Health & Fitness

Programs By Category

Exercise & Movement

Total Transformation Trainingwith Christine Bullock

Based on the science of Minimum Effective Dose workouts, Christine Bullock – voted LA’s Hottest Trainer – guides you on revolutionary exercise program designed to get you feeling and looking amazing in just seven minutes a day.

Zenward: Yoga for Everyonewith Cecilia Sardeo

Zenward is your portal to the best of yoga. Join a global community of enthusiasts and get access to hundreds of routines from some of the world’s top teachers.

Food & Nutrition

WildFitwith Eric Edmeades

Permanently transform your relationship with food, and get in the best shape of your life without yo-yo diets, willpower struggles or gruelling exercise.

7 Days to Breaking Up with Sugarwith Eric Edmeades

End your sugar dependency, and walk away from the most destructive relationship of your life – all in just seven surprisingly easy days.

Wellbeing & Longevity

Dormioa Mindvalley App

Enjoy deeper, more restful sleep with this collection of soothing hypnosis tracks, guided meditations, and brainwave entrainment sounds.

Biohacking & Performance

Omvanaa Mindvalley App

The world’s number one meditation app in 30+ countries. Access hundreds of meditation tracks for focus, peace, sleep, enlightenment, and more.

Events & Talks

A-Fest: Bio-Hacking, Body & Brain

Can you reshape your body and mind in just minutes a day? Can certain foods, and even certain ways of thinking not only add years to your life – but even reverse aging and awaken superhuman abilities? Explore the game-changing science of Biohacking with this gathering of the world’s top experts in the field.

Become A Member

Ongoing Training & Support For Your Optimal Body

Consistency is one of the most important keys to staying fit and healthy. Become a Mindvalley Tribe Member and stay constantly updated on today’s most important breakthroughs in health and science. Your membership gives you access to a variety of perks like Consciousness Engineering: a monthly conversation with the world’s brightest minds – including nutritionists, health experts, and visionaries who push the boundaries of human health, longevity, and fitness.

Apart from ongoing training and knowledge, you also get access to exclusive events and collaboration with the global Mindvalley Tribe: a close-knit community of people with a passion for optimal health and living. So you enjoy perpetual support, inspiration, and connections that shape you into the best version of yourself.