A Mindvalley Quest with Renowned Biohacker Ben Greenfield

Introducing The Longevity Blueprint Quest… A Roadmap To A Fitter, Healthier and More Youthful You.

Experience The Rapid Science-Based Biohacks Ben Greenfield Uses With World Class Athletes, Top CEOs, And Other Top-Performers To Effortlessly Level Up Your Health, Wellbeing And Longevity.

Does it ever feel like your body, your health and your energy levels just aren’t quite what they used to be?

That every aspect of your wellbeing just seems to be deteriorating year after year after year?

You could be a fitness enthusiast in decent physical shape – but you’re beginning to notice that you need to exercise longer and harder than usual just to maintain your strength (only to feel more beat up, sore and exhausted the next day).

Or you could be a productive and successful executive – but finding the time for those 1-hour, 3 times a week gym sessions to keep your waistline in check always forces you to sacrifice another part of your life.

Or you could be in your later years – but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had, or worse still, you’re finding yourself spending more and more time nursing new aches and pains.


Ben Greenfield
Whichever category you fall in, chances are you’ve thought to yourself:

“Well, that’s just age catching up.
This is just part of life, I guess…”


While it’s true that aging is a natural biological process our bodies will go through…
What isn’t natural are our beliefs about HOW we age.

  • Muscle loss
  • Diminished energy levels
  • Aching joints
  • Reduced stamina
  • Brittle bones
  • Uneven posture
  • Dulled skin

All of the above and more, is what our post-industrial society has taught us how “growing old” is supposed to look and feel like. That no matter who you are, eventually, we’ll all be relegated to being weak, frail, and lethargic in our later years.

Yet, there are specific communities around the world that completely defy this convention…

Decoding The Lifestyle Of World’s
Healthiest And Happiest Centenarians

Okinawa, Japan | Sardinia, Italy | Loma Linda, California | Nicoya, Costa Rica | Ikaria, Greece

Longevity scientists have long been fascinated by specific regions around the world known as the “Blue Zones”, which sees the highest proportion of centenarians relative to their population size than any other community on the planet.

But these individuals aren’t just living long.

They’re living well. They’re thriving. They’re savoring life. They’re vibrant, robust and healthy, and remain physically active well into their 70s, 80s, 90s and even into their 100s. And most importantly, they’re happy and deeply fulfilled.

After decades of study, researchers began to piece together the puzzle behind these communities’ remarkable longevity and wellbeing.

  • They regularly engaged in light physical activity – walking, cycling, fishing, hiking – interspersed with short bursts of harder labor – farming, building fences, lifting heavy objects.
  • They exposed themselves to a healthy dose of sunlight each day, had access to clear, fresh air, and clean water.
  • They placed an immense importance on communal life, building strong bonds with friends and family.

What you won’t find in these communities are people exercising for hours in the gym or having regular appointments in a beauty spa.

Question is, is it possible to emulate this holistic practices into our busy post-industrial lifestyle?

The key is in…

Merging Ancient Wisdom With The Latest Cutting-Edge Science In Body Performance & Optimization

It’s the best of both worlds.

The Longevity Blueprint Quest combines many of the time-tested traditions of the “Blue Zone” communities with some of the most cutting-edge science in body performance.

The result: Powerful protocols that take just 5-20 minutes to do that naturally triggers physiological changes in your body for a complete and total transformation of your entire wellbeing — from your strength and your mobility, to your energy levels and your longevity, and more.

What you won’t find in this Quest are hard 60- or 90-minute workout routines that leave you drenched in sweat, exhausted and sore.

Because the truth of the matter is, not only do these workouts (which have become so trendy in the fitness world today) rarely work in the long run…

… Science has repeatedly shown that they can do more harm than good.

The Dangerous Myth of The Long, Hard
60-Minute Exercise

If you can just run that extra mile, push that extra rep, endure an extra workout, then you’ll inevitably get closer to that trim, ripped, healthy body you’ve fantasized about for years.

At least, that’s what we’ve been told.

But the latest science has proven that 60-minute workouts can cause widespread inflammation in your body, damage your cardiovascular system, erode your joints, and age you far beyond your chronological age.

The truth is, you simply can NOT “out-fitness” your way to good health.

Experience A Complete Total Transformation of
Your Wellbeing In 4 Key Categories

Most fitness programs today tend to only focus on just one thing — Your physical fitness.

And even then, it may only cover ONE aspect of your fitness such as muscular strength, or cardio, or flexibility.

The Longevity Quest however is designed to give you a total wellbeing transformation covering four key pillars:

  • Fitness
    Longevity - Fitness
  • Health
    Longevity - Health
  • Beauty
    Longevity - Beauty
  • Longevity
    Longevity
  • Fitness
    Longevity - Fitness
  • Health
    Longevity - Health
  • Beauty
    Longevity - Beauty
  • Longevity
    Longevity
  • Fitness
    Longevity - Fitness
  • Health
    Longevity - Health
  • Beauty
    Longevity - Beauty
  • Longevity
    Longevity

When You Take This Quest You Will…

Increase Functional Strength

Craft a robust body that moves the way nature intended.

Develop Healthier Joints

Enjoy the activities you love free of chronic aches and pains.

Reverse Your Biological Age

Start feeling, moving, and looking far younger than your chronological age.

Turbocharge Your Metabolism

Turn your body into a fat-burning machine throughout the day.

Accelerate Recovery

Quickly rebound from muscle soreness and rapidly heal injuries.

Deep Rejuvenating Sleep

Sleep like a baby and wake up each morning feeling like a million bucks.

Experience Limitless Energy

Pursue your passions and goals without any sign of lethargy slowing you down.

Activate Your Immune System

Dramatically enhance your body’s resiliency to illness or disease.

Naturally Correct Your Posture

Reduce your chance of injury and project a picture of vibrant, robust health.

Science Is Adding More Years To Your Life…
But Are You Adding More “Life” Into Your Years?

In a 2016 lecture by Singularity University, researchers predicted that exponential advancements in our medical practices has, and will continue to extend our average lifespan year after year.

Researchers estimate that for every year you live, science will add an additional 3 months to your life expectancy.

And by year 2030, that may go up to almost a year, for every year you live.

The truth of the matter is, our life expectancy will rise. And for many of us, and certainly our children, seeing our 100s may be far more common than you’d expect.

But while science is adding more years to life…

… It’s up to you to determine how much life you add into your years.

Would you rather settle for the today’s common belief about what it means to grow? Where you’re plagued by aching joints and muscular pain? Where diminishing strength and reduced mobility is accepted as a norm?

Where you’re watching life happen from the sidelines instead of experiencing it?

Or would you rather spend every waking minute savoring all that life has to offer with youthful energy, vigor, and confidence?

If you said “yes” to the latter, the Longevity Blueprint Quest: a complete 60 day wellness transformation, designed to enhance your fitness, your health, your beauty and your longevity is for you.

Meet Your Biohacking Coach: Ben Greenfield


From athletes from the NHL and the NFL, to top CEOs and endurance competitors – when the world’s top performers want to take their mental and physical performance to the peak of their abilities, they turn to renowned biohacker, and body and brain performance coach, Ben Greenfield.

But despite looking fit by most traditional standards, Ben, at the age of 35, discovered that his biological age was far older than his chronological age, and that his body was eroding far faster than he expected.

For the next two years, Ben became a relentless self-experimenter and has subjected his body to countless of biohacks to see whether he could not only slow down aging — But to reverse it.

Today, at the age of 37, Ben has a biological age of just 20 –
A profound 17 year difference. Best part was, the techniques he used to achieve this did not require a experince equipment, they were not complicated to perform, and they did not take a lot of time to see results.

In short, these were hacks that anyone — no matter their age or current fitness level — could do.

In this Quest, Ben will reveal his most effective techniques, biohacks and strategies so you too can elevate all aspects of your wellbeing to new heights.

As Seen On:


As Seen On:


Ben is only 1 of 3 people in the world to complete 9 of the hardest Spartan races in a single year.



Ben’s Telomere test shows at the age of 36, his body functions like a 20 year old.



Ben sharing his wisdom with 400 Mindvalley students at A-Fest.

What You’ll Learn

The Longevity Blueprint Quest

Science-Based Strategies for Enhanced Fitness,
Health, Beauty and Longevity

The Longevity Blueprint Quest is NOT a fitness program, so you won’t be subjected to long, grueling workouts. Instead, this Quest is an easy-to-follow process to systematically enhance your overall wellness so you develop a body that looks great, feels great, works at its full potential, and lasts.

For 8 weeks, you’ll join Ben Greenfield in a series of simple 15-20 minute daily lessons, designed to simulate a private 1-on-1 session with Ben (which normally costs upwards of $4,997 a month and has a waiting list booked months in advance).

Each session, you’ll discover a simple strategy, technique, or biohack that’s fun and easy to incorporate into your schedule as a regular habit to quickly level up one key aspect of your overall wellness.

Whether you’re a busy executive looking to maximize your health and fitness without sacrificing your time or someone in your golden years looking to heal and inject more energy into your day, you’ll quickly be able to achieve your health goals in shortest time possible.

5 Reasons You’ll Love The Longevity
Blueprint Quest


01. Easy, Fun and Time-Efficient Practices

Every aspect of this Quest is designed around the principle of Minimal Effective Dose to give you powerfully effective practices to elevate your fitness, health, beauty and longevity in the least amount of time. This way, you can develop the body you truly desire while having the time to actually use your new body to experience life to its fullest.


02. Effortless Rapid Habit Formation

You will not have to expend vast amounts of willpower to perform any of the strategies taught in this Quest. Combining powerful behavioral psychology and our cutting-edge Quest learning platform, all of the strategies you’ll learn will naturally become ingrained into life-long habits that you’ll actually love and look forward to.


03. Long-Lasting Transformation

While the techniques you’ll learn will take you no more than a few minutes to do each day, they are not “quick-fixes” that create temporary change. Instead, these are thoroughly researched and scientifically validated methods to create permanent change in your physiology at a cellular level so you experience a powerful transformation that will last you a lifetime.


04. Designed For All Ages And All Body Types

It doesn’t matter what stage of life you’re at, or what your current fitness levels are, the techniques you’ll experience are designed for everyone. From the rapid biohacks, to the short exercise routines, all the protocols have been validated by science and adapted to allow anybody to benefit from.


05. Trusted By Top Performers

Ben has long been a leading authority in the biohacking, health & fitness, and longevity communities, with hundreds of thousands raving students and fans across the globe. And from world class athletes from the NHL and NFL, to high-performing individuals like CEOs and professional poker players — many of the world’s top performers look to Ben to bring out the best versions of themselves. This Quest is the single most affordable and accessible way to join these top performers, and elevate every aspect of your wellbeing to the peak of your potential and beyond.

The Longevity Blueprint Quest 2019 Schedule

  • Week 1: Preparation
    January 7-13, 2019

    This is where you learn about the key parameters that make up your overall wellbeing, and what you’ll need to prepare for the coming weeks. You will also take your first benchmark test to identify your current fitness and strength levels.

    Highlights include:

    • The relationship between your muscular strength and your longevity, and how to find that sweet spot of muscle to strength ratio.
    • How to elevate mitochondrial density (the energy producers in your cells) to supercharge your cardio fitness and stamina.
    • How to switch your body into a fat-burning machine by elevating your metabolic efficiency.
    • How to permanently lock the door on the negativity bias society tries to program you with.
    • Key ideas on how to accelerate your recovery so you can quickly rebound from soreness and naturally correct any imbalances in your posture.

  • Week 2: Metabolic Efficiency
    January 14-20, 2019

    In week 2, you’ll start slow and gently as you’ll discover two powerful practices that will jumpstart your metabolism first thing in the morning so your body can more efficiently burn fat throughout the day.

    Highlights include:

    • A simple morning fasted, fat-burning walk. Each day, you will increase the time you walk by a few minutes as you develop this practice into a powerful daily habit.
    • A quick cold-hot contrast biohack proven to extend longevity and have you feeling more youthful and energetic throughout the day.

  • Week 3: Lifestyle Mobility
    January 21-27, 2019

    While you continue the practices you learnt in week 2, you’ll start adding powerful recovery exercises to improve your mobility, flexibility and help make your body more resilient to chronic injuries.

    Highlights include:

    • The importance of having a regular Minimum Effective dose of mobility work and how to easily incorporate it into your day-to-day schedule.
    • A simple Functional Core Training routine you can follow along to designed to stretch any tightness you may be feeling while strengthening your core.

  • Week 4: Muscular Endurance & Anaerobic Capacity
    January 28 – February 3, 2019

    This is where things get really exciting as Ben will show you one of the most time-efficient exercises to improve your muscular endurance, anaerobic capacity and naturally release growth hormone (often referred to as the true fountain of youth) in your body — The Tabata Protocol.

    You’ll discover how to use foam rollers to help loosen any tightness in your muscles and help you recover from soreness faster.

    Highlights include:

    • A quick tutorial of the Tabata Protocol which you can follow along to with Ben in the comfort of your own home.
    • Discover the endless benefits of this powerful 4-minute exercise routine and how you can customize to fit your current lifestyle.
    • An in-depth look at how to use foam rollers to help improve your mobility.

  • Week 5: Strength to Muscle Ratio
    February 4 – 10, 2019

    In week 5 of the Quest, you’ll start learning how to develop more functional strength and to get one step closer to crafting your ideal body in the least amount of time possible.

    Highlights include:

    • A powerful 4-minute workout to quickly build lean, functional muscles with one of the most common and basic exercise equipments: The kettlebell.
    • The super-slow strength protocol to rapidly and safely develop your strength and musculature in just under 15-minutes of exercise a week.
    • How to induce improved blood flow to your muscles (for both muscle growth and recovery) through a “hot therapy” protocol.
    • A gentle Yoga and deep breathing routine to encourage increased oxygen throughout your body reinvigorate your energy levels throughout the day.

  • Week 6: Cardio Fitness & Mitochondrial Density
    February 11 – 17, 2019

    As you build your strength levels and improve your musculature, now you’ll learn how to take your cardio fitness to completely new heights so you stay active and energetic all day long.

    Highlights include:

    • A bi-weekly High Intensity Interval Training (HIIT) to efficiently boost your mitochondrial density and natural increase your overall energy levels.
    • The ultimate 7-minute body weight workout that you can do at anywhere (even if you’re travelling) to level up your cardio fitness in the shortest time possible.

  • Week 7: Life Stamina
    February 18 – 24, 2019

    In week 7 of the Quest, you’ll discover incredible routines you can do periodically (in place of other routines you’ve already learned) designed to both extend your longevity and enhance your quality of your life.

    Highlights include:

    • A quick 4-minute core plank routine so you develop both aesthetic abs but build a rock solid core that can support your lower back.
    • A sprint version of the HIIT training you learnt last week to supercharge your mitochondrial density to a completely different level.
    • The Metabolic Mobility Routine: Get the biggest bang for your buck in your mobility, your stamina and your fitness in a short session.
    • A full body isometric workout to develop both your strength to muscle ratio, and sharpen your focus and mental resilience.

  • Week 8: Recover, Review & Testing
    February 25 – March 3, 2019

    In the final week, you will learn how to optimise for recovery by learning to take a week off every month or so, how to design your ideal daily, weekly, and periodic work, rest, and testing routine.

    Highlights include:

    • How to develop a full Range of Motion routine you can do periodically to improve your overall mobility and dramatically reduce your risk of injury.
    • The benefits of getting a full body massage to increase blood flow and speed up your recovery.
    • How to use the principles and protocols in this Quest to craft your own ideal routine that fits your goals and your schedule.

What People Say About Ben Greenfield


“I now feel more healthy on many more levels than just fitness”

After implementing his exercises I no longer have any lower back pain. This is so important to me as I realized that chronic back pain could have limited me severely in my profession and in my active lifestyle. Although I was fit and active before discovering Ben, I now feel more healthy on many more levels than just fitness.



Christine Buckley

President, Washington Chapter of the Barefoot Runners Society

“I’ve changed my diet tremendously and learned more recovery techniques along the way”

I’ve changed my diet tremendously and learned more recovery techniques along the way. I’m also a PE teacher and I’ve been able to incorporate many fitness variables into my class curriculum. I’ve seen my classes get into better shape and learn to appreciate physical fitness more.



Eric Hisaw

Teacher

“I had lost over 100 pounds, identified 2 major health issues and cured 3 others”

I was sitting in a Doctors office: 51 years old and #340 weight. This Whitecoat told me there was no doubt that we should set up Bariatric Bypass Surgery and that I was grossly Morbidly Obese. A year later I had lost over 100 pounds, Identified 2 major health issues and cured 3 others (GERD, IBS, Acid Reflux). Yes, cured (I got rid of the root cause) AND completed a triathlon. 2 1/2 years later I completed Ironman Canada.



Jim McIntosh

“When anyone asks me if you only could have one resource for all things health, fitness and beyond what would it be? Ben Greenfield!”

Changed my life in so many areas thankful I have found him and grateful he uses his gifts for others.



Matt High

Ohio

“Ben has been pivotal in changing my lifestyle and helping me achieve my fitness goals”

I had significant lower back/hip pain on my right side that prevented me from running or completing any continuous movement for over 10 minutes. Since following Ben’s exercises I have reduced my hip pain, I am now working up to interval fast walking/jogging increments, and I was able to complete the Echo Triathlon, where I came out of the water 3rd and finished 12th overall in my age division, and I have attached my race picture from that!



Julia Kyte

Seattle, USA

“If you want solid, science-backed health and fitness advice, Ben is the best there is in this Industry!”


Leanne Flama

Naples, FL


Elevate Your Learning Experience On The Revolutionary Mindvalley Learning Platform

The Mindvalley Quests learning platform combines the power of community, daily micro-learning, and the world’s best teachers to give you a dramatically more immersive and transformational personal growth experience than ever before.



The World’s Best Teachers On One Platform

From philosophers like Ken Wilber and Alan Watts, to transformational teachers like Robin Sharma and Neale Donald Walsch, Mindvalley Quests curates the wisdom of humanity’s greatest minds to elevate every area of your life.



Deep Transformation In Just 15 – 20 Minutes A Day

Now used by leading-edge schools and companies, micro-learning is the ultimate personal growth solution for busy people. By engaging in daily bite-sized actions and exercises, you’ll experience massive results with minimal effort – and be 500% more likely to complete your curriculum compared to traditional courses.




We’re All In This Together

The Mindvalley Quests platform gives you multiple ways to engage and co-create with your fellow students. Imagine thousands of like-minded people from 100+ countries, supporting you, inspiring you, and holding you accountable to your highest success.


How The Quest App Works

1. You begin the Mindvalley Longevity Blueprint Quest with the community on January 7, 2019

2. You receive daily guidance for 8 weeks

3. You grow dramatically in just 15-20 minutes a day


Our Commitment To Affordability

Our goal at Mindvalley is to evolve the global education system. And to spread transformational lifelong education to every person on every corner of the planet.

Because we believe in elevating the lives of billions/helping others rock their greatest lives, we’ve designed the Longevity Blueprint Quest to elevate fitness, health, beauty and longevity for a complete wellbeing transformation at a more affordable price than you’ll find anywhere else.

Consider the average person that spends $600-$700 on a yearly gym membership, which according to latest reports, only a small fraction of people actually use after the first few months.

And then you add in the cost of a personal trainer that charges anywhere between $100-$150 per hour, and you’re looking at a yearly investment of thousands of dollars that only scratches the surface of ONE aspect of your entire wellbeing, your fitness… (which is usually approached in a very inefficient and ineffective way).

But since the Quest happens online in a group setting (without sacrificing on the personal touch, thanks to our immersive Quests platform) – we’ve been able to drive that cost way down for you.

And so this transformational experience won’t cost you $3,000, or $2,000 or even $1,000; but just a one-time investment of $349 for a lifetime of optimal wellbeing. You won’t find this complete life shift for this price anywhere else.



You’re Protected By Mindvalley’s Unconditional 10-Day Guarantee

When you’re buying a car, you can test drive it. When you’re buying a house, you can take a tour of it. We believe you should have the same peace of mind with your education too – so we’re giving you up to 10 risk-free days to try the Superbrain Quest and see how it works for you.

And if you’re not over-the-moon with your results, simply visit our Support Center and start a conversation with us to get an instant refund. It’s that easy.


Kristi Anier
Customer Happiness Manager


You’re Protected By Mindvalley’s Unconditional 10-Day Guarantee

When you’re buying a car, you can test drive it. When you’re buying a house, you can take a tour of it. We believe you should have the same peace of mind with your education too – so we’re giving you up to 10 risk-free days to try the Superbrain Quest and see how it works for you.

And if you’re not over-the-moon with your results, simply visit our Support Center and start a conversation with us to get an instant refund. It’s that easy.


Kristi Anier
Customer Happiness Manager


You’re Protected By Mindvalley’s Unconditional 10-Day Guarantee

When you’re buying a car, you can test drive it. When you’re buying a house, you can take a tour of it. We believe you should have the same peace of mind with your education too – so we’re giving you up to 10 risk-free days to try the Superbrain Quest and see how it works for you.

And if you’re not over-the-moon with your results, simply visit our Support Center and start a conversation with us to get an instant refund. It’s that easy.


Kristi Anier
Customer Happiness Manager

Special Offer For Masterclass Participants:
Enroll Now & Enjoy $796 Off

When you enrolled in our recent Longevity Masterclass with Ben Greenfield, you took a huge step towards a better you in every way.

But that was just the beginning of your transformational journey. Now, we’d like to encourage you to take it all the way with an exclusive $796 discount on the Mindvalley Longevity Blueprint Quest.

Yes, the entire Quest is now yours for just $349 instead of $1,145.

To secure that discount, just enroll on this page now before the offer expires. Plus, you still qualify for our 10-day guarantee – which lets you try a big portion of the Quest before deciding if it’s for you.

Secure Your Spot In The Mindvalley Longevity Blueprint Quest


Here’s everything you get when you enroll:
  • Full lifetime access to the 60 day Longevity Blueprint Quest with the famed biohacker and longevity expert, Ben Greenfield.
  • Start the journey to a fitter, healthier and more vibrant you on January 7th 2019 with thousands of others.
  • FREE Mobile App (compatible with iOS and Android) so you can experience it anywhere, anytime.
  • FREE iPad App to consume on your Apple iPad.
  • Community support and group mastermind with a vibrant group of like-minded students.
  • An unconditional 10-day money-back guarantee after the start of the quest, so you can be sure this course is the perfect fit for you with no risk on your part.
  • And award-winning customer support whenever you need help, so you know you are always taken care of.

BONUS:
LIVE Group Coaching Call

As a special bonus, you will also get one LIVE Group Coaching Call with Ben Greenfield, himself. A one-hour session with Ben is $1,297 but for members of this quest, it will be included FREE. However, this is only available for this January 2019 student intake.

BONUS:
LIVE Group Coaching Call

As a special bonus, you will also get one LIVE Group Coaching Call with Ben Greenfield, himself. A one-hour session with Ben is $1,297 but for members of this quest, it will be included FREE. However, this is only available for this January 2019 student intake.




Digital Access



Get Digital access to the entire course on all devices: Android, iOs, Apple TV, Desktop and tablet


Longevity Devices

$1145

$349


Get Digital access to the entire course on all devices: Android, iOs, Apple TV, Desktop and tablet + Completion Certificate when you take a completion exam at the end of the course.

Longevity Devices with Certificate

$1145

$399



*EU VAT charges will apply to EU billing addresses.

For your security, all orders are processed on a secured server.


Frequently Asked Questions


  • Did we really drop the enrollment fee by $796?

    Yes, it’s a real discount, for a good reason: we want to reward you for joining the Masterclass and give you an incentive to finish the journey you started.

    Also, since a Masterclass tends to result in a large intake of new students, we’re able to reduce our margins and instead focus on volume. It’s a win-win for everyone, and that cash saving gets passed on to you.

    That’s why you’re getting a 70% discount on the Longevity Blueprint Quest. But take note that this discount expires very soon, so please enroll immediately to secure yours.


  • How exactly does the Longevity Blueprint Quest work?

    The Quest is an easy-to-follow journey towards elevating your fitness, health, beauty and longevity. Every day for 8 weeks, you’ll experience a 15 – 20 minute online micro-lesson or tutorial with Ben Greenfield. Each day builds on the last, and you’ll enjoy a rewarding sense of progress (that could lead to permanent change) with minimal time spent.

    By the end of the Quest, you’ll experience a complete and balanced transformation of your entire wellbeing.


  • Will I need to sign up for a gym membership?

    Having a gym membership is not necessary for this Quest. However, if you have an existing membership, you can make use of certain equipment at the gym. There’s only a few basic and easy to attain tools that are required to complete the Quest. During the first week of the Quest, Ben will help guide you prepare for everything you need to get the most of out this Quest and to give you some cost-effective solutions.


  • Will I need to buy any equipment?

    To get the most of out of this Quest, Ben will recommend certain tools to help you along the way. Most of the tools or equipment are not expensive and can easily be found online or nearest health or sports store. Best part is, once you learn how to use these tools, they will serve you a lifetime.

    Examples of the equipment Ben will recommend includes a foam roller, a kettlebell, and resistance bands.


  • Does the Longevity Blueprint Quest include a nutrition or diet plan?

    No. This Quest is specifically designed to focus on simple yet effective biohacks for improved fitness, health, beauty and longevity. For those of you who wish to later dive deeper into improving your nutrition, Mindvalley’s WildFit Quest would be your ideal next step.


  • What level of fitness do I need to perform the exercises in this Quest?

    The Longevity Blueprint Quest is specifically designed to be accessible to anyone – no matter your age, or your current fitness levels.

    While exercise plays an important part in elevating your overall wellbeing, it is only ONE aspect of the overall strategy. What you’ll find is that you’ll only need to spend less than 30 minutes “working out” a day.

    With that said, if you have any prior injuries, we highly recommend you consult your physician beforehand.


  • Do I need to do the lessons at the same time each day?

    Ideally, yes, because consistency helps ingrained the strategies you’ll learn as lifelong habits, and into a lifestyle.

    That being said, we know that life can get a little overwhelming sometimes – so it’s perfectly fine to do your daily sessions at different times, or miss some days and catch up later (the sessions are only 15 – 20 minutes, so catching up will be easy). What’s important is you stay committed to the overall process, and finish the Quest.


  • When does the Longevity Blueprint Quest begin?

    The Quest starts on January 7th, 2019. Starting that day and for the next 60 days, you’ll receive daily training from Ben and her team on your Quest mobile phone app or in your Mindvalley dashboard. You’ll receive an email the day before the Quest begins and then every day throughout the 60 days. You only need 15 – 20 minutes for each daily lesson.


  • Can I go through the Quest at my own pace?

    You can, and the lessons are available to you for life, so you can also study them as many times as you like.

    However, the Longevity Blueprint Quest is designed as a 60-day experience which systematically levels up different aspects of your wellbeing, with each lesson building on the next. On top of that, the fact that you’re doing it with the support and energy of the community makes it even more powerful.

    This is why we recommend doing the Quest at the same time as everyone else, and staying as consistent as possible with it.


  • Do you guarantee this will work for me?

    The biohacking strategies that you’ll learn have not only been scientifically validated, but Ben personally uses them on himself and has used them on his many clients. On top of that, the Longevity Blueprint Quest gives you training from one of the leading authorities in the world of biohacking and longevity, with a track record of elevating the fitness and health of some of the world’s top performers — from NHL and NFL athletes, to top CEOs, to extreme endurance competitors, and even champion poker players.

    This is how we can guarantee your success with this Quest. We’re even giving you 10 risk-free days to try it and decide if it’s for you (from the Quest start date of January 7th, 2019). If in this time you decide not to continue for any reason – even if you just can’t find the time to do it – we’ll send you a full, fast, friendly refund.

    You don’t even need to decide now. Just grab that exclusive $796 discount, try it, and see what the Mindvalley Longevity Blueprint Quest does for you. We’re certain you’ll be overjoyed with your experience.

What Students Say


“I am now in the best shape I have ever been in after 5 months of training”

Ben Greenfield has turned my life around. I thought I was in good shape, I looked to Ben to help me get into better shape. Wow, was I wrong before. I am now in the best shape I have ever been in after 5 months of training. I have never been this strong in my life; at 39 years old I feel alive and like I can actually take on the world! His guidance and training are priceless. Ben Greenfield has made my dream a reality.


Jim H
Seattle, US


“I lost 12 pounds, lowered body fat 4 percentage points, strengthened an injured knee to avoid surgery”

Ben takes a very focused personal interest in his client’s fitness goals. Every workout is different and each set addresses a weakness to improve. He encourages varied sports and helps you develop the skills to succeed. My exercise had become routine and I thought I was lucky to maintain my fitness. Ben encouraged me [to] set new goals and try harder. His coaching and training helped me to eat and exercise smarter. In 2 months I lost 12 pounds, lowered body fat 4 percentage points, strengthened an injured knee to avoid surgery and lowered my blood pressure.


Carolyn F.
Liberty Lake, WA, US


“[Ben] helped me get off the weight roller coaster I have ridden since I had my children”

I trained with Ben for over a year. In that time I learned and developed a lifetime of healthy behaviors. Short-term, Ben guided and motivated me to have the best Bloomsday performance thus far in my life! Long-term he helped me get off the “weight roller coaster” I have ridden since I had my children! . You really have helped me make permanent changes. Thank you Ben!


Stephanie P.
Spokane, WA, US


“With Ben’s help I know that I am going to live longer and live well”

When I was younger, I took my health for granted and going to a gym never really appealed to me. I am approaching 60 and now I don’t take anything for granted! Although I don’t have any competitive athletic aspirations, I decided to find a top trainer who is an elite athlete. I have been working with Ben Greenfield for about a year. I have never met anyone so enthusiastic about health and fitness. I actually look forward to going to the gym and training with him. He has a joy about fitness that is contagious. All my friends have noticed that I look better, and ask if I am working out. I love having more energy and just being able to do every activity better. With Ben’s help I know that I am going to live longer and live well – thank you, Ben!


Stephanie P.
Spokane, WA, US


Secure Your Spot In The Mindvalley Longevity Blueprint Quest


Here’s everything you get when you enroll:
  • Full lifetime access to the 60 day Longevity Blueprint Quest with the famed biohacker and longevity expert, Ben Greenfield.
  • Start the journey to a fitter, healthier and more vibrant you on January 7th 2019 with thousands of others.
  • FREE Mobile App (compatible with iOS and Android) so you can experience it anywhere, anytime.
  • FREE iPad App to consume on your Apple iPad.
  • Community support and group mastermind with a vibrant group of like-minded students.
  • An unconditional 10-day money-back guarantee after the start of the quest, so you can be sure this course is the perfect fit for you with no risk on your part.
  • And award-winning customer support whenever you need help, so you know you are always taken care of.

BONUS:
LIVE Group Coaching Call

As a special bonus, you will also get one LIVE Group Coaching Call with Ben Greenfield, himself. A one-hour session with Ben is $1,297 but for members of this quest, it will be included FREE. However, this is only available for this January 2019 student intake.

BONUS:
LIVE Group Coaching Call

As a special bonus, you will also get one LIVE Group Coaching Call with Ben Greenfield, himself. A one-hour session with Ben is $1,297 but for members of this quest, it will be included FREE. However, this is only available for this January 2019 student intake.




Digital Access



Get Digital access to the entire course on all devices: Android, iOs, Apple TV, Desktop and tablet


Longevity Devices

$1145

$349


Get Digital access to the entire course on all devices: Android, iOs, Apple TV, Desktop and tablet + Completion Certificate when you take a completion exam at the end of the course.

Longevity Devices with Certificate

$1145

$399



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