{"id":11876,"date":"2018-06-05T12:30:00","date_gmt":"2018-06-05T20:30:00","guid":{"rendered":"https:\/\/www.mindvalley.com\/?p=11876"},"modified":"2024-12-31T03:52:11","modified_gmt":"2024-12-31T08:52:11","slug":"how-to-overcome-overthinking","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/coach\/blog\/how-to-overcome-overthinking\/","title":{"rendered":"Why We Overthink and How to Overcome It"},"content":{"rendered":"<p data-uw-styling-context=\"true\">How often do you hold yourself back because of overthinking?<\/p>\n<p data-uw-styling-context=\"true\">At any point of time, we might delay <a href=\"https:\/\/www.mindvalley.com\/blog\/five-decision-making-techniques-for-success-and-happiness\" rel=\"noopener\" target=\"_blank\" aria-label=\"decisions - opens in new tab\" uw-rm-external-link-id=\"https:\/\/www.mindvalley.com\/blog\/five-decision-making-techniques-for-success-and-happiness$decisions\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\" style=\"outline: none;\">decisions<\/a>, avoid taking risks or remove yourself from challenging situations because of overanalysing your every thought and action.<\/p>\n<p data-uw-styling-context=\"true\">We all go through this and it&#8217;s normal &#8211; but it&#8217;s not good if you don&#8217;t learn to control and overcome overthinking.<\/p>\n<p data-uw-styling-context=\"true\">Evercoach founder, Ajit Nawalkha, also had his fair share of mental chatter struggles and he shares them in this short yet powerful video which will bring you<\/p>\n<p data-uw-styling-context=\"true\">Here&#8217;s a special message to you from Ajit Nawalkha.<\/p>\n<p><em data-uw-styling-context=\"true\">Don\u2019t forget to subscribe to our <a href=\"https:\/\/www.youtube.com\/channel\/UCmSQvFLvcig5l057tbKQfRw?view_as=subscriber\" style=\"outline: none;\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"exc\">Evercoach by Mindvalley<\/a>&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCmSQvFLvcig5l057tbKQfRw?view_as=subscriber\" style=\"outline: none;\" data-uw-styling-context=\"true\" data-uw-rm-brl=\"exc\">YouTube Channel<\/a>&nbsp;for more high-value content on everything you need to become an extraordinary human being, coach, teacher and change-maker.<\/em><\/p>\n<h2 style=\"text-align: center;\" data-uw-styling-context=\"true\">Discover the 3 Simple Steps To Start Your Dream Coaching Business<\/h2>\n<h4 style=\"text-align: center;\" data-uw-styling-context=\"true\" data-uw-rm-mod=\"\" data-uw-rm-heading=\"level\" role=\"heading\" aria-level=\"3\">Free Masterclass with Ajit Nawalkha<\/h4>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-id=\"14886\" width=\"243\" data-init-width=\"477\" height=\"196\" data-init-height=\"385\" title=\"SYCB-Blog-Sign-Up-2\" loading=\"lazy\" src=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/SYCB-Blog-Sign-Up-2.png\" data-width=\"243\" data-height=\"196\" role=\"presentation\"><\/span>[tcb-script data-main=&#8221;https:\/\/assets.blinkwebinars.com\/dist\/app\/main.signup-widgets&#8221; src=&#8221;https:\/\/assets.blinkwebinars.com\/dist\/lib\/blinkwebinars.js&#8221;][\/tcb-script] [tcb-script type=&#8221;text\/javascript&#8221;]blinkwebinars.define(&#8220;signup-widgets.conf&#8221;, { &#8220;id&#8221;: &#8220;4519627421646848&#8221; }); [\/tcb-script]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How often do you hold yourself back because of overthinking? 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