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The 6 Phase Meditation

by Vishen Lakhiani

Discover how today’s best athletes, artists, and CEOs use this hyper-optimized practice to perform like superhumans, and achieve the impossible in minutes a day.

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A radical reinvention of meditation: for a radically transformed you

In just minutes a day, the 6 Phase Meditation profoundly transforms how you think, perform, grow, heal, and shape the world around you.

And since its invention in 2013, it has become the go-to transcendent practice for millions worldwide: including US Open champions, Grammy Award-winning artists, NFL and NBA athletes, and countless other top performers.

And through the official 6 Phase Meditation program available on this page, it can now become yours.

Vishen meditating
Vishen sitting on sofa talking about 6 Phase Meditation
Vishen writing on a journal
Vishen working on a tablet pc

The Curriculum

The 6 Phase Meditation on multiple devices

The 6 Phase Meditation program is a seven-day online journey that guides you through every step of this revolutionary protocol.

In just 20 minutes a day, you’ll join Vishen for a daily video lesson, as he coaches you through the six key phases you need to master the 6 Phase Meditation.

You’ll experience deep emotional, intellectual, and even spiritual breakthroughs as you move through each of these phases and everything clicks into place.

And by the end of your journey, you’ll emerge with a brand new and transformational meditation practice you’ll use for life to show up as the best version of you.

Lesson breakdown

Day 1: Love & Compassion
Day 2: Happiness & Gratitude
Day 3: Peace & Forgiveness
Day 4: Vision for Your Future
Day 5: Mastering Your Day
Day 6: Support & Blessing
Day 7: Closing

What You’ll Learn

Guided Meditations
Inner peace
Emotional Bliss
Collective Consciousness
  1. Establishing a Daily Practice

    Learn the foundations of meditation and how to create a daily practice to improve your overall wellbeing.

  2. The Six Phases of Meditation

    Discover the six phases of meditation, including connection, gratitude, forgiveness, visualization, intention, and blessing, and how to use them to cultivate a positive mindset, improve relationships, and achieve your goals.

  3. Cultivating Connection and Empathy

    Develop a deep sense of connection with yourself and others, leading to greater compassion and empathy.

  4. Letting Go of Negative Emotions

    Learn how to practice forgiveness and release negative emotions that may be holding you back from living your best life.

  5. Accessing Inner Wisdom and Intuition

    Tap into a higher level of consciousness and access your inner wisdom and intuition through visualization and intention to create a compelling vision for your future and take inspired action towards your goals.

Meet your trainer:

Vishen Lakhiani

Founder of Mindvalley

Vishen Lakhiani | Founder of Mindvalley

Vishen Lakhiani is an award-winning entrepreneur, speaker, New York Times best-selling author, and founder of Mindvalley: a global education movement with millions of students worldwide.

Through Mindvalley, Vishen has spent over 15 years reimagining the human experience and exploring the science of human potential.

He also holds a B.Sc. in Electrical Engineering and Computer Science, and has been invited to speak at organizations like Google, Facebook, and the United Nations.

The 6 Phase Meditation program is one of Vishen’s landmark inventions. First created as a tool for managing his busy Silicon Valley career, this extraordinary approach to meditation is now used by professional athletes, award-winning artists, and CEOs as an essential part of their wellness and peak performance routines.

Trainers credentials

  • Founder of Mindvalley, an award-winning global education company with over 20 million students.
  • New York Times Bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind, translated into 25+ languages.
  • Ranked on Watkins’ 2022 list of the 100 Most Spiritually Influential Living People, along with luminaries like Pope Francis, the Dalai Lama, and Desmond Tutu.
  • Inventor of numerous personal growth technologies and platforms - including the 6 Phase Meditation, Omvana App, A-Fest, and Mindvalley Quests.
  • Vishen’s peak performance techniques have been used and endorsed by pro athletes in every major American sports league including the NBA, NFL, US Open Tennis, and more.
Vishen presenting on a stage
Vishen on the event stage
Portrait of Vishen wearing a dark blue shirt
Vishen sitting on a yellow sofa, reading the 6 Phase Meditation Method book

Vishen is the founder of Mindvalley, an award-winning education movement with over 12 million students worldwide and growing fast.

Student Stories

2.5 hours of free training

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The 6 Phase Meditation

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