{"id":11867,"date":"2018-06-15T18:00:00","date_gmt":"2018-06-16T02:00:00","guid":{"rendered":"https:\/\/www.mindvalley.com\/?p=11867"},"modified":"2025-09-26T12:43:49","modified_gmt":"2025-09-26T17:43:49","slug":"how-to-be-more-disciplined","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/coach\/blog\/how-to-be-more-disciplined\/","title":{"rendered":"Struggling with consistency? This is how to be more disciplined in daily life"},"content":{"rendered":"

Are you trying to build a new habit but struggling to follow it every single day?<\/p>\n

Self-discipline is key to changing habits, starting new ones, and achieving any goal we might desire.<\/p>\n

It is the essence of our growth and development as human beings and what differentiates a regular human being from high-performing individuals.<\/p>\n

And it\u2019s not that we don\u2019t all want to become the best version of ourselves, but it\u2019s about being disciplined enough to build the right habits and stick with them until they become part of your everyday life.<\/p>\n

So,\u00a0what are the habits of a disciplined person? How to be disciplined in work and life?<\/em><\/p>\n

Follow this simple four-step method to help you increase your self-discipline and follow through on your commitments.<\/p>\n

Step 1: Go all-in<\/h3>\n

It\u2019s like jumping into a cold pool. If you start by getting your feet wet first, you probably won\u2019t end up in the pool, or it\u2019ll take you decades.<\/p>\n

You have to jump right in. Take the bandaid off quick.<\/p>\n

Starting right away and going all-in is the most effective way to be more disciplined.<\/p>\n

Step 2: Find a support system<\/h3>\n

Find a person or a group of people that will support you in your journey.<\/p>\n

This could be a coach, a mentor, a trainer, a friend, a group of friends, or your family.<\/p>\n

Tell them what you want to achieve and ask them to keep you accountable for it.<\/p>\n

Step 3: Make your environment supportive<\/h3>\n

Would you leave your unmuted phone next to you while you try to meditate? No (or at least we hope not.)<\/em><\/p>\n

It\u2019s imperative that you ensure your environment supports your habit-building journey.<\/p>\n

For example, if you\u2019re trying to lose weight, you might want to start by getting rid of all the junk food in your pantry.<\/p>\n

Step 4: Be kind to yourself<\/h3>\n

The reason why most people fail to follow through on their habit building is that they skip once, and then they get disappointed and skip again, and then again, and again until they officially give up.<\/p>\n

It doesn\u2019t have to be this way.<\/p>\n

It\u2019s okay to go off track once in a while. What is important is to be kind to yourself.<\/p>\n

Acknowledge it, forgive yourself, and get back on track.<\/p>\n","protected":false},"excerpt":{"rendered":"

how-to-be-more-disciplined<\/p>\n","protected":false},"author":17,"featured_media":29912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"

Are you trying to build a new habit, but struggling to follow it every single day?<\/p><\/div>

Self-discipline is key to change habits, start new ones, and achieve any goal we might desire.<\/p><\/div>

It is the essence of our growth and development as human beings, and what differentiates a regular human being from high-performing individuals.<\/p><\/div>

And it\u2019s not that we don\u2019t all want to become the best version of ourselves, but it\u2019s about being disciplined enough to build the right habits and stick with them until they become part of your everyday life.<\/p><\/div>

So, what are the habits of a disciplined person? How to be disciplined in work and life?<\/em><\/p><\/div>

Follow this simple 4-step method to help you increase your self-discipline and follow through on your commitments.<\/p><\/div>

Step 1: Go All-In<\/h3><\/div>

It\u2019s like jumping into a cold pool. If you start by getting your feet wet first, you probably won\u2019t end up in the pool or it\u2019ll take you decades.<\/p><\/div>

You have to jump right in. Take the bandaid off quick. <\/p><\/div>

Starting right away and all-in is the most effective way to be more disciplined.<\/p><\/div>

Step 2: Find A Support System<\/h3><\/div>

Find a person or a group of people that will support you in your journey.<\/p><\/div>

This could be a coach, a mentor, a trainer, a friend, a group of friends, or your family.<\/p><\/div>

Tell them what you want to achieve and ask them to keep you accountable for it!<\/p><\/div>

Step 3: Make Your Environment Supportive<\/h3><\/div>

Would you leave your unmuted phone next to you while you try to meditate? No. (or at least we hope not!)<\/em><\/p><\/div>

It\u2019s imperative that you ensure your environment supports your habit-building journey. <\/p><\/div>

For example, if you\u2019re trying to lose weight, you might wanna start by getting rid of all the junk food in your pantry.<\/p><\/div>

Step 4: Be Kind To Yourself<\/h3><\/div>

The reason why most people fail to follow through on their habit building is that they skip once, and then they get disappointed and skip again, and then again, and again until they officially give up.<\/p><\/div>

It doesn\u2019t have to be this way.<\/p><\/div>

It\u2019s OK to go off track once in a while. What is important is to be kind to yourself.<\/p><\/div>

Acknowledge it, forgive yourself, and get back on track.<\/p><\/div>

Follow these 4 steps and you\u2019ll see how your goals and habits start turning into reality!<\/p><\/div>

\n\t
\n<\/div>
\t

Don\u2019t forget to join the Evercoach by Mindvalley<\/span><\/a> group for more articles on everything you need to become an extraordinary coach<\/a> and teacher.<\/span><\/em><\/p><\/div>

\n\t
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The Book Of Coaching<\/h3><\/div>
How To Be An Authentic Coach, Sign Top Clients, And Deliver REAL Results That Change Lives - No Matter If You're A Beginner Or A Veteran<\/h5><\/div>
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This Is How to Be More Disciplined in Daily Life<\/title>\n<meta name=\"description\" content=\"Mastering how to be more disciplined is the key to hitting your goals faster. Follow this four-step process to build real momentum.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/coach\/blog\/how-to-be-more-disciplined\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Struggling with consistency? This is how to be more disciplined in daily life\" \/>\n<meta property=\"og:description\" content=\"Mastering how to be more disciplined is the key to hitting your goals faster. 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