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Beyond Fasting

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Are you looking for the easiest, most effective way to level up your health or get in better shape?

Intermittent fasting has become a global phenomenon in recent years.

And unlike many other health or diet trends, it’s been rigorously proven as an effective and accessible practice for almost anyone.

Yet if you’re fasting the way most people do, which is to simply change when you eat - then you’re barely scraping the surface of what it can really do for you.

Plus, you’re likely opening yourself to some of the common pitfalls: like debilitating hunger, inconsistency, or subpar results.

But when you fast the right way, you experience a total and sustainable transformation of your body and mind.

This includes a lifetime of better health. A healthier metabolism and digestive system. Optimal weight. And even a renewed relationship with food, hunger, and yourself.

These life-changing outcomes are yours with Beyond Fasting: a science-based 28-day protocol that opens you to fasting’s full spectrum of benefits, without the struggle or uncomfortable starvation.

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Fast Like Never Before

The power of Beyond Fasting is that it rewards you with both a profound physical and inner transformation that goes far beyond the typical approach to fasting.

The key is in taking you deeper than just when you eat (which is where most people draw the line) - into what, how, how much, and even why you eat.

Beyond Fasting combines today’s best knowledge in optimal nutrition, biology, psychology, and habit formation to create lasting, struggle-free transformation in you.

In just 28 days, you’ll experience not only breakthroughs in your health and body weight - but also a deep reprogramming of how you perceive and manage hunger, cravings, and your food choices in relation to your personal wellness goals.

This is how Beyond Fasting doesn’t just reshape your body - it also reshapes you.

The Curriculum

Explore The Beyond Fasting Protocol

Beyond Fasting is a 28-day online program that guides you towards a lasting physical and inner transformation through the practice of optimized intermittent fasting.

20 minutes a day is all you need, as you join Ronan Oliveira in daily bite-sized video lessons on fasting and nutrition optimization, mindful eating, and even how to shift your habits and mindset for lifelong health and freedom from unhealthy food choices.

By the end of your journey, you’ll emerge with a rewarding fasting routine that sticks - and keeps you in optimal health, shape, and wellness for a lifetime.

Beyond Fasting on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Week 1

Fasting The Optimal Way (Day 1 - 7)

Week 2

Reimagining Your Eating Psychology (Day 8 - 14)

Week 3

Upgrading Your Food Choices (Day 15 - 21)

Week 4

Steadfast In Any Situation (Day 21 - 28)

Day by Day Schedule

Week 1: Build Your Fasting Foundation

Day 1

The 4-Stages Guide to Start with Fasting

Day 2

Effective Goal Setting Through the Story Vision

Day 3

5 Rules to Tailor Your Fasting Window to Your Goals

Day 4

Win The Long Term Game

Day 5

How to Pick Yourself Up When You Make a Fasting Mistake

Day 6

The "MCII" Practice to Rapidly 5X Your Results

Day 7

Summary of Your First Week

Week 2: Master the Impulse to Eat

Day 8

Learn to Eat Like a Tibetan Monk

Day 9

How to Master Hunger Without Having to Push Through

Day 10

Four Eating Domains to Improving Your Fasting Practice

Day 11

What to Do If You Feel Weak While Fasting

Day 12

Supporting Your Electrolyte Balance for Higher Energy

Day 13

A Guide to Designing the Perfect Fasting Practice for Yourself

Day 14

Summary of Your Second Week

Week 3: Balance Nutrients According to Your Goals

Day 15

The #1 Priority of Every Nutritious Meal

Day 16

How to Balance Fats & Carbs

Day 17

The Key Habits to Fulfill Your Vitamins & Mineral Needs

Day 18

Removing "Red Lights" From Your Feeding Window

Day 19

Higher vs Lower Brain Food Choices

Day 20

Mastering Your Food Environment With the Adjust & Adios Process

Day 21

Summary of Your Third Week

Week 4: Integrate Fasting to Your Lifestyle

Day 22

Gain Control Over Tempting Foods

Day 23

Enjoy Eating Out Without Fear of Regrets

Day 24

Adjust Your Eating Window for Special Events

Day 25

How to Fast Before Trips & Flights

Day 26

Next Level Fasting

Day 27

3-Secrets to Breaking a Longer Fast

Day 28

How to Turn Health Into Wellbeing

Bonuses included only when you join today

Bonus #1:

Bonus Video Training: The Woman’s Guide To Optimal Fasting

If you’ve done your research, you may have come across the idea that fasting harms women’s hormones and metabolism. In this video you’ll discover the scientific reasons this is untrue - and discover the optimal approach to fasting for women’s unique biological needs, based on data gathered from over 5,000 women who’ve adopted the Beyond Fasting protocol.

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Bonus #2:

Bonus Video Training: Taming Your Hunger

One of the biggest concerns with fasting is hunger: will it be unbearable? Will you suffer throughout the day? This video conditions you to not only conquer this irrational fear - but to transform hunger into a rewarding tool for self-reflection and self-mastery. Review this video each time you feel bothered by hunger pangs, and watch as they quickly lose their grip over you.

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A Program By Ronan Oliveira,

Mindvalley’s Head Of Health & Fitness

Ronan Oliveira is Mindvalley’s in-house health and fitness expert. His specialty is in designing optimal science-based protocols that create quantum leaps in human wellness - often in just a fraction of the time and effort compared to regular diet or fitness programs.

Intermittent fasting is one of Ronan’s key practices. His fasting journey began years ago with a fundamental mistake: he would fast to compensate for periods of binge eating.

This approach caused more harm than good. It did trigger some weight loss - but it also fuelled his unhealthy eating habits. Nor was it improving his overall health.

Ronan soon realized this wasn’t a problem with fasting itself, but rather the way he was approaching it. Because while he was addressing when he was eating, he wasn’t looking into the what, how, how much, or why.

This realization inspired Ronan to explore the science of fasting - and how the human mind can be harnessed to elevate fasting into a far more effective, struggle-free, and enjoyable process for optimal wellness.

Beyond Fasting is the culmination of Ronan’s research and experimentation. It’s the result of years of study in fields like nutrition, biology, psychology, and habit formation - and he’s confident it’s the single most transformational, easy-to-follow fasting protocol available today.

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Trainer Credentials

  • Mindvalley’s Head of Health & Fitness, responsible for many of our bestselling programs with experts like Ben Greenfield, Michael Breus, and more.
  • First Place Winner (out of 11,000) at Viper Challenge, the largest obstacle circuit race competition in Asia.
  • Co-founder of 10x Fitness: Mindvalley’s bestselling optimal fitness protocol with over 10,000 students worldwide.
  • Creator of Mindvalley’s 28-day Intermittent Fasting Challenge, with over 10,000 participants worldwide.
  • International trainer in personal performance, leadership and design thinking and frequent TEDx Speaker.
Ronan Diego de Oliveira teaching at Mindvalley University in Pula, Croatia

Ronan Diego de Oliveira teaching at Mindvalley University in Pula, Croatia

Ronan Diego de Oliveira with his students

Ronan Diego de Oliveira with his students

What Students Say About The Program

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Mindvalley Membership

Become a Mindvalley Member and get Mindvalley’s entire learning platform at your fingertips. But that’s not all: you also get the clarity and tools to design a curriculum that’s hyper-personalized to you and your unique goals in all areas of life. This puts you in the driver’s seat of your own self-evolution. And gives you the freedom to define what greatness means to you.

Your life-changing transformation begins with Mindvalley Membership

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As a Mindvalley Member, you get access to the Beyond Fasting program - plus extraordinary transformation for every dimension of your life.

In addition to gaining a holistically rewarding fasting practice, level up your career, wealth, health, relationships, and more with Mindvalley’s full curriculum of best-in-class programs:

Each one powered by the world’s best teachers.

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Mindvalley Curriculum

100+ programs for all areas of your life

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1000+ meditations & healing sounds

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A private social network

The impact of your all-around transformation

Extraordinary things happen when you start leveling up every area of your life with Mindvalley Membership:

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You instantly develop the habits of super performers

When you read a book or study a course, you’re often left with a ‘temporary high’ that evaporates over time. Mindvalley transforms you permanently through leading-edge behavioral change tools that install uplifting habits, beliefs, and emotional patterns in you: so peak performance, glowing health, unshakable peace, and boundless joy become your default.

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You achieve superhuman productivity of mind, body & soul

Whatever you’re looking to achieve or become, Mindvalley supports you from all angles. Go far beyond basic productivity hacks, and master cutting-edge mindset tools, flow states, deeper levels of consciousness, and even spiritual tools that revolutionize how you feel, think, show up, solve challenges, and get things done.

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You grow and thrive in every dimension of life that matters

How many people are rich and successful, but sick? Or fit and full of life, but broke? With Mindvalley, you don’t need to sacrifice one area of life for another. Because you get best-in-class tools and guidance to ignite your brilliance every dimension. So you can be a superhero at work. Look like one too. Be one to your kids, family, and even the world. And truly have it all.

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You make impactful connections that elevate your life

You’ll join our global community of Changemakers: 95,000+ strong and growing every day. But these aren’t your average people: they’re high-impact entrepreneurs, brilliant artists, visionary thinkers, and deeply inspiring individuals committed to elevating themselves and the planet. And you’ll connect and grow with them every day through Membership-only events, face-to-face meetups, live workshops, and much more. In your city and around the world.

The transformation you will experience

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Try it for 15 days risk free

Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 15 days risk-free from the day of purchase.

You can refund yourself anytime with one click. No emails, no phone calls, no hassle. Just reach out through our Refund Page and get a full, friendly and fast refund. No questions asked.

Become a Mindvalley member now, and begin your transformational journey

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What you get:

  • Full access to this program and all of the bonuses
  • Full access to Mindvalley’s entire curriculum of best-in-class programs for transforming every dimension of your life.
  • Weekly Mindvalley Live sessions featuring today’s biggest trainers, bestselling authors, and celebrities.
  • Full access to Mindvalley Meditations, featuring a vast selection of guided and ambient meditation audios for deep inner transformation.
  • Access to Mindvalley’s private social network, where you can connect, share wisdom, and grow with fellow members.
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