Experience Mindvalley’s First-Ever Yoga Masterclass

How to Find the Right Yoga
Practice for You

Yoga is more than just a physical workout. Discover the truth behind this holistic, multi-dimensional practice and how you can bring it into your life in a quick and accessible way.

Cecilia Sardeo


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Experience Mindvalley’s First-Ever Yoga Masterclass

How to Find the Right Yoga
Practice for You

Yoga is more than just a physical workout. Discover the truth behind this holistic, multi-dimensional practice and how you can bring it into your life in a quick and accessible way.

NOW PLAYING :

By clicking the button above, you are creating an account with Mindvalley and agree to our Privacy Policy and Terms of Use, including receiving emails.




Book Your Calendar

Clear up your schedule and treat yourself to some me-time.

Reminder

Yoga is for everyone. Here you will be able to find the best practice for you.

1 hour

Schedule approximately 40-60 minutes of quiet time for this Webinar.

13-Page Workbook

You’ll receive a free digital workbook to maximize your results.

In This 50-Minute Webinar, You Will Discover:

  • Why Yoga is so much more than just a physical workout, but a holistic “work-IN” that nourishes and balances 4 key dimensions of your being at once.
  • The surprising scientific connection between our emotions and the tension we accumulate in our bodies, and why millions are turning to Yoga to heal past pains and liberate themselves from their traumas.
  • How a regular daily Yoga practice (even as short as 5-minutes) can help you shrug off distractions with ease so you stay more present, focused and productive all day long.
  • Why there’s no such thing as ‘too old’, ‘too big’, or ‘too stiff’ to enjoy the wondrously rejuvenating and healing power of Yoga, and how you can quickly integrate this practice into your life.
  • Confused by the endless styles of Yoga and don’t know which one is right for you? Choosing the ideal style for your needs is a lot easier than you think. (Hint: It’s all about intention.)
  • Why you don’t have to give up the foods you love or drastically change your lifestyle to reap the endless health benefits of Yoga into your life.
  • And so much more…

Cecilia guiding our Mindvalley community from around the world through a healing Yoga flow.



A certified Yoga instructor, Cecilia’s mission is to introduce and teach Yoga to the world—regardless of their age, fitness ability, and levels of flexibility.



Cecilia is the host and co-founder of Zenward by Mindvalley—A thriving community of passionate Yoga practitioners of all walks of life.


In This 50-Minute Webinar, You Will Discover:

  • Why Yoga is so much more than just a physical workout, but a holistic “work-IN” that nourishes and balances 4 key dimensions of your being at once.
  • The surprising scientific connection between our emotions and the tension we accumulate in our bodies, and why millions are turning to Yoga to heal past pains and liberate themselves from their traumas.
  • How a regular daily Yoga practice (even as short as 5-minutes) can help you shrug off distractions with ease so you stay more present, focused and productive all day long.
  • Why there’s no such thing as ‘too old’, ‘too big’, or ‘too stiff’ to enjoy the wondrously rejuvenating and healing power of Yoga, and how you can quickly integrate this practice into your life.
  • Confused by the endless styles of Yoga and don’t know which one is right for you? Choosing the ideal style for your needs is a lot easier than you think. (Hint: It’s all about intention.)
  • Why you don’t have to give up the foods you love or drastically change your lifestyle to reap the endless health benefits of Yoga into your life.
  • A calming and gentle 20-minute Vinyasa Yoga flow (even if you can’t touch your toes yet) that will help melt your stress in an instant and leave you feeling blissful, calm, and at peace
  • And so much more…


Cecilia guiding our Mindvalley community from around the world through a healing Yoga flow.



A certified Yoga instructor, Cecilia’s mission is to introduce and teach Yoga to the world—regardless of their age, fitness ability, and levels of flexibility.



Cecilia is the host and co-founder of Zenward by Mindvalley—A thriving community of passionate Yoga practitioners of all walks of life.

About Cecilia Sardeo

Cecilia Sardeo is the Host and Co-Founder of Zenward by Mindvalley, a thriving online community of Yoga enthusiasts—both seasoned and new practitioners alike—from around the world who learn from the most influential Yoga instructors today.

Cecilia was introduced to the ancient art of Yoga as a young child by her father, but would later give up on the practice in adulthood as she focused all her attention and energy to her career and entrepreneurial endeavors.

But after years of “hustling” and relentless work, Cecilia, at the age of 28, found herself 44 pounds overweight, and more stressed out and unbalanced in her life than ever before.

Cecilia would later rekindle her love for Yoga, and while doing so, discovered powerful techniques (both on and off the mat) that would help her thrive in both her personal and professional life.
She is now a certified Yoga instructor and her mission is to share the same love she has for this ancient art with the rest of the world, and help others—regardless of their age, background, and experience—reap the multi-dimensional benefits of Yoga.


About Cecilia Sardeo

Cecilia Sardeo is the Host and Co-Founder of Zenward by Mindvalley, a thriving online community of Yoga enthusiasts—both seasoned and new practitioners alike—from around the world who learn from the most influential Yoga instructors today.

Cecilia was introduced to the ancient art of Yoga as a young child by her father, but would later give up on the practice in adulthood as she focused all her attention and energy to her career and entrepreneurial endeavors.

But after years of “hustling” and relentless work, Cecilia, at the age of 28, found herself 44 pounds overweight, and more stressed out and unbalanced in her life than ever before.

Cecilia would later rekindle her love for Yoga, and while doing so, discovered powerful techniques (both on and off the mat) that would help her thrive in both her personal and professional life.
She is now a certified Yoga instructor and her mission is to share the same love she has for this ancient art with the rest of the world, and help others—regardless of their age, background, and experience—reap the multi-dimensional benefits of Yoga.


 

What Students Say

“Thank you for helping me find peace! Now I am a yogi for life!”
“Thank you for helping me find peace! Now I am a yogi for life!”

“I don’t know what changed in me, but I felt peace within myself after stepping on the mat. I felt my body and mind opening up. I let go of all the stress and heartache I was feeling emotionally. It felt as my body stretched, I was releasing negative thoughts and as I held poses, I was growing stronger, physically and mentally.

Thank you for helping me find peace! Now I am a yogi for life!!!

Kelley Coronado
Arizona, USA
“I feel transformed from my yoga journey.”
“I feel transformed from my yoga journey.”

Yoga has transformed my life and I would like others to feel that way about it as well. I use Mindvalley’s Yoga Platform daily and have noticed huge positive changes in my life, more energy, happier and healthier too! Yoga has become such a part of my life that I now want to take teacher training. This is a huge step for me, totally different from my day job, but I feel transformed from my yoga journey so far and want to pass on my knowledge to others. Thank you Cecilia!

Simonne LaRonde
Ontario, Canada

“Practicing yoga has changed my life!”
“Practicing yoga has changed my life!”

Practicing yoga has changed my life! It has brought me more in balance with the universe and stronger in mind, body and spirit. I am just starting my journey and plan to continue because the practice has done so much to improve my well being.

David Gloege
San Diego, California
“I’m so grateful for this program, it came at the perfect time for me.”
“I’m so grateful for this program, it came at the perfect time for me.”

“I’m so grateful for this program, it came at the perfect time for me when none of the exercise I was doing felt right — and was certainly nothing I looked forward to! Making yoga a daily discipline is of course so much more than just exercise so I feel I’m improving myself on so many levels. I now make the time to start my day with yoga and meditation and that way I find it’s pretty hard for the rest of my day’s challenges to derail me.”

Zoe Edwards
Hove, United Kingdom

“I feel stronger, energized, more confident, peppier and so alive”
“I feel stronger, energized, more confident, peppier and so alive”

When I have questions or encountering difficulties with certain programs the Mindvalley Yoga Tribe is always there to give me advice and encourages me when needed. And I love my yoga teachers, each one has her or his particularity which makes it deliciously refreshing.
I feel stronger, energized, more confident, peppier and so alive! Even with my extra pounds, and being in my fifties.

Isabelle Debaumarché
France
“Cecilia is wonderful and I like her lessons on the individual poses.”
“Cecilia is wonderful and I like her lessons on the individual poses.”

Cecilia is wonderful and I like her lessons on individual poses. I am just learning and I appreciate the time to really learn and practice one pose and the breathing that goes with it!

Leslie Tarbert
Washington, USA

“I absolutely love Cecilia’s teachings”
“I absolutely love Cecilia’s teachings”

If you feel the need for more balance, calm, joy and peace in your day to day life, yoga might be exactly what you are looking for.
And the Mindvalley Yoga Community is the perfect place to start your daily practice or take it to the next level. I absolutely love Cecilia’s teachings and I think she did a great job creating this integrative community that supports us in our individual journey to self discovery, self awareness and self love.
I am happy to be a part of this wonderful community and grow with it, one practice at a time.
Namaste!’‘

Andra Elena Trita
Romania
“This program has been GREAT!”
“This program has been GREAT!”

This program has been GREAT! It is inexpensive and I can do it whenever I want to. I can’t tell you how happy I am that you have this available for us. Thank you so much! It is also great to hear from people all over the world. I love that I can do it when I have time and with all the different ones to choose from. You won’t get bored.

Tammy McConnell


RSVP to Find the Right Yoga
Practice for You

Cecilia Sardeo


NOW PLAYING :

By clicking the button above, you are creating an account with Mindvalley and agree to our Privacy Policy and Terms of Use, including receiving emails.


 


RSVP to Find the Right Yoga
Practice for You


NOW PLAYING :

By clicking the button above, you are creating an account with Mindvalley and agree to our Privacy Policy and Terms of Use, including receiving emails.