5 Keys to Unlocking the Truth About Your Health
What you’re about to discover is the hidden science of nutrition, its effect on our health, and why it’s been inaccessible in our society. Because while dieting and exercising are popular, they’re misinformed or incomplete approaches to the true path to healthy living. There are FIVE fundamental myths that society teaches us about food and diets. But thanks to Eric Edmeades’ discoveries in nutrition, you’re about to uncover the truth about these five myths.
Myth #1: Calorie In, Calorie Out
As a student of human evolution, Eric Edmeades observed something interesting about the tribes in Africa that he spend time with. They never went on a diet. Still they had great muscle tone, amazing energy and incredible levels of fitness. It occurred to Eric that the fundamental ideas about why we eat no longer makes sense. Counting calories is meaningless. Because your body is not a simple, input output machine.
Myth #2: Recommended Daily Allowance (RDA)
There is no daily recommended diet. Our bodies evolve to eat annually. We go through different stages and require different foods in different seasons winter, summer, spring, and autumn.
Myth #3: You Need A Personalized Diet
No. Human beings have not differentiated long enough by evolution to have too much of a different diet. So there are certain rules that apply to all human beings regardless of your race, origin or culture. And in fact, the largest chunk of your diet is not going to change. Yes, some people may have special needs but for 80% of us, our needs are the same.
Myth #4: Food Industry Wants To Make You Healthy
While this may be the most obvious myth in this list, millions of people are being conned by food industry’s misleading labels on food products that are supposedly good for us. Because the truth is… food manufacturing companies blatantly lie to you – and the American diet is particularly unhealthy and designed to create cravings so you eat (and buy) more food. It actually has very little to do with your health.
Myth #5: You Must Exercise To Be Healthy
Exercise is great for health. but it doesn’t have a significant impact on your body. Modern science shows that 95% of your body shape is due to the food you eat and not exercise.
Now, the dieting industry (which is also part of the food industry) wants you to believe these myths so you will keep buying their products when the truth is…
Dieting does not work.
Exercise alone does not work.
Starving yourself does not work.
Instead, if you’re looking to…
It’s time to rethink your relationship with food.