The Quest is an easy-to-follow journey towards elevating your fitness, health, beauty and longevity. Every day for 7 weeks, you’ll experience a 15 – 20 minute online micro-lesson with Ben Greenfield, and then you’ll need to set aside between 30 – 60 minutes of your time for your daily workout.
These daily workouts are exciting, they’re going to keep you on your toes, and they’re designed for you to be able to follow along no matter what your current fitness level is.
Ben will show you the entire spectrum of different exercises, but then it’s up you to decide which ones you want to keep on doing depending on your schedule.
By the end of the Quest, you’ll experience a complete and balanced transformation of your entire wellbeing and have a custom-made fitness and longevity plan you can effortlessly stick to.