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The Art of Astral Projection

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A program for the seeker of transcendent experiences, out-of-this-world adventures, and transformation beyond the limits of the mind and body

Do you ever feel that you’re helplessly, frustratingly stuck?

At times you might feel stuck in your body: whether it’s physical pain, fatigue, or even just the logistical drama of your consciousness being shackled to a meat sack.

Maybe you also feel stuck in your mind: like through emotional pain, unwanted habits or patterns you can’t shake off, or sad memories seared onto you like a tattoo.

Or it could even be more of a soul affair: in the sense of a longing for a clearer purpose, direction, or a connection to your true self or the Universe.

But why stay stuck when you can fly?

Astral projection (also known as a controlled out-of-body experience) is the ultimate spiritual practice that rockets you far beyond your perceived limitations -

Towards a multi-dimensional wellspring of growth, freedom, and clarity.

Whether you use it to explore your deepest truths or the farthest reaches of the cosmos, it’s an exhilarating, fascinating, transformative, soul-opening, rejuvenating, accessible, and completely natural experience.

And now that everyone from quantum physicists to Hollywood producers can’t stop talking about it - it’s one that more and more people are waking up to.

Unlike what you may have been told, astral projection isn’t hard. Anyone can pick it up fast, and no special skills or gifts are necessary.

All you need to do is follow the correct, proven steps.

And these steps are what you’re guided through in The Art Of Astral Projection: a program with acclaimed altered states teacher Jade Shaw that elevates you into a high-flying explorer of the astral realms in just 28 days or less.

The Definitive Guide To Astral Projection:

Now Everyone Can Fly

The Art Of Astral Projection is a landmark program by altered states luminary Jade Shaw: in collaboration with Mindvalley and The Monroe Institute, the organization credited with bringing out-of-body experiences to the West.

Through an optimal balance of Western psychology and Eastern tradition, the program guides you through an easy-to-follow four-level process for experiencing and mastering astral projection.

Throughout the program, you’ll focus on the two key areas of astral travel:

  1. Outward exploration and discovery: embarking on astral adventures to places, planets, dimensions, and people (both alive and deceased), beyond the constraints of space and time.

  2. Inward growth and healing: gaining key guidance, personal growth, self-awareness, and clarity of purpose, while also healing grief, overcoming fears and emotional pain, and finding inner peace through astral travel.

In addition to its 28-day daily training curriculum, the program also includes 3D gamma synchronization sound technology: engineered by The Monroe Institute to guide your mind quickly, smoothly, and reliably into the necessary state for astral travel.

The Art Of Astral Projection gives you everything you need to embark on a lifetime of astral journeys - and experience all the benefits of this life-changing practice.

The Curriculum

Explore The Art Of Astral Projection curriculum

The Art Of Astral Projection is an easy-to-follow online program that empowers you with the fundamentals of astral projection: followed by the ability to embark on your own self-guided astral journeys.

Every day for 28 days, you’ll join Jade Shaw for 15 - 20 minute micro video lessons designed to gradually and consistently grow your astral projection knowledge and ability.

The curriculum is divided into four distinct parts, each with its own focus and goals.

With Jade as your guide, you’ll experience all the dimensions and possibilities of astral travel. You’ll learn how to navigate both the astral planes, and your own mind for the best experiences. And you’ll emerge with a lifelong practice you’ll use for many decades to come to explore, grow, and transform to your fullest potential.

The Art of Astral Projection on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Week 1

The flight pad - preparing your body & mind

Week 2

The take off - learning to fly


Starting to soar - practice makes perfect

Week 4

Ascending & flying to higher destinations

Day by Day Schedule

Week 1

Day 1

Start an Astral Projection Diary

Day 2

The 12 Stages of the Hero’s Journey for Astral Projection

Day 3

Overcome the 3 Common Fears of Out of Body Experiences

Day 4

Break Limiting Beliefs About Astral Projection

Day 5

The First Step: Mind Awake Body Asleep

Day 6

Master the Mind Awake Body Asleep State

Day 7

Summary of Your First Week

Week 2

Day 8

Tune Into the Energy Body for Astral Projection

Day 9

Enter & Ride the Vibrational State for Triggering OBEs

Day 10

Lift Off: Exiting the Body With the Roll Out Technique

Day 11

Mapping the Multiverse

Day 12

Develop Clarity & Control During Astral Projection

Day 13

The Wake-Back-to-Bed Method

Day 14

Summary of Your Second Week

Week 3

Day 15

Lift Off: Exit the Body with the Ladder & Doorway Techniques

Day 16

3 Steps to Transform Sleep Paralysis Into Astral Projection

Day 17

Lift Off: Exit the Body With the Corkscrew & Caterpillar Techniques

Day 18

Changing Planes: Lucid Dream to Astral Projection

Day 19

Lift Off: Exit the Body With the Levitation & Sinking Techniques

Day 20

Wake-Back-To-Bed: Create Your Own Ganzfeld Experiment

Day 21

Summary of Your Third Week

Week 4

Day 22

Encountering Other Travellers & Meeting Ancestors

Day 23

The Descent: Soul Retrieval & Shadow Integration

Day 24

The Final Flight: Conscious Dying

Day 25

Lift Off: Exit the Body With the Target Technique

Day 26

Test Your Projection Skills With a Group Experiment

Day 27

Landing Safely: Embodiment & Integration

Day 28

Into the Horizon: Flying Together

Bonus Included When You Join Today

Bonus #1:

MABA & Choice of Exit Technique

This guided audio track is designed to help you create your own bespoke practice with your choice of exit technique.

You can incorporate it in your practice to continue your Astral Projection journey after you’ve completed your Quest.

These audios will become a mainstay of your astral projection toolkit, even long after you’ve completed the program.

The 3D gamma synchronization audios in The Art Of Astral Projection are developed by The Monroe Institute: the global leader in the exploration of human consciousness for over 40 years, with millions of lives transformed.

Mind awake, body asleep with the ladder exit technique

Bonus #2:

MABA & Ladder Exit Technique

This track includes the Ladder Exit technique, which you can incorporate in your practice to continue your Astral Projection journey after you’ve completed your Quest.

These audios will become a mainstay of your astral projection toolkit, even long after you’ve completed the program.

The 3D gamma synchronization audios in The Art Of Astral Projection are developed by The Monroe Institute: the global leader in the exploration of human consciousness for over 40 years, with millions of lives transformed.

Mind awake, body asleep with the choice of exit technique

Meet Jade Shaw, Your Astral Projection Guide

Jade Shaw is a globally recognized expert in astral projection and altered states. Her classes, body of research, and contributions to various high-profile media projects have been instrumental in bringing astral projection into mass consciousness as a tool for personal growth and spiritual discovery.

In 2014, Jade was an international choreographer for the Royal Academy of Dance and Sadler’s Wells Theatre: until she had an out-of-body experience (OBE) that changed her life.

The experience was so profound, it spurred her to trade her 12-year career in the arts for an Msc in Transpersonal Psychology, and a new mission to explore and spread the transformative impact of OBEs.

Jade now coaches people from all walks of life in workshops around the world, and at various major events including Europe’s Mind Body Spirit Festival and Mindvalley University in Croatia.

She is the producer of Insight Out, a Gaia TV-featured documentary film on out-of-body experiences, and has served as a consultant for the Netflix series Behind Her Eyes.

Jade also receives guidance from Buddhist master Lama Yeshe Rinpoche, and has trained with the Mindfulness Association, The Monroe Institute, and with Dream Yoga Guru’s Alan Watts and Andrew Holceck.

Perhaps Jade’s biggest gift is her remarkable ability to present astral projection as an accessible, enjoyable, and natural practice for anyone. And you’ll get the chance to experience it for yourself in The Art Of Astral Projection.

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Trainer Credentials

  • Jade takes a holistic approach to astral projection. In addition to numerous Western qualifications like an Msc in Transpersonal Psychology and a foundation degree in Movement Psychotherapy, she also studies with Eastern spiritual institutions - including a five-year stay in a Buddhist monastery to study dream yoga.
  • In her Gaia TV documentary, Insight Out, Jade interviews and collaborates with some of the world’s leading experts in altered states: including New York Times bestselling author Dr. Eben Alexander, The Monroe Institute’s lead trainer William Buhlman, and ex-NASA Physicist Tom Campbell.
  • Jade trains and speaks on some of the world’s biggest stages - including for Alternatives (London’s largest spiritual organization), and private member clubs Soho House and Ace Hotel. Her prominence has earned her a spot in the Science & Medical Network, and as a Winston Churchill Trust Fellow.
Jade & Vishen speaking at Mindvalley University

Jade & Vishen speaking at Mindvalley University

Jade with her students at a workshop

Jade with her students at a workshop

What Students Say About The Program

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