Introducing The Longevity Blueprint by Ben Greenfield

Program Name

This is the placeholder for the descriptor and always in sentence case.

18 Hours

of Training

July 13, 2020

Next Intake

Join The Program

Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be?

You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight (only to feel more beat up, sore and exhausted the next day).

Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting 1-hour, 3-times-a-week gym sessions that force you to cut back on family, friends, and personal time.

Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had (or worse still, you’re finding yourself spending more and more time nursing new aches and pains).

Whichever category you fall in, chances are you’ve just chalked it up to aging, and how it’s an unavoidable part of life.

But while it’s true that aging is a natural part of life, what isn’t natural are our beliefs about HOW we age.

Muscle loss
Diminished energy levels
Aching joints
Reduced stamina
Brittle bones
Uneven posture
Dulled skin

All of the above and more, is what our post-industrial society has told us “growing old” looks and feels like. That no matter who you are, you’ll eventually be forced into weakness, frailty, and lethargy in your later years.

But what if that understanding of aging wasn’t a fact… but rather an option?

And what if it was possible to choose a different option? One that rewards you with a long, fulfilling lifetime of youthful energy, unshakable health, and remarkable fitness?

How Your Lifestyle Is Aging You Before Your Time

The food you eat. The way you move and exercise. The habits you stick to. Science has long proven that every aspect of how you live your life leaves a profound impact on your length and quality of life.

In fact recent studies have even shown that anxiety and emotional distress literally accelerates our aging on a cellular level.

On the other hand, longevity scientists have more recently identified certain areas around the world - known as “Blue Zones” - where people live far longer, and enjoy a superior quality of life compared to anyone else on the planet. This includes:

Okinawa, Japan
Sardinia, Italy
Loma Linda, California
Nicoya, Costa Rica
Ikaria, Greece

But the individuals in these regions aren’t just living long: they’re living well. They’re vibrant, robust and healthy, and remain physically active well into their 70s, 80s, 90s and even into their 100s. And most importantly, they’re happy and deeply fulfilled.

All this points to one tantalizing question:

Is There A Universal “Formula” For Longevity?

After decades of study, researchers have finally begun to piece together the secrets of the world’s longest living and happiest people - some of it a direct contradiction to what you may have been told about health and longevity.

For instance:

The world’s longest living people don’t spend hours slogging away at the gym. Instead, they regularly engage in light physical activity – walking, cycling, fishing, hiking – interspersed with short bursts of harder labor – farming, building fences, lifting heavy objects.
Instead of wolfing down pills and supplements, they expose themselves to a healthy dose of sunlight each day, and an abundance of fresh air and clean water.
And instead of constantly hustling or exerting themselves, they place an immense importance on communal life, and building strong bonds with friends and family.

But what about the rest of us who don’t live in these Blue Zones? Is it possible for us to adopt the foundations of a longevity-focused human, without uprooting our lives and drastically altering our lifestyles?

Ben Greenfield

Transform Your Body, Health & Life With The Longevity Blueprint

The Longevity Blueprint program is an easy-to-follow protocol that combines cutting-edge body performance science with the time-tested traditions of the world’s longest-living cultures - and gives you the ultimate solution to a long, healthy, fulfilling life.

In just 5 - 20 minutes a day, your body is reconditioned with natural physiological changes that elevate every marker of your wellbeing - from your strength and your mobility, to your energy levels and longevity, and more.

But what you won’t find in this program are gruelling, long workouts that leave you sore and exhausted.

Why? Because the latest science has proven that many of the gruelling workouts promoted by the fitness industry actually cause widespread inflammation, damage the cardiovascular system, erode your joints, and actually age you faster!

And so instead of pushing harder, running longer, or doing more reps, you enjoy a beautifully optimized process takes as little time and effort as possible, and transforms you in four key areas: Fitness | Health | Beauty | Longevity

Ben Greenfield, Creator Of The Longevity Blueprint

From athletes from the NHL and the NFL, to top CEOs and endurance competitors - when the world’s top performers want to take their mental and physical performance to the peak of their abilities, they turn to renowned biohacker, and body and brain performance coach, Ben Greenfield.

But despite looking fit by most traditional standards, Ben, at the age of 35, discovered that his biological age was far older than his chronological age, and that his body was eroding far faster than he expected.

For the next two years, Ben became a relentless self-experimenter, testing countless biohacks to see whether he could not only slow down aging - but reverse it.

Today, at the age of 37, Ben has a biological age of just 20 - a profound 17 year difference. Remarkably, the techniques he used to achieve this did not require any special equipment or skills. Nor did they demand restrictive levels of effort or time.

In short, what he discovered was biohacks that anyone - no matter their age or current fitness level - can use to transform their body and their life.

The Longevity Blueprint program brings together all of Ben’s discoveries into one intuitive, easy-to-follow online learning curriculum: so you too can elevate every aspect of your wellbeing, and live your life to the absolute fullest.

Trainer Credentials

In 2013 and 2014, Ben was named one of the world’s top 100 most influential people in health and fitness. By 2015 he was coaching the world’s top CEOs, professionals, and world-class athletes from the UFC, NHL, NBA, and NFL.
Ben is one of the top-ranked amateur triathletes in the world, having completed over 120 races and 12 Ironman triathlons. He won a gold medal for the USA in the long course triathlon category.
Ben is a New York Times bestselling author, the founder of one of the world’s first fitness podcasts, and a blogger with a reach of over a million fans.

Ben’s Telomere test shows at the age of 36, his body functions like a 20 year old.

Ben is only 1 of 3 people in the world to complete 9 of the hardest Spartan races in a single year.

Stories on Ben Greenfield

What You'll Learn

Optimize Your Fitness.
From your stamina and strength, to your speed and endurance - discover easy-to-follow biohacks and protocols that rapidly elevate every marker of your fitness.
Develop A Better Physique.
Gain a beautiful aesthetic from head to toe. Melt off unwanted fat. And improve your muscle definition in line with your ideal body type.
Gain Muscle & Strength.
Craft a strong and robust body that can do more, endure more, and go the distance - and that even recovers faster from workouts.
Improve Your Athletic Performance.
Whether you’re a committed athlete or a weekend warrior, discover ingenious hacks for performing better at any form of physical activity or sport.
Increase Your Mobility.
Condition your body for a wider range of movement by strengthening your joints, improving your flexibility, and fixing your posture.
Amplify Your Energy.
Replace lethargy and sluggishness with boundless energy to make the most of every day, and maximize your productivity.
Live Longer.
Set yourself up for a long, fulfilling life by optimizing your immunity, metabolism, and other physiological markers of longevity.
Look & Feel Younger.
Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.

Stories on Getting Fitter

The Transformation You’ll Experience

You’re Amazed At Your Fitness Levels
You’re now moving faster, lasting longer and performing better at anything physical - whether it’s working out, sports, sex, or even just doing daily tasks like climbing stairs.
You’re In The Best Shape Of Your Life
You look like a million bucks, no matter what you’re wearing. Clothes that were too tight now fit perfectly. You’re proud of how your body looks and feels now - and others can’t stop complimenting you.
You’re Seriously Strong
Whether it’s weights or grocery bags, you can now carry things far beyond your past limits. And your muscle definition is the best it’s ever been - you’re seeing muscles in places you didn’t even know had them!
Your Athletic Performance Is Peaking
You’re now a star at your favorite sports and workouts (you’re even better than in your younger years!). It’s far easier to win games and push your boundaries, thanks to your strong and youthful physique.
You’re Smooth & Flexible
Stiffness and creakiness has made way for the best mobility and flexibility of your life. Forget about touching your toes - even hard stretches and tricky yoga poses are now easy for you.
You Have Boundless Energy
From the second you wake up to the moment you fall asleep, you have the energy and vitality to live to the fullest. You can’t remember the last time you had a midday crash, or felt “too tired” to get something done.
You’re Living Long (And Prospering)
You’re looking forward to many more decades of quality living - because you’ve stretched your life expectancy to its peak, and your health and immunity are stronger than ever.
You’ve Turned Back The Clock On Aging
You now look and feel younger than you did years ago. The usual signs of aging like wrinkles, creaky joints, bad posture, and brittle bones have started disappearing - and people can’t stop commenting on how much younger you now look.

The Curriculum

Explore The Longevity Blueprint

The Longevity Blueprintprogram is an easy-to-follow process that systematically enhances your overall wellness - and rewards you with a body that looks great, feels great, works at its full potential, and lasts.

For 8 weeks, you’ll join Ben Greenfield in a series of 15-20 minute daily online lessons designed to simulate a private 1-on-1 session with him (which normally costs upwards of $4,997 a month and has a waiting list booked months in advance).

In each session, you’ll discover a transformational strategy, technique, or biohack that’s fun and easy to incorporate into your daily schedule - no matter how busy or stressed out you may be.

As you progress through the program, you’ll quickly notice profound changes in how your body looks and feels. And by the time you reach the end, you’ll have all the tools, habits, and knowledge you need to live the rest of your life in a state of extraordinary wellness and longevity.

The Longevity Blueprint on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1

Preparation

Part 2

Metabolic Efficiency & Mobility

Part 3

Strength to Muscle Mass Ratio

Part 4

Anaerobic Capacity & Joint Health

Part 4

Life Stamina

Part 4

Cardiovascular Fitness & Recovery

Part 4

Review & Testing

Bonus Included When You Join Today

Bonus #1:

1x Group Coaching Call Recording With Ben Greenfield

In this eye-opening recording, Ben addresses the most common questions and roadblocks faced by his clients. Through Ben’s guidance you’ll gain a deeper understanding of the science and techniques featured in the program, fill your knowledge gaps, and accelerate your results.

Bonus #2:

A Guide To Deeper Sleep & A Healthier Diet

In this bonus guide, you’ll join Ronan Oliveira, Head of Mindvalley’s Health & Fitness Division, as he shows you how to optimize your health through better diet, and simple ways to improve your sleep.

Bonus #3:

Done-For-You Workout Programs

Take the guesswork and unnecessary hard work out of your exercise routine with these done-for-you workout guides - each one designed to give you maximum results with as little time and effort as possible.

What Students Say

What People Say About This Program

See all stories

Join The Program

Don’t Decide Now — Try it For 10 Days Risk Free

Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 10 days risk-free from the start of the Quest. You can decide whether to keep the program. If you’re not over-the-moon with your results, simply give yourself a quick refund at mindvalley.com/refund.

Join now to test drive the program today.

Lifetime Access

Join once, own it for life and repeat as often as you want.

Free Upgrades

We upgrade our programs every year. All upgrades are free.

Limited Time Discount

You can join today for a special discount over regular pricing.

Click ‘Join The Program’ To Start

The Longevity Blueprint on various devices

What You Get:

The complete The Longevity Blueprint program for creating a life of extraordinary wellness and longevity (worth $1099)
7 weeks of transformational training with Ben Greenfield: one of the world’s leading authorities in longevity, fitness, and biohacking
All the biohacks, tools, and knowledge you need to become your fittest, healthiest, most youthful self
Bonus 1: 1x group coaching call recordings with Ben Greenfield
Bonus 2: A guide to deeper sleep & a healthier diet
Bonus 3: Done-For-You workout programs

Two Ways To Get Started

Digital Access

Get Digital access to the entire program on all devices: Android, iOS, Desktop and tablet.

$1,099

$349

Digital Access + Completion Certificate

Get Digital access to the entire program on all devices: Android, iOS, Desktop and tablet + Completion Certificate when you take a completion exam at the end of the course.

$1,149

$399

*EU VAT charges will apply to EU billing addresses.

For your security, all orders are processed on a secured server.

For Educational Institutions

Email our representatives for Schools at schools@mindvalley.com

For Businesses & Startups

Email our representatives for Business at betterteams@mindvalley.com

What Happens After You Order

Secure checkout page

Click Join The Program above and you’ll be taken to a Secure Order Page.

Log into your account

Complete your Order and check your email for your login instructions.

Enjoy your new program

Download the Mindvalley App on App Store or Google Play to get started.

Frequently Asked Questions

How Does The Longevity Blueprint Work?

Will I need to sign up for a gym membership?

Will I need to buy any equipment?

Does The Longevity Blueprint program include a nutrition or diet plan?

What level of fitness do I need to perform the exercises in this program?

What is Mindvalley Quests, and how is it different from other online training programs?

Can I complete the program at my own pace?

What if I can't start on the class start date?

Do I have to do the lessons at the same time every week?

Stories on Improving Athletic Performance