"I build my own routine and I have more knowledge of what, why and how to train"

Hey Tribe, I absolutely recommend this Quest, it is a bit longer Quest, but full of content. You'll learn about a healthy lifestyle and your training routine. How to train most effective. When you don't want to spend 1h30min 3 times a week at the gym and you want a good body, this Quest is perfect for you. It focuses not only on strength, it focuses also on mobility stretching and endurance. A balance of the foundations of a healthy body. Especially the black royal and rest part was very powerful for me, I don't have sore muscles or only a little bit and I feel happier and I have more energy. I do those HIIT workouts every morning and I switch from one to another and in the afternoon I do a regeneration exercise for mobility or core muscles. I build my own routine and I have more knowledge of what, why and how to train. Very powerful and you save time. I can highly recommend this Quest and I am 20 years young. It is for old and young.