Program Name

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18 Hours

of Training

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Aug 15, 2020

Next Intake

Transform Your Body, Health & Life With The Longevity Blueprint

The Longevity Blueprint program is an easy-to-follow protocol that combines cutting-edge body performance science with the time-tested traditions of the world’s longest-living cultures - and gives you the ultimate solution to a long, healthy, fulfilling life.

In just 5 - 20 minutes a day, your body is reconditioned with natural physiological changes that elevate every marker of your wellbeing - from your strength and your mobility, to your energy levels and longevity, and more.

But what you won’t find in this program are gruelling, long workouts that leave you sore and exhausted.

Why? Because the latest science has proven that many of the gruelling workouts promoted by the fitness industry actually cause widespread inflammation, damage the cardiovascular system, erode your joints, and actually age you faster!

And so instead of pushing harder, running longer, or doing more reps, you enjoy a beautifully optimized process takes as little time and effort as possible, and transforms you in four key areas: Fitness | Health | Beauty | Longevity

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What You'll Learn

  1. Optimize Your Fitness.

    From your stamina and strength, to your speed and endurance - discover easy-to-follow biohacks and protocols that rapidly elevate every marker of your fitness.

  2. Develop A Better Physique.

    Gain a beautiful aesthetic from head to toe. Melt off unwanted fat. And improve your muscle definition in line with your ideal body type.

  3. Gain Muscle & Strength.

    Craft a strong and robust body that can do more, endure more, and go the distance - and that even recovers faster from workouts.

  4. Improve Your Athletic Performance.

    Whether you’re a committed athlete or a weekend warrior, discover ingenious hacks for performing better at any form of physical activity or sport.

  5. Increase Your Mobility.

    Condition your body for a wider range of movement by strengthening your joints, improving your flexibility, and fixing your posture.

  6. Amplify Your Energy.

    Replace lethargy and sluggishness with boundless energy to make the most of every day, and maximize your productivity.

  7. Live Longer.

    Set yourself up for a long, fulfilling life by optimizing your immunity, metabolism, and other physiological markers of longevity.

  8. Look & Feel Younger.

    Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.

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The Transformation You’ll Experience

  • You’re Amazed At Your Fitness Levels

    You’re now moving faster, lasting longer and performing better at anything physical - whether it’s working out, sports, sex, or even just doing daily tasks like climbing stairs.

  • You’re In The Best Shape Of Your Life

    You look like a million bucks, no matter what you’re wearing. Clothes that were too tight now fit perfectly. You’re proud of how your body looks and feels now - and others can’t stop complimenting you.

  • You’re Seriously Strong

    Whether it’s weights or grocery bags, you can now carry things far beyond your past limits. And your muscle definition is the best it’s ever been - you’re seeing muscles in places you didn’t even know had them!

  • Your Athletic Performance Is Peaking

    You’re now a star at your favorite sports and workouts (you’re even better than in your younger years!). It’s far easier to win games and push your boundaries, thanks to your strong and youthful physique.

  • You’re Smooth & Flexible

    Stiffness and creakiness has made way for the best mobility and flexibility of your life. Forget about touching your toes - even hard stretches and tricky yoga poses are now easy for you.

  • You Have Boundless Energy

    From the second you wake up to the moment you fall asleep, you have the energy and vitality to live to the fullest. You can’t remember the last time you had a midday crash, or felt “too tired” to get something done.

  • You’re Living Long (And Prospering)

    You’re looking forward to many more decades of quality living - because you’ve stretched your life expectancy to its peak, and your health and immunity are stronger than ever.

  • You’ve Turned Back The Clock On Aging

    You now look and feel younger than you did years ago. The usual signs of aging like wrinkles, creaky joints, bad posture, and brittle bones have started disappearing - and people can’t stop commenting on how much younger you now look.

Bonus Included When You Join Today

Bonus #1:

1x Group Coaching Call Recording With Ben Greenfield

In this eye-opening recording, Ben addresses the most common questions and roadblocks faced by his clients. Through Ben’s guidance you’ll gain a deeper understanding of the science and techniques featured in the program, fill your knowledge gaps, and accelerate your results.

Pre-Recorded Group Coaching Call

Bonus #2:

A Guide To Deeper Sleep & A Healthier Diet

In this bonus guide, you’ll join Ronan Oliveira, Head of Mindvalley’s Health & Fitness Division, as he shows you how to optimize your health through better diet, and simple ways to improve your sleep.

Pre-Recorded Group Coaching Call

Bonus #3:

Done-For-You Workout Programs

Take the guesswork and unnecessary hard work out of your exercise routine with these done-for-you workout guides - each one designed to give you maximum results with as little time and effort as possible.

Pre-Recorded Group Coaching Call

What Students Say

What People Say About This Program

Join The Program

Don’t Decide Now — Try it For 10 Days Risk Free

Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 10 days risk-free from the start of the Quest. You can decide whether to keep the program. If you’re not over-the-moon with your results, simply give yourself a quick refund at Join now to test drive the program today.

Lifetime Access

Join once, own it for life and repeat as often as you want.

Free Upgrades

We upgrade our programs every year. All upgrades are free.

Limited Time Discount

You can join today for a special discount over regular pricing.

Two Ways To Get Started
Digital Access

Get Digital access to the entire program on all devices: Android, iOS, Desktop and tablet.



Digital Access + Completion Certificate

Get Digital access to the entire program on all devices: Android, iOS, Desktop and tablet + Completion Certificate when you take a completion exam at the end of the course.



Frequently Asked Questions

How Does The Longevity Blueprint Work?

Will I need to sign up for a gym membership?

Will I need to buy any equipment?

Does The Longevity Blueprint program include a nutrition or diet plan?

What level of fitness do I need to perform the exercises in this program?

What is Mindvalley Quests, and how is it different from other online training programs?

Can I complete the program at my own pace?

What if I can't start on the class start date?

Do I have to do the lessons at the same time every week?

Stories on Improving Athletic Performance

Stories on Increasing Mobility

Two Ways To Get Started
Digital Access

Get Digital access to the entire program on all devices: Android, iOS, Desktop and tablet.



Digital Access + Completion Certificate

Get Digital access to the entire program on all devices: Android, iOS, Desktop and tablet + Completion Certificate when you take a completion exam at the end of the course.