The Mastery of Sleep

Discover The Ultimate Sleep Design Program That’s Fully Customizable To Your Unique Biology So You Sleep Well Each Night & Reduce Insomnia and Addiction to Medication

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5.5 Hours

of Training

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13 July, 2020

Next Intake

For anyone who’s struggled to get deep, restful sleep throughout the night with no interruptions…

Do you feel more tired day by day, no matter how much sleep you get?

Maybe you’re experiencing aches and pains or even changes to your skin, mind, and overall health.

Or perhaps you feel out of control, with intense emotional situations overwhelming you at every turn.

If so, you’re not to blame. The issue stems from an important, but often overlooked pillar of wellness —

Sleep.

We spend 1/3 of our lives asleep… Or at least, we should.

But with the deadly “sleep less, hustle more” mentality forced upon us in our increasingly competitive and busy world, sleep is often the first thing we sacrifice to make more time in our day.

We want more time to spend with our kids. More time to work on our career goals. More time to pursue that side hustle. More time for just about everything else in life.

But every night of poor sleep you get comes at a steep price that you will eventually have to pay at the expense of your health.

Introducing a Personalized Remedy for Better Sleep Based on Your Unique Sleep Chronotype

Unlike generic sleep apps, or even sleep medications, The Mastery of Sleep with Dr. Michael Breus is customized to your body’s needs.

In just 5 hours total time spread in a guided lessons over 28 days, you will use the latest science of sleep to:

  • Identify your chronotype so you know your ideal bedtime
  • Discover how many hours of sleep you really need
  • Learn how to reprogram your mind and body to sleep through the night
  • And wake up energized without ever needing an alarm clock

Your sleep is personal. The plan to correct and improve it should be too.

By the end of this program, you’ll have a powerful sleep plan that works for you – for life. No matter if you’re an early riser, a night person, or a ‘light sleeper’, you’ll start enjoying the best sleep of your life – while watching every aspect of your life automatically elevate in response.

Dr. Michael Breus on Better Sleep

Dr. Michael Breus, Ph.D is America’s most trusted Sleep Doctor. He is an author of 3 bestselling books on sleep including the seminal book on circadian rhythms (or Chronotypes) called “The Power Of When.” He was one of the youngest people at age 31 to have passed the American Board of Sleep Medicine and has made regular appearances on hit TV programs such as The Dr. Oz Show and Oprah.

A Fellow of the American Academy of Sleep Medicine, Dr. Breus is one of only 168 psychologists in the world with his credentials and distinction, specializing in sleep disorders.

Michael’s deep fascination with sleep began during his residency as a psychologist, where he encountered a patient that would open his eyes to the wide-reaching impact sleep has on every aspect of our wellbeing.

His research has led him to appointment as a clinical advisory on The Dr. Oz Show, and a regular expert for the Wall Street Journal, New York Times, and Washington Post, among others.

Now, it’s Dr. Michael Breus’ personal mission to help you dramatically improve your health and weight, your emotional wellbeing, your performance at work, and even your most important relationships using the science of deep, restful sleep.

Dr. Michael Breus

Trainer Credentials

  • Highly sought sleep consultant for brands such as Advil PM, Breathe Rite, Crowne Plaza Hotels, iHome, Princess Cruise lines, Disney, Phillip Stein, Zeo, SleepScore Max and more

  • Inaugural Sleep Technology Ambassador for The National Sleep Foundation’s Health 2.0 Conference

  • Sleep Expert, WebMD for more than 14 years

  • Established sleep expert contributor for The Insomnia Blog, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog

  • Featured on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.

Dr. Michael Breus sits on the clinical advisory board of The Dr. Oz Show making regular appearances on the hit TV program.

As America’s most trusted sleep doctor, Dr. Breus has helped thousands improve their sleep across the country.

As America’s most trusted sleep doctor, Dr. Breus has helped thousands improve their sleep across the country.

Stories on Dr. Michael Breus

What You'll Learn

  1. Drift Off in No Time At All

    Stop staring at the ceiling and eliminate struggles to fall asleep, so you quickly sail into rest at night.

  2. Experience True Rest

    Complete deep, full REM cycles that give your body the rest it needs to repair and restore for the day ahead

  3. Get Up and GO

    Experience less fatigue and more invigorating energy throughout the day, so you can get things done.

  4. Amazing Mental Clarity

    Boost your brain’s ability to function and process by giving it the rest it needs to perform at your best.

  5. Razor-Sharp Focus

    Clear mental fog so you can multi-task with ease, improve your memory and focus on the things you need to achieve.

  6. Be Resilient to Stress

    Use improved sleep to reduce stress so you sail through challenges and obstacles with calm.

  7. Freedom From Sleep Medication

    Regain control of your sleep cycle so you can reduce dependency on sleep medications for better body wellness.

  8. Better Emotional Balance

    Better sleep results in greater emotional balance and less mood swings. This means feeling happier and better all day long.

Stories on Sleep Routine

The Transformation You Will Experience

  • You Fall Asleep Faster

    You find yourself dozing off in minutes, as your mind and body naturally triggers itself to ‘switch off’ at your ideal bedtime.

  • You Sleep Soundly, All Night Long

    Your sleep quality rises dramatically because you sleep through the night without interruption - even if you’ve always been a ‘light sleeper.’.

  • You Have a Better Waistline

    You are far more resilient to food cravings & poor eating habits, and you manage or even lose weight without excessive willpower.

  • Your Appearance is Visibly More Radiant

    Your skin becomes more adept at maintaining moisture and the aging process slows down leaving you with a more youthful and vibrant look.

  • You Are Completely Focused & Productive

    You zone in on the things that matter with laser-like focus and do better work in less time, as you experience a surge of energy that can sustain you through your day.

  • You are Less Stressed

    You use clarity of mind to make more informed decisions rather than relying on knee-jerk impulses and handle stress with poise & confidence.

  • You Have a Fortified Immune System

    Your ability to ward off pathogens improves dramatically and you become far less susceptible to chronic illnesses.

  • You Are Truly Well-Rested

    You begin to naturally wake up each morning energized and you no longer have to rely on an alarm clock to shock you out of bed.

The Curriculum

The Mastery Of Sleep Curriculum

The Mastery of Sleep program with Dr. Michael Breus is designed to systematically hack your environment and your hormonal system to trigger deep sleep based on your unique circadian rhythm (also known as your Chronotype).

In just 28 days, you’ll learn how to use the latest science of sleep to identify your ideal bedtime, the number of hours of sleep your mind and body really needs (hint: the 8-hour sleep is a complete myth), and how to reprogram your mind and body to wake up energized without ever needing an alarm clock.

By the end of the program, you’ll quickly notice just how much easier and faster you fall asleep, and night-waking becomes rarer and rarer.

No matter how many frustrating nights of restlessness you’ve endured in the past – just let Dr. Breus guide you through the process. And before you know it, you’ll be enjoying some of the most blissful, uninterrupted sleep of your life – night after night after night.

The Mastery of Sleep on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1

Sleep 101


Part 2

Your New Direction


Part 3

Your Mind & Body


Part 4

Sleep Robbers & Solutions


Bonus Included When You Join Today

Bonus #1:

4 x Free Pre-Recorded Group Coaching Calls with Dr. Michael Breus, Ph.D.

These pre-recorded Q&A sessions are your direct line to personalized advice from Michael in an intimate setting. Michael usually charges thousands for private group sessions like these – but it’s yours free when you join now.

4 x Free Pre-Recorded Group Coaching Calls with Dr. Michael Breus, Ph.D.

Stories on Deeper Sleep

Join The Program

Don’t Decide Now — Try It For 15 Days Risk Free

Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 15 days risk-free from the day of purchase. You can decide whether to keep the program. If you’re not over-the-moon with your results, simply give yourself a quick refund at mindvalley.com/refund. Join now to test drive the program today.

Lifetime Access

Join once, own it for life and repeat as often as you want.

Free Upgrades

We upgrade our programs every year. All upgrades are free.

Limited Time Discount

You can join today for a special discount over regular pricing.

Click ‘Join The Program’ To Start

The Mastery of Sleep on various devices

What You Get:

  • A complete program to transform your sleep habits for better performance in every area of your life
  • 30 days of coaching by America’s #1 Sleep Doctor, Michael Breus, Ph.D.
  • Easy weekly lessons & mentorship to transform your sleep
  • Lifetime access to the entire program and all bonuses
  • Bonus: 4 x Free Pre-Recorded Group Coaching Calls with Dr. Michael Breus, Ph.D.
Two Ways To Get Started
Digital Access

Get Digital access to the entire program on all devices: Android, iOS, Desktop and tablet.

$1,149

$399

Most Popular

Mindvalley Quest All Access

Get Access to The Mastery of Sleep PLUS unlock everything else on Mindvalley. You get 40+ programs unlocked for just $2 a day.

$12,364

$599/year

What Happens After You Order

Mindvalley's checkout page

Secure checkout page

1

Click Join The Program above and you’ll be taken to a Secure Order Page.

Mindvalley home login screen

Log into your account

2

Complete your Order and check your email for your login instructions.

Mindvalley home after logged in

Enjoy your new program

3

Download the Mindvalley App on App Store or Google Play to get started.

Frequently Asked Questions

How does this program address physical issues that cause me to be fatigued during the afternoon and evening no matter how well or how long I sleep?


What if my suggested Chronotype isn’t enough based on my much sleep I know my body needs? How do I reconcile the two?


What if I can’t figure out my chronotype?


I take a number of medications and supplements including several for sleep. Where does that fit into the discussion/actions?


I get what I call "sleep anxiety" - will I or won't I have enough sleep. This anxiety sometimes causes me to not be able to fall asleep and/or stay asleep. Any suggestions on this?


What is Mindvalley Quests, and how is it different from other online training programs?


Can I complete the program at my own pace?


What if I can't start on the class start date?


Do I have to do the lessons at the same time every day?


Click ‘Join The Program’ To Start

The Mastery of Sleep on various devices

What You Get:

  • A complete program to transform your sleep habits for better performance in every area of your life
  • 30 days of coaching by America’s #1 Sleep Doctor, Michael Breus, Ph.D.
  • Easy weekly lessons & mentorship to transform your sleep
  • Lifetime access to the entire program and all bonuses
  • Bonus: 4 x Free Pre-Recorded Group Coaching Calls with Dr. Michael Breus, Ph.D.
Two Ways To Get Started
Digital Access

Get Digital access to the entire program on all devices: Android, iOS, Desktop and tablet.

$1,149

$399

Most Popular

Mindvalley Quest All Access

Get Access to The Mastery of Sleep PLUS unlock everything else on Mindvalley. You get 40+ programs unlocked for just $2 a day.

$12,364

$599/year