{"id":11884,"date":"2018-05-30T02:05:00","date_gmt":"2018-05-30T07:05:00","guid":{"rendered":"https:\/\/www.mindvalley.com\/?p=11884"},"modified":"2025-07-25T01:19:43","modified_gmt":"2025-07-25T06:19:43","slug":"life-coaching-techniques","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/coach\/blog\/life-coaching-techniques\/","title":{"rendered":"One powerful life coaching technique you should start using"},"content":{"rendered":"<p data-uw-styling-context=\"true\">As a coach, you support and motivate your clients to go from where they are now to where they want to be.<\/p>\n<p data-uw-styling-context=\"true\">You\u2019re their cheerleader and their confidante as they journey toward their dream life.<\/p>\n<p data-uw-styling-context=\"true\">It might feel like your main job is to share an effective toolkit of strategies and techniques your clients can use to overcome various obstacles and challenges they may encounter.<\/p>\n<p data-uw-styling-context=\"true\">Yes, this is true. But it\u2019s only half true.<\/p>\n<p data-uw-styling-context=\"true\">A good life coach shares effective methods her clients can use to handle challenges.<\/p>\n<p data-uw-styling-context=\"true\">But a great life coach understands the biggest challenge her clients will face is not found outside themselves.<\/p>\n<p data-uw-styling-context=\"true\">The biggest challenge is hidden within.<\/p>\n<p data-uw-styling-context=\"true\">I\u2019m talking about unexpressed, unprocessed emotions.<\/p>\n<h2 data-uw-styling-context=\"true\">Under the carpet<\/h2>\n<p data-uw-styling-context=\"true\">I\u2019ve found that many life coaches, even some of the best in the field, tend to focus on helping clients on the mental level.<\/p>\n<p data-uw-styling-context=\"true\">When it comes to difficult emotions, clients are coached to get over those emotions and move on to the next thing as quickly as possible.<\/p>\n<p data-uw-styling-context=\"true\">These coaches have their client\u2019s best interests at heart, of course, but simply trying to help a client get past a painful emotion is one of the most unhelpful things you can do as a life coach.<\/p>\n<p data-uw-styling-context=\"true\">It\u2019s a serious mistake that can hold your clients back from getting to a place of authentic inner peace and joy.<\/p>\n<p data-uw-styling-context=\"true\">Think about it this way\u2026<\/p>\n<p data-uw-styling-context=\"true\">Imagine you\u2019re sweeping your living room floor.<\/p>\n<p data-uw-styling-context=\"true\">But instead of sweeping the dirt and dust into a dustpan and emptying that into the trash, you sweep everything under the living room carpet instead.<\/p>\n<p data-uw-styling-context=\"true\">The dirt and dust are no longer visible, but they\u2019re still there.<\/p>\n<p data-uw-styling-context=\"true\">Keep doing this, and sooner or later it\u2019s all going to pile up, spill out, and make a huge mess.<\/p>\n<p data-uw-styling-context=\"true\">It\u2019s the same with emotions.<\/p>\n<p data-uw-styling-context=\"true\">Many of us have been socialized to suppress and repress our painful emotions and keep them bottled up inside, even in the face of traumatic life events and experiences such as death or a difficult breakup.<\/p>\n<p data-uw-styling-context=\"true\">As the months and years go by, these emotions continue to \u201cpile up,\u201d and eventually they\u2019ll overflow and come up in a huge, uncontrolled outburst, usually at the most inappropriate time.<\/p>\n<p data-uw-styling-context=\"true\">So, if you truly want to help your clients experience lasting success and happiness\u2014and I know you do\u2014you must give them a safe space to feel into their emotions.<\/p>\n<p data-uw-styling-context=\"true\">No matter how difficult those emotions may be.<\/p>\n<h2 data-uw-styling-context=\"true\">Ride the wave<\/h2>\n<p data-uw-styling-context=\"true\">So how do you do that? How can you help your clients experience their painful emotions and come out feeling relieved and strengthened by the experience?<\/p>\n<p data-uw-styling-context=\"true\">It begins with close observation and focus.<\/p>\n<p data-uw-styling-context=\"true\">Watch if your clients interrupt themselves when they start to get emotional during a session. Do they change the subject? Do you notice them judging themselves or apologizing for their emotions?<\/p>\n<p data-uw-styling-context=\"true\">I\u2019ve had clients talk to me about tragic events in their lives. They tear up, and then they say, \u201cI\u2019m sorry, Christine. I don\u2019t know why I\u2019m crying. It\u2019s silly.\u201d<\/p>\n<p data-uw-styling-context=\"true\">When this or something similar happens, or when you observe an emotional charge when a client is speaking to you, let them know that it\u2019s okay to dive deeper. Let them know it\u2019s okay to feel sad or angry or frustrated\u2014whatever the case may be.<\/p>\n<p data-uw-styling-context=\"true\">When they open up to their emotions, your job is to give them the love and support they need. Let them ride the wave of their emotions while you hold a compassionate space for them to express themselves without fear of judgment.<\/p>\n<h2 data-uw-styling-context=\"true\">The greatest gift<\/h2>\n<p data-uw-styling-context=\"true\">There are very few places in our lives where it\u2019s okay for us to\u00a0<a href=\"https:\/\/www.mindvalley.com\/blog\/4-levels-of-transformational-coaching\" target=\"_blank\" rel=\"noopener\" data-uw-styling-context=\"true\" aria-label=\"express difficult emotions - opens in new tab\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\">express difficult emotions<\/a> freely.<\/p>\n<p data-uw-styling-context=\"true\">So, when you hold a safe space for your clients to process their emotions all the way to the end, you are setting them free.<\/p>\n<p data-uw-styling-context=\"true\">You are allowing those authentic, painful emotions to come up and flow through.<\/p>\n<p data-uw-styling-context=\"true\">When the process is over, your clients will experience deep release and relief. They will come back to the center and into a place of calm confidence.<\/p>\n<p data-uw-styling-context=\"true\">This is when authentic self-belief and true inner strength can arise. It is a place of personal power.<\/p>\n<p data-uw-styling-context=\"true\">Holding a loving, compassionate space for your clients to safely express their difficult emotions is one of the most powerful, transformational\u00a0<a style=\"outline: none; transition: all 0s ease 0s;\" href=\"https:\/\/www.mindvalley.com\/ultimate-guide-of-powerful-coaching-techniques?utm_source=blog_hyperlink&amp;utm_campaign=evergreen_pcq\" target=\"_blank\" rel=\"noopener\" data-uw-styling-context=\"true\" aria-label=\"life coaching techniques - opens in new tab\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\">life coaching techniques<\/a>\u00a0there is.<\/p>\n<p data-uw-styling-context=\"true\">And it is also one of the greatest gifts you can ever give to your client.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>are-you-making-this-serious-mistake-with-your-life-coaching-clients<\/p>\n","protected":false},"author":17,"featured_media":29954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[120],"tags":[115,363],"area-of-growth":[],"featured":[],"outcome":[],"series":[],"class_list":["post-11884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-methodology","tag-becoming-a-coach","tag-life-coaching-techniques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>One Powerful Life Coaching Technique You Should Start Using<\/title>\n<meta name=\"description\" content=\"As a coach, you guide clients toward who they want to become. Discover life coaching techniques will help you create deeper breakthroughs starting today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/coach\/blog\/life-coaching-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One powerful life coaching technique you should start using\" \/>\n<meta property=\"og:description\" content=\"As a coach, you guide clients toward who they want to become. Discover life coaching techniques will help you create deeper breakthroughs starting today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindvalley.com\/coach\/blog\/life-coaching-techniques\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindvalley Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/officialEvercoach\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-30T07:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T06:19:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindvalley.com\/coach\/blog\/wp-content\/uploads\/2018\/05\/life-coaching-techniques-mindvalley-coach-blog-02-aura-seo-team.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ajit Nawalkha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ajit Nawalkha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/coach\\\/blog\\\/life-coaching-techniques\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/coach\\\/blog\\\/life-coaching-techniques\\\/\"},\"author\":{\"name\":\"Ajit Nawalkha\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/coach\\\/blog\\\/#\\\/schema\\\/person\\\/6ae3ab1b731430bc75158a473d816575\"},\"headline\":\"One powerful life coaching technique you should start using\",\"datePublished\":\"2018-05-30T07:05:00+00:00\",\"dateModified\":\"2025-07-25T06:19:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/coach\\\/blog\\\/life-coaching-techniques\\\/\"},\"wordCount\":768,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/coach\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/coach\\\/blog\\\/life-coaching-techniques\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mindvalley.com\\\/coach\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/life-coaching-techniques-mindvalley-coach-blog-02-aura-seo-team.webp\",\"keywords\":[\"Becoming a Coach\",\"Life Coaching Techniques\"],\"articleSection\":[\"Coaching Methodology\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/coach\\\/blog\\\/life-coaching-techniques\\\/\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/coach\\\/blog\\\/life-coaching-techniques\\\/\",\"name\":\"One Powerful Life Coaching Technique You Should Start Using\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/coach\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/coach\\\/blog\\\/life-coaching-techniques\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/coach\\\/blog\\\/life-coaching-techniques\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mindvalley.com\\\/coach\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/life-coaching-techniques-mindvalley-coach-blog-02-aura-seo-team.webp\",\"datePublished\":\"2018-05-30T07:05:00+00:00\",\"dateModified\":\"2025-07-25T06:19:43+00:00\",\"description\":\"As a coach, you guide clients toward who they want to become. 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