A 14-day program by Niraj Naik to unlock healing, bliss, and peak performance through SOMA Breath's transformative techniques.
Best value
Ready to transform your breath into your most powerful tool for vitality?
Many overlook the profound impact of breath on health, performance, and well-being.
Unconscious breathing habits can undermine our health, stress resilience, and even lifespan. Yet, optimal breathwork, rooted in both science and ancient practices, offers unparalleled healing and growth.
With Niraj Naik's SOMA Breath, embark on a 14-day journey to revolutionize how you breathe, unlocking a world of spiritual bliss, peak performance, and holistic healing.
Experience the transformation that over 1,700 instructors and countless individuals worldwide have achieved through these powerful, accessible techniques.
A proven formula to unlock holistic healing and peak performance with SOMA Breath in just 14 days, revolutionizing your well-being and capacity.
Discover the unique synergy of modern science and ancient wisdom with SOMA Breath, a comprehensive breathwork methodology designed for immediate impact.
Learn rhythmic breathing to a special entrainment music technology, making meditation both enjoyable and profound.
Unleash your body's inner pharmacy for natural, side-effect-free healing, from stress relief to deep sleep and energy boosts. In just 14 days, Niraj Naik will guide you to:
What You’ll Learn
In addition to breathing exercises for different outcomes, SOMA Breath conditions you to optimize the quality of your regular breathing patterns. By retraining the pace, speed, and depth of your every breath, you’ll find yourself more alert, energized, and focused in every moment.
You’ll gain specific SOMA Breath exercises that instantly elevate you to peak levels of focus, clarity, intuition, and even creativity. You’ll find yourself getting more done at work, finding inspired solutions to problems, and showing up as your best self - just by breathing.
Poor breathing habits can shorten your lifespan. On the flip side, SOMA Breath retrains your body to optimize its use of oxygen, and to even reverse the effects of premature aging causing you to look and feel older than you are.
Breathwork is the gateway to regulating your brainwaves and achieving higher states of being. With SOMA Breath you’ll master the process of accessing not just the alpha level, but also the theta and gamma levels usually only accessible to master meditators.
Your SOMA Breath exercises are the perfect remedy to overwhelming days, or stressful periods in your life. You’ll use them regularly to flush out the neurochemicals that cause stress and anxiety, and return to calm in minutes.
When accumulated situational stress is left unaddressed for too long, it can lead to a more lasting state of inner turmoil that’s hard to shake off. Your SOMA Breath exercises help you overturn that state, and return to a disposition of inner peace and balance.
Effective breathwork is scientifically proven to improve your digestion, stamina, sleep quality, and many other key markers of health. SOMA Breath also trains you to repair yourself on a cellular level, so you can heal and reduce the symptoms of various health conditions.
When practiced regularly, SOMA Breath helps regulate your mood and emotions and increases your baseline of happiness. And while you’ll still experience the full range of human emotions at different times, you’ll find yourself returning to bliss far faster than before.
Our proven transformation formula
In just 15 - 20 easy minutes a day, you’ll experience a unique combination of micro-learning, practical exercises, and mental training to dramatically transform your mindset.
Breathwork for Life is a 14-day online program for extraordinary health, longevity, peak performance, and spiritual bliss by mastering the simplest of all bodily functions.
On each day you’ll join SOMA Breath founder Niraj Naik for an immersive bite-sized lesson, as he guides you through the signature SOMA breathing techniques, meditations, and subtle lifestyle shifts that transform your breath into an infinite source of healing and wellness.
In the program you’ll quickly discover that optimal breathwork is not hard: and that by following the right gradual steps, it will come to you as effortlessly and naturally as how you’ve breathed all your life.
By the end of the program, you’ll emerge with a permanently transformed relationship with your breath: and a toolkit of techniques and practices you’ll use for a lifetime to breathe into a better you.
Part 1
Part 2
Part 3
Bonus 1
Bonus 2
Bonus 3
Niraj Naik is one of the world’s most sought-after breathwork instructors, Mindvalley’s resident breathwork expert, and founder of the SOMA Breath school with 1,700+ instructors globally.
A former practicing pharmacist, Niraj traded conventional medicine for holistic healing as a way to overcome ulcerative colitis: an ‘incurable’ autoimmune condition only made worse by the side effect-laden medication prescribed to him.
Niraj found his cure through a combination of Ayurveda, yoga, nutrition, self-hypnosis, music therapy, and breathwork: a formula he and his instructors have perfected, and now share globally through the SOMA Breath school’s retreats and workshops.
Niraj’s breathwork and music sessions are a crowd favorite at Mindvalley events: and through this program, we’re thrilled to present his signature teachings to an even wider audience.
Trainers Credentials
Niraj Naik
Self improvement secrets: finding ways to boost the mind, body and spirit
The founder of Mindvalley wants to transform and reinvent education. Here's why
Bianca Andreescu, champion, finds fearlessness in self-help books, family, and belief
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the world
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