The 5 Deadliest Health Myths You’ve Been Forced To Believe
What you’re about to discover is the hidden science of nutrition, its effect on our health, and why it’s been inaccessible in our society. Because while dieting and exercising are popular, they’re misinformed or incomplete approaches to the true path to healthy living. There are FIVE fundamental myths that society teaches us about food and diets. But thanks to Eric Edmeades’ discoveries in nutrition, you’re about to uncover the truth about these five myths.
Myth #1: Calorie In, Calorie Out
As a student of human evolution, WildFitⓇ founder Eric Edmeades observed something interesting about the African tribes he spent time with: they never dieted, yet had great muscle tone, amazing energy, and extraordinary fitness. This led him to realize that much of modern dietary wisdom is off the mark. Counting calories is meaningless, because the body just doesn’t work that way.
Myth #2: Recommended Daily Allowance (RDA)
Despite what the textbooks tell us, there is no daily recommended diet. Our bodies have evolved to eat annually. We go through different stages and require different foods in different seasons.
Myth #3: You Need A Personalized Diet
Human beings have not been differentiated long enough by evolution to have vastly different dietary requirements. And apart from special dietary needs in a minority of people, there are universal rules that apply to all humans regardless of race, origin, or culture: which is what we should be focusing on.
Myth #4: The Food Industry Wants To Make You Healthy
Every day, we’re encouraged to eat “healthy” food that is anything but. The food industry’s priority is not to nourish us – it’s to trigger cravings so we eat and buy more of their products. Knowing what’s really good for you, helps you see through these illusions.
Myth #5: You Must Exercise To Be Healthy
There is a stubborn belief in society that you can eat whatever you want, as long as you exercise – yet this is false. Exercise is great for health, but it’s nowhere near the biggest factor that determines your body’s shape and weight. In fact, modern science shows that 95% of your body shape is due to the food you eat and not exercise.
Now, the dieting industry (which is also part of the food industry) wants you to believe these myths so you will keep buying their products when the truth is…
Dieting does not work.
Exercise alone does not work.
Starving yourself does not work.
Instead, if you’re looking to…
It’s time to rethink your relationship with food.