From Emily Fletcher, Meditation Expert who’s taught at Google & Harvard

How to Uplevel Your Meditation to Become a Super Performer at Work & Life

Think you know meditation? Go beyond a purely spiritual tool and learn to use Meditation to actually help you become a powerhouse at work and a magnet that attracts good things into your life. It starts when you understand these five specific techniques….
Emily Fletcher | Mindvalley Academy
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From Emily Fletcher, Meditation Expert who’s taught at Google & Harvard

How to Uplevel Your Meditation to Become a Super Performer at Work & Life

Think you know meditation? Go beyond a purely spiritual tool and learn to use Meditation to actually help you become a powerhouse at work and a magnet that attracts good things into your life. It starts when you understand these five specific techniques….

NOW PLAYING


By clicking the button above, you are creating an account with Mindvalley and agree to our Privacy Policy and Terms of Use, including receiving emails.



Book Your Calendar

Block out the time in your calendar and make sure you’re in a distraction-free.


80 minutes

Schedule approximately 80 minutes for this class.


11-Page Workbook

Print out your workbook for maximum learning.

IN THIS 80-MINUTE MASTERCLASS, YOU WILL:

  • Get Rid of The 3 Useless Myths about Meditation
    Let go of myths that may be holding you back and making you feel like a meditation failure. Re-frame ‘focus’, stop trying to ‘clear your mind’ and learn to use the breath to prime your body for meditation.
  • Discover the THREE ways you can make your life richer with meditation
    Every school should teach this. It is a common tool used by billionaires and world leaders.
  • Try the Dinner-Party-Guest exercise with Emily
    This ingenious exercise lets you understand why people act the way they do towards you. Become the friend everyone wants.
  • Understand the concept of Adaptation Energy
    This is the secret of high performers and perhaps some of the most successful people you know. Learn how to start using this energy to adapt more elegantly to life’s demands.
  • Experience a 15-minute guided Meditation with Emily
    When you learn this technique you can use it in your life at any time for a boost of energy and to help you release stress that may be holding you back.
  • And so much more…
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Emily Fletcher sharing her modern meditation techniques at A-Fest


Emily making meditation easy and accessible


Emily Fletcher has taught over 4,000 students to meditate in person

ABOUT EMILY FLETCHER

Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.

But that is a stark contrast to the busy, stressed Broadway performer that she was years earlier. During her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line, she began going gray at 27, suffered from insomnia and was getting sick 4-5 times a year.

Thankfully, she discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.

After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness. She takes the woo-woo out of meditation and makes it attractive and easy to implement.

Nearly 5,000 students have made meditation a daily habit through Ziva’s live and online courses. Graduates include Oscar, Grammy and Tony award winners, as well as NBA athletes, CEO’s, busy parents and everyone in between.




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What People Say About Emily Fletcher

“I rarely have performance anxiety anymore.”

“I rarely have performance anxiety anymore.”

“I used to have terrible stage fright. Since learning Emily’s Meditation everything has shifted. It has taught me to stay in the moment and handle all that life hands me. I rarely have performance anxiety anymore. Even during The Sound of Music Live, performing live for millions of people, I wasn’t nervous.”

Laura Benanti

Tony Award Winner


“Emily Fletcher is a rockstar meditation teacher.”

“Emily Fletcher is a rockstar meditation teacher.”

“If you don’t yet know Emily Fletcher, she’s a rockstar meditation teacher who’s taken all the woo-woo out of it. And she’s getting me take on meditation practice (yes, for reals!).”

JJ Virgin

Celebrity nutritionist & fitness expert, Best Selling Author.


“She’s up there with the A-players.”

“She’s up there with the A-players.”

“Emily’s work is good stuff. She’s up there with the A-players in the meditation world.”

Dave Asprey

EO of Bulletproof Coffee & Host of Bulletproof Radio


“Emily has helped us to fill up our own tank of energy so we can give our clients even more”

“Emily has helped us to fill up our own tank of energy so we can give our clients even more”

Emily taught the team at Body by Simone to meditate and we were on fire afterwards. When you train as hard as we do it is important to have a way to let the body rest and recuperate quickly. Emily has helped us to fill up our own tank of energy so we can give our clients even more.

Simone De La Rue

Founder, Body By Simone


“Emily gives her students a non-watered-down version of meditation.”

“Emily gives her students a non-watered-down version of meditation.”

“Emily understands how to give her students a non-watered-down version of meditation, but she couples that teaching with a nod to how difficult it can be to form new habits in busy lives. She makes sure that her students leave with lots of tricks and tools to nurture their meditation practice, and she provides ongoing support. She is truly the best.”

Jordan Brown

Head of Visioneering, XPRIZE


“I’m a lot smarter and more capable than I give myself credit for.”

“I’m a lot smarter and more capable than I give myself credit for.”

“I am growing two businesses since meditating, and my auditioning has vastly changed. Before, I was a nervous wreck every time I had an audition and would ultimately never make an impression. The difference is a welcomed and celebrated relief. I’m a lot smarter and more capable than I give myself credit for; it took you, teaching me how to meditate, to remember that.”

Sophia Parra

CEO at Coach Social


“People say, ‘you look so radiant!‘”

“People say, ‘you look so radiant!‘”

“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After the Ziva course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, ‘you look so radiant!‘”

Jenna Dewan-Tatum

Actress in Supergirl & Witches of East End


“Emily has given me a stress-relieving tool”

“Emily has given me a stress-relieving tool”

“With meditation, Emily has given me a stress-relieving tool that’s easy to use and simple to understand. It makes me focused, clear-headed, less anxious, and more awesome. With her expert guidance, meditation is now a non-negotiable activity like taking a shower and brushing my teeth. This maybe the best money I have ever spent in my life.”

Barrett Foa

Star of NCIS LA & Broadway



How to Uplevel Your Meditation to Become a Super Performer at Work & Life

Emily Fletcher | Mindvalley Academy
NOW PLAYING


By clicking the button above, you are creating an account with Mindvalley and agree to our Privacy Policy and Terms of Use, including receiving emails.


 


How to Uplevel Your Meditation to Become a Super Performer at Work & Life


NOW PLAYING


By clicking the button above, you are creating an account with Mindvalley and agree to our Privacy Policy and Terms of Use, including receiving emails.