw-styling-context=\"true\">It requires:<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Asking the right questions or assigning tasks that accelerate realizations<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Analyzing areas of emotion deficit or unawareness<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Devising a goal-oriented strategy to address behavior gaps<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Giving the client goal-appropriate skills<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Fostering accountability.<\/p>\n<p data-uw-styling-context=\"true\">Since a coach leads, not feeds, the learner-action aims to create self-sustaining cycles of self-observation, pattern recognition, awareness, and action-taking.<\/p>\n<p data-uw-styling-context=\"true\">The process also opens the clients to observer feedback for pattern recognition and remediation.<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"take action section\" data-id=\"16550\" width=\"675\" data-init-width=\"675\" data-init-height=\"91\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/take_action_1.png\" data-width=\"675\" role=\"presentation\" data-uw-rm-ima=\"un\" height=\"91\" style=\"aspect-ratio: auto 675 \/ 91;\" loading=\"lazy\"><\/span><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap1_list+tick_blue\" data-id=\"16551\" width=\"28\" data-init-width=\"28\" height=\"27\" data-init-height=\"27\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_listtick_blue-1.png\" data-width=\"28\" data-height=\"27\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 28 \/ 27;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Study the key characteristics of emotional intelligence, what they mean, and methods to develop each of them. Practice.<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap1_list+tick_blue\" data-id=\"16551\" width=\"28\" data-init-width=\"28\" height=\"27\" data-init-height=\"27\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_listtick_blue-1.png\" data-width=\"28\" data-height=\"27\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 28 \/ 27;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Using the wheel of emotions as a guide, see how each feeling may become positive or negative depending on the situation.&nbsp;&nbsp;For example, anger is considered to be a negative and uncontrolled emotion. Still, it can be a reasonable and appropriate emotion in certain circumstances.<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Wheel of Emotions\" data-id=\"16552\" width=\"669\" data-init-width=\"669\" height=\"654\" data-init-height=\"654\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/take_action_2_info.png\" data-width=\"669\" data-height=\"654\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 669 \/ 654;\" loading=\"lazy\"><\/span><\/p>\n<h2 data-uw-styling-context=\"true\" style=\"text-align: left; color: rgb(0, 0, 0) !important; --tcb-applied-color:rgb(0, 0, 0)  !important;\">What Does An Emotional Intelligence Coach Do?<\/h2>\n<p data-uw-styling-context=\"true\" style=\"\">Peter&#8217;s company called in an emotional intelligence coach to restore balance. The coach identified three core areas of change:<\/p>\n<p data-uw-styling-context=\"true\" style=\"\"><span style=\"font-family: Gilroy-Bold;\" data-uw-styling-context=\"true\">Self-awareness<\/span>&nbsp;through one-on-one sessions so Peter could see that his behavior was inoperative. He learned to communicate what needs to be said instead of telling people what to hear.<\/p>\n<p data-uw-styling-context=\"true\" style=\"\"><span style=\"font-family: Gilroy-Bold;\" data-uw-styling-context=\"true\">Social awareness<\/span>&nbsp;through observation and feedback. Peter was asked to investigate the impact of his people-pleasing behavior. When Peter asked a trusted supervisor, he discovered his actions undermine his authority, creating mistrust and promoting incompetence.&nbsp;<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"What Does An Emotional Intelligence Coach Do?\" data-id=\"16544\" width=\"334\" data-init-width=\"334\" height=\"279\" data-init-height=\"279\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_example_img1.png\" data-width=\"334\" data-height=\"279\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 334 \/ 279;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\" style=\"\">Self- and team-backed&nbsp;<span style=\"font-family: Gilroy-Bold;\" data-uw-styling-context=\"true\">Feedback Design<\/span>&nbsp;so Peter can track performance without feeling fearful of displeasing anyone and succumbing to his behavior patterns.&nbsp;<\/p>\n<p data-uw-styling-context=\"true\" style=\"\">With these interventions, Peter and his team&#8217;s work performance improved, and their office became a healthier, more productive workspace.<\/p>\n<p data-uw-styling-context=\"true\">The coach did not make any radical changes, just minor tweaks that made a radical difference.<\/p>\n<p data-uw-styling-context=\"true\">This case study underlines the importance of relationships.<\/p>\n<p data-uw-styling-context=\"true\">The quality of our relationships dictates the quality of our interactions \u2014 how we respond to people and them us \u2014 and thereby success.&nbsp;<\/p>\n<h5 data-uw-styling-context=\"true\" style=\"\" data-uw-rm-heading=\"level\" role=\"heading\" aria-level=\"3\">Emotional intelligence coaches show how to create small yet significant changes to foster productive and positive relationships for everyone to perform the best they can. With their expertise, they also develop new behaviors previously thought impossible.&nbsp;<\/h5>\n<p data-uw-styling-context=\"true\">Studies show that it only takes 21 days for new neurons to develop and 90 days to completely change the old wiring that makes us tick a certain way. All it takes is intelligent and kind, but tough, support. This is what emotional coaching does.<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap2_subtitle_icon\" data-id=\"16553\" width=\"35\" data-init-width=\"37\" height=\"26\" data-init-height=\"27\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_subtitle_icon.png\" data-width=\"35\" data-height=\"26\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 37 \/ 27;\" loading=\"lazy\"><\/span><\/p>\n<h4 data-uw-styling-context=\"true\" style=\"\"><em data-uw-styling-context=\"true\">Roles of an Emotional Intelligence Coach<\/em><\/h4>\n<p data-uw-styling-context=\"true\">Emotional intelligence coaches help clients build strong and productive relationships with themselves and others by:<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Roles of an Emotional Intelligence Coach\" data-id=\"16554\" width=\"969\" data-init-width=\"969\" height=\"144\" data-init-height=\"144\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_roles.png\" data-width=\"969\" data-height=\"144\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 969 \/ 144;\" loading=\"lazy\"><\/span><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap2_list_arrow_blue\" data-id=\"16555\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/p>\n<h5 data-uw-styling-context=\"true\"><span style=\"\" data-uw-styling-context=\"true\">Facilitating exploration<\/span>&nbsp;<span style=\"\" data-uw-styling-context=\"true\">of current behaviors, values, attitudes, perceptions, beliefs, motives, emotions, and actions through self-reflection and feedback. This helps clients understand if their actions are based on unconscious response or conscious thought. This crucial step sets the tone for the outcomes expected from the coaching journey.<\/span><\/h5>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap2_list_arrow_blue\" data-id=\"16555\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/p>\n<h5 data-uw-styling-context=\"true\"><span data-uw-styling-context=\"true\"><span data-uw-styling-context=\"true\" style=\"\">Goal-setting<\/span>&nbsp;<span data-uw-styling-context=\"true\" style=\"\">and creating motivation to work through emotions and change derailing behaviors that are hard-wired and difficult, but not impossible, to change.<\/span><\/span><\/h5>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap2_list_arrow_blue\" data-id=\"16555\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/p>\n<h5 data-uw-styling-context=\"true\">Creating and implementing an action plan<span style=\"\" data-uw-styling-context=\"true\"> <\/span><span data-uw-styling-context=\"true\" style=\"\">by identifying stressors or triggers and identifying new, desirable behavioral patterns, and creating opportunities for practicing them.<\/span><\/h5>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap2_list_arrow_blue\" data-id=\"16555\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/p>\n<h5 data-uw-styling-context=\"true\">Breaking unhealthy behavior patterns<span style=\"\">&nbsp;<\/span><span style=\"\" data-uw-styling-context=\"true\">by developing new, constructive outlooks that align with client values and drive positive change.<\/span><\/h5>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap2_list_arrow_blue\" data-id=\"16555\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/p>\n<h5 data-uw-styling-context=\"true\">Conducting regular check-ins&nbsp;<span style=\"\" data-uw-styling-context=\"true\">to ensure the client does not slip back into old habits.<\/span><\/h5>\n<p data-uw-styling-context=\"true\">The coaching journey ends when you achieve the desired level of behavioral effectiveness. However, this job is far from easy.<\/p>\n<p data-uw-styling-context=\"true\">It needs hours of study and self-practice before you can take on any clients, each of whom will be different and feeling very vulnerable in front of you.<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap2_subtitle_icon\" data-id=\"16553\" width=\"35\" data-init-width=\"37\" height=\"26\" data-init-height=\"27\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_subtitle_icon.png\" data-width=\"35\" data-height=\"26\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 37 \/ 27;\" loading=\"lazy\"><\/span><\/p>\n<h4 data-uw-styling-context=\"true\" style=\"\"><em data-uw-styling-context=\"true\">Skills of an Emotional Intelligence Coach<\/em><\/h4>\n<p data-uw-styling-context=\"true\">To achieve results, a coach should have these seven skills:<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Skills of an Emotional Intelligence Coach\" data-id=\"16556\" width=\"774\" data-init-width=\"774\" data-init-height=\"743\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_skills.png\" data-width=\"774\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 774 \/ 743;\" height=\"743\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">These are markers of emotional intelligence that all coaches should develop to ensure clients can consistently handle big emotions maturely, like:<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap2_list_dot_blue\" data-id=\"16558\" width=\"12\" data-init-width=\"12\" height=\"12\" data-init-height=\"12\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_dot_blue.png\" data-width=\"12\" data-height=\"12\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 12 \/ 12;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Impulse control<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap2_list_dot_blue\" data-id=\"16558\" width=\"12\" data-init-width=\"12\" height=\"12\" data-init-height=\"12\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_dot_blue.png\" data-width=\"12\" data-height=\"12\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 12 \/ 12;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Emotional self-regulation<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap2_list_dot_blue\" data-id=\"16558\" width=\"12\" data-init-width=\"12\" height=\"12\" data-init-height=\"12\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_dot_blue.png\" data-width=\"12\" data-height=\"12\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 12 \/ 12;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Problem-solving<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap2_list_dot_blue\" data-id=\"16558\" width=\"12\" data-init-width=\"12\" height=\"12\" data-init-height=\"12\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_dot_blue.png\" data-width=\"12\" data-height=\"12\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 12 \/ 12;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Checking procrastination<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap2_list_dot_blue\" data-id=\"16558\" width=\"12\" data-init-width=\"12\" height=\"12\" data-init-height=\"12\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_dot_blue.png\" data-width=\"12\" data-height=\"12\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 12 \/ 12;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Negotiating<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap2_list_dot_blue\" data-id=\"16558\" width=\"12\" data-init-width=\"12\" height=\"12\" data-init-height=\"12\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_dot_blue.png\" data-width=\"12\" data-height=\"12\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 12 \/ 12;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Communicating needs<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap2_list_dot_blue\" data-id=\"16558\" width=\"12\" data-init-width=\"12\" height=\"12\" data-init-height=\"12\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_dot_blue.png\" data-width=\"12\" data-height=\"12\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 12 \/ 12;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Knowing what&#8217;s appropriate or expected in a given situation.<\/p>\n<p data-uw-styling-context=\"true\">A great coach helps clients discover\/rediscover their passions and values, and channels these in practical ways. Under the guidance of a great coach, a client realizes the impact of their habits and learns how to spot and break unproductive patterns.<\/p>\n<p data-uw-styling-context=\"true\">Long after formal coaching is complete, the client of a great coach will find and channel their own inner coach.<\/p>\n<p data-uw-styling-context=\"true\">Emotional intelligence coaches also ensure that high performers don&#8217;t hit a wall. The potential of subject experts like Peter can be maximized.<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"take action section\" data-id=\"16559\" width=\"675\" data-init-width=\"675\" data-init-height=\"91\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/take_action_2.png\" data-width=\"675\" role=\"presentation\" data-uw-rm-ima=\"un\" height=\"91\" style=\"aspect-ratio: auto 675 \/ 91;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">Every powerful coach should have the seven basic coaching skills. Within this list, some abilities become more important than the rest for emotional intelligence coaching, such as:<\/p>\n<p data-uw-styling-context=\"true\">1. Deep <a href=\"https:\/\/www.mindvalley.com\/coach\/blog\/5-actionable-practices-to-improve-active-listening-skills\" style=\"transition: all 0s ease 0s; outline: none; outline-offset: -2px !important;\" data-uw-styling-context=\"true\" aria-label=\"listening skills - opens in new tab\" uw-rm-external-link-id=\"https:\/\/www.mindvalley.com\/blog\/5-actionable-practices-to-improve-active-listening-skills$listeningskills\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\">listening skills<\/a>, including pointed questioning<\/p>\n<p data-uw-styling-context=\"true\">2. Picking up on non-verbal cues or body language<\/p>\n<p data-uw-styling-context=\"true\">3. Assertive but kind communication<\/p>\n<p data-uw-styling-context=\"true\">Rate yourself on a scale of 1-5 for each of these skills. Identify where you fall short. Study and practice ways to strengthen these coaching skills.<\/p>\n<table data-rows=\"5\" data-cols=\"3\" style=\"--tve-border-width:2px;\">\n<thead>\n<tr>\n<th style=\"\">\n<p style=\"\" data-uw-styling-context=\"true\">EQ Coaching Skills<\/p>\n<\/th>\n<th style=\"\">\n<p style=\"\" data-uw-styling-context=\"true\">Rating<\/p>\n<\/th>\n<th style=\"\">\n<p style=\"\" data-uw-styling-context=\"true\">How can i Improve?<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\">Cell<\/td>\n<td data-th=\"Rating\" style=\"\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\">Cell<\/td>\n<td data-th=\"Rating\" style=\"\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\">Cell<\/td>\n<td data-th=\"Rating\" style=\"\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\">Cell<\/td>\n<td data-th=\"Rating\" style=\"\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\">Cell<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 data-uw-styling-context=\"true\" style=\"text-align: left; color: rgb(0, 0, 0) !important; --tcb-applied-color:rgb(0, 0, 0)  !important;\">Tools And Methodologies For EQ Coaching<\/h2>\n<p data-uw-styling-context=\"true\">An emotional intelligence coach is a <a data-uw-styling-context=\"true\" href=\"https:\/\/www.mindvalley.com\/coach\/blog\/coaching-guides\/personal-coaching\/\" style=\"outline: none; transition: all 0s ease 0s;\" data-uw-rm-brl=\"false\">personal coach<\/a> who just understands E.Q., right? Wrong!<\/p>\n<h5 data-uw-styling-context=\"true\" style=\"\" data-uw-rm-heading=\"level\" role=\"heading\" aria-level=\"3\">EQ coaching helps clients achieve life goals by facilitating a lasting grasp on emotions and driving sustained behavioral change. This requires in-depth study of emotional intelligence, how to test it in a person, and other assessment techniques, such as interviews, for subjective investigation.&nbsp;<\/h5>\n<p data-uw-styling-context=\"true\">There are three general ways to measure emotional intelligence<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Tools And Methodologies For EQ Coaching\" data-id=\"16568\" width=\"105\" data-init-width=\"105\" height=\"118\" data-init-height=\"118\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/self_assessment_icon.png\" data-width=\"105\" data-height=\"118\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 105 \/ 118;\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\" data-uw-styling-context=\"true\">Self-Assessment<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Tools And Methodologies For EQ Coaching\" data-id=\"16570\" width=\"100\" data-init-width=\"93\" height=\"127\" data-init-height=\"118\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/peer_report_icon.png\" data-width=\"100\" data-height=\"127\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 93 \/ 118;\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\" data-uw-styling-context=\"true\">Peer Report<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Tools And Methodologies For EQ Coaching\" data-id=\"16569\" width=\"105\" data-init-width=\"107\" height=\"116\" data-init-height=\"118\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/ability_test_icon.png\" data-width=\"105\" data-height=\"116\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 107 \/ 118;\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\" data-uw-styling-context=\"true\">Ability or skill tests<\/p>\n<p data-uw-styling-context=\"true\">Since emotional intelligence is a vast set of talents that develop because of an interplay between the 12 key traits, its testing is more complicated than that for I.Q.<\/p>\n<p data-uw-styling-context=\"true\">Over the last few decades, hundreds of E.Q. assessments were developed as the popularity of emotional intelligence grew. But not all are backed by scientific data.<\/p>\n<p data-uw-styling-context=\"true\">The typical score on a standardized E.Q. test is 100.&nbsp;The higher the score, the more emotionally intelligent a person is.<\/p>\n<p data-uw-styling-context=\"true\">But&nbsp;a low E.Q. score does not mean that a person is insensitive, emotionless, or dumb. It simply means that they have trouble recognizing, understanding, and working with certain emotions, which can be&nbsp;improved through coaching!<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap3_subtitle_icon\" data-id=\"16571\" width=\"37\" data-init-width=\"37\" height=\"26\" data-init-height=\"26\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_subtitle_icon.png\" data-width=\"37\" data-height=\"26\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 37 \/ 26;\" loading=\"lazy\"><\/span><\/p>\n<h4 data-uw-styling-context=\"true\" style=\"\"><em data-uw-styling-context=\"true\">How To Assess A Client\u2019s Emotional Intelligence<\/em><\/h4>\n<p data-uw-styling-context=\"true\">Some of the most relied upon tests are:<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap3_list_tick_pink\" data-id=\"16572\" width=\"21\" data-init-width=\"21\" height=\"20\" data-init-height=\"20\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_list_tick_pink.png\" data-width=\"21\" data-height=\"20\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 21 \/ 20;\" loading=\"lazy\"><\/span><\/p>\n<h5 data-uw-styling-context=\"true\"><span><span data-uw-styling-context=\"true\">EQ-i 2.0, or <a href=\"https:\/\/ap.themyersbriggs.com\/overview\/EQ-i-20-8\" style=\"outline: none; transition: all 0s ease 0s;\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"false\">Emotional Quotient Inventory<\/a>,&nbsp;<span style=\"\" data-uw-styling-context=\"true\">is scientifically validated and among the most widely used assessment tools that uses decades of research to gauge and support real human performance and development. It tests 15 competencies for inspirational leadership, innovative work cultures, high-efficiency, high-engagement teams, and committed talent.<\/span><\/span><\/span><\/h5>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap3_list_tick_pink\" data-id=\"16572\" width=\"21\" data-init-width=\"21\" height=\"20\" data-init-height=\"20\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_list_tick_pink.png\" data-width=\"21\" data-height=\"20\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 21 \/ 20;\" loading=\"lazy\"><\/span><\/p>\n<h5 data-uw-styling-context=\"true\"><span><span data-uw-styling-context=\"true\">360-Degree Assessment,&nbsp;<span data-uw-styling-context=\"true\" style=\"\">or the<\/span>&nbsp;EQ 360,<span style=\"\">&nbsp;<\/span><span data-uw-styling-context=\"true\" style=\"\">is a multi-rater assessment that combines clients&#8217; perception of emotional intelligence with the perceptions of others at work for a complete evaluation. Organizations use it as a development tool for insight into work competencies, behavior, and relationships.<\/span> <\/span><\/span><\/h5>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap3_list_tick_pink\" data-id=\"16572\" width=\"21\" data-init-width=\"21\" height=\"20\" data-init-height=\"20\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_list_tick_pink.png\" data-width=\"21\" data-height=\"20\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 21 \/ 20;\" loading=\"lazy\"><\/span><\/p>\n<h5 data-uw-styling-context=\"true\"><span><span data-uw-styling-context=\"true\">M.S.C.E.I.T.<span style=\"\">&nbsp;<\/span><span data-uw-styling-context=\"true\" style=\"\">is the<\/span><span data-uw-styling-context=\"true\" style=\"\"> <\/span><span style=\"\" data-uw-styling-context=\"true\">M<\/span><span style=\"\" data-uw-styling-context=\"true\">ayer-<\/span><span style=\"\" data-uw-styling-context=\"true\">S<\/span><span style=\"\" data-uw-styling-context=\"true\">alovey-<\/span><span style=\"\" data-uw-styling-context=\"true\">C<\/span><span data-uw-styling-context=\"true\" style=\"\">aruso<\/span><span data-uw-styling-context=\"true\" style=\"\"> <\/span><span style=\"\" data-uw-styling-context=\"true\">E<\/span><span data-uw-styling-context=\"true\" style=\"\">motional<\/span><span data-uw-styling-context=\"true\" style=\"\"> <\/span><span style=\"\" data-uw-styling-context=\"true\">I<\/span><span data-uw-styling-context=\"true\" style=\"\">ntelligence<\/span><span data-uw-styling-context=\"true\" style=\"\"> <\/span><span style=\"\" data-uw-styling-context=\"true\">T<\/span><span style=\"\" data-uw-styling-context=\"true\">est consists of 12 separate sub-tests. These tests measure the four branches of emotional intelligence as per the Mayer-Salovey theory \u2014 Perceiving Emotions, Facilitating Thought, Understanding Emotions, and Managing Emotions. They reflect the type and extent of emotional development in each domain.<\/span><\/span><\/span><\/h5>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap3_list_tick_pink\" data-id=\"16572\" width=\"21\" data-init-width=\"21\" height=\"20\" data-init-height=\"20\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_list_tick_pink.png\" data-width=\"21\" data-height=\"20\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 21 \/ 20;\" loading=\"lazy\"><\/span><\/p>\n<h5 data-uw-styling-context=\"true\"><span><span data-uw-styling-context=\"true\">The <a href=\"https:\/\/www.discprofile.com\/what-is-disc\" style=\"outline: none;\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"false\">DISC&nbsp;Profile<\/a>&nbsp;<span data-uw-styling-context=\"true\" style=\"\">or the<\/span><span data-uw-styling-context=\"true\" style=\"\"> <\/span><span style=\"\" data-uw-styling-context=\"true\">D<\/span><span data-uw-styling-context=\"true\" style=\"\">ominance<\/span><span data-uw-styling-context=\"true\" style=\"\"> <\/span><span style=\"\" data-uw-styling-context=\"true\">I<\/span><span data-uw-styling-context=\"true\" style=\"\">nfluence<\/span><span data-uw-styling-context=\"true\" style=\"\"> <\/span><span style=\"\" data-uw-styling-context=\"true\">S<\/span><span style=\"\" data-uw-styling-context=\"true\">teadiness <\/span><span style=\"\" data-uw-styling-context=\"true\">C<\/span><span style=\"\" data-uw-styling-context=\"true\">onscientiousness test is a standard assessment tool used to ascertain behavioral preferences. It sheds light on the subject&#8217;s strengths, personality traits, and value system. In addition, it offers strategies for people to improve the way they communicate and connect to others.<\/span><\/span><\/span><\/h5>\n<p data-uw-styling-context=\"true\">All these tests give insight into the client&#8217;s emotional strengths, weaknesses, values, and motivations.<\/p>\n<p data-uw-styling-context=\"true\">But these tools are only as good as the skill with which they are used. So, let&#8217;s understand the coaching methods you will need to master.<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap3_subtitle_icon\" data-id=\"16571\" width=\"37\" data-init-width=\"37\" height=\"26\" data-init-height=\"26\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_subtitle_icon.png\" data-width=\"37\" data-height=\"26\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 37 \/ 26;\" loading=\"lazy\"><\/span><\/p>\n<h4 data-uw-styling-context=\"true\" style=\"\"><em data-uw-styling-context=\"true\">Key Coaching Methods<\/em><\/h4>\n<ol>\n<li style=\"\"><span style=\"\" data-uw-styling-context=\"true\">1<\/span><span style=\"\" data-uw-styling-context=\"true\"><span data-uw-styling-context=\"true\">Goal Reality Options Wil<span style=\"\" data-uw-styling-context=\"true\">l<\/span><span style=\"\">&nbsp;<\/span><\/span><span style=\"\" data-uw-styling-context=\"true\">or the <\/span><span data-uw-styling-context=\"true\">G.R.O.W. model:<\/span><span style=\"\" data-uw-styling-context=\"true\"> Was created by coaching industry pioneer Sir John Whitmore, who likened it to planning a journey. The step-by-step method answers the question &#8220;where do you want to reach&#8221; in life.<\/span><\/span><\/li>\n<\/ol>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"GROW Coaching Model\" data-id=\"16573\" width=\"869\" data-init-width=\"869\" height=\"364\" data-init-height=\"364\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_goals.png\" data-width=\"869\" data-height=\"364\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 869 \/ 364;\" loading=\"lazy\"><\/span><\/p>\n<ol>\n<li style=\"\"><span style=\"\" data-uw-styling-context=\"true\">2<\/span><span style=\"\"><span data-uw-styling-context=\"true\">Specific. Measurable. Agreed\/Achievable. Realistic\/Relevant. Time-bound&nbsp;<span data-uw-styling-context=\"true\" style=\"\">or the<\/span>&nbsp;S.M.A.R.T. model:<span style=\"\">&nbsp;<\/span><span data-uw-styling-context=\"true\" style=\"\">This is traditionally used in business models where the results must always be tangible and measurable.<\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"SMART Coaching Model\" data-id=\"16574\" width=\"892\" data-init-width=\"892\" height=\"421\" data-init-height=\"421\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_smart.png\" data-width=\"892\" data-height=\"421\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 892 \/ 421;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">The choice and&nbsp;success of these methods will depend on what the client wants to achieve and the goal.<\/p>\n<p data-uw-styling-context=\"true\" style=\"\">First, the coach must check if:<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap3_list_tick\" data-id=\"16575\" width=\"14\" data-init-width=\"14\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_list_tick.png\" data-width=\"14\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 14 \/ 14;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">The client is driven to succeed \u2014 motivation.<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"chap3_list_tick\" data-id=\"16575\" width=\"14\" data-init-width=\"14\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_list_tick.png\" data-width=\"14\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 14 \/ 14;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\">The client is fully aware of what&#8217;s at stake.<\/p>\n<p data-uw-styling-context=\"true\">As coaches, it is most important to remember that everyone has some degree of emotional intelligence. Some people have a naturally high E.Q., while others need your help to build it through education and practice.<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"take action section\" data-id=\"16562\" width=\"675\" data-init-width=\"675\" height=\"91\" data-init-height=\"91\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/take_action_3.png\" data-width=\"675\" data-height=\"91\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 675 \/ 91;\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"\" data-uw-styling-context=\"true\">1)<\/span> Use the table below which lists low emotional intelligence and personality traits. These have been divided into four sections based on the DISC test. List the corresponding High E.Q. traits for each.<\/p>\n<p data-uw-styling-context=\"true\"><span style=\"\" data-uw-styling-context=\"true\">(eg. A situation that makes a low-EQ person<\/span>&nbsp;<span style=\"\" data-uw-styling-context=\"true\">aggressive<\/span><span style=\"\" data-uw-styling-context=\"true\"> may bring out<\/span>&nbsp;<span style=\"\" data-uw-styling-context=\"true\">assertiveness<\/span><span style=\"\" data-uw-styling-context=\"true\"> in someone with high E.Q.)<\/span><\/p>\n<table data-rows=\"21\" data-cols=\"3\" style=\"--tve-border-width:2px;\">\n<thead>\n<tr>\n<th style=\"\">\n<p data-uw-styling-context=\"true\">LOW EMOTIONAL INTELLIGENCE<\/p>\n<\/th>\n<th style=\"\">\n<p style=\"\" data-uw-styling-context=\"true\">DIMENSIONS<\/p>\n<\/th>\n<th style=\"\">\n<p style=\"\" data-uw-styling-context=\"true\">HIGH EMOTIONAL INTELLIGENCE<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\">\n<p style=\"\" data-uw-styling-context=\"true\">Aggressive<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\">\n<p style=\"\" data-uw-styling-context=\"true\">Demanding<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\">\n<p style=\"\" data-uw-styling-context=\"true\">Egotistical<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\">\n<p style=\"\" data-uw-styling-context=\"true\">Dominance<\/p>\n<\/td>\n<td data-th=\"How can i Improve?\" style=\"\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\">\n<p style=\"\" data-uw-styling-context=\"true\">Bossy<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Confrontational<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Easily distracted<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Impulsive<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Poor listener<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Influence<\/p>\n<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Flippant<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Selfish<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Hesitant<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Passive<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Resistant to change<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Steadiness<\/p>\n<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Slow<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Timid<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Critical<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Suspicious<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Reserved<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Compliance<\/p>\n<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Hard to please<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<tr>\n<td data-th=\"EQ Coaching Skills\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\" data-uw-styling-context=\"true\">Perfectionist<\/p>\n<\/td>\n<td data-th=\"Rating\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<td data-th=\"How can i Improve?\" style=\"\" rowspan=\"1\" colspan=\"1\">Cell<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-uw-styling-context=\"true\"><span data-uw-styling-context=\"true\">2)<\/span><span style=\"\" data-uw-styling-context=\"true\">Take inspiration from conversations that fell through. Analyze your responses. Did you make any mistakes in reading the room? How could you have responded to keep the conversation from delineating? <\/span><\/p>\n<p data-uw-styling-context=\"true\"><span><\/span>Rope in a colleague, friend, relative who was there. Identify the E.Q. traits that could have changed, then rewrite those conversations to get the desired result.<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"emotional coaching exercise\" data-id=\"16564\" width=\"657\" data-init-width=\"657\" height=\"376\" data-init-height=\"376\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_take_action_chap3.png\" data-width=\"657\" data-height=\"376\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 657 \/ 376;\" loading=\"lazy\"><\/span><\/p>\n<h2 data-uw-styling-context=\"true\" style=\"text-align: left; color: rgb(0, 0, 0) !important; --tcb-applied-color:rgb(0, 0, 0)  !important;\">How To Start Emotional Intelligence Coaching<\/h2>\n<p data-uw-styling-context=\"true\">If you sense great potential in emotional intelligence coaching, you&#8217;re not alone.<\/p>\n<p data-uw-styling-context=\"true\">The world is becoming a more stressful place, and <a aria-label=\"stress has been identified as one of the most significant contributors - opens in new tab\" data-uw-styling-context=\"true\" href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/emotional-intelligence\/improve\" style=\"outline: none; transition: all 0s ease 0s;\" uw-rm-external-link-id=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/emotional-intelligence\/improve$stresshasbeenidentifiedasoneofthemostsignificantcontributors\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\">stress has been identified as one of the most significant contributors<\/a> to lowering E.Q. globally.<\/p>\n<p data-uw-styling-context=\"true\">Against this backdrop, adding emotional intelligence to your existing coaching expertise or choosing to specialize in emotional intelligence coaching would benefit you and your clients immensely<\/p>\n<p data-uw-styling-context=\"true\">Not only will learning E.Q. boost your <a aria-label=\"coaching business - opens in new tab\" data-uw-styling-context=\"true\" href=\"https:\/\/www.mindvalley.com\/coach\/blog\/ultimate-guide-on-how-to-start-a-coaching-business\" style=\"outline: none; transition: all;\" uw-rm-external-link-id=\"https:\/\/www.mindvalley.com\/ultimate-guide-on-how-to-start-a-coaching-business$coachingbusiness\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\">coaching business<\/a>, but you will also help hundreds of people successfully traverse a complex world.<\/p>\n<p data-uw-styling-context=\"true\">Learning, practicing, and perfecting emotional coaching will also expose you to various other disciplines emotional intelligence coaching bases itself on, such as psychology, leadership and management, and organizational sociology.<\/p>\n<p data-uw-styling-context=\"true\">All these disciples create a comprehensive coaching engagement that identifies managerial and leadership traits, counterproductive behaviors, understands the human psyche, and builds an actionable plan for change.<\/p>\n<p data-uw-styling-context=\"true\">Are you ready to start impacting clients positively?<\/p>\n<h3 style=\"text-align: center;\"><span><span>Make A Great Impression On Your First Coaching Session With Any Client<\/span><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"\">Free coaching session template helps you design the perfect first coaching session for every new client.<\/span><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"first_coaching\" data-id=\"20359\" width=\"300\" data-init-width=\"480\" height=\"264\" data-init-height=\"422\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/first_coaching.png\" data-width=\"300\" data-height=\"264\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 480 \/ 422;\" loading=\"lazy\"><\/span><\/p>\n<h4 data-uw-styling-context=\"true\" style=\"\">Related Articles<\/h4>\n<p><a href=\"https:\/\/www.mindvalley.com\/coach\/blog\/coaching-brand\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"15705\" aria-label=\"www.mindvalley.com\" data-uw-rm-brl=\"false\"><\/a><\/p>\n<h2 style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.mindvalley.com\/coach\/blog\/coaching-brand\/&quot;,&quot;data-css&quot;:&quot;tve-u-17cded85fef&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-17cded85fef\"><a href=\"https:\/\/www.mindvalley.com\/coach\/blog\/coaching-brand\/\" title=\"Building Your Coaching Brand: Key Elements And Best Practices\">Building Your Coaching Brand: Key Elements And Best Practices<\/a><\/span><\/h2>\n<p><span data-extra_key=\"\" data-option-inline=\"1\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-target=\"0\" data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-uw-styling-context=\"true\">Sigute Zitikyte<\/span><a href=\"https:\/\/www.mindvalley.com\/coach\/blog\/online-coaching-trends\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"15705\" aria-label=\"www.mindvalley.com\" data-uw-rm-brl=\"false\"><\/a><\/p>\n<h2 style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.mindvalley.com\/coach\/blog\/coaching-brand\/&quot;,&quot;data-css&quot;:&quot;tve-u-17cded85fef&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-17cded85fef\"><a href=\"https:\/\/www.mindvalley.com\/coach\/blog\/online-coaching-trends\/\" title=\"Coaching in the Digital Age: Trends &amp; Statistics in Online Coaching\">Coaching in the Digital Age: Trends &amp; Statistics in Online Coaching<\/a><\/span><\/h2>\n<p><span data-extra_key=\"\" data-option-inline=\"1\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-target=\"0\" data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-uw-styling-context=\"true\">Upasana Ray<\/span><a href=\"https:\/\/www.mindvalley.com\/coach\/blog\/online-presence-for-coaches\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"15705\" aria-label=\"www.mindvalley.com\" data-uw-rm-brl=\"false\"><\/a><\/p>\n<h2 style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.mindvalley.com\/coach\/blog\/coaching-brand\/&quot;,&quot;data-css&quot;:&quot;tve-u-17cded85fef&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-17cded85fef\"><a href=\"https:\/\/www.mindvalley.com\/coach\/blog\/online-presence-for-coaches\/\" title=\"7 Ways To Establish Your Online Presence As A Coach\">7 Ways To Establish Your Online Presence As A Coach<\/a><\/span><\/h2>\n<p><span data-extra_key=\"\" data-option-inline=\"1\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-target=\"0\" data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-uw-styling-context=\"true\">Sigute Zitikyte<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ultimate Guide To Emotional Intelligence Coaching Maximize the effectiveness of your coaching by using emotional intelligence coaching methods to guide client solutions. Featured Articles 1What Is Emotional Intelligence Coaching? 2What Does An Emotional Intelligence Coach Do?\f 3Tools And Methodologies For EQ Coaching\f 4How To Start Emotional Intelligence Coaching\f Coaching, of any kind, is first [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":16587,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-page-section tve-height-update\" data-css=\"tve-u-18769ee69e2\" style=\"\" data-uw-styling-context=\"true\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-18769ee69e0\" data-uw-styling-context=\"true\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-18769ee69dd\" style=\"\" data-uw-styling-context=\"true\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1140;\" data-css=\"tve-u-18769ee69de\" data-uw-styling-context=\"true\"><div class=\"tcb-flex-row v-2 tcb-resized tcb-row-reversed-mobile tcb--cols--2\" style=\"\" data-css=\"tve-u-18769ee69df\" data-uw-styling-context=\"true\"><div class=\"tcb-flex-col\" style=\"\" data-css=\"tve-u-18769ee69e4\" data-uw-styling-context=\"true\"><div class=\"tcb-col\" style=\"\" data-uw-styling-context=\"true\"><div class=\"thrv_wrapper thrv_text_element text-center\" data-uw-styling-context=\"true\" data-css=\"tve-u-18769ee69e6\"><h1 class=\"\" data-css=\"tve-u-18769ee69e1\" data-uw-styling-context=\"true\"><span data-css=\"tve-u-1930c06b611\">The Ultimate Guide To Emotional Intelligence Coaching<\/span><\/h1><\/div><div class=\"thrv_wrapper thrv_text_element text-center\"><p data-css=\"tve-u-17cc69eb9dd\" data-uw-styling-context=\"true\" style=\"\">Maximize the effectiveness of your coaching by using emotional intelligence coaching methods to guide client solutions.<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\" style=\"\" data-css=\"tve-u-18769ee69e5\" data-uw-styling-context=\"true\"><div class=\"tcb-col\" style=\"\" data-uw-styling-context=\"true\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cc69cb102\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16531 tcb-moved-image\" alt=\"The Ultimate Guide To Emotional Intelligence Coaching\" data-id=\"16531\" width=\"511\" data-init-width=\"554\" data-init-height=\"483\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/main_banner_img-1.png\" data-width=\"511\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 554 \/ 483;\" data-css=\"tve-u-17ccb36c752\" height=\"483\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section tve-height-update\" data-css=\"tve-u-18769efc6a9\" style=\"\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-18769efc695\" style=\"\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1140;\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18769efc6a7\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-18769efc69c\" data-tve-scroll=\"{&quot;disabled&quot;:[&quot;mobile&quot;],&quot;top&quot;:30,&quot;mode&quot;:&quot;sticky&quot;,&quot;end&quot;:&quot;element&quot;,&quot;el_id&quot;:&quot;end&quot;}\" data-uw-styling-context=\"true\"> <div class=\"tve-content-box-background\" data-uw-styling-context=\"true\" data-tcb_hover_state_parent=\"1\"><\/div> <div class=\"tve-cb\" style=\"\" data-css=\"tve-u-18769efc69d\" data-uw-styling-context=\"true\"><div class=\"thrv_wrapper thrv_text_element\" data-uw-styling-context=\"true\" data-css=\"tve-u-18769efc6ad\" style=\"\"><p data-css=\"tve-u-18769efc696\" data-uw-styling-context=\"true\" style=\"\"><span data-uw-styling-context=\"true\" style=\"\" data-css=\"tve-u-1930c0782d0\">Featured Articles<\/span><\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"1\" data-color-d=\"rgb(104, 141, 159)\" data-css=\"tve-u-18769efc697\" style=\"\" data-uw-styling-context=\"true\"> <hr class=\"tve_sep tve_sep-1\" role=\"presentation\" style=\"\" data-uw-styling-context=\"true\"> <\/div><div class=\"thrv_wrapper thrv-numbered_list\" data-start-number=\"01\" data-number-increment=\"01\" data-css=\"tve-u-18769efc69a\" style=\"\" data-uw-styling-context=\"true\"><ol class=\"tcb-numbered-list\" data-uw-styling-context=\"true\"><li class=\"thrv-styled-list-item thrv-numbered-list-v2\" data-css=\"tve-u-18769efc69b\" style=\"\" data-uw-styling-context=\"true\"><div class=\"tcb-numbered-list-number thrv-disabled-label thrv_wrapper tcb-no-delete tcb-no-clone tve_no_drag\" data-css=\"tve-u-18769efc699\" style=\"\" data-uw-styling-context=\"true\"><span class=\"tcb-numbered-list-index\" data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" data-uw-styling-context=\"true\" style=\"transition: all 0s ease 0s;\">1<\/span><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-numbered-list-text tcb-no-delete\" data-css=\"tve-u-18769efc698\" data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" data-uw-styling-context=\"true\" data-tcb_hover_state_parent=\"\" style=\"transition: all 0s ease 0s;\"><a href=\"#tve-jump-1876a232bfa\" rel=\"nofollow\" class=\"tve-jump-scroll\" data-uw-styling-context=\"true\" data-css=\"tve-u-18769efc69e\" data-tcb_hover_state_parent=\"\" aria-label=\"What is Life Coaching? - opens in new tab\" uw-rm-external-link-id=\"https:\/\/www.mindvalley.com\/coaching-guides\/life-coaching\/what-is-life-coaching$whatislifecoaching?\" style=\"outline: none; transition: all;\" target=\"_blank\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\">What Is Emotional Intelligence Coaching?<\/a><\/span><\/li><li class=\"thrv-styled-list-item thrv-numbered-list-v2\" data-css=\"tve-u-18769efc69b\" style=\"\" data-uw-styling-context=\"true\"><div class=\"tcb-numbered-list-number thrv-disabled-label thrv_wrapper tcb-no-delete tcb-no-clone tve_no_drag\" data-css=\"tve-u-18769efc699\" style=\"\" data-uw-styling-context=\"true\"><span class=\"tcb-numbered-list-index\" data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" style=\"\" data-uw-styling-context=\"true\">2<\/span><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-numbered-list-text tcb-no-delete\" data-css=\"tve-u-18769efc698\" data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" data-uw-styling-context=\"true\" data-tcb_hover_state_parent=\"\" style=\"transition: all 0s ease 0s;\"><a href=\"#tve-jump-1876a23a68f\" class=\"tve-jump-scroll\" style=\"transition: all; outline: none; outline-offset: -2px !important;\" data-css=\"tve-u-18769efc6a0\" data-uw-rm-brl=\"false\"><span data-css=\"tve-u-17cdcc69474\" data-uw-styling-context=\"true\" style=\"font-family: SharpGrotesk;\">What Does An Emotional Intelligence Coach Do?<\/span><br role=\"presentation\">\f<\/a><\/span><\/li><li class=\"thrv-styled-list-item thrv-numbered-list-v2\" data-css=\"tve-u-18769efc69b\" style=\"\" data-uw-styling-context=\"true\"><div class=\"tcb-numbered-list-number thrv-disabled-label thrv_wrapper tcb-no-delete tcb-no-clone tve_no_drag\" data-css=\"tve-u-18769efc699\" style=\"\" data-uw-styling-context=\"true\"><span class=\"tcb-numbered-list-index\" data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" style=\"transition: all 0s ease 0s;\" data-uw-styling-context=\"true\">3<\/span><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-numbered-list-text tcb-no-delete\" data-css=\"tve-u-18769efc698\" data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" data-uw-styling-context=\"true\" data-tcb_hover_state_parent=\"\" style=\"transition: all 0s ease 0s;\"><a href=\"#tve-jump-1876a23ecc1\" class=\"tve-jump-scroll\" style=\"transition: all 0s ease 0s; outline: none; outline-offset: -2px !important;\" data-css=\"tve-u-18769efc6a1\" data-uw-rm-brl=\"false\"><span data-css=\"tve-u-1930c07d21b\" data-uw-styling-context=\"true\" style=\"font-family: SharpGrotesk;\">Tools And Methodologies For EQ Coaching<\/span><br role=\"presentation\">\f<\/a><\/span><\/li><li class=\"thrv-styled-list-item thrv-numbered-list-v2\" data-css=\"tve-u-18769efc69b\" style=\"\" data-uw-styling-context=\"true\"><div class=\"tcb-numbered-list-number thrv-disabled-label thrv_wrapper tcb-no-delete tcb-no-clone tve_no_drag\" data-css=\"tve-u-18769efc699\" style=\"\" data-uw-styling-context=\"true\"><span class=\"tcb-numbered-list-index\" data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" style=\"transition: all 0s ease 0s;\" data-uw-styling-context=\"true\">4<\/span><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-numbered-list-text tcb-no-delete\" data-css=\"tve-u-18769efc698\" data-uw-rm-kbnav=\"ble\" tabindex=\"0\" role=\"button\" data-uw-styling-context=\"true\" aria-label=\"button\" style=\"transition: all 0s ease 0s;\"><a href=\"#tve-jump-1876a2426a0\" rel=\"nofollow\" class=\"tve-jump-scroll\" data-uw-styling-context=\"true\" data-css=\"tve-u-18769efc69f\" data-tcb_hover_state_parent=\"\" aria-label=\"Life Coach Salary - opens in new tab\" uw-rm-external-link-id=\"https:\/\/www.mindvalley.com\/coaching-guides\/life-coaching\/life-coaching-salary$lifecoachsalary\" style=\"transition: all 0s ease 0s; outline: none;\" data-uw-rm-brl=\"false\"><span data-css=\"tve-u-17ccb4665eb\" data-uw-styling-context=\"true\" style=\"font-family: SharpGrotesk;\">How To Start Emotional Intelligence Coaching<\/span><br role=\"presentation\">\f<\/a><\/span><\/li><\/ol><\/div><\/div> <\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18769efc6a8\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cc6a6dd60\" data-uw-styling-context=\"true\" style=\"\">Coaching, of any kind, is first about emotional intelligence.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cc6a6eb1c\" data-uw-styling-context=\"true\" style=\"\">Does the analogy feel overreaching?&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cc6a6f9ed\" data-uw-styling-context=\"true\" style=\"\">Like it is allowing one aspect of intelligence to eclipse all facets of a personality and life?&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cc6a551a0\" data-uw-styling-context=\"true\" style=\"\">If it does, consider this...<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6aa3b94\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17cc6caa68d\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbdac9b7\" style=\"\"><div class=\"tcb-col variable-height\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3a0c12\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cc6a8cf44\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16532\" alt=\"intro_list_arrow_blue\" data-id=\"16532\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/intro_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6afce6a\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbcc842e\" style=\"\"><p data-css=\"tve-u-17ccf9637f1\" data-uw-styling-context=\"true\">How many careers have you seen come undone because a brilliant subject specialist let their emotions get the better of them, found it difficult to communicate, suffered social anxiety, were left crippled by their mood swings, or worse still didn't realize their behavior was counter-productive?<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6aa3b94\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17cc6caa68d\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6afb1cf\" style=\"\"><div class=\"tcb-col variable-height\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3a0c12\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cc6a8cf44\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16532\" alt=\"intro_list_arrow_blue\" data-id=\"16532\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/intro_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6afce6a\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbcc842e\" style=\"\"><p data-css=\"tve-u-17cc6b89011\" data-uw-styling-context=\"true\">How many executives' corner-office dreams have come crashing down because their peer review showed a lack of empathy or oversensitivity to criticism, even if it was constructive?<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6aa3b94\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 m-edit tcb-mobile-no-wrap\" data-css=\"tve-u-17cc6aa07be\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6afa3bd\" style=\"\"><div class=\"tcb-col variable-height\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3a679c\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cc6b00afd\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16532\" alt=\"intro_list_arrow_blue\" data-id=\"16532\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/intro_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbcc8d7b\" style=\"\"><p data-css=\"tve-u-17ccf975202\" data-uw-styling-context=\"true\">How many high-performers have struggled with a work-life balance?<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccabc59b2\"><p data-css=\"tve-u-17cc6b8c29a\" data-uw-styling-context=\"true\">The underlying thread in all these examples is an <span data-uw-styling-context=\"true\" style=\"text-decoration: underline;\" data-css=\"tve-u-1930c0825fb\">inability to manage emotions.<\/span><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cc6b341db\" data-uw-styling-context=\"true\" style=\"\">We have all seen \"people persons\" outshine the \"textbook brilliant\" every so often and inherently identified the differentiator \u2014 their ability to check and manage their responses while reading others' emotions.<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c0d0f9\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-17cc6c03a20\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6b51fa3\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cc6b8d8cb\" data-uw-styling-context=\"true\">We have also seen the professional growth of very likable and emotionally astute professionals stop because despite having every desirable quality, their emotional development was uneven \u2014 \"they just can't handle the pressure at that level.\"<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cc6b8f1e4\" data-uw-styling-context=\"true\">Despite a mass awareness about the importance of having a grip on emotions, we usually undervalue their importance in our day-to-day functioning, which adds up to define our lives and societies.<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6b39eda\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cc6b40f39\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16533\" alt=\"emotional intelligence\" data-id=\"16533\" width=\"386\" data-init-width=\"386\" height=\"274\" data-init-height=\"274\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/intro_img.png\" data-width=\"386\" data-height=\"274\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 386 \/ 274;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf97a953\" data-uw-styling-context=\"true\">Why? Because&nbsp;<span data-css=\"tve-u-17cc6b6dcbf\" data-uw-styling-context=\"true\" style=\"\">there's a big difference between being emotionally closed, emotionally dysfunctional, and emotionally underdeveloped<\/span>&nbsp;\u2014 a distinction we forget to make and address.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cc6bfa3f5\" style=\"\"><h5 class=\"\" data-css=\"tve-u-17cc6beb028\" data-uw-styling-context=\"true\" style=\"\" data-uw-rm-heading=\"level\" role=\"heading\" aria-level=\"2\">Emotional intelligence or emotional quotient (E.Q.), THE most significant factor for success, is all about developing behaviors that serve us and others.<\/h5><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cc6bf7f9f\" style=\"\"><h5 class=\"\" data-css=\"tve-u-17ccac194b3\" data-uw-styling-context=\"true\" style=\"\" data-uw-rm-heading=\"level\" role=\"heading\" aria-level=\"3\">As coaches look for more efficient ways to ensure client success, emotional intelligence is emerging as the new elixir for high performance and work-life balance, i.e., lasting happiness.<\/h5><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cc6c933cd\" style=\"\"><p data-css=\"tve-u-17ccf97cf95\" data-uw-styling-context=\"true\">We have for you a tell-all master guide on emotional intelligence coaching. This guide tells you everything you need to know about applying concepts of emotional intelligence to coaching.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf97f745\" data-uw-styling-context=\"true\">It will help you:<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c6fd25\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17cc6c6f860\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbbb2508\" style=\"\"><div class=\"tcb-col variable-height\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3b851a\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3b7f2c\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16534\" alt=\"why we need emotional intelligence coaching\" data-id=\"16534\" width=\"25\" data-init-width=\"25\" height=\"24\" data-init-height=\"24\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/list_blue_tick_intro.png\" data-width=\"25\" data-height=\"24\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cc6c5c5a0\" style=\"aspect-ratio: auto 25 \/ 24;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbbb617f\" style=\"\"><p data-css=\"tve-u-17ccf98b078\" data-uw-styling-context=\"true\">Identify the building blocks of emotional intelligence<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c75bbb\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17cc6c7576b\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbe2aa6c\" style=\"\"><div class=\"tcb-col variable-height\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3b9186\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3b8e73\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16534\" alt=\"why we need emotional intelligence coaching\" data-id=\"16534\" width=\"25\" data-init-width=\"25\" height=\"24\" data-init-height=\"24\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/list_blue_tick_intro.png\" data-width=\"25\" data-height=\"24\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cc6c5c5a0\" style=\"aspect-ratio: auto 25 \/ 24;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbbb698b\" style=\"\"><p data-css=\"tve-u-17ccf98c0a8\" data-uw-styling-context=\"true\">Understand how they contribute to personal growth<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c7a7a7\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17cc6c7a261\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbe2b623\" style=\"\"><div class=\"tcb-col variable-height\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3ba4a9\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3b9e38\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16534\" alt=\"why we need emotional intelligence coaching\" data-id=\"16534\" width=\"25\" data-init-width=\"25\" height=\"24\" data-init-height=\"24\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/list_blue_tick_intro.png\" data-width=\"25\" data-height=\"24\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cc6c5c5a0\" style=\"aspect-ratio: auto 25 \/ 24;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbbb7194\" style=\"\"><p data-css=\"tve-u-17ccf98cea1\" data-uw-styling-context=\"true\">Find the best tools for E.Q. assessment<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c888ef\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17cc6c884cf\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17cc6c5a0fc\" style=\"\"><div class=\"tcb-col variable-height\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3bb477\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cc6c5c578\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16534\" alt=\"why we need emotional intelligence coaching\" data-id=\"16534\" width=\"25\" data-init-width=\"25\" height=\"24\" data-init-height=\"24\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/list_blue_tick_intro.png\" data-width=\"25\" data-height=\"24\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cc6c5c5a0\" style=\"aspect-ratio: auto 25 \/ 24;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbbb7e0d\" style=\"\"><p data-css=\"tve-u-17cc6ab57fb\" data-uw-styling-context=\"true\">Time-tested coaching methodologies to build emotional intelligence<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccf985da3\" style=\"\"><p data-css=\"tve-u-17ccf9b9885\" data-uw-styling-context=\"true\">Let's get started.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1876a192849\" style=\"\" id=\"tve-jump-1876a232bfa\"><h2 class=\"\" data-css=\"tve-u-17d087be813\" data-uw-styling-context=\"true\" style=\"text-align: left; color: rgb(0, 0, 0) !important; --tcb-applied-color:rgb(0, 0, 0)  !important;\">What Is Emotional Intelligence Coaching?<\/h2><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cc6df81d6\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16537\" alt=\"What Is Emotional Intelligence Coaching\" data-id=\"16537\" width=\"676\" data-init-width=\"676\" height=\"348\" data-init-height=\"348\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/quotes.png\" data-width=\"676\" data-height=\"348\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 676 \/ 348;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9bd55e\" data-uw-styling-context=\"true\">If you have ever led a team, you would know that it takes more than book smarts to get results. Being a leader is about intelligently maximizing people's potential by using your awareness of their group dynamics and personal strengths. Such behavior is often called street smarts or the ability to perceive, understand and solve tasks on the go.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9be54f\" data-uw-styling-context=\"true\">Psychologists call this emotional intelligence.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cc6bf7f9f\"><h5 class=\"\" data-css=\"tve-u-17ccb3c2048\" data-uw-styling-context=\"true\" style=\"color: rgb(135, 170, 208) !important; --tcb-applied-color:rgb(135, 170, 208)  !important;\" data-uw-rm-heading=\"level\" role=\"heading\" aria-level=\"3\">Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to<\/h5><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-1876a1a43b3\" id=\"\">\n\t<div class=\"tve-content-box-background\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaf3e217\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17cc6e9357a\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\" data-css=\"tve-u-17cc6e9dfc4\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3c3500\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cc6e94a26\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16538\" alt=\"arrow\" data-id=\"16538\" width=\"19\" data-init-width=\"19\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink2.png\" data-width=\"19\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cc6e39fe1\" style=\"aspect-ratio: auto 19 \/ 16;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbb7f2ad\" style=\"\"><h5 data-css=\"tve-u-17ccbb84b1f\" class=\"\" data-uw-styling-context=\"true\" style=\"color: rgb(135, 170, 208) !important; --tcb-applied-color:rgb(135, 170, 208)  !important;\" data-uw-rm-heading=\"level\" role=\"heading\" aria-level=\"4\">Relieve stress<\/h5><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c7a7a7\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaf3eae9\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbe2f3f1\" style=\"\"><div class=\"tcb-col variable-height\" data-css=\"tve-u-17cc6ea51c8\" style=\"\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3c4068\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3c3ea6\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16538\" alt=\"arrow\" data-id=\"16538\" width=\"19\" data-init-width=\"19\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink2.png\" data-width=\"19\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cc6e39fe1\" style=\"aspect-ratio: auto 19 \/ 16;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbb7fc5d\" style=\"\"><h5 data-css=\"tve-u-17ccbb853ec\" class=\"\" data-uw-styling-context=\"true\" style=\"color: rgb(135, 170, 208) !important; --tcb-applied-color:rgb(135, 170, 208)  !important;\">Communicate effectively<\/h5><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c7a7a7\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaf3f2b1\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbe300fb\" style=\"\"><div class=\"tcb-col variable-height\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3c4eb4\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3c4cb9\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16538\" alt=\"arrow\" data-id=\"16538\" width=\"19\" data-init-width=\"19\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink2.png\" data-width=\"19\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cc6e39fe1\" style=\"aspect-ratio: auto 19 \/ 16;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbb8049e\" style=\"\"><h5 data-css=\"tve-u-17ccbb85beb\" class=\"\" data-uw-styling-context=\"true\" style=\"color: rgb(135, 170, 208) !important; --tcb-applied-color:rgb(135, 170, 208)  !important;\">Empathize with others<\/h5><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c7a7a7\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaf3fb82\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbe30a41\" style=\"\"><div class=\"tcb-col variable-height\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3c614d\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3c5f4e\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16538\" alt=\"arrow\" data-id=\"16538\" width=\"19\" data-init-width=\"19\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink2.png\" data-width=\"19\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cc6e39fe1\" style=\"aspect-ratio: auto 19 \/ 16;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbb80cda\" style=\"\"><h5 data-css=\"tve-u-17cc6bbe0f8\" class=\"\" data-uw-styling-context=\"true\" style=\"color: rgb(135, 170, 208) !important; --tcb-applied-color:rgb(135, 170, 208)  !important;\">Overcome challenges<\/h5><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c7a7a7\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaf4033a\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17cc6e6f7b4\" style=\"\"><div class=\"tcb-col variable-height\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3c70b4\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cc6e39fbd\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16538\" alt=\"arrow\" data-id=\"16538\" width=\"19\" data-init-width=\"19\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink2.png\" data-width=\"19\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cc6e39fe1\" style=\"aspect-ratio: auto 19 \/ 16;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbb81b4d\" style=\"\"><h5 data-css=\"tve-u-17ccaed8927\" class=\"\" data-uw-styling-context=\"true\" style=\"\">Defuse conflict.<\/h5><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9bf481\" data-uw-styling-context=\"true\">Often ignored as the less important cousin of Intelligence Quotient (I.Q.), studies show that E.Q. is a better determinant of success than previously thought. In fact, according to <a class=\"\" data-uw-styling-context=\"true\" href=\"https:\/\/www.danielgoleman.info\/\" style=\"outline: none; transition: all 0s ease 0s;\" data-css=\"tve-u-17cd0cd4cd5\" data-uw-rm-brl=\"false\">Dr. David Goleman<\/a>, whose book \"Emotional Intelligence\" became a runaway success in 1995, emotional intelligence is the largest single predictor of success in the workplace.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccaef589a\" style=\"\"><h4 class=\"\" data-uw-styling-context=\"true\" style=\"text-align: center;\" data-css=\"tve-u-1930c09c9f2\"><span style=\"\" data-css=\"tve-u-17cdcc0b532\" data-uw-styling-context=\"true\">Emotional Intelligence Statistic<\/span><\/h4><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca43d460\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16543\" alt=\"Emotional Intelligence Statistic by Dr. Travis Bradberry\" data-id=\"16543\" width=\"914\" data-init-width=\"914\" height=\"729\" data-init-height=\"729\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_eq_statistics.png\" data-width=\"914\" data-height=\"729\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 914 \/ 729;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9c0752\" data-uw-styling-context=\"true\">Those numbers are significant!<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9c19ba\" data-uw-styling-context=\"true\">Don't get it wrong, I.Q. is important. It defines how we can use information, reason, and logic to arrive at solutions and make predictions.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cca4612e8\" data-uw-styling-context=\"true\" style=\"\">But without E.Q., what will be the nature of information a person gathers from their environment?&nbsp;What kind of solution would it lead to?&nbsp;Will this solution work for everyone \u2014 profit, people, the planet?<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9c4153\" data-uw-styling-context=\"true\">Let\u2019s dive deeper with an example...<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-17ccb3c8e2a\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-17ccaf1f347\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9c5114\" data-uw-styling-context=\"true\">Take the case of team leader Peter, a highly accomplished engineer who is a people pleaser \u2014 a nice guy whose self-worth depends on whether people like him or not. He does not know how to address these limitations since the fear of displeasing compromises his information filters.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9c5d0d\" data-uw-styling-context=\"true\">To keep everyone around him happy, Peter fails to give proper feedback when colleagues approach him to improve work feedback. He covers up errors but bad-mouths his peers instead of facilitating skill development \u2014 his strength. To keep his bosses happy, Peter undermines his team and their hardships, like not allowing time off for sickness. His behaviors have cost him trust and credibility. It indicates that Peter struggles with:<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 690.375;\" data-css=\"tve-u-17cca4aa87c\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-17ccf902a27\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17cca501851\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cca4dbf90\" style=\"\"><p data-css=\"tve-u-17cca4d6fcc\" data-uw-styling-context=\"true\" style=\"\">Empathy<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cca4ddc63\" style=\"\"><p data-css=\"tve-u-17cca4d816f\" data-uw-styling-context=\"true\" style=\"\">Communication (being assertive)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cca4de7b7\" style=\"\"><p data-css=\"tve-u-17cca4d8cee\" data-uw-styling-context=\"true\" style=\"\">Resolving conflict<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9c70bf\" data-uw-styling-context=\"true\">These are three of the 12 core characteristics of E.Q. as defined by Dr. Goleman's model and are not desirably showcased by Peter. The result is that his team often skirts him and approaches his boss affecting how the organization works.<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cca49dc9d\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccaf06113\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16544\" alt=\"what is emotional intelligence coaching\" data-id=\"16544\" width=\"334\" data-init-width=\"334\" height=\"279\" data-init-height=\"279\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_example_img1.png\" data-width=\"334\" data-height=\"279\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 334 \/ 279;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccaf0fed9\" style=\"\"><p data-css=\"tve-u-17ccf9cb0e0\" data-uw-styling-context=\"true\">This is a typical case of how underdevelopment or uneven development of emotional intelligence can unravel people with great potential.<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 m-edit tcb-mobile-no-wrap\" data-css=\"tve-u-17cca51d822\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbcbade8\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-17ccbcbbb28\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3cf337\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3ceda4\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16545\" alt=\"chap1_subtitle_icon\" data-id=\"16545\" width=\"35\" data-init-width=\"35\" height=\"28\" data-init-height=\"28\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_subtitle_icon.png\" data-width=\"35\" data-height=\"28\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca524536\" style=\"aspect-ratio: auto 35 \/ 28;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbbc48de\" style=\"\"><h4 class=\"\" data-uw-styling-context=\"true\" style=\"\" data-css=\"tve-u-1930c0acbca\"><em data-uw-styling-context=\"true\">How Emotional Intelligence Affects Us<\/em><\/h4><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca58e0f0\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16546\" alt=\"How Emotional Intelligence Affects Us\" data-id=\"16546\" width=\"959\" data-init-width=\"959\" height=\"959\" data-init-height=\"959\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_eq_affects.png\" data-width=\"959\" data-height=\"959\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 959 \/ 959;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaf2a197\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17cca51c662\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\" data-css=\"tve-u-17ccbc97da0\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3d1149\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3d08d6\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16545\" alt=\"chap1_subtitle_icon\" data-id=\"16545\" width=\"35\" data-init-width=\"35\" data-init-height=\"28\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_subtitle_icon.png\" data-width=\"35\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca524536\" style=\"aspect-ratio: auto 35 \/ 28;\" height=\"28\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbe9e9f0\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbbc8002\" style=\"\"><h4 class=\"\" data-uw-styling-context=\"true\" style=\"\" data-css=\"tve-u-17cdccdf9aa\"><em data-uw-styling-context=\"true\">Traits of Emotional Intelligence<\/em><\/h4><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9cc420\" data-uw-styling-context=\"true\">Many models define emotional intelligence and each has its own set of attributes that are presented under four basic categories:<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17ccaf2e0f4\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaf37533\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbe3f150\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3d2cfd\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3d2ad8\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16547\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca6363ab\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbb645d1\" style=\"\"><p data-css=\"tve-u-1930c0b1861\" data-uw-styling-context=\"true\">Self-Awareness<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17ccaf30845\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaf382c4\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbe3fda9\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3d38a5\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3d3683\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16547\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca6363ab\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbb653fb\" style=\"\"><p data-css=\"tve-u-1930c0b2903\" data-uw-styling-context=\"true\">Social Awareness<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17ccaf3226d\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaf39042\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbe40b62\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3d42ca\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3d412b\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16547\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca6363ab\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbb65d93\" style=\"\"><p data-css=\"tve-u-1930c0b3dab\" data-uw-styling-context=\"true\">Self-Management<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17ccaf33053\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaf39b88\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbe41787\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3d4f26\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3d4d42\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16547\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca6363ab\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbb6669a\" style=\"\"><p data-css=\"tve-u-17cca64101c\" data-uw-styling-context=\"true\">Relationship Management<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9cd601\" data-uw-styling-context=\"true\">According to Dr. Goleman, the interplay of these domains offers us a set of 12 capabilities that are key to recognize and regulate emotions for the growth and protection of ourselves and others.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cca67b259\" style=\"\"><p data-css=\"tve-u-17cca6713e7\" data-uw-styling-context=\"true\" style=\"text-align: center;\">Emotional Intelligence Domains and Competencies<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca65df8e\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16548\" alt=\"EMOTIONAL INTELLIGENCE DOMAINS AND COMPETENCIES\" data-id=\"16548\" width=\"956\" data-init-width=\"956\" height=\"408\" data-init-height=\"408\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_eq.jpg\" data-width=\"956\" data-height=\"408\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 956 \/ 408;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccaf56d82\" data-uw-styling-context=\"true\" style=\"\">No one can work optimally without these capabilities, which are learned during childhood, and remain learnable at any point of time in life.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccaf574c3\" data-uw-styling-context=\"true\" style=\"\">AND<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccaf57ce0\" data-uw-styling-context=\"true\" style=\"\">No one can excel without even development across the 12-competency suit.<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-17cca4ce34e\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-17cca4bd968\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9cf18a\" data-uw-styling-context=\"true\">So, should&nbsp;Peter&nbsp;be fired and replaced with someone new who may turn out to be the same or pose a new set of challenges altogether?<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 640.375;\" data-css=\"tve-u-17cca4aa87c\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-17ccb7ad0c8\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17cca69c9c3\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9d0b9b\" data-uw-styling-context=\"true\">What's the best way to address this problem at an organizational level?<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9d1e64\" data-uw-styling-context=\"true\">Hiring a new person is expensive since the firm has already invested heavily in Peter. It is also cumbersome for the team and for Peter, who shows promise despite his shortcomings.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9d316d\" data-uw-styling-context=\"true\">Can there be a win-win solution in Peter's case? Yes!&nbsp;<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccf90e7ea\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca6a6e00\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16549\" alt=\"what is emotional intelligence coaching\" data-id=\"16549\" width=\"298\" data-init-width=\"298\" height=\"254\" data-init-height=\"254\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_example_img.png\" data-width=\"298\" data-height=\"254\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17ccaf6fbc8\" style=\"aspect-ratio: auto 298 \/ 254;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cca682740\" data-uw-styling-context=\"true\" style=\"\">This is where E.Q. coaching comes in.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cc6bf7f9f\"><h5 class=\"\" data-css=\"tve-u-17ccb3da9fd\" data-uw-styling-context=\"true\" style=\"\">Emotional intelligence coaching is essentially a communication strategy. It helps clients regain control of their life by identifying the emotional shortcomings costing them dearly at home and work. The dynamic professional engagement allows them to self-regulate and manage stress responses and create new realities.<\/h5><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9d48de\" data-uw-styling-context=\"true\">Telling a client what their shortcomings are would create results. Still, they would be short-lived because the new information has not been backed by the development of new skills, a plan to put them to use, and see if it worked.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cca6be93b\" data-uw-styling-context=\"true\">So emotional coaching relies on educating clients about the entire suite of emotional competencies, their interplay, and coming up with actionable strategies to address immediate problems.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9d63b7\" data-uw-styling-context=\"true\">It requires:<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17ccaf7e510\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaf7a9d0\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccaf79b71\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3db97d\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3db63b\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16547\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca6363ab\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbbd3cac\" style=\"\"><p data-css=\"tve-u-17ccf9d7351\" data-uw-styling-context=\"true\">Asking the right questions or assigning tasks that accelerate realizations<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17ccaf7f21b\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaf7b2bb\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbe451cf\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3dc7f8\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3dc3a6\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16547\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca6363ab\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbbd53cf\" style=\"\"><p data-css=\"tve-u-17ccf9d8101\" data-uw-styling-context=\"true\">Analyzing areas of emotion deficit or unawareness<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17ccaf7fed0\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaf7bf2f\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbe459fd\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3dd54a\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3dd16c\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16547\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca6363ab\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbbd6153\" style=\"\"><p data-css=\"tve-u-17ccf9d8cd2\" data-uw-styling-context=\"true\">Devising a goal-oriented strategy to address behavior gaps<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17ccaf80972\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaf7c7d5\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbe46555\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3de4f8\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3ddff1\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16547\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca6363ab\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbbd6add\" style=\"\"><p data-css=\"tve-u-17ccf9d9973\" data-uw-styling-context=\"true\">Giving the client goal-appropriate skills<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17ccaf81494\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaf7d235\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17cca62fa83\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3df32f\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca63637b\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16547\" alt=\"chap1_list_arrow_pink\" data-id=\"16547\" width=\"13\" data-init-width=\"13\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_list_arrow_pink.png\" data-width=\"13\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca6363ab\" style=\"aspect-ratio: auto 13 \/ 14;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbbd74ad\" style=\"\"><p data-css=\"tve-u-17ccf9da67c\" data-uw-styling-context=\"true\">Fostering accountability.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9db376\" data-uw-styling-context=\"true\">Since a coach leads, not feeds, the learner-action aims to create self-sustaining cycles of self-observation, pattern recognition, awareness, and action-taking.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9dc2a6\" data-uw-styling-context=\"true\">The process also opens the clients to observer feedback for pattern recognition and remediation.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca721480\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16550\" alt=\"take action section\" data-id=\"16550\" width=\"675\" data-init-width=\"675\" data-init-height=\"91\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/take_action_1.png\" data-width=\"675\" role=\"presentation\" data-uw-rm-ima=\"un\" height=\"91\" style=\"aspect-ratio: auto 675 \/ 91;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\"><div class=\"tcb-flex-row v-2 tcb--cols--1\" data-css=\"tve-u-17cca721481\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17cca72146b\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-17cca72146a\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 704.375;\" data-css=\"tve-u-17cc6c7a7a7\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 m-edit tcb-mobile-no-wrap\" data-css=\"tve-u-17cca74827c\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17cca7498f1\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"tcb-clear\" data-css=\"tve-u-17cca75856e\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca74ecd1\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16551\" alt=\"chap1_list+tick_blue\" data-id=\"16551\" width=\"28\" data-init-width=\"28\" height=\"27\" data-init-height=\"27\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_listtick_blue-1.png\" data-width=\"28\" data-height=\"27\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca7402ad\" style=\"aspect-ratio: auto 28 \/ 27;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cca74a947\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbc87e2b\" style=\"\"><p data-css=\"tve-u-17ccf9dd5d8\" data-uw-styling-context=\"true\">Study the key characteristics of emotional intelligence, what they mean, and methods to develop each of them. Practice.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 704.375;\" data-css=\"tve-u-17cc6c7a7a7\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17cca74798a\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17cca74c579\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"tcb-clear\" data-css=\"tve-u-17cca7579ed\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca740262\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16551\" alt=\"chap1_list+tick_blue\" data-id=\"16551\" width=\"28\" data-init-width=\"28\" height=\"27\" data-init-height=\"27\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_listtick_blue-1.png\" data-width=\"28\" data-height=\"27\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca7402ad\" style=\"aspect-ratio: auto 28 \/ 27;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cca74d323\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbc885d0\" style=\"\"><p data-css=\"tve-u-17cca6cc433\" data-uw-styling-context=\"true\">Using the wheel of emotions as a guide, see how each feeling may become positive or negative depending on the situation.&nbsp;&nbsp;For example, anger is considered to be a negative and uncontrolled emotion. Still, it can be a reasonable and appropriate emotion in certain circumstances.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca7661ff\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16552 tcb-moved-image\" alt=\"Wheel of Emotions\" data-id=\"16552\" width=\"669\" data-init-width=\"669\" height=\"654\" data-init-height=\"654\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/take_action_2_info.png\" data-width=\"669\" data-height=\"654\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 669 \/ 654;\" data-css=\"tve-u-17cca767af9\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1876a1be219\" style=\"\" id=\"tve-jump-1876a23a68f\"><h2 class=\"\" data-css=\"tve-u-17d087c1944\" data-uw-styling-context=\"true\" style=\"text-align: left; color: rgb(0, 0, 0) !important; --tcb-applied-color:rgb(0, 0, 0)  !important;\">What Does An Emotional Intelligence Coach Do?<\/h2><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-17ccaf9fa59\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-17ccafaf225\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cca7b1486\" data-uw-styling-context=\"true\" style=\"\">Peter's company called in an emotional intelligence coach to restore balance. The coach identified three core areas of change:<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 690.375;\" data-css=\"tve-u-17cca4aa87c\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-17cca4a9142\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17cca501851\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cca7c6bd4\" data-uw-styling-context=\"true\" style=\"\"><span style=\"font-family: Gilroy-Bold;\" data-css=\"tve-u-17cca7b827c\" data-uw-styling-context=\"true\">Self-awareness<\/span>&nbsp;through one-on-one sessions so Peter could see that his behavior was inoperative. He learned to communicate what needs to be said instead of telling people what to hear.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cca7c73ae\" data-uw-styling-context=\"true\" style=\"\"><span style=\"font-family: Gilroy-Bold;\" data-css=\"tve-u-17cca7b9634\" data-uw-styling-context=\"true\">Social awareness<\/span>&nbsp;through observation and feedback. Peter was asked to investigate the impact of his people-pleasing behavior. When Peter asked a trusted supervisor, he discovered his actions undermine his authority, creating mistrust and promoting incompetence.&nbsp;<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cca49dc9d\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca4a3c65\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16544\" alt=\"What Does An Emotional Intelligence Coach Do?\" data-id=\"16544\" width=\"334\" data-init-width=\"334\" height=\"279\" data-init-height=\"279\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap1_example_img1.png\" data-width=\"334\" data-height=\"279\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 334 \/ 279;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cca7c8359\" data-uw-styling-context=\"true\" style=\"\">Self- and team-backed&nbsp;<span style=\"font-family: Gilroy-Bold;\" data-css=\"tve-u-17cca7c54a6\" data-uw-styling-context=\"true\">Feedback Design<\/span>&nbsp;so Peter can track performance without feeling fearful of displeasing anyone and succumbing to his behavior patterns.&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cca7c7c31\" data-uw-styling-context=\"true\" style=\"\">With these interventions, Peter and his team's work performance improved, and their office became a healthier, more productive workspace.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9e576a\" data-uw-styling-context=\"true\">The coach did not make any radical changes, just minor tweaks that made a radical difference.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9e651a\" data-uw-styling-context=\"true\">This case study underlines the importance of relationships.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cca7d3607\" data-uw-styling-context=\"true\">The quality of our relationships dictates the quality of our interactions \u2014 how we respond to people and them us \u2014 and thereby success.&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cc6bf7f9f\"><h5 class=\"\" data-css=\"tve-u-17cca9d4e71\" data-uw-styling-context=\"true\" style=\"\" data-uw-rm-heading=\"level\" role=\"heading\" aria-level=\"3\">Emotional intelligence coaches show how to create small yet significant changes to foster productive and positive relationships for everyone to perform the best they can. With their expertise, they also develop new behaviors previously thought impossible.&nbsp;<\/h5><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9e783b\" data-uw-styling-context=\"true\">Studies show that it only takes 21 days for new neurons to develop and 90 days to completely change the old wiring that makes us tick a certain way. All it takes is intelligent and kind, but tough, support. This is what emotional coaching does.<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccafcc73e\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbd7ec36\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\" data-css=\"tve-u-17ccbd8b751\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3ea81a\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3ea34b\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16553\" alt=\"chap2_subtitle_icon\" data-id=\"16553\" width=\"35\" data-init-width=\"37\" height=\"26\" data-init-height=\"27\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_subtitle_icon.png\" data-width=\"35\" data-height=\"26\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca524536\" style=\"aspect-ratio: auto 37 \/ 27;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbd71612\" style=\"\"><h4 class=\"\" data-uw-styling-context=\"true\" style=\"\" data-css=\"tve-u-17cdccea4ca\"><em data-uw-styling-context=\"true\">Roles of an Emotional Intelligence Coach<\/em><\/h4><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9e86d4\" data-uw-styling-context=\"true\">Emotional intelligence coaches help clients build strong and productive relationships with themselves and others by:<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca803c0c\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16554\" alt=\"Roles of an Emotional Intelligence Coach\" data-id=\"16554\" width=\"969\" data-init-width=\"969\" height=\"144\" data-init-height=\"144\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_roles.png\" data-width=\"969\" data-height=\"144\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca803c38\" style=\"aspect-ratio: auto 969 \/ 144;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccafd9dd6\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbd8fc6f\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\" data-css=\"tve-u-17cca8213ac\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3eb38c\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccafed462\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16555\" alt=\"chap2_list_arrow_blue\" data-id=\"16555\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca82a350\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbc7c732\" style=\"\"><h5 data-css=\"tve-u-17ccf9e96cd\" class=\"\" data-uw-styling-context=\"true\"><span style=\"\" data-css=\"tve-u-17ccf9edb52\" data-uw-styling-context=\"true\">Facilitating exploration<\/span>&nbsp;<span style=\"\" data-css=\"tve-u-17ccf9edb56\" data-uw-styling-context=\"true\">of current behaviors, values, attitudes, perceptions, beliefs, motives, emotions, and actions through self-reflection and feedback. This helps clients understand if their actions are based on unconscious response or conscious thought. This crucial step sets the tone for the outcomes expected from the coaching journey.<\/span><\/h5><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccafda736\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbd8e028\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\" data-css=\"tve-u-17cca8213ac\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3f17f9\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccaff25fe\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16555\" alt=\"chap2_list_arrow_blue\" data-id=\"16555\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca82a350\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbc54ad5\" style=\"\"><h5 class=\"\" data-css=\"tve-u-1930c155336\" data-uw-styling-context=\"true\"><span data-css=\"tve-u-1930c15533e\" data-uw-styling-context=\"true\"><span data-css=\"tve-u-17ccf9f0545\" data-uw-styling-context=\"true\" style=\"\">Goal-setting<\/span>&nbsp;<span data-css=\"tve-u-17ccf9f054a\" data-uw-styling-context=\"true\" style=\"\">and creating motivation to work through emotions and change derailing behaviors that are hard-wired and difficult, but not impossible, to change.<\/span><\/span><\/h5><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccafdb10f\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbd90db6\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\" data-css=\"tve-u-17cca8213ac\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3f2914\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccaff45ec\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16555\" alt=\"chap2_list_arrow_blue\" data-id=\"16555\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca82a350\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbc5523b\" style=\"\"><h5 data-css=\"tve-u-1930c156f56\" class=\"\" data-uw-styling-context=\"true\">Creating and implementing an action plan<span style=\"\" data-css=\"tve-u-17ccf9f1978\" data-uw-styling-context=\"true\"> <\/span><span data-css=\"tve-u-17cca839415\" data-uw-styling-context=\"true\" style=\"\">by identifying stressors or triggers and identifying new, desirable behavioral patterns, and creating opportunities for practicing them.<\/span><\/h5><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccafdbb15\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbd916ea\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\" data-css=\"tve-u-17cca8213ac\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3f38fd\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccaff55ee\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16555\" alt=\"chap2_list_arrow_blue\" data-id=\"16555\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca82a350\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbc56bd5\" style=\"\"><h5 data-css=\"tve-u-1930c158a3d\" class=\"\" data-uw-styling-context=\"true\">Breaking unhealthy behavior patterns<span style=\"\" data-css=\"tve-u-17ccf9f3b40\">&nbsp;<\/span><span style=\"\" data-css=\"tve-u-17cca83d4c7\" data-uw-styling-context=\"true\">by developing new, constructive outlooks that align with client values and drive positive change.<\/span><\/h5><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccafdc759\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17cca820a84\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\" data-css=\"tve-u-17cca8213ac\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3f493d\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca82a2fc\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16555\" alt=\"chap2_list_arrow_blue\" data-id=\"16555\" width=\"15\" data-init-width=\"15\" height=\"16\" data-init-height=\"16\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_arrow_blue.png\" data-width=\"15\" data-height=\"16\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca82a350\" style=\"aspect-ratio: auto 15 \/ 16;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbc59415\" style=\"\"><h5 data-css=\"tve-u-1930c15a4c1\" class=\"\" data-uw-styling-context=\"true\">Conducting regular check-ins&nbsp;<span style=\"\" data-css=\"tve-u-17cca840bc7\" data-uw-styling-context=\"true\">to ensure the client does not slip back into old habits.<\/span><\/h5><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9f5aa5\" data-uw-styling-context=\"true\">The coaching journey ends when you achieve the desired level of behavioral effectiveness. However, this job is far from easy.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9f6956\" data-uw-styling-context=\"true\">It needs hours of study and self-practice before you can take on any clients, each of whom will be different and feeling very vulnerable in front of you.<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccaffcfc8\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbecb9e5\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\" data-css=\"tve-u-17ccbecd33e\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb3f57a9\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca524502\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16553\" alt=\"chap2_subtitle_icon\" data-id=\"16553\" width=\"35\" data-init-width=\"37\" height=\"26\" data-init-height=\"27\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_subtitle_icon.png\" data-width=\"35\" data-height=\"26\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca524536\" style=\"aspect-ratio: auto 37 \/ 27;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cc6bf7f9f\"><h4 class=\"\" data-uw-styling-context=\"true\" style=\"\" data-css=\"tve-u-17cdccef836\"><em data-uw-styling-context=\"true\">Skills of an Emotional Intelligence Coach<\/em><\/h4><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9f81bf\" data-uw-styling-context=\"true\">To achieve results, a coach should have these seven skills:<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca862357\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16556\" alt=\"Skills of an Emotional Intelligence Coach\" data-id=\"16556\" width=\"774\" data-init-width=\"774\" data-init-height=\"743\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_skills.png\" data-width=\"774\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca862399\" style=\"aspect-ratio: auto 774 \/ 743;\" height=\"743\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9f9530\" data-uw-styling-context=\"true\">These are markers of emotional intelligence that all coaches should develop to ensure clients can consistently handle big emotions maturely, like:<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-1876a215c05\">\n\t<div class=\"tve-content-box-background\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c7a7a7\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccb02dac2\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbb1c03a\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3f6760\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16558\" alt=\"chap2_list_dot_blue\" data-id=\"16558\" width=\"12\" data-init-width=\"12\" height=\"12\" data-init-height=\"12\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_dot_blue.png\" data-width=\"12\" data-height=\"12\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca88a5f9\" style=\"aspect-ratio: auto 12 \/ 12;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbb1e2f5\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9fa679\" data-uw-styling-context=\"true\">Impulse control<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c7a7a7\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccb02e490\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbb1eb23\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3f7cbd\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16558\" alt=\"chap2_list_dot_blue\" data-id=\"16558\" width=\"12\" data-init-width=\"12\" height=\"12\" data-init-height=\"12\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_dot_blue.png\" data-width=\"12\" data-height=\"12\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca88a5f9\" style=\"aspect-ratio: auto 12 \/ 12;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbb1f10a\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9fb5c1\" data-uw-styling-context=\"true\">Emotional self-regulation<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c7a7a7\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccb02f4d3\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbb20501\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3f8a01\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16558\" alt=\"chap2_list_dot_blue\" data-id=\"16558\" width=\"12\" data-init-width=\"12\" height=\"12\" data-init-height=\"12\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_dot_blue.png\" data-width=\"12\" data-height=\"12\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17ccbb1f5f4\" style=\"aspect-ratio: auto 12 \/ 12;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbb20df0\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9fc1db\" data-uw-styling-context=\"true\">Problem-solving<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c7a7a7\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccb02fd5a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbb21405\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3f98e9\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16558\" alt=\"chap2_list_dot_blue\" data-id=\"16558\" width=\"12\" data-init-width=\"12\" height=\"12\" data-init-height=\"12\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_dot_blue.png\" data-width=\"12\" data-height=\"12\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca88a5f9\" style=\"aspect-ratio: auto 12 \/ 12;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbb21bbf\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9fd0bc\" data-uw-styling-context=\"true\">Checking procrastination<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c7a7a7\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccb030988\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbb22632\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3fa82d\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16558\" alt=\"chap2_list_dot_blue\" data-id=\"16558\" width=\"12\" data-init-width=\"12\" height=\"12\" data-init-height=\"12\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_dot_blue.png\" data-width=\"12\" data-height=\"12\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca88a5f9\" style=\"aspect-ratio: auto 12 \/ 12;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbb22f3b\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9fdd0d\" data-uw-styling-context=\"true\">Negotiating<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c7a7a7\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccb031285\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbb23ff9\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb3fbd4a\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16558\" alt=\"chap2_list_dot_blue\" data-id=\"16558\" width=\"12\" data-init-width=\"12\" height=\"12\" data-init-height=\"12\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_dot_blue.png\" data-width=\"12\" data-height=\"12\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca88a5f9\" style=\"aspect-ratio: auto 12 \/ 12;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbb24ce4\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9fef3e\" data-uw-styling-context=\"true\">Communicating needs<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c7a7a7\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccb031b71\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbb24e95\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca88a5b8\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16558\" alt=\"chap2_list_dot_blue\" data-id=\"16558\" width=\"12\" data-init-width=\"12\" height=\"12\" data-init-height=\"12\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap2_list_dot_blue.png\" data-width=\"12\" data-height=\"12\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca88a5f9\" style=\"aspect-ratio: auto 12 \/ 12;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbb25c0e\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccf9ffe87\" data-uw-styling-context=\"true\">Knowing what's appropriate or expected in a given situation.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cca8a56bd\" data-uw-styling-context=\"true\">A great coach helps clients discover\/rediscover their passions and values, and channels these in practical ways. Under the guidance of a great coach, a client realizes the impact of their habits and learns how to spot and break unproductive patterns.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa00fef\" data-uw-styling-context=\"true\">Long after formal coaching is complete, the client of a great coach will find and channel their own inner coach.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa02291\" data-uw-styling-context=\"true\">Emotional intelligence coaches also ensure that high performers don't hit a wall. The potential of subject experts like Peter can be maximized.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccc12c657\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16559\" alt=\"take action section\" data-id=\"16559\" width=\"675\" data-init-width=\"675\" data-init-height=\"91\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/take_action_2.png\" data-width=\"675\" role=\"presentation\" data-uw-rm-ima=\"un\" height=\"91\" style=\"aspect-ratio: auto 675 \/ 91;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\"><div class=\"tcb-flex-row v-2 tcb--cols--1\" data-css=\"tve-u-17cca721481\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17cca8cc276\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-17cca8cd630\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa031ba\" data-uw-styling-context=\"true\">Every powerful coach should have the seven basic coaching skills. Within this list, some abilities become more important than the rest for emotional intelligence coaching, such as:<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cca8f3b2f\" style=\"\"><p data-css=\"tve-u-17ccfa0406b\" data-uw-styling-context=\"true\">1. Deep <a class=\"\" href=\"https:\/\/www.mindvalley.com\/coach\/blog\/5-actionable-practices-to-improve-active-listening-skills\" style=\"transition: all 0s ease 0s; outline: none; outline-offset: -2px !important;\" data-uw-styling-context=\"true\" data-css=\"tve-u-17cd0cdd142\" aria-label=\"listening skills - opens in new tab\" uw-rm-external-link-id=\"https:\/\/www.mindvalley.com\/blog\/5-actionable-practices-to-improve-active-listening-skills$listeningskills\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\">listening skills<\/a>, including pointed questioning<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cca8f3b2f\"><p data-css=\"tve-u-17ccfa04e74\" data-uw-styling-context=\"true\">2. Picking up on non-verbal cues or body language<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cca8f3b2f\"><p data-css=\"tve-u-17ccfa05c74\" data-uw-styling-context=\"true\">3. Assertive but kind communication<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa0698e\" data-uw-styling-context=\"true\">Rate yourself on a scale of 1-5 for each of these skills. Identify where you fall short. Study and practice ways to strengthen these coaching skills.<\/p><\/div><div class=\"thrv_wrapper thrv_table tcb-fixed\" data-ct-name=\"Blue Shades\" data-ct=\"table-39165\" data-element-name=\"Table\" data-css=\"tve-u-17ccb81e11e\" style=\"\"><table class=\"tve_table tcb-fixed tve_table_flat\" data-rows=\"5\" data-cols=\"3\" data-css=\"tve-u-17ccb81e11f\" style=\"--tve-border-width:2px;\"><thead data-css=\"tve-u-17ccb81e120\"><tr class=\"tve_table_row\"><th class=\"tve_table_cell\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccb81e121\"><p data-css=\"tve-u-17ccb81e122\" style=\"\" data-uw-styling-context=\"true\">EQ Coaching Skills<\/p><\/div><\/th><th class=\"tve_table_cell\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccb81e124\" style=\"\" data-uw-styling-context=\"true\">Rating<\/p><\/div><\/th><th class=\"tve_table_cell\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccb81e125\" style=\"\" data-uw-styling-context=\"true\">How can i Improve?<\/p><\/div><\/th><\/tr><\/thead><tbody data-css=\"tve-u-17ccb81e129\"><tr class=\"tve_table_row\"><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17ccb81e12a\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17ccb81e12d\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17ccb81e12e\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17ccb81e132\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17ccb81e133\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17ccb81e134\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17ccb81e137\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17ccb81e138\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17ccb81e139\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17ccb81e13c\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17ccb81e13d\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17ccb81e13e\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1876a1ed444\" style=\"\" id=\"tve-jump-1876a23ecc1\"><h2 class=\"\" data-css=\"tve-u-17d087c415f\" data-uw-styling-context=\"true\" style=\"text-align: left; color: rgb(0, 0, 0) !important; --tcb-applied-color:rgb(0, 0, 0)  !important;\">Tools And Methodologies For EQ Coaching<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa07ef6\" data-uw-styling-context=\"true\">An emotional intelligence coach is a <a data-css=\"tve-u-17ccb05067f\" data-uw-styling-context=\"true\" href=\"https:\/\/www.mindvalley.com\/coach\/blog\/coaching-guides\/personal-coaching\/\" style=\"outline: none; transition: all 0s ease 0s;\" data-uw-rm-brl=\"false\" class=\"\">personal coach<\/a> who just understands E.Q., right? Wrong!<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cc6bf7f9f\"><h5 class=\"\" data-css=\"tve-u-17cca9cf875\" data-uw-styling-context=\"true\" style=\"\" data-uw-rm-heading=\"level\" role=\"heading\" aria-level=\"3\">EQ coaching helps clients achieve life goals by facilitating a lasting grasp on emotions and driving sustained behavioral change. This requires in-depth study of emotional intelligence, how to test it in a person, and other assessment techniques, such as interviews, for subjective investigation.&nbsp;<\/h5><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa08c90\" data-uw-styling-context=\"true\">There are three general ways to measure emotional intelligence<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\"><div class=\"tcb-flex-row v-2 tcb--cols--3\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca9b7b72\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16568\" alt=\"Tools And Methodologies For EQ Coaching\" data-id=\"16568\" width=\"105\" data-init-width=\"105\" height=\"118\" data-init-height=\"118\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/self_assessment_icon.png\" data-width=\"105\" data-height=\"118\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 105 \/ 118;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-1930c19c7cf\" style=\"text-align: center;\" data-uw-styling-context=\"true\">Self-Assessment<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb8011b2\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-16570\" alt=\"Tools And Methodologies For EQ Coaching\" data-id=\"16570\" width=\"100\" data-init-width=\"93\" height=\"127\" data-init-height=\"118\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/peer_report_icon.png\" data-width=\"100\" data-height=\"127\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 93 \/ 118;\" data-css=\"tve-u-17ccb80120a\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-1930c1a0fac\" style=\"text-align: center;\" data-uw-styling-context=\"true\">Peer Report<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca9b7b72\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-16569\" alt=\"Tools And Methodologies For EQ Coaching\" data-id=\"16569\" width=\"105\" data-init-width=\"107\" height=\"116\" data-init-height=\"118\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/ability_test_icon.png\" data-width=\"105\" data-height=\"116\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 107 \/ 118;\" data-css=\"tve-u-17cca9b9a31\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccb7dbce8\" style=\"text-align: center;\" data-uw-styling-context=\"true\">Ability or skill tests<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa09e80\" data-uw-styling-context=\"true\">Since emotional intelligence is a vast set of talents that develop because of an interplay between the 12 key traits, its testing is more complicated than that for I.Q.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa0ad71\" data-uw-styling-context=\"true\">Over the last few decades, hundreds of E.Q. assessments were developed as the popularity of emotional intelligence grew. But not all are backed by scientific data.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa0bec2\" data-uw-styling-context=\"true\">The typical score on a standardized E.Q. test is 100.&nbsp;The higher the score, the more emotionally intelligent a person is.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa0d363\" data-uw-styling-context=\"true\">But&nbsp;a low E.Q. score does not mean that a person is insensitive, emotionless, or dumb. It simply means that they have trouble recognizing, understanding, and working with certain emotions, which can be&nbsp;improved through coaching!<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccb064ee7\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17cca7e4ad6\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\" data-css=\"tve-u-17cca5263f4\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb407d0a\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb407af7\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16571\" alt=\"chap3_subtitle_icon\" data-id=\"16571\" width=\"37\" data-init-width=\"37\" height=\"26\" data-init-height=\"26\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_subtitle_icon.png\" data-width=\"37\" data-height=\"26\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca9f4d05\" style=\"aspect-ratio: auto 37 \/ 26;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccf8eb40c\" style=\"\"><h4 class=\"\" data-uw-styling-context=\"true\" style=\"\" data-css=\"tve-u-17cdcd0af34\"><em data-uw-styling-context=\"true\">How To Assess A Client\u2019s Emotional Intelligence<\/em><\/h4><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa0ea6c\" data-uw-styling-context=\"true\">Some of the most relied upon tests are:<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccb066e32\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbd9bd29\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\" data-css=\"tve-u-17cca8213ac\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb408f2a\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb408f25\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16572\" alt=\"chap3_list_tick_pink\" data-id=\"16572\" width=\"21\" data-init-width=\"21\" height=\"20\" data-init-height=\"20\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_list_tick_pink.png\" data-width=\"21\" data-height=\"20\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17ccaa0734d\" style=\"aspect-ratio: auto 21 \/ 20;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbd9d88f\" style=\"\"><h5 data-css=\"tve-u-17ccfa0f8ed\" class=\"\" data-uw-styling-context=\"true\"><span data-css=\"tve-u-1930c1b6709\"><span data-css=\"tve-u-1930c1b6712\" data-uw-styling-context=\"true\">EQ-i 2.0, or <a href=\"https:\/\/ap.themyersbriggs.com\/overview\/EQ-i-20-8\" class=\"\" style=\"outline: none; transition: all 0s ease 0s;\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"false\">Emotional Quotient Inventory<\/a>,&nbsp;<span style=\"\" data-css=\"tve-u-17ccaa0c934\" data-uw-styling-context=\"true\">is scientifically validated and among the most widely used assessment tools that uses decades of research to gauge and support real human performance and development. It tests 15 competencies for inspirational leadership, innovative work cultures, high-efficiency, high-engagement teams, and committed talent.<\/span><\/span><\/span><\/h5><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccb06779a\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbd9faa0\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\" data-css=\"tve-u-17cca8213ac\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb40a1eb\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb409f6e\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16572\" alt=\"chap3_list_tick_pink\" data-id=\"16572\" width=\"21\" data-init-width=\"21\" height=\"20\" data-init-height=\"20\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_list_tick_pink.png\" data-width=\"21\" data-height=\"20\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17ccaa0734d\" style=\"aspect-ratio: auto 21 \/ 20;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccaa15f95\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbc14f84\" style=\"\"><h5 data-css=\"tve-u-1930c1b7a80\" class=\"\" data-uw-styling-context=\"true\"><span data-css=\"tve-u-1930c1b7a90\"><span data-css=\"tve-u-1930c1b7a96\" data-uw-styling-context=\"true\">360-Degree Assessment,&nbsp;<span data-css=\"tve-u-17ccaa1ad4f\" data-uw-styling-context=\"true\" style=\"\">or the<\/span>&nbsp;EQ 360,<span style=\"\" data-css=\"tve-u-17ccfa151ff\">&nbsp;<\/span><span data-css=\"tve-u-17ccaa1bcaf\" data-uw-styling-context=\"true\" style=\"\">is a multi-rater assessment that combines clients' perception of emotional intelligence with the perceptions of others at work for a complete evaluation. Organizations use it as a development tool for insight into work competencies, behavior, and relationships.<\/span> <\/span><\/span><\/h5><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccb0680ce\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbd9f00b\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\" data-css=\"tve-u-17cca8213ac\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb40b2bd\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb40b0d5\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16572\" alt=\"chap3_list_tick_pink\" data-id=\"16572\" width=\"21\" data-init-width=\"21\" height=\"20\" data-init-height=\"20\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_list_tick_pink.png\" data-width=\"21\" data-height=\"20\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17ccaa0734d\" style=\"aspect-ratio: auto 21 \/ 20;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbc15b84\" style=\"\"><h5 data-css=\"tve-u-1930c1b8e1c\" class=\"\" data-uw-styling-context=\"true\"><span data-css=\"tve-u-1930c1b8e26\"><span data-css=\"tve-u-1930c1b8e2b\" data-uw-styling-context=\"true\">M.S.C.E.I.T.<span style=\"\" data-css=\"tve-u-17ccfa171ac\">&nbsp;<\/span><span data-css=\"tve-u-17ccfa171af\" data-uw-styling-context=\"true\" style=\"\">is the<\/span><span data-css=\"tve-u-17ccaa24927\" data-uw-styling-context=\"true\" style=\"\"> <\/span><span data-css=\"tve-u-17ccaa2492c\" style=\"\" data-uw-styling-context=\"true\">M<\/span><span data-css=\"tve-u-17ccaa25b8f\" style=\"\" data-uw-styling-context=\"true\">ayer-<\/span><span data-css=\"tve-u-17ccaa25b93\" style=\"\" data-uw-styling-context=\"true\">S<\/span><span data-css=\"tve-u-17ccaa26f24\" style=\"\" data-uw-styling-context=\"true\">alovey-<\/span><span data-css=\"tve-u-17ccaa26f27\" style=\"\" data-uw-styling-context=\"true\">C<\/span><span data-css=\"tve-u-17ccfa1c684\" data-uw-styling-context=\"true\" style=\"\">aruso<\/span><span data-css=\"tve-u-17ccaa27e32\" data-uw-styling-context=\"true\" style=\"\"> <\/span><span data-css=\"tve-u-17ccaa27e35\" style=\"\" data-uw-styling-context=\"true\">E<\/span><span data-css=\"tve-u-17ccfa1b5a0\" data-uw-styling-context=\"true\" style=\"\">motional<\/span><span data-css=\"tve-u-17ccaa28cc7\" data-uw-styling-context=\"true\" style=\"\"> <\/span><span data-css=\"tve-u-17ccaa28cca\" style=\"\" data-uw-styling-context=\"true\">I<\/span><span data-css=\"tve-u-17ccfa1a637\" data-uw-styling-context=\"true\" style=\"\">ntelligence<\/span><span data-css=\"tve-u-17ccaa29e84\" data-uw-styling-context=\"true\" style=\"\"> <\/span><span data-css=\"tve-u-17ccaa29e88\" style=\"\" data-uw-styling-context=\"true\">T<\/span><span data-css=\"tve-u-17ccaa237cd\" style=\"\" data-uw-styling-context=\"true\">est consists of 12 separate sub-tests. These tests measure the four branches of emotional intelligence as per the Mayer-Salovey theory \u2014 Perceiving Emotions, Facilitating Thought, Understanding Emotions, and Managing Emotions. They reflect the type and extent of emotional development in each domain.<\/span><\/span><\/span><\/h5><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17cc6e9824c\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccaa03277\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\" data-css=\"tve-u-17cca8213ac\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb40c167\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccaa072f8\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16572\" alt=\"chap3_list_tick_pink\" data-id=\"16572\" width=\"21\" data-init-width=\"21\" height=\"20\" data-init-height=\"20\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_list_tick_pink.png\" data-width=\"21\" data-height=\"20\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17ccaa0734d\" style=\"aspect-ratio: auto 21 \/ 20;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1876a1fe649\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbc1c45e\" style=\"\"><h5 data-css=\"tve-u-17cca814f0f\" class=\"\" data-uw-styling-context=\"true\"><span data-css=\"tve-u-17cca8239c5\"><span data-css=\"tve-u-17cca835738\" data-uw-styling-context=\"true\">The <a href=\"https:\/\/www.discprofile.com\/what-is-disc\" class=\"\" style=\"outline: none;\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"false\">DISC&nbsp;Profile<\/a>&nbsp;<span data-css=\"tve-u-17ccfa22efa\" data-uw-styling-context=\"true\" style=\"\">or the<\/span><span data-css=\"tve-u-17ccaa31ee5\" data-uw-styling-context=\"true\" style=\"\"> <\/span><span data-css=\"tve-u-17ccaa31ee9\" style=\"\" data-uw-styling-context=\"true\">D<\/span><span data-css=\"tve-u-17ccfa24175\" data-uw-styling-context=\"true\" style=\"\">ominance<\/span><span data-css=\"tve-u-17ccaa3368b\" data-uw-styling-context=\"true\" style=\"\"> <\/span><span data-css=\"tve-u-17ccaa3368e\" style=\"\" data-uw-styling-context=\"true\">I<\/span><span data-css=\"tve-u-17ccfa25357\" data-uw-styling-context=\"true\" style=\"\">nfluence<\/span><span data-css=\"tve-u-17ccaa347f0\" data-uw-styling-context=\"true\" style=\"\"> <\/span><span data-css=\"tve-u-17ccaa347f4\" style=\"\" data-uw-styling-context=\"true\">S<\/span><span data-css=\"tve-u-17ccaa359ed\" style=\"\" data-uw-styling-context=\"true\">teadiness <\/span><span data-css=\"tve-u-17ccaa359f1\" style=\"\" data-uw-styling-context=\"true\">C<\/span><span data-css=\"tve-u-17ccaa309ab\" style=\"\" data-uw-styling-context=\"true\">onscientiousness test is a standard assessment tool used to ascertain behavioral preferences. It sheds light on the subject's strengths, personality traits, and value system. In addition, it offers strategies for people to improve the way they communicate and connect to others.<\/span><\/span><\/span><\/h5><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa27be0\" data-uw-styling-context=\"true\">All these tests give insight into the client's emotional strengths, weaknesses, values, and motivations.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa292b8\" data-uw-styling-context=\"true\">But these tools are only as good as the skill with which they are used. So, let's understand the coaching methods you will need to master.<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6e99651\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccb06d92d\" style=\"\"><div class=\"tcb-flex-col ui-resizable-resizing\" data-css=\"tve-u-17ccbda4a04\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\" data-css=\"tve-u-17ccbda54a1\"><div class=\"tcb-clear\" data-css=\"tve-u-17ccb40d58f\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca9f4cbd\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16571\" alt=\"chap3_subtitle_icon\" data-id=\"16571\" width=\"37\" data-init-width=\"37\" height=\"26\" data-init-height=\"26\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_subtitle_icon.png\" data-width=\"37\" data-height=\"26\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17cca9f4d05\" style=\"aspect-ratio: auto 37 \/ 26;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cc6a90359\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbda790b\" style=\"\"><h4 class=\"\" data-uw-styling-context=\"true\" style=\"\" data-css=\"tve-u-17cdcd109e6\"><em data-uw-styling-context=\"true\">Key Coaching Methods<\/em><\/h4><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-17cc6db6f51\">\n\t<div class=\"tve-content-box-background\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-numbered_list\" data-start-number=\"1\" data-number-increment=\"1\" data-css=\"tve-u-17ccc0aaea9\" style=\"\"><ol class=\"tcb-numbered-list\"><li class=\"thrv-styled-list-item thrv-numbered-list-v2\" data-css=\"tve-u-17ccc0aaeae\" style=\"\"><div class=\"tcb-numbered-list-number thrv-disabled-label thrv_wrapper tcb-no-delete tcb-no-clone tve_no_drag\" data-css=\"tve-u-17ccc0aaeb2\" style=\"\"><span class=\"tcb-numbered-list-index\" style=\"\" data-uw-styling-context=\"true\">1<\/span><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-numbered-list-text tcb-no-delete\" data-css=\"tve-u-17ccc0aaeb5\" style=\"\" data-uw-styling-context=\"true\"><span data-css=\"tve-u-17ccc0aaeb8\" data-uw-styling-context=\"true\">Goal Reality Options Wil<span data-css=\"tve-u-17ccfa2ead9\" style=\"\" data-uw-styling-context=\"true\">l<\/span><span data-css=\"tve-u-17ccfa2d246\" style=\"\">&nbsp;<\/span><\/span><span style=\"\" data-css=\"tve-u-17ccfa2d249\" data-uw-styling-context=\"true\">or the <\/span><span data-css=\"tve-u-17ccc0aaebb\" data-uw-styling-context=\"true\">G.R.O.W. model:<\/span><span style=\"\" data-css=\"tve-u-17ccfa2bb75\" data-uw-styling-context=\"true\"> Was created by coaching industry pioneer Sir John Whitmore, who likened it to planning a journey. The step-by-step method answers the question \"where do you want to reach\" in life.<\/span><\/span><\/li><\/ol><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccaa64ef6\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16573\" alt=\"GROW Coaching Model\" data-id=\"16573\" width=\"869\" data-init-width=\"869\" height=\"364\" data-init-height=\"364\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_goals.png\" data-width=\"869\" data-height=\"364\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17ccaa64f52\" style=\"aspect-ratio: auto 869 \/ 364;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv-numbered_list\" data-start-number=\"2\" data-number-increment=\"2\" data-css=\"tve-u-17ccc0a4ad5\" style=\"\"><ol class=\"tcb-numbered-list\"><li class=\"thrv-styled-list-item thrv-numbered-list-v2\" data-css=\"tve-u-17ccc092d3e\" style=\"\"><div class=\"tcb-numbered-list-number thrv-disabled-label thrv_wrapper tcb-no-delete tcb-no-clone tve_no_drag\" data-css=\"tve-u-17ccc08ebc4\" style=\"\"><span class=\"tcb-numbered-list-index\" style=\"\" data-uw-styling-context=\"true\">2<\/span><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-numbered-list-text tcb-no-delete\" data-css=\"tve-u-17ccc08331d\" style=\"\"><span data-css=\"tve-u-17ccc0857a0\" data-uw-styling-context=\"true\">Specific. Measurable. Agreed\/Achievable. Realistic\/Relevant. Time-bound&nbsp;<span data-css=\"tve-u-17ccaa70e39\" data-uw-styling-context=\"true\" style=\"\">or the<\/span>&nbsp;S.M.A.R.T. model:<span style=\"\" data-css=\"tve-u-17ccfa30bda\">&nbsp;<\/span><span data-css=\"tve-u-17ccaa6f682\" data-uw-styling-context=\"true\" style=\"\">This is traditionally used in business models where the results must always be tangible and measurable.<\/span><\/span><\/span><\/li><\/ol><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccaa790ce\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16574\" alt=\"SMART Coaching Model\" data-id=\"16574\" width=\"892\" data-init-width=\"892\" height=\"421\" data-init-height=\"421\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_smart.png\" data-width=\"892\" data-height=\"421\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17ccaa79128\" style=\"aspect-ratio: auto 892 \/ 421;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccaa7f3a0\" data-uw-styling-context=\"true\">The choice and&nbsp;success of these methods will depend on what the client wants to achieve and the goal.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccaa84a0e\" style=\"\"><p data-css=\"tve-u-17ccaa83312\" data-uw-styling-context=\"true\" style=\"\">First, the coach must check if:<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17ccb07f452\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17ccbc1f23a\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbc32e8c\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccb423f7e\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16575\" alt=\"chap3_list_tick\" data-id=\"16575\" width=\"14\" data-init-width=\"14\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_list_tick.png\" data-width=\"14\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17ccaa8b76a\" style=\"aspect-ratio: auto 14 \/ 14;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17ccbc35052\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbc22aae\" style=\"\"><p data-css=\"tve-u-17ccfa34717\" data-uw-styling-context=\"true\">The client is driven to succeed \u2014 motivation.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\" data-css=\"tve-u-17cc6c7a7a7\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-17cca63745d\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17cca885d1e\" style=\"\"><div class=\"tcb-col variable-height\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccaa8b70a\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16575\" alt=\"chap3_list_tick\" data-id=\"16575\" width=\"14\" data-init-width=\"14\" height=\"14\" data-init-height=\"14\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/chap3_list_tick.png\" data-width=\"14\" data-height=\"14\" role=\"presentation\" data-uw-rm-ima=\"un\" data-css=\"tve-u-17ccaa8b76a\" style=\"aspect-ratio: auto 14 \/ 14;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17cca88ea41\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccbc23311\" style=\"\"><p data-css=\"tve-u-17ccfa35767\" data-uw-styling-context=\"true\">The client is fully aware of what's at stake.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa364e0\" data-uw-styling-context=\"true\">As coaches, it is most important to remember that everyone has some degree of emotional intelligence. Some people have a naturally high E.Q., while others need your help to build it through education and practice.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17ccc14b9a1\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16562\" alt=\"take action section\" data-id=\"16562\" width=\"675\" data-init-width=\"675\" height=\"91\" data-init-height=\"91\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/take_action_3.png\" data-width=\"675\" data-height=\"91\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 675 \/ 91;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 770.375;\"><div class=\"tcb-flex-row v-2 tcb--cols--1\" data-css=\"tve-u-17cca721481\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17cca93e136\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-17cca93f161\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa37811\" data-uw-styling-context=\"true\"><span data-css=\"tve-u-1930c1d0c41\" style=\"\" data-uw-styling-context=\"true\">1)<\/span> Use the table below which lists low emotional intelligence and personality traits. These have been divided into four sections based on the DISC test. List the corresponding High E.Q. traits for each.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-1930c1d1dd7\" data-uw-styling-context=\"true\"><span style=\"\" data-css=\"tve-u-17ccfa38e8d\" data-uw-styling-context=\"true\">(eg. A situation that makes a low-EQ person<\/span>&nbsp;<span style=\"\" data-css=\"tve-u-17cca949bfa\" data-uw-styling-context=\"true\">aggressive<\/span><span style=\"\" data-css=\"tve-u-17ccfa3a077\" data-uw-styling-context=\"true\"> may bring out<\/span>&nbsp;<span style=\"\" data-css=\"tve-u-17cca94b0dc\" data-uw-styling-context=\"true\">assertiveness<\/span><span style=\"\" data-css=\"tve-u-17ccfa3b4de\" data-uw-styling-context=\"true\"> in someone with high E.Q.)<\/span><\/p><\/div><div class=\"thrv_wrapper thrv_table tcb-fixed\" data-ct-name=\"Blue Shades\" data-ct=\"table-39165\" data-element-name=\"Table\" data-css=\"tve-u-17cd002386a\" style=\"\"><table class=\"tve_table tcb-fixed tve_table_flat\" data-rows=\"21\" data-cols=\"3\" data-css=\"tve-u-17cd002386f\" style=\"--tve-border-width:2px;\"><thead data-css=\"tve-u-17cd0023875\"><tr class=\"tve_table_row\"><th class=\"tve_table_cell\" style=\"\" data-css=\"tve-u-17cd01ec235\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd0023879\"><p data-css=\"tve-u-17cd002387d\" data-uw-styling-context=\"true\">LOW EMOTIONAL INTELLIGENCE<\/p><\/div><\/th><th class=\"tve_table_cell\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cd0023881\" style=\"\" data-uw-styling-context=\"true\">DIMENSIONS<\/p><\/div><\/th><th class=\"tve_table_cell\" style=\"\" data-css=\"tve-u-17cd01e9492\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cd0023885\" style=\"\" data-uw-styling-context=\"true\">HIGH EMOTIONAL INTELLIGENCE<\/p><\/div><\/th><\/tr><\/thead><tbody data-css=\"tve-u-17cd0023889\"><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd002388d\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Aggressive<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd0023891\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd0023894\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd0023899\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Demanding<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd002389c\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238a0\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238a3\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Egotistical<\/p><\/div><\/td><td class=\"tve_table_cell\" data-th=\"Rating\" data-css=\"tve-u-17cd00238a7\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Dominance<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238aa\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Bossy<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Confrontational<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Easily distracted<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Impulsive<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Poor listener<\/p><\/div><\/td><td class=\"tve_table_cell\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Influence<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Flippant<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Selfish<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Hesitant<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Passive<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Resistant to change<\/p><\/div><\/td><td class=\"tve_table_cell\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Steadiness<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Slow<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Timid<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Critical<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Suspicious<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Reserved<\/p><\/div><\/td><td class=\"tve_table_cell\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Compliance<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Hard to please<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><tr class=\"tve_table_row\"><td class=\"tve_table_cell\" data-th=\"EQ Coaching Skills\" data-css=\"tve-u-17cd00238ae\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17cd003c3a8\">\t<p data-css=\"tve-u-17cd003c352\" style=\"\" data-uw-styling-context=\"true\">Perfectionist<\/p><\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"Rating\" data-css=\"tve-u-17cd00238b1\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><td class=\"tve_table_cell tcb-parent-placeholder-empty\" data-th=\"How can i Improve?\" data-css=\"tve-u-17cd00238b4\" style=\"\" rowspan=\"1\" colspan=\"1\"><div class=\"tcb-replaceable-placeholder\" data-uw-styling-context=\"true\">Cell<\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cca8a93dc\" data-uw-styling-context=\"true\"><span data-css=\"tve-u-1930c1d9987\" data-uw-styling-context=\"true\">2)<\/span>\n<span style=\"\" data-css=\"tve-u-17ccfa3cc60\" data-uw-styling-context=\"true\">Take inspiration from conversations that fell through. Analyze your responses. Did you make any mistakes in reading the room? How could you have responded to keep the conversation from delineating? <\/span><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa3db3e\" data-uw-styling-context=\"true\"><span data-css=\"tve-u-17cca9448f9\"><\/span>Rope in a colleague, friend, relative who was there. Identify the E.Q. traits that could have changed, then rewrite those conversations to get the desired result.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17cca96b0e3\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-16564\" alt=\"emotional coaching exercise\" data-id=\"16564\" width=\"657\" data-init-width=\"657\" height=\"376\" data-init-height=\"376\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/infographic_take_action_chap3.png\" data-width=\"657\" data-height=\"376\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 657 \/ 376;\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1876a220bc3\" style=\"\" id=\"tve-jump-1876a2426a0\"><h2 class=\"\" data-css=\"tve-u-17d087c6ce8\" data-uw-styling-context=\"true\" style=\"text-align: left; color: rgb(0, 0, 0) !important; --tcb-applied-color:rgb(0, 0, 0)  !important;\">How To Start Emotional Intelligence Coaching<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17ccb0a739b\" style=\"\"><p data-css=\"tve-u-17ccfa40378\" data-uw-styling-context=\"true\">If you sense great potential in emotional intelligence coaching, you're not alone.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17cc6b9121d\" data-uw-styling-context=\"true\">The world is becoming a more stressful place, and <a aria-label=\"stress has been identified as one of the most significant contributors - opens in new tab\" class=\"\" data-css=\"tve-u-17ccb0ae151\" data-uw-styling-context=\"true\" href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/emotional-intelligence\/improve\" style=\"outline: none; transition: all 0s ease 0s;\" uw-rm-external-link-id=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/emotional-intelligence\/improve$stresshasbeenidentifiedasoneofthemostsignificantcontributors\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\">stress has been identified as one of the most significant contributors<\/a> to lowering E.Q. globally.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccaad3358\" data-uw-styling-context=\"true\">Against this backdrop, adding emotional intelligence to your existing coaching expertise or choosing to specialize in emotional intelligence coaching would benefit you and your clients immensely<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa42c21\" data-uw-styling-context=\"true\">Not only will learning E.Q. boost your <a aria-label=\"coaching business - opens in new tab\" data-css=\"tve-u-17ccb0b0d66\" data-uw-styling-context=\"true\" href=\"https:\/\/www.mindvalley.com\/coach\/blog\/ultimate-guide-on-how-to-start-a-coaching-business\" style=\"outline: none; transition: all;\" uw-rm-external-link-id=\"https:\/\/www.mindvalley.com\/ultimate-guide-on-how-to-start-a-coaching-business$coachingbusiness\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\" class=\"\">coaching business<\/a>, but you will also help hundreds of people successfully traverse a complex world.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa43ca2\" data-uw-styling-context=\"true\">Learning, practicing, and perfecting emotional coaching will also expose you to various other disciplines emotional intelligence coaching bases itself on, such as psychology, leadership and management, and organizational sociology.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa44e1b\" data-uw-styling-context=\"true\">All these disciples create a comprehensive coaching engagement that identifies managerial and leadership traits, counterproductive behaviors, understands the human psyche, and builds an actionable plan for change.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17ccfa46ca6\" data-uw-styling-context=\"true\">Are you ready to start impacting clients positively?<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-1852f3d6424\" style=\"--tcb-col-el-width: 770.375;\"><div class=\"tcb-flex-row v-2 tcb--cols--1\" data-css=\"tve-u-1852f3d6422\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1852f3d6423\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element text-center\" data-css=\"tve-u-1852f3d6427\" style=\"\"><h3 class=\"\" data-css=\"tve-u-1852f3d641e\" style=\"text-align: center;\"><span data-css=\"tve-u-1930c1f32db\"><span data-css=\"tve-u-1852f3d6426\">Make A Great Impression On Your First Coaching Session With Any Client<\/span><\/span><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element text-center\"><p data-css=\"tve-u-1852f3d6425\" style=\"text-align: center;\"><span data-css=\"tve-u-1852f3d641d\" style=\"\">Free coaching session template helps you design the perfect first coaching session for every new client.<\/span><\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-1852f3d641b\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-20359\" alt=\"first_coaching\" data-id=\"20359\" width=\"300\" data-init-width=\"480\" height=\"264\" data-init-height=\"422\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/first_coaching.png\" data-width=\"300\" data-height=\"264\" role=\"presentation\" data-uw-rm-ima=\"un\" style=\"aspect-ratio: auto 480 \/ 422;\" data-css=\"tve-u-1852f54c462\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root text-center\" data-button-style=\"btn-tpl-58268\" data-button-size-d=\"m\" data-button-size=\"s\" data-css=\"tve-u-1852f3d641f\" style=\"\" data-tcb_hover_state_parent=\"\" data-uw-styling-context=\"true\"><div class=\"thrive-colors-palette-config\" style=\"display: none !important\" data-uw-styling-context=\"true\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"3e1f8\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"3e1f8\":{\"val\":\"rgb(67, 67, 67)\"}},\"gradients\":[]},\"original\":{\"colors\":{\"3e1f8\":{\"val\":\"rgb(19, 114, 211)\",\"hsl\":{\"h\":210,\"s\":0.83,\"l\":0.45}}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n\t\n\t<a href=\"https:\/\/www.mindvalley.com\/coach\/blog\/resources\/first-session-template\/\" class=\"tcb-button-link tcb-plain-text\" style=\"transition: all 0s ease 0s;\" data-uw-styling-context=\"true\" rel=\"nofollow\" data-uw-rm-brl=\"false\">\n\t\t<span class=\"tcb-button-texts\" data-uw-styling-context=\"true\"><span class=\"tcb-button-text thrv-inline-text\" style=\"\" data-css=\"tve-u-1852f3d6421\" data-uw-styling-context=\"true\">Download <span style=\"\" data-css=\"tve-u-1930c1fb972\">Now <\/span>For Free<\/span><span class=\"tcb-secondary-text thrv-inline-text tve-froala fr-box\" data-uw-styling-context=\"true\"><\/span><\/span>\n\t<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section tve-height-update\" data-css=\"tve-u-17cc6de9802\" style=\"\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-17ccaab5d25\" style=\"\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-17ccb9bbb5f\">\n\t<div class=\"tve-content-box-background\"><\/div>\n\t<div class=\"tve-cb\"><\/div>\n<\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section tve-height-update\" data-css=\"tve-u-17cded85ff0\" style=\"\" id=\"end\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-17cded85fe8\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\"><h4 class=\"\" data-uw-styling-context=\"true\" style=\"\" data-css=\"tve-u-17ce0228b82\">Related Articles<\/h4><\/div>[tcb_post_list query=\"{'filter':'custom','related':|{||}|,'post_type':'post','orderby':'date','order':'DESC','posts_per_page':'3','offset':'1','no_posts_text':'There are no posts to display.','exclude_current_post':|{|'1'|}|,'rules':|{||}|}\" type=\"masonry\" columns-d=\"3\" columns-t=\"3\" columns-m=\"1\" vertical-space-d=\"15\" horizontal-space-d=\"15\" ct=\"post_list-43431\" ct-name=\"Image &amp; Text 05\" tcb-elem-type=\"post_list\" pagination-type=\"none\" pages_near_current=\"2\" element-name=\"Post List\" css=\"tve-u-17cded85fe9\" posts_per_page=\"3\" featured-content=\"0\" no_posts_text=\"There are no posts to display.\" horizontal-space-t=\"15\" vertical-space-m=\"10\" horizontal-space-m=\"0\" article-tcb_hover_state_parent=\"\" total_post_count=\"263\" total_sticky_count=\"0\" disabled-links=\"0\" article-shortcode=\"tcb_post_list\" masonry='{\"itemSelector\":\".post-wrapper\",\"columnWidth\":\".post-wrapper\",\"gutter\":15,\"gutter-d\":\"15\",\"gutter-t\":\"15\",\"gutter-m\":\"0\"}'  class='' article-tcb_hover_state_parent='' article-shortcode='tcb_post_list' ][tcb_post_list_dynamic_style]@media (min-width: 300px){[data-css=\"tve-u-17cded85fe9\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-17cded85fea\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}[data-css=\"tve-u-17cded85fe9\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-17cded85feb\"]:hover [data-css=\"tve-u-17cded85fea\"]{background-image: linear-gradient(45deg, rgba(0, 143, 255, 0.1) 0%, rgba(255, 255, 255, 0) 78%), url(\"[tcb_featured_image_url size=medium]\") !important;}}[\/tcb_post_list_dynamic_style]\n<a href=\"[tcb_post_the_permalink]\" class=\"tve-dynamic-link\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"15705\" aria-label=\"www.mindvalley.com\" data-uw-rm-brl=\"false\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad tcb-local-vars-root\" data-css=\"tve-u-17cded85feb\" style=\"\">\n\t<div class=\"tve-content-box-background\" data-css=\"tve-u-17cded85fea\" data-tcb_hover_state_parent=\"1\" style=\"\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-17cded85fec\" style=\"\"><\/div>\n<\/div><\/a>\n\n\n\n<div class=\"thrv_wrapper thrv_text_element\" style=\"\"><h2 class=\"\" data-css=\"tve-u-17cded85fee\" style=\"\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.mindvalley.com\/coach\/blog\/coaching-brand\/&quot;,&quot;data-css&quot;:&quot;tve-u-17cded85fef&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-17cded85fef\">[tcb_post_title link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.mindvalley.com\/coach\/blog\/coaching-brand\/\",\"data-css\":\"tve-u-17cded85fef\",\"class\":\"\"}' css='tve-u-17cded85fef' link-css-attr=\"tve-u-17cded85fef\"]<\/span><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><div class=\"tcb-plain-text\"><span class=\"thrive-shortcode-content\" data-extra_key=\"\" data-option-inline=\"1\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-target=\"0\" data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-uw-styling-context=\"true\">[tcb_post_author_name inline='1' link='0' rel='0' target='0']<\/span><\/div><\/div>\n\n\n\n\n[\/tcb_post_list]<\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=PT+Serif:400,700&subset=latin\");@media (min-width: 300px){[data-css=\"tve-u-17cc69cb102\"] { width: 554px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; }:not(#tve) [data-css=\"tve-u-17cc69eb9dd\"] { font-size: 28px !important; line-height: 34px !important; font-style: italic !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17cc6a551a0\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17cc6a6dd60\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17cc6a6eb1c\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17cc6a6f9ed\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-17cc6a8cf44\"] { width: 15px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 13px !important; }[data-css=\"tve-u-17cc6a90359\"] { max-width: 95%; }[data-css=\"tve-u-17cc6aa07be\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17cc6aa3b94\"] { margin-top: 0px !important; }[data-css=\"tve-u-17cc6aa07be\"] > .tcb-flex-col { padding-left: 0px; }:not(#tve) [data-css=\"tve-u-17cc6ab57fb\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: italic !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-17cc6afa3bd\"] { max-width: 5%; }[data-css=\"tve-u-17cc6afb1cf\"] { max-width: 5%; }[data-css=\"tve-u-17cc6afce6a\"] { max-width: 95%; }[data-css=\"tve-u-17cc6b00afd\"] { width: 15px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 13px !important; }:not(#tve) [data-css=\"tve-u-17cc6b341db\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-weight: var(--g-regular-weight,normal) !important; font-family: SharpGrotesk !important; }[data-css=\"tve-u-17cc6b39eda\"] { max-width: 45%; }[data-css=\"tve-u-17cc6b40f39\"] { width: 386px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; }[data-css=\"tve-u-17cc6b51fa3\"] { max-width: 55%; }:not(#tve) [data-css=\"tve-u-17cc6b89011\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: italic !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17cc6b8c29a\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17cc6b8d8cb\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17cc6b8f1e4\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17cc6b9121d\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17cc6bbe0f8\"] { --g-regular-weight: 400; --g-bold-weight: 700; font-size: 26px !important; line-height: 32px !important; color: rgb(93, 125, 163) !important; --tcb-applied-color: rgb(93,125,163) !important; --tve-applied-color: rgb(93,125,163) !important; font-style: italic !important; font-family: \"PT Serif\" !important; font-weight: var(--g-bold-weight,bold) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17cc6bbe0f8\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-17cc6beb028\"] { --g-regular-weight: 400; --g-bold-weight: 700; font-size: 26px !important; line-height: 32px !important; color: rgb(93, 125, 164) !important; --tcb-applied-color: rgb(93,125,164) !important; --tve-applied-color: rgb(93,125,164) !important; font-style: italic !important; font-family: \"PT Serif\" !important; font-weight: var(--g-bold-weight,bold) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17cc6beb028\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-17cc6bf7f9f\"] { padding-top: 1px !important; }[data-css=\"tve-u-17cc6bfa3f5\"] { padding-top: 1px !important; }[data-css=\"tve-u-17cc6c03a20\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17cc6c03a20\"] { padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-17cc6c0d0f9\"] { margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-17cc6c5a0fc\"] { max-width: 5%; }[data-css=\"tve-u-17cc6c5c578\"] { width: 25px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 5px !important; }[data-css=\"tve-u-17cc6c6f860\"] { margin-left: 0px; padding-left: 10px !important; padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-17cc6c6f860\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17cc6c6fd25\"] { margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-17cc6c7576b\"] { margin-left: 0px; padding-left: 10px !important; padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-17cc6c7576b\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17cc6c75bbb\"] { margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-17cc6c7a261\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17cc6c7a261\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17cc6c7a7a7\"] { margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-17cc6c884cf\"] { margin-left: 0px; padding-left: 10px !important; padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-17cc6c884cf\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17cc6c888ef\"] { margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-17cc6c933cd\"] { padding-top: 1px !important; }[data-css=\"tve-u-17cc6caa68d\"] { margin-left: 0px; padding-left: 10px !important; padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-17cc6caa68d\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17cc6db6f51\"] { max-width: 980px; float: none; padding: 0px !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; }[data-css=\"tve-u-17cc6de9802\"] { padding: 2% 2% 0% !important; }[data-css=\"tve-u-17cc6df81d6\"] { width: 676px; --tve-alignment: center; float: none; margin: 50px auto 40px !important; }[data-css=\"tve-u-17cc6e39fbd\"] { width: 19px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; }[data-css=\"tve-u-17cc6e6f7b4\"] { max-width: 5%; }[data-css=\"tve-u-17cc6e9357a\"] { max-width: 5%; }[data-css=\"tve-u-17cc6e94a26\"] { width: 19px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; }[data-css=\"tve-u-17cc6e9824c\"] { margin-left: 0px; padding: 0px !important; }[data-css=\"tve-u-17cc6e9824c\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17cc6e9824c\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17cc6e99651\"] { margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-17cc6e9dfc4\"] { justify-content: center !important; margin-top: 15px !important; }[data-css=\"tve-u-17cc6ea51c8\"] { margin-top: 0px !important; }[data-css=\"tve-u-17cca43d460\"] { width: 914px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; }:not(#tve) [data-css=\"tve-u-17cca4612e8\"] { font-size: 26px !important; line-height: 34px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; }[data-css=\"tve-u-17cca49dc9d\"] { max-width: 44%; }[data-css=\"tve-u-17cca4a3c65\"] { width: 334px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; }[data-css=\"tve-u-17cca4a9142\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17cca4a9142\"] { padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-17cca4aa87c\"] { margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-17cca4bd968\"] { --tve-border-radius: 25px; border-radius: 25px; overflow: hidden; background-image: linear-gradient(rgb(237, 242, 248), rgb(237, 242, 248)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: linear-gradient(rgb(237,242,248),rgb(237,242,248)) !important; --background-size: auto auto !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(rgb(237,242,248),rgb(237,242,248)) !important; border: none !important; --tve-applied-border: none !important; }[data-css=\"tve-u-17cca4ce34e\"] { padding: 40px !important; margin-left: 50px !important; }:not(#tve) [data-css=\"tve-u-17cca4d6fcc\"] { font-size: 22px !important; line-height: 26px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; }:not(#tve) [data-css=\"tve-u-17cca4d816f\"] { font-size: 22px !important; line-height: 26px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; }:not(#tve) [data-css=\"tve-u-17cca4d8cee\"] { font-size: 22px !important; line-height: 26px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; }[data-css=\"tve-u-17cca4dbf90\"] { padding-left: 20px !important; }[data-css=\"tve-u-17cca4ddc63\"] { padding-left: 20px !important; }[data-css=\"tve-u-17cca4de7b7\"] { padding-left: 20px !important; }[data-css=\"tve-u-17cca501851\"] { max-width: 56%; }[data-css=\"tve-u-17cca51c662\"] { max-width: 5%; }[data-css=\"tve-u-17cca51d822\"] { margin-left: 0px; padding: 0px !important; }[data-css=\"tve-u-17cca51d822\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17cca51d822\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17cca524502\"] { width: 35px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; }[data-css=\"tve-u-17cca5263f4\"] { justify-content: center !important; margin-top: 10px !important; }[data-css=\"tve-u-17cca58e0f0\"] { width: 959px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; }[data-css=\"tve-u-17cca62fa83\"] { max-width: 5%; }[data-css=\"tve-u-17cca63637b\"] { width: 13px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17cca63745d\"] { margin-left: 0px; padding: 0px 0px 0px 20px !important; }[data-css=\"tve-u-17cca63745d\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17cca63745d\"] > .tcb-flex-col > .tcb-col { justify-content: center; }:not(#tve) [data-css=\"tve-u-17cca64101c\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-17cca65df8e\"] { width: 956px; margin-top: 10px !important; }:not(#tve) [data-css=\"tve-u-17cca6713e7\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; text-transform: uppercase !important; }[data-css=\"tve-u-17cca67b259\"] { margin-top: 20px !important; }:not(#tve) [data-css=\"tve-u-17cca682740\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: Gilroy-Bold !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; }[data-css=\"tve-u-17cca69c9c3\"] { max-width: 55.999%; }[data-css=\"tve-u-17cca6a6e00\"] { width: 298px; --tve-alignment: center; float: none; margin: 0px auto !important; }:not(#tve) [data-css=\"tve-u-17cca6be93b\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17cca6cc433\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-17cca72146a\"] { --tve-border-width: 3px; --tve-border-radius: 20px; border-radius: 20px; overflow: hidden; border: 3px solid rgb(135, 170, 208) !important; --tve-applied-border: 3px solid rgb(135,170,208) !important; padding: 80px 30px 30px !important; }[data-css=\"tve-u-17cca72146b\"] { max-width: 100%; }[data-css=\"tve-u-17cca721480\"] { width: 675px; --tve-alignment: center; float: none; top: 81px; margin-left: auto !important; margin-right: auto !important; z-index: 5 !important; margin-top: -30px !important; }[data-css=\"tve-u-17cca740262\"] { width: 28px; --tve-alignment: left; float: left; z-index: 3; position: relative; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17cca74798a\"] { margin-left: 0px; padding: 0px !important; }[data-css=\"tve-u-17cca74798a\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17cca74798a\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17cca74827c\"] { margin-left: 0px; padding: 0px !important; }[data-css=\"tve-u-17cca74827c\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17cca74827c\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17cca7498f1\"] { max-width: 5%; }[data-css=\"tve-u-17cca74a947\"] { max-width: 95%; }[data-css=\"tve-u-17cca74c579\"] { max-width: 4.99924%; }[data-css=\"tve-u-17cca74d323\"] { max-width: 95%; }[data-css=\"tve-u-17cca74ecd1\"] { width: 28px; --tve-alignment: left; float: left; z-index: 3; position: relative; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17cca7579ed\"]::after { clear: both; }[data-css=\"tve-u-17cca75856e\"]::after { clear: both; }[data-css=\"tve-u-17cca7661ff\"] { width: 669px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17cca7b1486\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: Gilroy !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; }[data-css=\"tve-u-17cca7b827c\"] { font-family: Gilroy-Bold !important; }[data-css=\"tve-u-17cca7b9634\"] { font-family: Gilroy-Bold !important; }[data-css=\"tve-u-17cca7c54a6\"] { font-family: Gilroy-Bold !important; }:not(#tve) [data-css=\"tve-u-17cca7c6bd4\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: Gilroy !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; }:not(#tve) [data-css=\"tve-u-17cca7c73ae\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: Gilroy !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; }:not(#tve) [data-css=\"tve-u-17cca7c7c31\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: Gilroy !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; }:not(#tve) [data-css=\"tve-u-17cca7c8359\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: Gilroy !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; }:not(#tve) [data-css=\"tve-u-17cca7d3607\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-17cca7e4ad6\"] { max-width: 5%; }[data-css=\"tve-u-17cca803c0c\"] { width: 969px; --tve-alignment: center; float: none; margin: 10px auto 40px !important; }:not(#tve) [data-css=\"tve-u-17cca814f0f\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: normal !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17cca814f0f\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-17cca820a84\"] { max-width: 5%; }[data-css=\"tve-u-17cca8213ac\"] { justify-content: flex-start !important; margin-top: 15px !important; }[data-css=\"tve-u-17cca82a2fc\"] { width: 15px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: -3px !important; }[data-css=\"tve-u-17cca862357\"] { width: 774px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; }[data-css=\"tve-u-17cca885d1e\"] { max-width: 3.19988%; }[data-css=\"tve-u-17cca88a5b8\"] { width: 12px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17cca88ea41\"] { max-width: 96.8%; }:not(#tve) [data-css=\"tve-u-17cca8a56bd\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17cca8a93dc\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-17cca8cc276\"] { max-width: 100%; }[data-css=\"tve-u-17cca8cd630\"] { --tve-border-width: 3px; --tve-border-radius: 20px; border-radius: 20px; overflow: hidden; border: 3px solid rgb(93, 125, 163) !important; --tve-applied-border: 3px solid rgb(93,125,163) !important; padding: 80px 50px 40px !important; }[data-css=\"tve-u-17cca8f3b2f\"] { padding-left: 20px !important; }[data-css=\"tve-u-17cca93e136\"] { max-width: 100%; }[data-css=\"tve-u-17cca93f161\"] { --tve-border-width: 3px; --tve-border-radius: 20px; border-radius: 20px; overflow: hidden; border: 3px solid rgb(7, 68, 99) !important; --tve-applied-border: 3px solid rgb(7,68,99) !important; padding: 80px 50px 40px !important; }[data-css=\"tve-u-17cca9448f9\"] { font-family: Gilroy-Bold !important; }[data-css=\"tve-u-17cca96b0e3\"] { width: 657px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-bottom: 0px !important; }[data-css=\"tve-u-17cca9b7b72\"] { width: 105px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; }:not(#tve) [data-css=\"tve-u-17cca9cf875\"] { --g-regular-weight: 400; --g-bold-weight: 700; font-size: 26px !important; line-height: 32px !important; color: rgb(62, 86, 124) !important; --tcb-applied-color: rgb(62,86,124) !important; --tve-applied-color: rgb(62,86,124) !important; font-style: italic !important; font-family: \"PT Serif\" !important; font-weight: var(--g-bold-weight,bold) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17cca9cf875\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-17cca9d4e71\"] { --g-regular-weight: 400; --g-bold-weight: 700; font-size: 26px !important; line-height: 32px !important; color: rgb(93, 125, 163) !important; --tcb-applied-color: rgb(93,125,163) !important; --tve-applied-color: rgb(93,125,163) !important; font-style: italic !important; font-family: \"PT Serif\" !important; font-weight: var(--g-bold-weight,bold) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17cca9d4e71\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-17cca9f4cbd\"] { width: 37px; --tve-alignment: center; float: none; margin: 0px auto 10px !important; }[data-css=\"tve-u-17ccaa03277\"] { max-width: 5%; }[data-css=\"tve-u-17ccaa072f8\"] { width: 21px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; }[data-css=\"tve-u-17ccaa15f95\"] { max-width: 95%; }[data-css=\"tve-u-17ccaa64ef6\"] { width: 869px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-bottom: 50px !important; }[data-css=\"tve-u-17ccaa790ce\"] { width: 892px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-bottom: 50px !important; }:not(#tve) [data-css=\"tve-u-17ccaa7f3a0\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccaa83312\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccaa84a0e\"] { padding-left: 15px !important; }[data-css=\"tve-u-17ccaa8b70a\"] { width: 14px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17ccaab5d25\"] { max-width: 980px; }:not(#tve) [data-css=\"tve-u-17ccaad3358\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-17ccabc59b2\"] { --tve-border-width: 0px; border-bottom: none !important; }:not(#tve) [data-css=\"tve-u-17ccac194b3\"] { --g-regular-weight: 400; --g-bold-weight: 700; font-size: 26px !important; line-height: 32px !important; color: rgb(93, 125, 164) !important; --tcb-applied-color: rgb(93,125,164) !important; --tve-applied-color: rgb(93,125,164) !important; font-style: italic !important; font-family: \"PT Serif\" !important; font-weight: var(--g-bold-weight,bold) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17ccac194b3\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-17ccaed8927\"] { --g-regular-weight: 400; --g-bold-weight: 700; font-size: 26px !important; line-height: 32px !important; color: rgb(135, 170, 208) !important; --tcb-applied-color: rgb(135,170,208) !important; --tve-applied-color: rgb(135,170,208) !important; font-style: italic !important; font-family: \"PT Serif\" !important; font-weight: var(--g-bold-weight,bold) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17ccaed8927\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-17ccaef589a\"] { padding-top: 40px !important; }[data-css=\"tve-u-17ccaf06113\"] { width: 334px; --tve-alignment: center; float: none; margin: 5px auto 0px !important; }[data-css=\"tve-u-17ccaf0fed9\"] { padding-top: 10px !important; }[data-css=\"tve-u-17ccaf1f347\"] { --tve-border-radius: 25px; border-radius: 25px; overflow: hidden; background-image: linear-gradient(rgb(237, 242, 248), rgb(237, 242, 248)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: linear-gradient(rgb(237,242,248),rgb(237,242,248)) !important; --background-size: auto !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(rgb(237,242,248),rgb(237,242,248)) !important; border: none !important; --tve-applied-border: none !important; }[data-css=\"tve-u-17ccaf2a197\"] { margin-left: 0px; padding: 10px 0px 0px !important; }[data-css=\"tve-u-17ccaf2a197\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccaf2a197\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccaf2e0f4\"] { margin-top: 0px !important; margin-bottom: -10px !important; }[data-css=\"tve-u-17ccaf30845\"] { margin-top: 0px !important; margin-bottom: -10px !important; }[data-css=\"tve-u-17ccaf3226d\"] { margin-top: 0px !important; margin-bottom: -10px !important; }[data-css=\"tve-u-17ccaf33053\"] { margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccaf37533\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccaf37533\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccaf37533\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccaf382c4\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccaf382c4\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccaf382c4\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccaf39042\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccaf39042\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccaf39042\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccaf39b88\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccaf39b88\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccaf39b88\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccaf3e217\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccaf3e217\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccaf3e217\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccaf3eae9\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccaf3eae9\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccaf3f2b1\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccaf3f2b1\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccaf3fb82\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccaf3fb82\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccaf4033a\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccaf4033a\"] > .tcb-flex-col { padding-left: 0px; }:not(#tve) [data-css=\"tve-u-17ccaf56d82\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: Gilroy-Bold !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; }:not(#tve) [data-css=\"tve-u-17ccaf574c3\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: Gilroy-Bold !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; }:not(#tve) [data-css=\"tve-u-17ccaf57ce0\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: Gilroy-Bold !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; }[data-css=\"tve-u-17ccaf79b71\"] { max-width: 5%; }[data-css=\"tve-u-17ccaf7a9d0\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccaf7a9d0\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccaf7a9d0\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccaf7b2bb\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccaf7b2bb\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccaf7b2bb\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccaf7bf2f\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccaf7bf2f\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccaf7bf2f\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccaf7c7d5\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccaf7c7d5\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccaf7c7d5\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccaf7d235\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccaf7d235\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccaf7d235\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccaf7e510\"] { margin-top: 0px !important; margin-bottom: -10px !important; }[data-css=\"tve-u-17ccaf7f21b\"] { margin-top: 0px !important; margin-bottom: -10px !important; }[data-css=\"tve-u-17ccaf7fed0\"] { margin-top: 0px !important; margin-bottom: -10px !important; }[data-css=\"tve-u-17ccaf80972\"] { margin-top: 0px !important; margin-bottom: -10px !important; }[data-css=\"tve-u-17ccaf81494\"] { margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccaf9fa59\"] { --tve-alignment: center; float: none; padding: 40px !important; margin-left: auto !important; margin-top: 30px !important; margin-right: auto !important; }[data-css=\"tve-u-17ccafaf225\"] { --tve-border-radius: 25px; border-radius: 25px; overflow: hidden; background-image: linear-gradient(rgb(238, 241, 246), rgb(238, 241, 246)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: linear-gradient(rgb(238,241,246),rgb(238,241,246)) !important; --background-size: auto !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(rgb(238,241,246),rgb(238,241,246)) !important; border: none !important; --tve-applied-border: none !important; }[data-css=\"tve-u-17ccafcc73e\"] { margin-left: 0px; padding: 20px 0px 0px !important; }[data-css=\"tve-u-17ccafcc73e\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccafcc73e\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccafd9dd6\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccafd9dd6\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccafd9dd6\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccafda736\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccafda736\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccafda736\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccafdb10f\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccafdb10f\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccafdb10f\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccafdbb15\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccafdbb15\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccafdbb15\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccafdc759\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccafdc759\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccafdc759\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccafed462\"] { width: 15px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: -2px !important; }[data-css=\"tve-u-17ccaff25fe\"] { width: 15px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: -2px !important; }[data-css=\"tve-u-17ccaff45ec\"] { width: 15px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: -2px !important; }[data-css=\"tve-u-17ccaff55ee\"] { width: 15px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: -2px !important; }[data-css=\"tve-u-17ccaffcfc8\"] { margin-left: 0px; padding: 30px 0px 0px !important; }[data-css=\"tve-u-17ccaffcfc8\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccaffcfc8\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccb02dac2\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccb02dac2\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccb02dac2\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccb02e490\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccb02e490\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccb02e490\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccb02f4d3\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccb02f4d3\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccb02f4d3\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccb02fd5a\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccb02fd5a\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccb02fd5a\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccb030988\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccb030988\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccb030988\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccb031285\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccb031285\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccb031285\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccb031b71\"] { margin-left: 0px; padding: 0px 0px 0px 10px !important; }[data-css=\"tve-u-17ccb031b71\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccb031b71\"] > .tcb-flex-col > .tcb-col { justify-content: center; }:not(#tve) [data-css=\"tve-u-17ccb05067f\"] { color: rgb(53, 44, 254) !important; --tve-applied-color: rgb(53,44,254) !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-17ccb064ee7\"] { margin-left: 0px; padding: 30px 0px 0px !important; }[data-css=\"tve-u-17ccb064ee7\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccb064ee7\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccb066e32\"] { margin-left: 0px; padding: 0px !important; }[data-css=\"tve-u-17ccb066e32\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccb066e32\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccb06779a\"] { margin-left: 0px; padding: 0px !important; }[data-css=\"tve-u-17ccb06779a\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccb06779a\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccb0680ce\"] { margin-left: 0px; padding: 0px !important; }[data-css=\"tve-u-17ccb0680ce\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccb0680ce\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccb06d92d\"] { margin-left: 0px; padding: 30px 0px 0px !important; }[data-css=\"tve-u-17ccb06d92d\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccb06d92d\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccb07f452\"] { margin-top: 0px !important; margin-bottom: -10px !important; }[data-css=\"tve-u-17ccb0a739b\"] { margin-bottom: 0px !important; padding-top: 10px !important; }:not(#tve) [data-css=\"tve-u-17ccb0ae151\"] { color: rgb(53, 44, 254) !important; --tve-applied-color: rgb(53,44,254) !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 21px !important; }:not(#tve) [data-css=\"tve-u-17ccb0b0d66\"] { color: rgb(53, 44, 254) !important; --tve-applied-color: rgb(53,44,254) !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 21px !important; }[data-css=\"tve-u-17ccb3b7f2c\"] { width: 25px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 5px !important; }[data-css=\"tve-u-17ccb3b8e73\"] { width: 25px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 5px !important; }[data-css=\"tve-u-17ccb3b9e38\"] { width: 25px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 5px !important; }:not(#tve) [data-css=\"tve-u-17ccb3c2048\"] { --g-regular-weight: 400; --g-bold-weight: 700; font-size: 26px !important; line-height: 32px !important; color: rgb(93, 125, 163) !important; --tcb-applied-color: rgb(93,125,163) !important; --tve-applied-color: rgb(93,125,163) !important; font-style: italic !important; font-family: \"PT Serif\" !important; font-weight: var(--g-bold-weight,bold) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17ccb3c2048\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-17ccb3c3ea6\"] { width: 19px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; }[data-css=\"tve-u-17ccb3c4cb9\"] { width: 19px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; }[data-css=\"tve-u-17ccb3c5f4e\"] { width: 19px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; }[data-css=\"tve-u-17ccb3c8e2a\"] { --tve-alignment: center; float: none; padding: 40px !important; margin-left: auto !important; margin-right: auto !important; }[data-css=\"tve-u-17ccb3ceda4\"] { width: 35px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; }[data-css=\"tve-u-17ccb3d08d6\"] { width: 35px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; }[data-css=\"tve-u-17ccb3d2ad8\"] { width: 13px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17ccb3d3683\"] { width: 13px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17ccb3d412b\"] { width: 13px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17ccb3d4d42\"] { width: 13px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }:not(#tve) [data-css=\"tve-u-17ccb3da9fd\"] { --g-regular-weight: 400; --g-bold-weight: 700; font-size: 26px !important; line-height: 32px !important; color: rgb(93, 125, 163) !important; --tcb-applied-color: rgb(93,125,163) !important; --tve-applied-color: rgb(93,125,163) !important; font-style: italic !important; font-family: \"PT Serif\" !important; font-weight: var(--g-bold-weight,bold) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17ccb3da9fd\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-17ccb3db63b\"] { width: 13px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17ccb3dc3a6\"] { width: 13px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17ccb3dd16c\"] { width: 13px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17ccb3ddff1\"] { width: 13px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17ccb3ea34b\"] { width: 35px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; }[data-css=\"tve-u-17ccb3f6760\"] { width: 12px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17ccb3f7cbd\"] { width: 12px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17ccb3f8a01\"] { width: 12px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17ccb3f98e9\"] { width: 12px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17ccb3fa82d\"] { width: 12px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17ccb3fbd4a\"] { width: 12px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17ccb407af7\"] { width: 37px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; }[data-css=\"tve-u-17ccb408f25\"] { width: 21px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; }[data-css=\"tve-u-17ccb409f6e\"] { width: 21px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; }[data-css=\"tve-u-17ccb40b0d5\"] { width: 21px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; }[data-css=\"tve-u-17ccb423f7e\"] { width: 14px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 15px !important; padding-top: 1px !important; }[data-css=\"tve-u-17ccb4665eb\"] { --tcb-applied-color: rgb(255,255,255) !important; font-family: SharpGrotesk !important; }[data-css=\"tve-u-17ccb7ad0c8\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccb7ad0c8\"] { padding-top: 0px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17ccb7dbce8\"] { color: rgb(62, 86, 124) !important; --tcb-applied-color: rgb(62,86,124) !important; --tve-applied-color: rgb(62,86,124) !important; font-size: 21px !important; line-height: 28px !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; text-transform: uppercase !important; }[data-css=\"tve-u-17ccb8011b2\"] { width: 100px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; }:not(#tve) [data-css=\"tve-u-17ccb81e11f\"] { border: 2px solid rgb(93, 125, 163); --tve-applied-border: 2px solid rgb(93,125,163); }:not(#tve) [data-css=\"tve-u-17ccb81e11e\"] > .tve_table > thead > tr > th { background-color: rgb(93, 125, 163); --tve-applied-background-color: rgb(93,125,163); }:not(#tve) [data-css=\"tve-u-17ccb81e11e\"] > .tve_table > tbody > tr > td { background-color: rgb(238, 242, 246); --tve-applied-background-color: rgb(238,242,246); }:not(#tve) [data-css=\"tve-u-17ccb81e120\"] p, :not(#tve) [data-css=\"tve-u-17ccb81e120\"] li, :not(#tve) [data-css=\"tve-u-17ccb81e120\"] blockquote, :not(#tve) [data-css=\"tve-u-17ccb81e120\"] address, :not(#tve) [data-css=\"tve-u-17ccb81e120\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-17ccb81e120\"] label, :not(#tve) [data-css=\"tve-u-17ccb81e120\"] h1, :not(#tve) [data-css=\"tve-u-17ccb81e120\"] h2, :not(#tve) [data-css=\"tve-u-17ccb81e120\"] h3, :not(#tve) [data-css=\"tve-u-17ccb81e120\"] h4, :not(#tve) [data-css=\"tve-u-17ccb81e120\"] h5, :not(#tve) [data-css=\"tve-u-17ccb81e120\"] h6 { color: rgb(255, 255, 255); --tve-applied-color: rgb(255,255,255); }[data-css=\"tve-u-17ccb81e11e\"] .tve_table td, [data-css=\"tve-u-17ccb81e11e\"] .tve_table th { text-align: center; padding: 13px; }:not(#tve) [data-css=\"tve-u-17ccb81e11f\"] > tbody > tr > td { border: 2px solid rgb(93, 125, 163); --tve-applied-border: 2px solid rgb(93,125,163); }:not(#tve) [data-css=\"tve-u-17ccb81e122\"] { font-size: 21px !important; font-family: Gilroy-Medium !important; font-weight: var(--g-regular-weight,normal) !important; line-height: 28px !important; text-transform: uppercase !important; }:not(#tve) [data-css=\"tve-u-17ccb81e124\"] { font-size: 21px !important; font-family: Gilroy-Medium !important; font-weight: var(--g-regular-weight,normal) !important; line-height: 28px !important; text-transform: uppercase !important; }:not(#tve) [data-css=\"tve-u-17ccb81e125\"] { font-size: 21px !important; font-family: Gilroy-Medium !important; font-weight: var(--g-regular-weight,normal) !important; line-height: 28px !important; text-transform: uppercase !important; }[data-css=\"tve-u-17ccb81e122\"] strong { font-weight: 500 !important; }[data-css=\"tve-u-17ccb81e124\"] strong { font-weight: 500 !important; }[data-css=\"tve-u-17ccb81e125\"] strong { font-weight: 500 !important; }:not(#tve) [data-css=\"tve-u-17ccb81e11f\"] > thead > tr > th { border: 1px solid var(--tcb-color-19); --tve-applied-border: 1px solid var$(--tcb-color-19); }[data-css=\"tve-u-17ccb81e11f\"] { --tve-border-width: 2px; }[data-css=\"tve-u-17ccb81e11e\"] { margin-bottom: 20px !important; }[data-css=\"tve-u-17ccb9bbb5f\"] { max-width: 980px; float: none; padding: 0px !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; }[data-css=\"tve-u-17ccbb1c03a\"] { max-width: 3.19988%; }[data-css=\"tve-u-17ccbb1e2f5\"] { max-width: 96.7993%; }[data-css=\"tve-u-17ccbb1eb23\"] { max-width: 3.19988%; }[data-css=\"tve-u-17ccbb1f10a\"] { max-width: 96.8%; }[data-css=\"tve-u-17ccbb20501\"] { max-width: 3.19988%; }[data-css=\"tve-u-17ccbb20df0\"] { max-width: 96.8%; }[data-css=\"tve-u-17ccbb21405\"] { max-width: 3.19988%; }[data-css=\"tve-u-17ccbb21bbf\"] { max-width: 96.8%; }[data-css=\"tve-u-17ccbb22632\"] { max-width: 3.19988%; }[data-css=\"tve-u-17ccbb22f3b\"] { max-width: 96.8%; }[data-css=\"tve-u-17ccbb23ff9\"] { max-width: 3.19988%; }[data-css=\"tve-u-17ccbb24ce4\"] { max-width: 96.8%; }[data-css=\"tve-u-17ccbb24e95\"] { max-width: 3.19988%; }[data-css=\"tve-u-17ccbb25c0e\"] { max-width: 96.8%; }[data-css=\"tve-u-17ccbb7f2ad\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbb7fc5d\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbb8049e\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbb80cda\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbb81b4d\"] { padding-top: 1px !important; }:not(#tve) [data-css=\"tve-u-17ccbb84b1f\"] { --g-regular-weight: 400; --g-bold-weight: 700; font-size: 26px !important; line-height: 32px !important; color: rgb(93, 125, 163) !important; --tcb-applied-color: rgb(93,125,163) !important; --tve-applied-color: rgb(93,125,163) !important; font-style: italic !important; font-family: \"PT Serif\" !important; font-weight: var(--g-bold-weight,bold) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17ccbb84b1f\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-17ccbb853ec\"] { --g-regular-weight: 400; --g-bold-weight: 700; font-size: 26px !important; line-height: 32px !important; color: rgb(93, 125, 163) !important; --tcb-applied-color: rgb(93,125,163) !important; --tve-applied-color: rgb(93,125,163) !important; font-style: italic !important; font-family: \"PT Serif\" !important; font-weight: var(--g-bold-weight,bold) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17ccbb853ec\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-17ccbb85beb\"] { --g-regular-weight: 400; --g-bold-weight: 700; font-size: 26px !important; line-height: 32px !important; color: rgb(93, 125, 163) !important; --tcb-applied-color: rgb(93,125,163) !important; --tve-applied-color: rgb(93,125,163) !important; font-style: italic !important; font-family: \"PT Serif\" !important; font-weight: var(--g-bold-weight,bold) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17ccbb85beb\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-17ccbbb2508\"] { max-width: 5%; }[data-css=\"tve-u-17ccbbb617f\"] { padding-left: 0px !important; }[data-css=\"tve-u-17ccbbb698b\"] { padding-left: 0px !important; }[data-css=\"tve-u-17ccbbb7194\"] { padding-left: 0px !important; }[data-css=\"tve-u-17ccbbb7e0d\"] { padding-left: 0px !important; }[data-css=\"tve-u-17ccbbc48de\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbbc8002\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbc14f84\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbc15b84\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbc1c45e\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbc1f23a\"] { margin-left: 0px; padding: 0px 0px 0px 20px !important; }[data-css=\"tve-u-17ccbc1f23a\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17ccbc1f23a\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccbc32e8c\"] { max-width: 3.19988%; }[data-css=\"tve-u-17ccbc35052\"] { max-width: 96.8%; }[data-css=\"tve-u-17ccbc54ad5\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbc5523b\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbc56bd5\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbc59415\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbc7c732\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbc97da0\"] { justify-content: center !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccbcbade8\"] { max-width: 5%; }[data-css=\"tve-u-17ccbcbbb28\"] { justify-content: center !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccbcc842e\"] { padding-left: 0px !important; }[data-css=\"tve-u-17ccbcc8d7b\"] { padding-left: 0px !important; }[data-css=\"tve-u-17ccbd71612\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbd7ec36\"] { max-width: 5%; }[data-css=\"tve-u-17ccbd8b751\"] { justify-content: center !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccbd8fc6f\"] { max-width: 5%; }[data-css=\"tve-u-17ccbd90db6\"] { max-width: 5%; }[data-css=\"tve-u-17ccbd916ea\"] { max-width: 5%; }[data-css=\"tve-u-17ccbd9bd29\"] { max-width: 5%; }[data-css=\"tve-u-17ccbd9d88f\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbd9f00b\"] { max-width: 5%; }[data-css=\"tve-u-17ccbd9faa0\"] { max-width: 5%; }[data-css=\"tve-u-17ccbda4a04\"] { max-width: 5%; }[data-css=\"tve-u-17ccbda54a1\"] { justify-content: center !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccbda790b\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccbdac9b7\"] { max-width: 5%; }[data-css=\"tve-u-17ccbe2aa6c\"] { max-width: 5%; }[data-css=\"tve-u-17ccbe2b623\"] { max-width: 5%; }[data-css=\"tve-u-17ccbe2f3f1\"] { max-width: 5%; }[data-css=\"tve-u-17ccbe300fb\"] { max-width: 5%; }[data-css=\"tve-u-17ccbe30a41\"] { max-width: 5%; }[data-css=\"tve-u-17ccbe3f150\"] { max-width: 5%; }[data-css=\"tve-u-17ccbe3fda9\"] { max-width: 5%; }[data-css=\"tve-u-17ccbe40b62\"] { max-width: 5%; }[data-css=\"tve-u-17ccbe41787\"] { max-width: 5%; }[data-css=\"tve-u-17ccbe451cf\"] { max-width: 5%; }[data-css=\"tve-u-17ccbe459fd\"] { max-width: 5%; }[data-css=\"tve-u-17ccbe46555\"] { max-width: 5%; }[data-css=\"tve-u-17ccbe9e9f0\"] { max-width: 95%; }[data-css=\"tve-u-17ccbecb9e5\"] { max-width: 5%; }[data-css=\"tve-u-17ccbecd33e\"] { justify-content: center !important; margin-top: 10px !important; }:not(#tve) [data-css=\"tve-u-17ccc08331d\"] { font-size: 21px !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-17ccc08331d\"] { line-height: 28px !important; }:not(#tve) [data-css=\"tve-u-17ccc08ebc4\"] .tcb-numbered-list-index { font-size: var(--tve-font-size,21px); line-height: var(--tve-line-height,28px); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); font-family: var(--tve-font-family,SharpGrotesk); color: var(--tve-color,rgb(62,86,124)); --tve-applied-color: var$(--tve-color,rgb(62,86,124)); --tcb-applied-color: rgb(62,86,124); }[data-css=\"tve-u-17ccc08ebc4\"] { --tve-font-size: 21px; --tve-line-height: 28px; --tve-font-weight: var(--g-regular-weight,normal); --tve-font-family: SharpGrotesk; --tve-color: rgb(62,86,124); --tve-applied---tve-color: rgb(62,86,124); }[data-css=\"tve-u-17ccc092d3e\"] { padding-top: 0px !important; }[data-css=\"tve-u-17ccc0a4ad5\"] { margin-top: 0px !important; padding-top: 0px !important; }[data-css=\"tve-u-17ccc0aaea9\"] { margin-top: 0px !important; padding-top: 0px !important; }[data-css=\"tve-u-17ccc0aaeae\"] { padding-top: 10px !important; }:not(#tve) [data-css=\"tve-u-17ccc0aaeb2\"] .tcb-numbered-list-index { font-size: var(--tve-font-size,21px); line-height: var(--tve-line-height,28px); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); font-family: var(--tve-font-family,SharpGrotesk); color: var(--tve-color,rgb(62,86,124)); --tve-applied-color: var$(--tve-color,rgb(62,86,124)); --tcb-applied-color: rgb(62,86,124); }[data-css=\"tve-u-17ccc0aaeb2\"] { --tve-font-size: 21px; --tve-line-height: 28px; --tve-font-weight: var(--g-regular-weight,normal); --tve-font-family: SharpGrotesk; --tve-color: rgb(62,86,124); --tve-applied---tve-color: rgb(62,86,124); }:not(#tve) [data-css=\"tve-u-17ccc0aaeb5\"] { font-size: 21px !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-17ccc0aaeb5\"] { line-height: 28px !important; }[data-css=\"tve-u-17ccc12c657\"] { width: 675px; --tve-alignment: center; float: none; top: 81px; margin-left: auto !important; margin-right: auto !important; z-index: 5 !important; margin-top: -30px !important; }[data-css=\"tve-u-17ccc14b9a1\"] { width: 675px; --tve-alignment: center; float: none; top: 81px; margin-left: auto !important; margin-right: auto !important; z-index: 5 !important; margin-top: -30px !important; }[data-css=\"tve-u-17ccf8eb40c\"] { padding-top: 1px !important; }[data-css=\"tve-u-17ccf902a27\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-17ccf902a27\"] { padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-17ccf90e7ea\"] { max-width: 44%; }:not(#tve) [data-css=\"tve-u-17ccf9637f1\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: italic !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf975202\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: italic !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf97a953\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf97cf95\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf97f745\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-17ccf985da3\"] { padding-top: 15px !important; }:not(#tve) [data-css=\"tve-u-17ccf98b078\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: italic !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf98c0a8\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: italic !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf98cea1\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: italic !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9b9885\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9bd55e\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9be54f\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9bf481\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9c0752\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9c19ba\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9c4153\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9c5114\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9c5d0d\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9c70bf\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9cb0e0\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9cc420\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9cd601\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9cf18a\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9d0b9b\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9d1e64\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9d316d\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9d48de\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9d63b7\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9d7351\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9d8101\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9d8cd2\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9d9973\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9da67c\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9db376\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9dc2a6\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9dd5d8\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9e576a\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9e651a\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9e783b\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9e86d4\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9e96cd\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: normal !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17ccf9e96cd\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-17ccf9f5aa5\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9f6956\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9f81bf\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9f9530\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9fa679\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9fb5c1\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9fc1db\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9fd0bc\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9fdd0d\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9fef3e\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccf9ffe87\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa00fef\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa02291\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa031ba\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa0406b\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa04e74\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa05c74\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa0698e\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa07ef6\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa08c90\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa09e80\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa0ad71\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa0bec2\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa0d363\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa0ea6c\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa0f8ed\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: normal !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17ccfa0f8ed\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-17ccfa27be0\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa292b8\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa34717\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa35767\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa364e0\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa37811\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa3db3e\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa40378\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa42c21\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa43ca2\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa44e1b\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccfa46ca6\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17cd002386a\"] > .tve_table > thead > tr > th { background-color: rgb(7, 68, 100); --tve-applied-background-color: rgb(7,68,100); }:not(#tve) [data-css=\"tve-u-17cd002386a\"] > .tve_table > tbody > tr > td { background-color: rgb(238, 242, 246); --tve-applied-background-color: rgb(238,242,246); }[data-css=\"tve-u-17cd002386a\"] .tve_table td, [data-css=\"tve-u-17cd002386a\"] .tve_table th { text-align: center; padding: 13px; }[data-css=\"tve-u-17cd002386a\"] { margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-17cd002386f\"] { border: 2px solid rgb(7, 68, 100); --tve-applied-border: 2px solid rgb(7,68,100); }:not(#tve) [data-css=\"tve-u-17cd002386f\"] > tbody > tr > td { border: 2px solid rgb(7, 68, 100); --tve-applied-border: 2px solid rgb(7,68,100); }:not(#tve) [data-css=\"tve-u-17cd002386f\"] > thead > tr > th { border: 1px solid var(--tcb-color-19); --tve-applied-border: 1px solid var$(--tcb-color-19); }[data-css=\"tve-u-17cd002386f\"] { --tve-border-width: 2px; }:not(#tve) [data-css=\"tve-u-17cd0023875\"] p, :not(#tve) [data-css=\"tve-u-17cd0023875\"] li, :not(#tve) [data-css=\"tve-u-17cd0023875\"] blockquote, :not(#tve) [data-css=\"tve-u-17cd0023875\"] address, :not(#tve) [data-css=\"tve-u-17cd0023875\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-17cd0023875\"] label, :not(#tve) [data-css=\"tve-u-17cd0023875\"] h1, :not(#tve) [data-css=\"tve-u-17cd0023875\"] h2, :not(#tve) [data-css=\"tve-u-17cd0023875\"] h3, :not(#tve) [data-css=\"tve-u-17cd0023875\"] h4, :not(#tve) [data-css=\"tve-u-17cd0023875\"] h5, :not(#tve) [data-css=\"tve-u-17cd0023875\"] h6 { color: rgb(255, 255, 255); --tve-applied-color: rgb(255,255,255); }:not(#tve) [data-css=\"tve-u-17cd002387d\"] { font-size: 21px !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; line-height: 28px !important; text-transform: uppercase !important; }[data-css=\"tve-u-17cd002387d\"] strong { font-weight: 500 !important; }:not(#tve) [data-css=\"tve-u-17cd0023881\"] { font-size: 21px !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; line-height: 28px !important; text-transform: uppercase !important; }[data-css=\"tve-u-17cd0023881\"] strong { font-weight: 500 !important; }:not(#tve) [data-css=\"tve-u-17cd0023885\"] { font-size: 21px !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; line-height: 28px !important; text-transform: uppercase !important; }[data-css=\"tve-u-17cd0023885\"] strong { font-weight: 500 !important; }:not(#tve) [data-css=\"tve-u-17cd003c352\"] { font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 21px !important; line-height: 28px !important; text-transform: uppercase !important; }:not(#tve) [data-css=\"tve-u-17cd01e9492\"] { width: 205px; }:not(#tve) [data-css=\"tve-u-17cd01ec235\"] { width: 260px; }:not(#tve) [data-css=\"tve-u-17cd0cd4cd5\"] { color: rgb(53, 44, 254) !important; --tve-applied-color: rgb(53,44,254) !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17cd0cdd142\"] { color: rgb(53, 44, 254) !important; --tve-applied-color: rgb(53,44,254) !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-17cdcc0b532\"] { --tcb-applied-color: rgba(135,170,208,0.85) !important; }[data-css=\"tve-u-17cdcc69474\"] { --tcb-applied-color: rgb(255,255,255) !important; font-family: SharpGrotesk !important; }:not(#tve) [data-css=\"tve-u-17cdccdf9aa\"] { line-height: 1.6em !important; font-family: SharpGrotesk !important; }:not(#tve) [data-css=\"tve-u-17cdccea4ca\"] { line-height: 1.55em !important; color: rgba(93, 125, 163, 0.85) !important; --tcb-applied-color: rgba(93,125,163,0.85) !important; --tve-applied-color: rgba(93,125,163,0.85) !important; font-family: SharpGrotesk !important; }:not(#tve) [data-css=\"tve-u-17cdccef836\"] { line-height: 1.5em !important; color: rgba(93, 125, 163, 0.85) !important; --tcb-applied-color: rgba(93,125,163,0.85) !important; --tve-applied-color: rgba(93,125,163,0.85) !important; font-family: SharpGrotesk !important; }:not(#tve) [data-css=\"tve-u-17cdcd0af34\"] { color: rgba(62, 86, 124, 0.85) !important; --tcb-applied-color: rgba(62,86,124,0.85) !important; --tve-applied-color: rgba(62,86,124,0.85) !important; line-height: 1.5em !important; font-family: SharpGrotesk !important; }:not(#tve) [data-css=\"tve-u-17cdcd109e6\"] { color: rgba(62, 86, 124, 0.85) !important; --tcb-applied-color: rgba(62,86,124,0.85) !important; --tve-applied-color: rgba(62,86,124,0.85) !important; line-height: 1.5em !important; font-family: SharpGrotesk !important; }[data-css=\"tve-u-17cded85fe8\"] { max-width: 980px; }.tcb-post-list[data-css=\"tve-u-17cded85fe9\"] .post-wrapper.thrv_wrapper { width: calc(33.3333% - 10px); padding: 0px; }[data-css=\"tve-u-17cded85fe9\"] { padding: 0px; }[data-css=\"tve-u-17cded85fe9\"].tcb-post-list .post-wrapper { border-radius: 25px; overflow: hidden; padding: 15px !important; }:not(#tve) [data-css=\"tve-u-17cded85fe9\"].tcb-post-list .post-wrapper:hover { border-radius: 25px !important; overflow: hidden !important; background-color: rgb(248, 248, 248) !important; }[data-css=\"tve-u-17cded85fe9\"].tcb-post-list [data-css=\"tve-u-17cded85fea\"] { border-radius: 15px; overflow: hidden; background-image: url(\"[tcb_featured_image_url size=medium]\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-17cded85fe9\"].tcb-post-list [data-css=\"tve-u-17cded85feb\"] { max-width: 283px; margin: 0px 0px 10px !important; padding: 10px !important; }[data-css=\"tve-u-17cded85fe9\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-17cded85fec\"] { min-height: 157px; }[data-css=\"tve-u-17cded85fe9\"].tcb-post-list [data-css=\"tve-u-17cded85feb\"]:hover [data-css=\"tve-u-17cded85fea\"] { border-radius: 15px !important; overflow: hidden !important; background-image: linear-gradient(45deg, rgba(0, 143, 255, 0.1) 0%, rgba(255, 255, 255, 0) 78%), url(\"[tcb_featured_image_url size=medium]\") !important; background-size: auto, cover !important; background-position: 50% 50%, 50% 50% !important; background-attachment: scroll, scroll !important; background-repeat: no-repeat, no-repeat !important; }:not(#tve) [data-css=\"tve-u-17cded85fe9\"].tcb-post-list [data-css=\"tve-u-17cded85fee\"] { padding-top: 0px !important; margin-top: 0px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-size: 18px !important; font-weight: var(--g-regular-weight,normal) !important; line-height: 1.69em !important; }:not(#tve) [data-css=\"tve-u-17cded85fe9\"].tcb-post-list [data-css=\"tve-u-17cded85fef\"] { line-height: 1.69em !important; }.tcb-post-list[data-css=\"tve-u-17cded85fe9\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+4)) { margin-top: 0px !important; }[data-css=\"tve-u-17cded85ff0\"] { padding: 2% 2% 4% !important; }.tcb-post-list[data-css=\"tve-u-17cded85fe9\"] .post-wrapper.thrv_wrapper:nth-child(n+4) { margin-top: 15px !important; }:not(#tve) [data-css=\"tve-u-17ce0228b82\"] { color: rgba(0, 0, 0, 0.85) !important; --tcb-applied-color: rgba(0,0,0,0.85) !important; --tve-applied-color: rgba(0,0,0,0.85) !important; }:not(#tve) [data-css=\"tve-u-17d087be813\"] { font-size: 40px !important; line-height: 50px !important; font-family: SharpGrotesk !important; }:not(#tve) [data-css=\"tve-u-17d087c1944\"] { font-size: 40px !important; line-height: 50px !important; font-family: SharpGrotesk !important; }:not(#tve) [data-css=\"tve-u-17d087c415f\"] { font-size: 40px !important; line-height: 50px !important; font-family: SharpGrotesk !important; }:not(#tve) [data-css=\"tve-u-17d087c6ce8\"] { font-size: 40px !important; line-height: 50px !important; font-family: SharpGrotesk !important; }[data-css=\"tve-u-1852f3d641b\"] { width: 300px; --tve-alignment: center; float: none; margin: 20px auto 10px !important; }:not(#tve) [data-css=\"tve-u-1852f3d641e\"] { font-weight: var(--g-bold-weight,bold) !important; line-height: 45px !important; font-family: SharpGrotesk !important; font-size: 35px !important; }[data-css=\"tve-u-1852f3d641f\"] .tcb-button-link { border-radius: 52px; overflow: hidden; letter-spacing: var(--tve-letter-spacing,2px); box-shadow: none; --tve-applied-box-shadow: none; padding: 12px 70px !important; background-color: rgba(215, 234, 110, 0) !important; background-image: linear-gradient(rgb(250, 162, 0), rgb(250, 162, 0)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: linear-gradient(rgb(250,162,0),rgb(250,162,0)) !important; --background-size: auto !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(rgb(250,162,0),rgb(250,162,0)) !important; --background-color: rgba(215,234,110,0) !important; --tve-applied-background-color: var$(--tcb-color-19) !important; }:not(#tve) [data-css=\"tve-u-1852f3d641f\"] .tcb-button-link { line-height: 1.2em; font-size: 24px; }[data-css=\"tve-u-1852f3d641f\"] { --tve-font-size: 18px; --tve-font-weight: var(--g-regular-weight,normal); --tve-letter-spacing: 2px; --tcb-local-color-62516: rgb(19,114,211); --tve-color: rgb(255,255,255); --tve-alignment: center; float: none; --tve-border-radius: 52px; display: block; max-width: unset; width: unset; z-index: 3; position: relative; --tcb-local-color-3e1f8: rgb(67,67,67) !important; margin: 20px auto 0px !important; --tve-applied-max-width: unset !important; --tve-applied-width: unset !important; }:not(#tve) [data-css=\"tve-u-1852f3d641f\"] .tcb-button-link span { font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); color: var(--tve-color,rgb(255,255,255)); --tcb-applied-color: var$(--tve-color,rgb(255,255,255)); }:not(#tve) [data-css=\"tve-u-1852f3d641f\"]:hover .tcb-button-link { background-image: linear-gradient(rgb(250, 162, 0), rgb(250, 162, 0)) !important; background-color: rgb(239, 157, 25) !important; --background-image: linear-gradient(rgb(250,162,0),rgb(250,162,0)) !important; --tve-applied-background-image: linear-gradient(rgb(250,162,0),rgb(250,162,0)) !important; --background-color: rgb(239,157,25) !important; --tve-applied-background-color: rgb(239,157,25) !important; box-shadow: none !important; --tve-applied-box-shadow: none !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-size: auto !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-1852f3d6421\"] { color: rgb(255, 255, 255) !important; --tcb-applied-color: rgb(255,255,255) !important; --tve-applied-color: rgb(255,255,255) !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; text-transform: uppercase !important; font-size: 18px !important; }[data-css=\"tve-u-1852f3d6421\"] { line-height: 31px !important; font-weight: var(--g-bold-weight,bold) !important; }[data-css=\"tve-u-1852f3d6422\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-1852f3d6423\"] { max-width: 100%; }[data-css=\"tve-u-1852f3d6424\"] { max-width: 850px; --tve-alignment: center; float: none; box-shadow: rgba(0, 0, 0, 0.05) 0px 0px 12px 0px; --tve-applied-box-shadow: 0px 0px 12px 0px rgba(0,0,0,0.05); --tve-border-radius: 15px; border-radius: 15px; overflow: hidden; border: 1px solid rgb(239, 239, 239); --tve-applied-border: 1px solid rgb(239,239,239); margin: 30px auto 50px !important; --tve-applied-max-width: 850px !important; background-image: url(\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/white_bg.png\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: url(\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/white_bg.png\") !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: url(\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/white_bg.png\") !important; }:not(#tve) [data-css=\"tve-u-1852f3d6425\"] { font-size: 20px !important; line-height: 28px !important; padding-top: 10px !important; margin-top: 0px !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-1852f3d6422\"] { padding: 40px 40px 50px !important; }[data-css=\"tve-u-18769ee69dd\"] { max-width: 1140px; min-width: auto; }[data-css=\"tve-u-18769ee69de\"] { background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; background-image: none !important; --background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-18769ee69df\"] > .tcb-flex-col { padding-left: 15px; }[data-css=\"tve-u-18769ee69df\"] { margin-left: -15px !important; padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-18769ee69e0\"] { background-color: rgb(237, 252, 247) !important; --background-color: rgb(237,252,247) !important; --tve-applied-background-color: rgb(237,252,247) !important; }:not(#tve) [data-css=\"tve-u-18769ee69e1\"] { font-size: 60px !important; line-height: 72px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: SharpGrotesk !important; }[data-css=\"tve-u-18769ee69e2\"] { padding: 1% 2% !important; }[data-css=\"tve-u-18769ee69e4\"] { max-width: 59.4%; }[data-css=\"tve-u-18769ee69e5\"] { max-width: 40.6%; }[data-css=\"tve-u-18769ee69df\"] > .tcb-flex-col > .tcb-col { justify-content: center; }[data-css=\"tve-u-18769efc695\"] { min-width: auto; max-width: 1140px; }:not(#tve) [data-css=\"tve-u-18769efc696\"] { text-transform: uppercase !important; font-size: 22px !important; font-weight: var(--g-bold-weight,bold) !important; font-family: SharpGrotesk !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-18769efc697\"] .tve_sep { width: 100%; border-width: 1px !important; border-color: rgb(104, 141, 159) !important; }[data-css=\"tve-u-18769efc697\"] { padding-top: 15px !important; padding-bottom: 25px !important; padding-right: 1px !important; }:not(#tve) [data-css=\"tve-u-18769efc698\"] { font-family: Gilroy-Medium !important; font-weight: var(--g-regular-weight,normal) !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-transform: capitalize !important; }:not(#tve) [data-css=\"tve-u-18769efc699\"] .tcb-numbered-list-index { font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); font-family: var(--tve-font-family,Gilroy-Bold); color: var(--tve-color,rgb(6,68,98)); --tve-applied-color: var$(--tve-color,rgb(6,68,98)); --tcb-applied-color: rgb(6,68,98); line-height: var(--tve-line-height,25px); }[data-css=\"tve-u-18769efc699\"] { --tve-font-weight: var(--g-regular-weight,normal); --tve-font-family: Gilroy-Bold; --tve-color: rgb(6,68,98); --tve-applied---tve-color: rgb(6,68,98); text-align: left; --tve-line-height: 25px; padding-right: 5px !important; padding-top: 0px !important; }[data-css=\"tve-u-18769efc69a\"] { margin-top: 0px !important; padding-top: 0px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18769efc69b\"] { padding-left: 5px !important; padding-bottom: 15px !important; padding-top: 0px !important; }[data-css=\"tve-u-18769efc698\"] { line-height: 25px !important; }[data-css=\"tve-u-18769efc69c\"] { padding: 0px 20px 0px 0px !important; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-18769efc69d\"] { min-height: 500px; }:not(#tve) [data-css=\"tve-u-18769efc69e\"] { color: rgb(0, 0, 0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-18769efc69f\"] { color: rgb(0, 0, 0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Gilroy-Medium !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18769efc69e\"]:hover { text-decoration-line: underline !important; --eff: thin !important; text-decoration-color: var(--eff-color,currentColor) !important; }:not(#tve) [data-css=\"tve-u-18769efc69f\"]:hover { text-decoration-line: underline !important; --eff: thin !important; text-decoration-color: var(--eff-color,currentColor) !important; }:not(#tve) [data-css=\"tve-u-18769efc6a0\"] { font-family: Gilroy-Medium !important; font-weight: var(--g-regular-weight,normal) !important; color: rgb(0, 0, 0) !important; --tve-applied-color: rgb(0,0,0) !important; }:not(#tve) [data-css=\"tve-u-18769efc6a1\"] { color: rgb(0, 0, 0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Gilroy-Medium !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-18769efc6a7\"] { max-width: 32%; }[data-css=\"tve-u-18769efc6a8\"] { max-width: 67.9985%; }[data-css=\"tve-u-18769efc6a9\"] { padding: 4% 2% !important; }[data-css=\"tve-u-1876a192849\"] { padding-top: 35px !important; }[data-css=\"tve-u-1876a1a43b3\"] { max-width: 100%; float: none; padding: 0px !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; --tve-applied-max-width: unset !important; }[data-css=\"tve-u-1876a1be219\"] { padding-top: 35px !important; }[data-css=\"tve-u-1876a1ed444\"] { padding-top: 35px !important; }[data-css=\"tve-u-1876a1fe649\"] { max-width: 94.9992%; }[data-css=\"tve-u-1876a215c05\"] { max-width: 980px; float: none; padding: 0px !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; }[data-css=\"tve-u-1876a220bc3\"] { padding-top: 35px !important; }[data-css=\"tve-u-1930c07d21b\"] { --tcb-applied-color: rgb(255,255,255) !important; font-family: SharpGrotesk !important; }:not(#tve) [data-css=\"tve-u-1930c09c9f2\"] { font-family: SharpGrotesk !important; }:not(#tve) [data-css=\"tve-u-1930c0acbca\"] { font-family: SharpGrotesk !important; }:not(#tve) [data-css=\"tve-u-1930c0b1861\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-1930c0b2903\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-1930c0b3dab\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-1930c155336\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: normal !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1930c155336\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-1930c156f56\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: normal !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1930c156f56\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-1930c158a3d\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: normal !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1930c158a3d\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-1930c15a4c1\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: normal !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1930c15a4c1\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-1930c19c7cf\"] { color: rgb(62, 86, 124) !important; --tcb-applied-color: rgb(62,86,124) !important; --tve-applied-color: rgb(62,86,124) !important; font-size: 21px !important; line-height: 28px !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; text-transform: uppercase !important; }:not(#tve) [data-css=\"tve-u-1930c1a0fac\"] { color: rgb(62, 86, 124) !important; --tcb-applied-color: rgb(62,86,124) !important; --tve-applied-color: rgb(62,86,124) !important; font-size: 21px !important; line-height: 28px !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; text-transform: uppercase !important; }:not(#tve) [data-css=\"tve-u-1930c1b7a80\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: normal !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1930c1b7a80\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-1930c1b8e1c\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-style: normal !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1930c1b8e1c\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-1930c1d1dd7\"] { font-size: 21px !important; line-height: 28px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; text-decoration: none !important; font-family: SharpGrotesk !important; font-weight: var(--g-regular-weight,normal) !important; }}@media (max-width: 1023px){[data-css=\"tve-u-17cca72146a\"] { padding-left: 40px !important; padding-right: 40px !important; }[data-css=\"tve-u-17cca8cd630\"] { padding-left: 40px !important; padding-right: 40px !important; }[data-css=\"tve-u-17cca93f161\"] { padding-left: 40px !important; padding-right: 40px !important; }:not(#tve) [data-css=\"tve-u-17ccb81e122\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-17ccb81e124\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-17ccb81e125\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-17cd002387d\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-17cd0023881\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-17cd0023885\"] { font-size: 16px !important; }[data-css=\"tve-u-17cded85ff0\"] { padding-left: 30px !important; padding-right: 30px !important; }[data-css=\"tve-u-17cded85fe9\"] { padding: 0px; }.tcb-post-list[data-css=\"tve-u-17cded85fe9\"] .post-wrapper.thrv_wrapper { width: calc(33.3333% - 10px); padding: 0px; }[data-css=\"tve-u-1852f3d641f\"] .tcb-button-link { padding: 10px 32px !important; }[data-css=\"tve-u-1852f3d641f\"] { --tve-alignment: center; float: none; z-index: 3; position: relative; margin-top: 20px !important; min-width: 0px !important; margin-left: auto !important; margin-right: auto !important; }:not(#tve) [data-css=\"tve-u-18769ee69e1\"] { font-size: 50px !important; line-height: 60px !important; }[data-css=\"tve-u-18769efc69c\"] { padding-right: 0px !important; }.tcb-post-list[data-css=\"tve-u-17cded85fe9\"] .post-wrapper.thrv_wrapper:nth-child(n+4) { margin-top: 15px !important; }.tcb-post-list[data-css=\"tve-u-17cded85fe9\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+4)) { margin-top: 0px !important; }}@media (max-width: 767px){[data-css=\"tve-u-17cca721480\"] { top: 50px; padding-left: 20px !important; padding-right: 20px !important; }[data-css=\"tve-u-17cca721481\"] { padding-left: 0px !important; padding-right: 0px !important; }[data-css=\"tve-u-17cca72146a\"] { padding: 40px 10px 30px !important; }[data-css=\"tve-u-17cca8cd630\"] { padding: 40px 20px 30px !important; }[data-css=\"tve-u-17cca93f161\"] { padding: 40px 20px 30px !important; }[data-css=\"tve-u-17cc6a8cf44\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccb3a0c12\"]::after { clear: both; }[data-css=\"tve-u-17cc6b00afd\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; }[data-css=\"tve-u-17cc6aa07be\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-17ccb3a679c\"]::after { clear: both; }:not(#tve) [data-css=\"tve-u-17cc6beb028\"] { font-size: 25px !important; line-height: 30px !important; }:not(#tve) [data-css=\"tve-u-17ccac194b3\"] { font-size: 25px !important; }[data-css=\"tve-u-17ccb3b7f2c\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccb3b851a\"]::after { clear: both; }[data-css=\"tve-u-17ccb3b8e73\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccb3b9186\"]::after { clear: both; }[data-css=\"tve-u-17ccb3b9e38\"] { --tve-alignment: left; float: left; z-index: 3; position: relative; margin: 10px auto 0px !important; }[data-css=\"tve-u-17ccb3ba4a9\"]::after { clear: both; }[data-css=\"tve-u-17cc6c5c578\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccb3bb477\"]::after { clear: both; }:not(#tve) [data-css=\"tve-u-17ccb3c2048\"] { font-size: 25px !important; }[data-css=\"tve-u-17cc6e94a26\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-17ccb3c3500\"]::after { clear: both; }[data-css=\"tve-u-17ccb3c3ea6\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 20px !important; }[data-css=\"tve-u-17ccb3c4068\"]::after { clear: both; }[data-css=\"tve-u-17ccb3c4cb9\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 15px !important; }[data-css=\"tve-u-17ccb3c4eb4\"]::after { clear: both; }[data-css=\"tve-u-17ccb3c5f4e\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 15px !important; }[data-css=\"tve-u-17ccb3c614d\"]::after { clear: both; }[data-css=\"tve-u-17cc6e39fbd\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 15px !important; }[data-css=\"tve-u-17ccb3c70b4\"]::after { clear: both; }[data-css=\"tve-u-17ccb3c8e2a\"] { margin-left: 0px !important; padding: 20px !important; }[data-css=\"tve-u-17ccb3ceda4\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccb3cf337\"]::after { clear: both; }[data-css=\"tve-u-17ccb3d08d6\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 15px !important; }[data-css=\"tve-u-17ccb3d1149\"]::after { clear: both; }[data-css=\"tve-u-17ccb3d2ad8\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccb3d2cfd\"]::after { clear: both; }[data-css=\"tve-u-17ccb3d3683\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccb3d38a5\"]::after { clear: both; }[data-css=\"tve-u-17ccb3d412b\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccb3d42ca\"]::after { clear: both; }[data-css=\"tve-u-17ccb3d4d42\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccb3d4f26\"]::after { clear: both; }[data-css=\"tve-u-17cca4ce34e\"] { margin-left: 0px !important; padding: 20px !important; }:not(#tve) [data-css=\"tve-u-17ccb3da9fd\"] { font-size: 25px !important; }[data-css=\"tve-u-17ccb3db63b\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccb3db97d\"]::after { clear: both; }[data-css=\"tve-u-17ccb3dc3a6\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccb3dc7f8\"]::after { clear: both; }[data-css=\"tve-u-17ccb3dd16c\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccb3dd54a\"]::after { clear: both; }[data-css=\"tve-u-17ccb3ddff1\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccb3de4f8\"]::after { clear: both; }[data-css=\"tve-u-17cca63637b\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; margin-top: 10px !important; }[data-css=\"tve-u-17ccb3df32f\"]::after { clear: both; }[data-css=\"tve-u-17cca74ecd1\"] { margin-bottom: 0px !important; }[data-css=\"tve-u-17cca740262\"] { margin-bottom: 0px !important; }[data-css=\"tve-u-17ccaf9fa59\"] { margin-left: 0px !important; padding: 20px !important; }:not(#tve) [data-css=\"tve-u-17cca9d4e71\"] { font-size: 25px !important; }[data-css=\"tve-u-17ccb3ea34b\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; padding-left: 1px !important; }[data-css=\"tve-u-17ccb3ea81a\"]::after { clear: both; }[data-css=\"tve-u-17ccafed462\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccb3eb38c\"]::after { clear: both; }[data-css=\"tve-u-17ccaff25fe\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccb3f17f9\"]::after { clear: both; }[data-css=\"tve-u-17ccaff45ec\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccb3f2914\"]::after { clear: both; }[data-css=\"tve-u-17ccaff55ee\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccb3f38fd\"]::after { clear: both; }[data-css=\"tve-u-17cca82a2fc\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccb3f493d\"]::after { clear: both; }[data-css=\"tve-u-17cca524502\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccb3f57a9\"]::after { clear: both; }[data-css=\"tve-u-17ccb3f6760\"] { float: none; z-index: 3; position: relative; --tve-alignment: center; margin: 15px auto 0px !important; }[data-css=\"tve-u-17ccb3f7cbd\"] { float: none; z-index: 3; position: relative; --tve-alignment: center; margin: 15px auto 0px !important; }[data-css=\"tve-u-17ccb3f8a01\"] { float: none; z-index: 3; position: relative; --tve-alignment: center; width: 12px; margin: 15px auto 0px !important; }[data-css=\"tve-u-17ccb3f98e9\"] { float: none; z-index: 3; position: relative; --tve-alignment: center; margin: 15px auto 0px !important; }[data-css=\"tve-u-17ccb3fa82d\"] { float: none; z-index: 3; position: relative; --tve-alignment: center; margin: 15px auto 0px !important; }[data-css=\"tve-u-17ccb3fbd4a\"] { float: none; z-index: 3; position: relative; --tve-alignment: center; margin: 15px auto 0px !important; }[data-css=\"tve-u-17cca88a5b8\"] { float: none; z-index: 3; position: relative; --tve-alignment: center; margin: 15px auto 0px !important; }:not(#tve) [data-css=\"tve-u-17cca9cf875\"] { font-size: 25px !important; }[data-css=\"tve-u-17ccb407af7\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccb407d0a\"]::after { clear: both; }[data-css=\"tve-u-17ccb408f25\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccb408f2a\"]::after { clear: both; }[data-css=\"tve-u-17ccb409f6e\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccb40a1eb\"]::after { clear: both; }[data-css=\"tve-u-17ccb40b0d5\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccb40b2bd\"]::after { clear: both; }[data-css=\"tve-u-17ccaa072f8\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccb40c167\"]::after { clear: both; }[data-css=\"tve-u-17cca9f4cbd\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; margin-bottom: 0px !important; }[data-css=\"tve-u-17ccb40d58f\"]::after { clear: both; }[data-css=\"tve-u-17ccb423f7e\"] { float: none; z-index: 3; position: relative; --tve-alignment: center; margin-bottom: 0px !important; margin-left: auto !important; margin-right: auto !important; }[data-css=\"tve-u-17ccaa8b70a\"] { float: none; z-index: 3; position: relative; --tve-alignment: center; margin-bottom: 0px !important; margin-left: auto !important; margin-right: auto !important; }[data-css=\"tve-u-17ccb7ad0c8\"] { padding-left: 0px !important; padding-right: 0px !important; }:not(#tve) [data-css=\"tve-u-17ccb81e122\"] { font-size: 18px !important; line-height: 28px !important; font-family: Gilroy-Medium !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccb81e124\"] { font-size: 18px !important; line-height: 28px !important; font-family: Gilroy-Medium !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-17ccb81e125\"] { font-size: 18px !important; line-height: 28px !important; font-family: Gilroy-Medium !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-17ccb9bbb5f\"] { margin-bottom: 30px !important; }[data-css=\"tve-u-17ccb02dac2\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-17ccb02e490\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-17ccb02f4d3\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-17ccb02fd5a\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-17ccb030988\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-17ccb031285\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-17ccb031b71\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-17ccb031b71\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccbb1c03a\"] { max-width: 9.69992%; }[data-css=\"tve-u-17ccbb1e2f5\"] { max-width: 90.3%; }[data-css=\"tve-u-17ccbb1eb23\"] { max-width: 9.69992%; }[data-css=\"tve-u-17ccbb1f10a\"] { max-width: 90.3%; }[data-css=\"tve-u-17ccbb1f5f4\"] { margin-top: 0px; margin-left: 0px; }[data-css=\"tve-u-17ccbb20501\"] { max-width: 9.69992%; }[data-css=\"tve-u-17ccbb20df0\"] { max-width: 90.3%; }[data-css=\"tve-u-17ccbb21405\"] { max-width: 9.69992%; }[data-css=\"tve-u-17ccbb21bbf\"] { max-width: 90.3%; }[data-css=\"tve-u-17ccbb22632\"] { max-width: 9.69992%; }[data-css=\"tve-u-17ccbb22f3b\"] { max-width: 90.3%; }[data-css=\"tve-u-17ccbb23ff9\"] { max-width: 9.69992%; }[data-css=\"tve-u-17ccbb24ce4\"] { max-width: 90.3%; }[data-css=\"tve-u-17ccbb24e95\"] { max-width: 9.69992%; }[data-css=\"tve-u-17ccbb25c0e\"] { max-width: 90.3%; }[data-css=\"tve-u-17ccb031285\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccb030988\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccb02fd5a\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccb02f4d3\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccb02e490\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccb02dac2\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccaf37533\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccaf382c4\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccaf382c4\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-17ccaf37533\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-17ccaf39042\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-17ccaf39042\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccaf39b88\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-17ccaf39b88\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-17ccaf2e0f4\"] { margin-bottom: -5px !important; }[data-css=\"tve-u-17ccaf3226d\"] { margin-bottom: -5px !important; }[data-css=\"tve-u-17ccaf33053\"] { margin-bottom: -5px !important; }[data-css=\"tve-u-17ccbb645d1\"] { padding-left: 5px !important; }[data-css=\"tve-u-17ccbb653fb\"] { padding-left: 5px !important; }[data-css=\"tve-u-17ccbb65d93\"] { padding-left: 5px !important; }[data-css=\"tve-u-17ccbb6669a\"] { padding-left: 5px !important; }:not(#tve) [data-css=\"tve-u-17cca4612e8\"] { font-size: 25px !important; 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