RETRAIN YOUR BRAIN FOR EVERYDAY BLISS
Flip Your Mind From Stress To Relief
Silence racing thoughts, dissolve anxiety, and feel the shift toward freedom in your first session with the World's #1 Hypnotherapist, Paul McKenna.
About this program
Why This Works When Therapy Hasn't
Traditional therapy can take months or years—and cost thousands of dollars—reliving your problems without ever changing the subconscious patterns causing them.
Everyday Bliss is different. Using a powerful blend of hypnosis, NLP, and psychosensory techniques (like Havening, developed for military PTSD treatment), Paul goes directly into your subconscious mind and rewrites the patterns causing anxiety, racing thoughts, and overwhelm.
The result? You're not managing stress. You're flipping the biological switch from "constantly on edge" to "naturally in control".
Over 385k
Students enrolled
4.9/5
Rating
4.9/5
Rating
Paul McKenna
Paul McKenna, PhD, has spent 30 years doing what seemed impossible: curing "incurable" cases of PTSD, anxiety, and phobias—often in a single session.
As seen on:
The most popular program in Mindvalley for 2024
Regan Hillyer's groundbreaking program, The Art of Manifesting, earned Mindvalley's prestigious "Most Popular Program" award, personally presented to her by Jay Shetty. The award recognizes the transformative impact of her approach, combining Visioning, Expansion, Overriding, Identity Hacking, and Manifestation Acceleration to help thousands worldwide rapidly manifest their dreams. This accolade highlights Regan’s influential role in personal growth and manifestation coaching.
Program curriculum
Everyday Bliss is Mindvalley's breakthrough program with Paul McKenna—built on decades of pioneering work in NLP and hypnotherapy to free you from stress, fear, and anxiety.
In just 15 minutes a day, you'll follow Paul's proven process that rewires your mind and body to naturally release tension and build unshakable resilience—without willpower, struggle, or forced behavior change.
Blending the most effective techniques from psychology, hypnosis, and psychosensory science, this is Paul's ultimate system for lasting calm and confidence—trusted by millions worldwide.
Part 1
Flip Your Stress Switch to OFF
Part 2
Rewire What Makes You Anxious
Part 3
Make 'Bliss' Your New Default Setting
What you’ll learn
Stop Waking Up At 3 AM With Racing Thoughts
Reprogram your nervous system to dissolve stress on demand—so you finally get the deep, restorative sleep your body has been craving for years.
Get Your Mind Back From Constant Worry
The 2-minute psychosensory technique (originally developed for military PTSD treatment) that breaks the biological stress pattern in your brain—so anxiety no longer controls your day.
Feel Like YOU Again—Without The Heavy Weight
Experience what high achievers know: relaxed alertness. That calm, focused state where challenges don't knock you off course but actually strengthen your confidence.
End The Anxiety-Insomnia-Exhaustion Cycle
Using Paul's hypnotic trance, you'll access deep relaxation states that naturally produce more happy neurochemistry—so you wake up energized instead of depleted.
Stop Reliving Painful Memories
Memory-rewiring methods that permanently disconnect negative emotions from past experiences—without years of painfully reliving trauma in therapy sessions.
Make Better Decisions Under Pressure
Train your brain to automatically shift into optimal states—so when life throws curveballs, you respond with clarity instead of panic.
Get ready to supercharge your transformation with exclusive tools
As part of Mindvalley Membership, you'll gain access to powerful resources designed to accelerate your growth. From personalized goal-setting to on-demand mentorship, we're here to support you every step of the way.
Turn ambitions into actions with the Mindvalley Goal Analyzer
The Goal Analysis GPT helps you break down your goals, align them with your heart, and create actionable steps to achieve them.
Get mentored anytime with Digital Vishen
Gain clarity, perpetual growth, and the freedom to design a life on your terms. The 3 Most Important Questions is an optimized goal achievement methodology that uplifts you towards your best life, and the best version of you.
You'll also get instant access to:
Bonus #1
The 23-Minute Session That Rewires Your Entire Stress Response (Value $197)
This is the foundation—the technique Paul used to cure "impossible" cases in single sessions. Using a double induction, this 23-minute session speaks to both brain hemispheres simultaneously, reprogramming your stress response at the deepest level.
Just press play. Many feel the shift immediately—like a weight they didn't know they were carrying just lifted.
Bonus #2
Stop Panic Attacks In Minutes (Value: $149)
When panic hits, you need relief immediately—not after 20 minutes of deep breathing. This military-developed technique uses simple touch and eye movements to reset your brain's stress response instantly. No meditation cushion required..
Bonus #3
Access 20 Years Of Meditation In 15 Minutes (Value: $197)
What normally takes seasoned meditators decades to achieve, you'll experience in your first session. No lotus position, no years of practice—just immediate access to the deep inner peace monks spend lifetimes cultivating.
Bonus #4
Watch Paul Transform Lives In Group Coaching ($297)
Watch Paul work with real people experiencing the same struggles you face—and see the exact moment their stress "switches off." Many students say seeing these transformations was the breakthrough that made everything click.
Try Mindvalley Membership for 15-days risk free
Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 15 days risk-free from the day of purchase.
You can refund yourself anytime with one click. No emails, no phone calls, no hassle. Just reach out through our Refund Page and get a full, friendly and fast refund. No questions asked.
🚨 Black Friday Special Ends Soon Get Over $30,000 Worth of Mindvalley’s Best
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Everyday Bliss and 110+ life-transforming programs
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AI assisted learning tools
-
Global community forum
-
Exclusive bonuses for Everyday Bliss
-
Special 50% Off Just for Black Friday
For security, all orders are processed on a secured server.
🚨 Black Friday Special Ends Soon Get Over $30,000 Worth of Mindvalley’s Best
-
Everyday Bliss and 110+ life-transforming programs
-
AI assisted learning tools
-
Global community forum
-
Exclusive bonuses for Everyday Bliss
-
Special 50% Off Just for Black Friday
For security, all orders are processed on a secured server.
🚨 Black Friday Special Ends Soon Get Over $30,000 Worth of Mindvalley’s Best
-
Everyday Bliss and 110+ life-transforming programs
-
AI assisted learning tools
-
Global community forum
-
Exclusive bonuses for Everyday Bliss
-
Special 50% Off Just for Black Friday
For security, all orders are processed on a secured server.
Mindvalley featured in Apple stores worldwide
Now available across all Apple devices, the Mindvalley app brings world-class personal growth to your fingertips. With AI-powered recommendations and courses from top teachers, it’s redefining how we learn, grow, and transform.
Introducing Mindvalley Membership
The Mindvalley app integrates growth into every area of your life, guiding you to evolve in body, mind, soul, career, money, and relationships.
110+ world’s top personal growth programs
Mindvalley’s app offers 360° growth in body, mind, soul, career, wealth, and relationships—making transformation easy and engaging.
1,000+ meditations, hypnotherapies and sounds
Find deep relaxation, focus, and emotional healing with personalized meditations. Easily adjust sounds and settings anytime, anywhere, for a truly transformative experience.
Hyper-personalize your learning experience with EVE AI
Set your goals and craft your perfect learning path. EVE AI matches your energy, mood, and goals with the right Mindvalley tools so you stay consistent and empowered every day.
Be part of a global community network
Join a supportive community of peers to discuss, collaborate, and grow together. This is where ideas turn into action — real conversations, deep growth, and powerful connections.
Level up in 20 mins or less
Transform in the time it takes you to enjoy a cup of coffee. Our bite-sized lessons and supportive community make personal growth fast, easy, and consistent.
What the press says
From leading media platforms like CNN, CBS to influential voices like Jay Shetty and Impact Theory, Mindvalley is recognized worldwide for empowering people to transform their mind, body, and soul—unlocking their fullest potential and leading extraordinary lives.
Mindvalley brings together cutting-edge technology and timeless wisdom
Featured globally in Apple Stores, Mindvalley brings together cutting-edge technology and timeless wisdom, offering you tools to master meditation, relationships, fitness, and even life’s biggest challenges.
“This app really did change my life.”
“I absolutely love, love, love this app, Mindvalley. I mean, it represents the intersection of technology, and also spirituality. Two things that people think are somewhat incongruous, but of course they’re not. And this app really did change my life.” - Zain Asher
🚨 Black Friday Special Ends Soon Get Over $30,000 Worth of Mindvalley’s Best
-
Everyday Bliss and 110+ life-transforming programs
-
AI assisted learning tools
-
Global community forum
-
Exclusive bonuses for Everyday Bliss
-
Special 50% Off Just for Black Friday
For security, all orders are processed on a secured server.
🚨 Black Friday Special Ends Soon Get Over $30,000 Worth of Mindvalley’s Best
-
Everyday Bliss and 110+ life-transforming programs
-
AI assisted learning tools
-
Global community forum
-
Exclusive bonuses for Everyday Bliss
-
Special 50% Off Just for Black Friday
For security, all orders are processed on a secured server.
🚨 Black Friday Special Ends Soon Get Over $30,000 Worth of Mindvalley’s Best
-
Everyday Bliss and 110+ life-transforming programs
-
AI assisted learning tools
-
Global community forum
-
Exclusive bonuses for Everyday Bliss
-
Special 50% Off Just for Black Friday
For security, all orders are processed on a secured server.