{"id":12816,"date":"2018-01-01T01:53:06","date_gmt":"2018-01-01T09:53:06","guid":{"rendered":"https:\/\/www.mindvalley.com\/?p=12816"},"modified":"2025-09-26T12:17:28","modified_gmt":"2025-09-26T17:17:28","slug":"how-to-create-aha-moments","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/coach\/blog\/how-to-create-aha-moments\/","title":{"rendered":"How to Create Aha Moments (Growth Edges)"},"content":{"rendered":"<p><strong data-uw-styling-context=\"true\">Aha moments.<\/strong><\/p>\n<p><em data-uw-styling-context=\"true\">Who doesn&#8217;t love having them?<\/em><\/p>\n<p data-uw-styling-context=\"true\">Also known as the &#8220;eureka effect,&#8221; these are the times when we have a sudden insight or discovery.<\/p>\n<p data-uw-styling-context=\"true\">So they&#8217;re probably one of those moments we just want to keep having all the time.<\/p>\n<p data-uw-styling-context=\"true\">But how can we create more of them &#8211; for ourselves and for our clients?<\/p>\n<p data-uw-styling-context=\"true\">To best answer this question, let&#8217;s take a step back and understand why they happen in the first place.<\/p>\n<p data-uw-styling-context=\"true\">Global expert and Harvard Extension School Instructor, <a href=\"https:\/\/www.mindvalley.com\/holistic-coaching\/masterclass\/invite?utm_campaign=holistic-coaching&amp;utm_medium=post&amp;utm_source=blog&amp;utm_content=hc-apr-19-blog-1&amp;utm_term=hyperlink\" target=\"_blank\" style=\"outline: none;\" data-uw-styling-context=\"true\" aria-label=\"Margaret Moore - opens in new tab\" uw-rm-external-link-id=\"https:\/\/www.mindvalley.com\/holistic-coaching\/masterclass\/invite?utm_campaign=holistic-coaching&amp;utm_medium=post&amp;utm_source=blog&amp;utm_content=hc-apr-19-blog-1&amp;utm_term=hyperlink$margaretmoore\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\" rel=\"noopener\">Margaret Moore<\/a>, describes aha moments as the result of overcoming the feeling agitation or unease we get when facing an opportunity for change.<\/p>\n<p data-uw-styling-context=\"true\">This is called a <strong data-uw-styling-context=\"true\">Growth Edge<\/strong>.<\/p>\n<p data-uw-styling-context=\"true\">Margaret dives deeper into growth edges, how they show up, and how you can use them in your coaching to drive results in this short video.<\/p>\n<p><a href=\"https:\/\/www.mindvalley.com\/ultimate-guide-to-coaching-psychology?utm_source=blog_hyperlink&amp;utm_campaign=evergreen_hc\" target=\"_blank\" style=\"outline: none;\" aria-label=\"Coaching psychology - opens in new tab\" uw-rm-external-link-id=\"https:\/\/www.mindvalley.com\/ultimate-guide-to-coaching-psychology?utm_source=blog_hyperlink&amp;utm_campaign=evergreen_hc$coachingpsychology\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\" rel=\"noopener\"><strong data-uw-styling-context=\"true\">Coaching psychology<\/strong><\/a><strong data-uw-styling-context=\"true\"> is one of the 5 elements of holistic coaching. Discover the other 4 elements in this brand-new <a href=\"https:\/\/www.mindvalley.com\/holistic-coaching\/masterclass\/invite?utm_campaign=holistic-coaching&amp;utm_medium=post&amp;utm_source=blog&amp;utm_content=hc-apr-19-blog-1&amp;utm_term=hyperlink\" target=\"_blank\" style=\"outline: none;\" data-uw-styling-context=\"true\" aria-label=\"Free Masterclass - opens in new tab\" uw-rm-external-link-id=\"https:\/\/www.mindvalley.com\/holistic-coaching\/masterclass\/invite?utm_campaign=holistic-coaching&amp;utm_medium=post&amp;utm_source=blog&amp;utm_content=hc-apr-19-blog-1&amp;utm_term=hyperlink$freemasterclass\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\" data-uw-rm-mod=\"\" rel=\"noopener\">Free Masterclass<\/a> with global expert Margaret Moore. <a href=\"https:\/\/www.mindvalley.com\/holistic-coaching\/masterclass\/invite?utm_campaign=holistic-coaching&amp;utm_medium=post&amp;utm_source=blog&amp;utm_content=hc-apr-19-blog-1&amp;utm_term=hyperlink\" target=\"_blank\" style=\"outline: none;\" data-uw-styling-context=\"true\" aria-label=\"Click here to learn more or choose your preferred session below: - opens in new tab\" uw-rm-external-link-id=\"https:\/\/www.mindvalley.com\/holistic-coaching\/masterclass\/invite?utm_campaign=holistic-coaching&amp;utm_medium=post&amp;utm_source=blog&amp;utm_content=hc-apr-19-blog-1&amp;utm_term=hyperlink$clickheretolearnmoreorchooseyourpreferredsessionbelow:\" uw-rm-vague-link-id=\"https:\/\/www.mindvalley.com\/holistic-coaching\/masterclass\/invite?utm_campaign=holistic-coaching&amp;utm_medium=post&amp;utm_source=blog&amp;utm_content=hc-apr-19-blog-1&amp;utm_term=hyperlink$click here\" data-uw-rm-brl=\"false\" data-uw-rm-ext-link=\"na\" rel=\"noopener\">Click here<\/a> to learn more or choose your preferred session below:<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Margaret dives deeper into growth edges and aha moments, how they show up, and how you can use them in your coaching to drive results in this short video.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[120],"tags":[],"area-of-growth":[],"featured":[],"outcome":[],"series":[],"class_list":["post-12816","post","type-post","status-publish","format-video","hentry","category-coaching-methodology","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Create Aha Moments (Growth Edges)<\/title>\n<meta name=\"description\" content=\"Margaret dives deeper into growth edges and aha moments, how they show up, and how you can use them in your coaching to drive results in this short video.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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