{"id":3129,"date":"2020-08-20T11:51:37","date_gmt":"2020-08-20T06:21:37","guid":{"rendered":"https:\/\/ajitn2.sg-host.com\/clone-of-the-ultimate-guide-to-the-3-principles-of-transformative-coaching\/"},"modified":"2025-05-06T08:54:15","modified_gmt":"2025-05-06T13:54:15","slug":"coaching-principles","status":"publish","type":"page","link":"https:\/\/www.mindvalley.com\/coach\/blog\/ultimate-guide-to-transformative-coaching\/coaching-principles\/","title":{"rendered":"The Ultimate Guide to the 3 Principles of Transformative Coaching page 2"},"content":{"rendered":"<p><span data-uw-styling-context=\"true\"><img loading=\"lazy\" decoding=\"async\" alt=\"chapter3Icon-min-min\" data-id=\"3131\" width=\"74\" data-init-width=\"55\" height=\"89\" data-init-height=\"66\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/2020\/08\/chapter3Icon-min-min.png\" data-width=\"74\" data-height=\"89\" role=\"presentation\" data-uw-styling-context=\"true\" loading=\"lazy\" style=\"aspect-ratio: auto 55 \/ 66;\"><\/span><\/p>\n<h4 style=\"text-align: center;\" data-uw-styling-context=\"true\" data-uw-rm-heading=\"level\" role=\"heading\" aria-level=\"1\">CHAPTER 3<\/h4>\n<h1 style=\"text-align: center;\" data-uw-styling-context=\"true\" role=\"heading\" aria-level=\"2\" data-uw-rm-heading=\"level\"><span data-uw-styling-context=\"true\" style=\"\">The Principle Of Thought<\/span><\/h1>\n<p><span style=\"\" data-uw-styling-context=\"true\"><img loading=\"lazy\" decoding=\"async\" alt=\"chapter1Underline-min-min\" data-id=\"3114\" width=\"47\" data-init-width=\"47\" height=\"1\" data-init-height=\"1\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/2020\/08\/chapter1Underline-min-min.png\" data-width=\"47\" data-height=\"1\" style=\"aspect-ratio: auto 47 \/ 1;\" role=\"presentation\" data-uw-styling-context=\"true\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-size: 20px; font-family: &quot;nova reg&quot;;\" data-uw-styling-context=\"true\">To be alive is to think.<\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\"><span style=\"font-size: 20px;\" data-uw-styling-context=\"true\">It&#8217;s one of the most fundamental and natural things about being human and most coaches are familiar with techniques and systems that help clients work with their thoughts in a way that will help them achieve their goals.<\/span><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\"><span style=\"font-size: 20px;\" data-uw-styling-context=\"true\">This includes methodologies related to reframing your thinking, <\/span><\/span><a href=\"https:\/\/www.mindvalley.com\/coach\/blog\/want-to-be-an-extraordinary-coach-ditch-these-hidden-limiting-beliefs-now\" aria-label=\"releasing limiting beliefs - opens in new tab\" uw-rm-external-link-id=\"https:\/\/www.mindvalley.com\/blog\/want-to-be-an-extraordinary-coach-ditch-these-hidden-limiting-beliefs-now$releasinglimitingbeliefs\" style=\"outline: none;\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\"><span data-uw-styling-context=\"true\" style=\"font-size: 20px;\">releasing limiting beliefs<\/span><\/span><\/a><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\"><span data-uw-styling-context=\"true\" style=\"font-size: 20px;\">, and turning your negative thinking spirals into empowering, positive thoughts.<\/span><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-size: 20px; font-family: &quot;nova reg&quot;;\" data-uw-styling-context=\"true\">These are amazing tools and techniques and they are based on 1 simple premise:<\/span><\/p>\n<p><span data-uw-styling-context=\"true\"><img loading=\"lazy\" decoding=\"async\" alt=\"chapter3Img-min-min\" data-id=\"3132\" width=\"361\" data-init-width=\"361\" height=\"350\" data-init-height=\"350\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/2020\/08\/chapter3Img-min-min.png\" data-width=\"361\" data-height=\"350\" role=\"presentation\" style=\"aspect-ratio: auto 361 \/ 350;\" data-uw-styling-context=\"true\" loading=\"lazy\"><\/span><\/p>\n<p style=\"\" data-uw-styling-context=\"true\">Practice a better way of thinking.<\/p>\n<p><span style=\"font-size: 20px; font-family: &quot;nova reg&quot;;\" data-uw-styling-context=\"true\">Let&#8217;s take an example. If a client is in deep financial trouble, the coach will help them find a better way of thinking about money so they can shake off all those thoughts that are holding them back from finding abundance in her life and work.<\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\"><span style=\"font-size: 20px;\" data-uw-styling-context=\"true\">If a client isn&#8217;t successful in their career or business, the coach will recommend a better way of thinking about their career or business so they can make better decisions and experience more success.<\/span><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-size: 20px; font-family: &quot;nova reg&quot;;\" data-uw-styling-context=\"true\">A better way of thinking is certainly a helpful concept, but it is also flawed and that&#8217;s where the second of the coaching principles of transformative coaching comes in.<\/span><\/p>\n<p style=\"\" data-uw-styling-context=\"true\"><em data-uw-styling-context=\"true\"><strong data-uw-styling-context=\"true\">The Principle of Thought states that whatever you&#8217;re thinking about is made up in your mind, in the world of your thoughts.<\/strong><\/em><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-family: &quot;nova reg&quot;; font-size: 20px;\" data-uw-styling-context=\"true\">You could move forward in time and think about something you&#8217;re worried about or anxious about or you could move backward in time and focus on something you loved as a child.<\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-size: 20px;\" data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\">Either way, you&#8217;re moving forward and backward in your thoughts, but in reality, you&#8217;re sitting in your chair and thinking.<\/span><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-size: 20px;\" data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\">In reality, you have not moved.<\/span><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-family: &quot;nova reg&quot;; font-size: 20px;\" data-uw-styling-context=\"true\">That&#8217;s the Principle of Thought in action.<\/span><\/p>\n<p style=\"\" data-uw-styling-context=\"true\"><em data-uw-styling-context=\"true\"><strong data-uw-styling-context=\"true\">Essentially, this principle reveals that thoughts are your inner world and just about every individual lives inside a world that&#8217;s created by their own thoughts.<\/strong><\/em><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-size: 20px; font-family: &quot;nova reg&quot;;\" data-uw-styling-context=\"true\">This world is by no means the real&nbsp;world &#8212; the world of objective observation and evidence.<\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\"><span style=\"font-size: 20px;\" data-uw-styling-context=\"true\">It is the world that is seen and experienced through the filter of each person&#8217;s thoughts.<\/span><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\"><span style=\"font-size: 20px;\" data-uw-styling-context=\"true\">Which means, that our thoughts are under our control, and we can change our thoughts just like changing channels on our television. If we can learn to become aware of our thoughts and change them for better, more empowering thoughts, we can change how our reality unfolds.<\/span><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\"><span data-uw-styling-context=\"true\" style=\"font-size: 20px;\">A transformative coach knows that the most powerful way to get to the heart of a client&#8217;s problem and to create real, lasting change is to have them understand the Principle of Thought.<\/span><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\"><span style=\"font-size: 20px;\" data-uw-styling-context=\"true\">When we have problems and challenges in our business or with money or relationships&#8230;<\/span><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\"><span style=\"font-size: 20px;\" data-uw-styling-context=\"true\">We are not really thinking about business or money or relationships from an evidence-based, objective point of view&#8230;<\/span><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-size: 20px; font-family: &quot;nova reg&quot;;\" data-uw-styling-context=\"true\">We are thinking about business based on whatever thoughts and beliefs we came up with about business. And the same goes with money, relationships, career, and every other area of life.<\/span><\/p>\n<p><span data-uw-styling-context=\"true\"><img loading=\"lazy\" decoding=\"async\" alt=\"thoughts-min-min\" data-id=\"3142\" width=\"940\" data-init-width=\"945\" height=\"553\" data-init-height=\"556\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/2020\/08\/thoughts-min-min.png\" data-width=\"940\" data-height=\"553\" style=\"aspect-ratio: auto 945 \/ 556;\" role=\"presentation\" data-uw-styling-context=\"true\" loading=\"lazy\"><\/span><span data-uw-styling-context=\"true\"><img loading=\"lazy\" decoding=\"async\" alt=\"chapter3TakeAction-min-min\" data-id=\"3133\" width=\"496\" data-init-width=\"496\" height=\"64\" data-init-height=\"64\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/2020\/08\/chapter3TakeAction-min-min.png\" data-width=\"496\" data-height=\"64\" role=\"presentation\" data-uw-styling-context=\"true\" loading=\"lazy\" style=\"aspect-ratio: auto 496 \/ 64;\"><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-size: 20px; font-family: &quot;nova reg&quot;;\" data-uw-styling-context=\"true\">Let&#8217;s dive deeper and experience the Principle of Thought firsthand, so you can start to implement it with yourself and in your very next coaching session.<\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-size: 20px; font-family: &quot;nova reg&quot;;\" data-uw-styling-context=\"true\">Answer the following questions:<\/span><\/p>\n<p style=\"\" data-uw-styling-context=\"true\">1. Pick one area of your life or work and think about 3 thoughts that constantly run through your mind.<\/p>\n<p style=\"\" data-uw-styling-context=\"true\"><em data-uw-styling-context=\"true\">For instance, let&#8217;s say you want to focus on your health, and one of your recurring thoughts is &#8220;I want to get fit, but I have no time to exercise.&#8221;<\/em><\/p>\n<p style=\"\" data-uw-styling-context=\"true\">Area of Life:<\/p>\n<ul data-uw-styling-context=\"true\">\n<li style=\"\" data-uw-styling-context=\"true\">T<span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\">hought #1<\/span><\/li>\n<li style=\"\" data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\">Thought #2<\/span><\/li>\n<li style=\"\" data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\">Thought #3<\/span><\/li>\n<\/ul>\n<p style=\"\" data-uw-styling-context=\"true\">2. Now, reflect on each of your answers from question #1. Write down the opposite of what you wrote.<\/p>\n<p style=\"\" data-uw-styling-context=\"true\">Let&#8217;s continue with the example above. If you wrote &#8220;I have no time to get fit&#8221;, now you can write down &#8220;I have all the time in the world to get fit.&#8221;<\/p>\n<p style=\"text-align: justify;\" data-uw-styling-context=\"true\">3. Take note of how you feel about these new &#8220;opposite&#8221; thoughts that you came up with in question &nbsp; &nbsp; &nbsp; #2. Notice that your thoughts are creating your world and your reality. Based on the example, you are not thinking about time and fitness you are thinking about what you made up about time and fitness in your thoughts and you can change that at any time.<\/p>\n<p><a href=\"https:\/\/www.mindvalley.com\/coach\/blog\/ultimate-guide-to-transformative-coaching\/#Chapter1\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"false\"><\/p>\n<h5 style=\"\" data-uw-styling-context=\"true\" data-uw-rm-heading=\"level\" role=\"heading\" aria-level=\"3\"><span style=\"font-size: 20px;\" data-uw-styling-context=\"true\">Chapter 1<\/span><\/h5>\n<h4 style=\"\" data-uw-styling-context=\"true\"><span style=\"\" data-uw-styling-context=\"true\">What Is Transformative Coaching?<\/span><\/h4>\n<p><\/a><a href=\"https:\/\/www.mindvalley.com\/coach\/blog\/ultimate-guide-to-transformative-coaching\/#Chapter2\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"false\"><\/p>\n<h5 style=\"\" data-uw-styling-context=\"true\"><span style=\"\" data-uw-styling-context=\"true\">Chapter 2<\/span><\/h5>\n<h4 style=\"\" data-uw-styling-context=\"true\"><span style=\"\" data-uw-styling-context=\"true\">The Principle Of Intelligence<\/span><\/h4>\n<p><\/a><a href=\"#tve-jump-1742945c2bd\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"false\"><\/p>\n<h5 style=\"\" data-uw-styling-context=\"true\"><span style=\"\" data-uw-styling-context=\"true\">Chapter 3<\/span><\/h5>\n<h4 style=\"\" data-uw-styling-context=\"true\"><span style=\"\" data-uw-styling-context=\"true\">The Principle Of Thought<\/span><\/h4>\n<p><\/a><a href=\"#Chapter4\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"false\"><\/p>\n<h5 style=\"\" data-uw-styling-context=\"true\"><span style=\"\" data-uw-styling-context=\"true\">Chapter 4<\/span><\/h5>\n<h4 style=\"\" data-uw-styling-context=\"true\"><span style=\"\" data-uw-styling-context=\"true\">The Principle Of Consciousness<\/span><\/h4>\n<p><\/a><a href=\"https:\/\/www.mindvalley.com\/coach\/blog\/ultimate-guide-to-transformative-coaching\/transformative-coaching-in-action\/\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"false\" style=\"transition: all 0s ease 0s;\"><\/p>\n<h5 style=\"\" data-uw-styling-context=\"true\"><span style=\"\" data-uw-styling-context=\"true\">Chapter 5<\/span><\/h5>\n<h4 style=\"\" data-uw-styling-context=\"true\"><span style=\"\" data-uw-styling-context=\"true\">Bringing The 3 Coaching Principles Together<\/span><\/h4>\n<p><\/a><a href=\"https:\/\/www.mindvalley.com\/coach\/blog\/ultimate-guide-to-transformative-coaching\/3-principles-coaching\/#Chapter6\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"false\" target=\"_blank\" style=\"transition: all 0s ease 0s; outline: rgb(0, 24, 255) solid 2px !important; outline-offset: -2px !important;\" data-data-uw-rm-outline-styled=\"true\" data-uw-rm-outline=\"\"><\/p>\n<h5 style=\"\" data-uw-styling-context=\"true\"><span style=\"\" data-uw-styling-context=\"true\">Chapter 6<\/span><\/h5>\n<h4 style=\"\" data-uw-styling-context=\"true\"><span style=\"\" data-uw-styling-context=\"true\">How To Become A Transformative Coach<\/span><\/h4>\n<p><\/a><span data-uw-styling-context=\"true\"><img loading=\"lazy\" decoding=\"async\" alt=\"chapter4Icon-min-min\" data-id=\"3137\" width=\"74\" data-init-width=\"44\" height=\"91\" data-init-height=\"54\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/2020\/08\/chapter4Icon-min-min.png\" data-width=\"74\" data-height=\"91\" role=\"presentation\" data-uw-styling-context=\"true\" loading=\"lazy\" style=\"aspect-ratio: auto 44 \/ 54;\"><\/span><\/p>\n<h4 style=\"text-align: center;\" data-uw-styling-context=\"true\">CHAPTER 4<\/h4>\n<h1 style=\"text-align: center;\" data-uw-styling-context=\"true\" role=\"heading\" aria-level=\"2\" data-uw-rm-heading=\"level\"><span data-uw-styling-context=\"true\" style=\"\">The Principle Of Consciousness<\/span><\/h1>\n<p><span style=\"\" data-uw-styling-context=\"true\"><img loading=\"lazy\" decoding=\"async\" alt=\"chapter4Underline-min-min\" data-id=\"3139\" width=\"47\" data-init-width=\"47\" height=\"1\" data-init-height=\"1\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/2020\/08\/chapter4Underline-min-min.png\" data-width=\"47\" data-height=\"1\" style=\"aspect-ratio: auto 47 \/ 1;\" role=\"presentation\" data-uw-styling-context=\"true\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-size: 20px; font-family: &quot;nova reg&quot;;\" data-uw-styling-context=\"true\">The third and final principle of transformative coaching is about consciousness.<\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\"><span style=\"font-size: 20px;\" data-uw-styling-context=\"true\">This is the most esoteric and least tangible of the 3 coaching principles, and a lot of coaches struggle with this one.<\/span><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-size: 20px; font-family: &quot;nova reg&quot;;\" data-uw-styling-context=\"true\">However, with practice, you&#8217;ll come to see that this is the most powerful principle of all.<\/span><\/p>\n<p style=\"\" data-uw-styling-context=\"true\"><em data-uw-styling-context=\"true\"><strong data-uw-styling-context=\"true\">The Principle of Consciousness states that every human being has the ability to sense, to feel and to essentially, have clear awareness that is beyond the mental chatter that&#8217;s constantly going on in our minds.<\/strong><\/em><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-size: 20px; font-family: &quot;nova reg&quot;;\" data-uw-styling-context=\"true\">Consciousness is the state of awareness and response to our surroundings and environment. It is being aware of all internal and external existence.&nbsp;&nbsp;<\/span><\/p>\n<p data-uw-styling-context=\"true\"><span data-uw-styling-context=\"true\" style=\"font-size: 20px; font-family: &quot;nova reg&quot;;\">A good example of the Principle of Consciousness is when you close your eyes and the world seems to disappear from your vision, but you know&nbsp;the world is still there.<\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\"><span style=\"font-size: 20px;\" data-uw-styling-context=\"true\">You have the awareness that the world has not dissolved or vanished. You know it will be there when you open your eyes.<\/span><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-size: 20px; font-family: &quot;nova reg&quot;;\" data-uw-styling-context=\"true\">This is the Principle of Consciousness at play.<\/span><\/p>\n<p><span data-uw-styling-context=\"true\"><img loading=\"lazy\" decoding=\"async\" alt=\"consciousness-min-min\" data-id=\"3141\" width=\"548\" data-init-width=\"548\" height=\"391\" data-init-height=\"391\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/2020\/08\/consciousness-min-min.png\" data-width=\"548\" data-height=\"391\" role=\"presentation\" style=\"aspect-ratio: auto 548 \/ 391;\" data-uw-styling-context=\"true\" loading=\"lazy\"><\/span><\/p>\n<p style=\"\" data-uw-styling-context=\"true\">Our consciousness is the root of inspiration and insight, and it is also the birthplace of intuition and intention.<\/p>\n<p><span data-uw-styling-context=\"true\"><img loading=\"lazy\" decoding=\"async\" alt=\"consciousnessBox-min-min\" data-id=\"3140\" width=\"940\" data-init-width=\"945\" height=\"553\" data-init-height=\"556\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/2020\/08\/consciousnessBox-min-min.png\" data-width=\"940\" data-height=\"553\" role=\"presentation\" style=\"aspect-ratio: auto 945 \/ 556;\" data-uw-styling-context=\"true\" loading=\"lazy\"><\/span><span style=\"\" data-uw-styling-context=\"true\"><img loading=\"lazy\" decoding=\"async\" alt=\"chapter4TakeAction-min\" data-id=\"3154\" width=\"496\" data-init-width=\"496\" height=\"64\" data-init-height=\"64\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/2020\/08\/chapter4TakeAction-min.png\" data-width=\"496\" data-height=\"64\" style=\"aspect-ratio: auto 496 \/ 64;\" role=\"presentation\" data-uw-styling-context=\"true\" loading=\"lazy\"><\/span><\/p>\n<p data-uw-styling-context=\"true\"><span style=\"font-size: 20px; font-family: &quot;nova reg&quot;;\" data-uw-styling-context=\"true\">Let&#8217;s dive deeper and experience the third of the coaching principles firsthand: Principle of Consciousness. Test drive this activity yourself first, so then you can share it with your clients in your very next coaching session. <\/span><span style=\"font-size: 20px; font-family: Gilroy-Bold;\" data-uw-styling-context=\"true\"><span style=\"color: rgb(0, 0, 0);\" data-uw-styling-context=\"true\">The secret to working with consciousness is to allow yourself to enter a relaxed state.<\/span><\/span><span style=\"font-size: 20px; font-family: &quot;nova reg&quot;;\" data-uw-styling-context=\"true\"> It is recommended that you try this activity when you are feeling calm and centered.<\/span><\/p>\n<ol data-uw-styling-context=\"true\">\n<li style=\"\" data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\">Close your eyes and take 3 deep, slow breaths. Count to 6 on the inhale and count to 6 on the exhale.<\/span><\/li>\n<li style=\"\" data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\">Keep your eyes closed. Allow your mind to shift to a problem or challenge that you are facing. Don&#8217;t let yourself get caught up in thinking. Just identify a problem or challenge<\/span><\/li>\n<li style=\"\" data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\">Come back to your meditative state. Take 3 deep, slow breaths. Count to 6 on the inhale and count to 6 on the exhale.<\/span><\/li>\n<li style=\"\" data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\">Say to yourself or out loud: &#8220;I am tapping into my consciousness and I&#8217;m calling up my intuition, creative ideas, insights and solutions.&#8221;<\/span><\/li>\n<li style=\"\" data-uw-styling-context=\"true\"><span style=\"font-family: 'nova reg';\" data-uw-styling-context=\"true\">Now open your eyes and note down anything and everything that entered your awareness. Don&#8217;t worry if you don&#8217;t receive any ideas the first time you try this. Most people need to practice a number of times before they can get into a truly relaxed state that allows consciousness to work its magic.<\/span><\/li>\n<\/ol>\n<p><span data-uw-styling-context=\"true\"><a href=\"https:\/\/www.mindvalley.com\/coach\/blog\/ultimate-guide-to-transformative-coaching\/\" aria-label=\"www.mindvalley.com\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"false\"><img loading=\"lazy\" decoding=\"async\" alt=\"chapter4BackBtn-min-min\" data-id=\"3135\" width=\"124\" data-init-width=\"124\" height=\"43\" data-init-height=\"43\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/2020\/08\/chapter4BackBtn-min-min.png\" data-width=\"124\" data-height=\"43\" data-link-wrap=\"true\" role=\"presentation\" data-uw-styling-context=\"true\" loading=\"lazy\" style=\"aspect-ratio: auto 124 \/ 43;\"><\/a><\/span><span data-uw-styling-context=\"true\"><a href=\"https:\/\/www.mindvalley.com\/coach\/blog\/ultimate-guide-to-transformative-coaching\/3-principles-coaching\/\" aria-label=\"www.mindvalley.com\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"false\"><img loading=\"lazy\" decoding=\"async\" alt=\"chapter4ContinueBtn-min-min\" data-id=\"3136\" width=\"173\" data-init-width=\"173\" height=\"43\" data-init-height=\"43\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/2020\/08\/chapter4ContinueBtn-min-min.png\" data-width=\"173\" data-height=\"43\" data-link-wrap=\"true\" role=\"presentation\" data-uw-styling-context=\"true\" loading=\"lazy\" style=\"aspect-ratio: auto 173 \/ 43;\"><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CHAPTER 3 The Principle Of Thought To be alive is to think. It&#8217;s one of the most fundamental and natural things about being human and most coaches are familiar with techniques and systems that help clients work with their thoughts in a way that will help them achieve their goals. This includes methodologies related to [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":6842,"parent":3109,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3129","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is Transformative Coaching? Coaching Principles (Chapter 3&amp;4)<\/title>\n<meta name=\"description\" content=\"Discover the 3 powerful coaching principles of transformative coaching to create rapid and lasting change for your clients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/coach\/blog\/ultimate-guide-to-transformative-coaching\/coaching-principles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Guide to the 3 Principles of Transformative Coaching\" \/>\n<meta property=\"og:description\" content=\"Discover the 3 powerful principles of transformative coaching to create rapid and lasting change for your clients in this Ultimate Guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindvalley.com\/coach\/blog\/ultimate-guide-to-transformative-coaching\/coaching-principles\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindvalley Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/officialEvercoach\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-06T13:54:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/2020\/09\/meta-image-min-min-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The Ultimate Guide to the 3 Principles of Transformative Coaching\" \/>\n<meta name=\"twitter:description\" content=\"Discover the 3 powerful principles of transformative coaching to create rapid and lasting change for your clients in this Ultimate Guide.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/2020\/09\/meta-image-min-min-scaled.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/coach\\\/blog\\\/ultimate-guide-to-transformative-coaching\\\/coaching-principles\\\/\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/coach\\\/blog\\\/ultimate-guide-to-transformative-coaching\\\/coaching-principles\\\/\",\"name\":\"What is Transformative Coaching? 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