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Becoming Focused and Indistractable

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Are you struggling with distractions and feeling overwhelmed? You're not alone.

In fact, 83% of Americans feel overwhelmed daily.

But you don't have to stay in this state. Discover the secrets to peak performance and greater resilience with the Becoming Focused and Indistractable program, led by bestselling author Nir Eyal.

Using the latest in neuroscience and psychology, this program will help you take control of your inner programming and unlock your full potential.

Say goodbye to procrastination.

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The World’s Most Efficient Method For Becoming Indistractable

Becoming Focused and Indistractable is an online program that elevates you towards superhuman focus, clarity, and productivity.

For 27 days, you’ll join Nir Eyal - a pioneering expert in the field of habit formation - as he guides you through his four-step process for lifelong indistractability: all by applying today’s best approaches in neuroscience, psychology, and habit-forming technology.

As your unwanted distractions and patterns lose their grip, you’ll finally gain the personal power to direct your attention and energy where they matter most to you.

The result is a far-reaching impact in every area of your life - from your career performance and productivity, to your mental health and wellbeing, even to your relationships and love life.

The Curriculum

Explore The Becoming Focused and Indistractable Curriculum

Becoming Focused & Indistractable is a 27-day process featuring immersive training, transformational tools, and daily coaching with Nir Eyal himself.

In just 5-15 minutes a day, you’ll take a fascinating deep dive into your subconscious beliefs, daily habits and routines, and every dimension of your life that impacts your ability to focus and perform at your best.

You’ll discover patterns and blind spots you never knew you had. You’ll get powerful strategies for managing distractions from inside you and the world around you.

And most importantly, you’ll gain the lifelong freedom to choose a life that’s far more productive, fulfilling, and calm.

Becoming Focused and Indistractable on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1

Master Your Internal Triggers

Part 2

Make Time For Traction

Part 3

Hack Back External Trigger

Part 4

Prevent Distraction With Pacts

Part 5

Making Your Workplace Indistractable

Part 6

Raising Indistractable Children

Part 7

How To Have Indistractable Relationships

Becoming Focused and Indistractable daily schedule

Week 1

Day 1

Why Do We Lie to Ourselves?

Day 2

What Motivates Us, Really?

Day 3

The Root Cause Of Distraction

Day 4

Using Discomfort as Rocket Fuel

Day 5

The Indistractable Model

Day 6

Internal Triggers Drive Distraction

Day 7

Reimagining Internal Triggers

Week 2

Day 8

Reimagining The Task

Day 9

What Are You Distracted From

Day 10

Time Boxing

Day 11

Timebox Your Life Domain

Day 12

Timebox Your Relationship Domain

Day 13

Timebox Your Work Domain

Day 14

Are External Triggers Serving You Or Are You Serving Them?

Week 3

Day 15

Hack Back your Phone, Desktop, Group Chat, and Meetings

Day 16

Hack Back Social Media, YouTube, and Articles on the Web

Day 17

The Power of Precommitments

Day 18

Effort Pacts, Price Pacts, and Identity Pacts

Day 19

Tackling Office Distractions and Email

Day 20

Creating an Indistractable Workplace

Day 21

Spreading Social Antibodies and Having Indistractable Friendships

Week 4

Day 22

How to be an Indistractable Lover

Day 23

How to Raise Indistractable Children

Day 24

Psychological Nutrients and Understanding Kids Internal Triggers

Day 25

Help Children Make Time for Traction

Day 26

Hack Back Kids Unwanted External Triggers

Day 27

Help Children Make Pacts

Bonus Included When You Join Today

Bonus #1:

The Official Indistractable Digital Workbook

This beautifully designed digital workbook gives you a quickview summary of the key tools and concepts from the program, plus additional exercises and techniques for leveling up your productivity and attention in various daily situations.

It’s both the perfect companion to the program, and a lifelong resource you’ll use over and over to stay focused and indistractable.

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Nir Eyal, Creator Of Becoming Focused & Indistractable

Nir Eyal is an international bestselling author and lecturer, and one of the world’s leading experts in the field of focus and habit formation.

His journey into habit formation began at a low point in his life, when he was clinically obese and struggling to focus on his goals.

What started as a personal mission then evolved into a series of bestselling books, and a remarkable body of pioneering research in human behavior, backed by peer-reviewed studies in dozens of academic journals.

Nir’s work has been covered extensively in publications like Time, The Harvard Business Review, Inc., Psychology Today, and many more.

He has also been called “The Prophet of Habit-Forming Technology” by The M.I.T. Technology Review, in honor of his co-founding of various companies in this sector, and for his prolific work in helping companies build habit-forming products.

Based on his bestselling book, Becoming Focused and Indistractable is Nir’s first collaboration with Mindvalley - and is part of his goal to equip humanity with the tools and mind shifts for thriving in an increasingly distracted, chaotic world.

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Trainer Credentials

  • Nir’s writing accolades include Amazon’s Best Personal Development Book Of The Year and the Outstanding Works of Literature (OWL) award by BookPal. The Globe and Mail called Indistractable “the best business book of 2019”.
  • Nir is a former Marketing Lecturer at the Stanford Graduate School of Business, and the Hasso Plattner Institute of Design.
  • Nir’s vast company investment and consultation portfolio includes Eventbrite,, Kahoot!, Canva,, Product Hunt, Marco Polo, Presence Learning, and many more.
Nir Eyal's bestselling book, Hooked: How to Build Habit-Forming Products

Nir Eyal's bestselling book, Hooked: How to Build Habit-Forming Products

Nir Eyal teaching on stage

Nir Eyal teaching on stage

What Students Say About The Program

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The transformation you will experience

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Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 15 days risk-free from the day of purchase.

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