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The Integral Life

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To the seeker of spiritual awakening, self-mastery, and the upper levels of human consciousness:

Few paths are as rewarding as the quest to understand one’s own consciousness, and the systems that shape reality.

Yet if you’ve been on this path for some time, it can also be wrought with frustration.

For instance how do you process the ocean of ideologies and theories that can make perfect sense in isolation - but often painfully contradict each other when compared?

How do you create balance and fulfillment in every dimension of your being, without sacrificing one for the other?

And how do you apply everything you learn to minimize pain and suffering - and create real impact in how you feel, perform, and show up in your daily life?

Enter Integral Theory: the unifying ‘theory of everything’ by Ken Wilber, one of the greatest philosophers and thinkers of our time.

Since the 1970s, millions of people have applied Integral Theory to experience life from an elevated, more fulfilling perspective.

By applying this theory, you become more effective in everything you do. You gain the spiritual practice and perspective you’ve always craved. And you finally gain a profound understanding of yourself, and your true place in the Universe.

The Integral Life program presents an opportunity to start transforming every dimension of your life with Ken’s teachings: all through an accessible and deeply rewarding framework anyone can follow.

The Definitive Framework To Living An Integral Life

The Integral Life program guides you towards applying an integral perspective in all five aspects of your life:

  • Body
  • Mind
  • Spirit
  • Relationships
  • Work

Rather than being yet another set of personal tools or techniques to add to your repertoire, The Integral Life gives you something far more valuable: an ‘operating manual’ for thinking, growing, and being the most whole and fully realized version of yourself.

The entire program gives you a strong foundation in AQAL (All Quadrants, All Levels): which is Ken’s all-encompassing framework for Integral Theory.

Throughout this journey, you will experience elevated levels of consciousness. Amplify your strengths, while healing your weaknesses, repressions, and obsessions. And design a deeply personal spiritual practice that honors every depth of your being.

Plus, you’ll gain a platform for applying the practices and bodies of knowledge that already resonate with you.

From meditation and mindfulness, to fitness, nutrition, philosophy, peak performance, or any other discipline you’re currently invested in: The Integral Life guides you towards applying them all in a cohesive, and infinitely more rewarding manner in every dimension of your life.

The Curriculum

Explore The Integral Life Curriculum

The Integral Life is a 35-day online journey that enriches every dimension of your life with Ken Wilber’s integral approach to thinking and being.

Through bite-sized daily video lessons hosted by Ken himself, you’ll take a deep dive into the frameworks and mind shifts you need to expand your consciousness and make a bigger impact as you apply Integral Theory in your work, personal life, and spiritual practices.

The Integral Life program strikes a perfect balance between philosophy and practicality. As you progress through each day, you’ll experience both a-ha moments that impact you on a deeply spiritual and emotional level - as well as practical breakthroughs that noticeably amplify your performance, productivity, clarity of mind, and connection to others.

By the end of the program, you’ll emerge with a whole new perspective on yourself, reality, and your place in the Universe.

The Integral Life on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1

The Integral Approach


Part 2

The Integral Mind


Part 3

The Integral Spirit


Part 4

The Integral Body


Part 4

The Integral Relationship & Integral Work


Headline for Day by Day Schedule

Week 1

Day 1

What is an Integral Life?

Day 2

Three Principles of an Integral Life

Day 3

Make Room for Everything

Day 4

Review and Implement Your Learning

Day 5

The Five Elements Pt. 1: Quadrants

Day 6

The Five Elements Pt. 2: Levels, Lines, States, and Types

Day 7

Review & Implement Your Learning

Week 2

Day 8

Showing Up: The AQAL Framework

Day 9

Growing Up: Levels of Consciousness Pt. 1

Day 10

Growing Up: Levels of Consciousness Pt. 2

Day 11

Review & Implement Your Learning

Day 12

Cleaning Up: Understanding Your Negative Traits

Day 13

Cleaning Up: Confront Your Negative Traits

Day 14

Review & Implement Your Learning

Week 3

Day 15

The Three Faces of God Pt. 1

Day 16

The Three Faces of God Pt. 2

Day 17

Review & Implement Your Learning

Day 18

The Five Views of God

Day 19

Review & Implement Your Learning

Day 20

Waking Up: The Varieties of Spiritual Experience

Day 21

Review & Implement Your Learning

Week 4

Day 22

The Gross Body Pt. 1

Day 23

The Gross Body Pt. 2

Day 24

Review & Implement Your Learning

Day 25

The Subtle & Causal Body Pt. 1

Day 26

Review & Implement Your Learning

Day 27

The Subtle & Causal Body Pt. 2

Day 28

Review & Implement Your Learning

Week 5

Day 29

The I-Space and the It-Space

Day 30

The Miracle of We

Day 31

The We-Space In Action

Day 32

Integral Work and Business Pt. 1

Day 33

Integral Work and Business Pt. 2

Day 34

Integral Work and Business Pt. 3

Day 35

The Culture Wars, iGen, and The Integral Project

Ken Wilber, Creator Of The Integral Life

President Bill Clinton called him "One of the most brilliant minds I've ever met". Meet Ken Wilber.

Ken Wilber - a.k.a. “the Einstein of consciousness studies” is an internationally acknowledged leader in philosophy, psychology, and religion.

He is the creator of Integral Theory: an all-encompassing framework for living and thinking that has been applied across fields like sustainability, psychotherapy, spirituality, education, business, medicine, politics, sports, art, and personal growth.

Ken’s work revolves around the need for a coherent organization of mankind’s rapidly growing knowledge base - which can in turn enrich and deepen the effects of each body of knowledge, turning them into something greater than the sum of their parts.

His theories and writings have earned him comparisons to William James, Freud, and even Einstein - along with a passionate base of students and followers around the globe.

The Integral Life program presents a complete yet accessible platform to absorb and benefit from Ken’s vast body of work - so you too can start reaping the life-changing rewards of the integral perspective.

Portrait of Ken Wilber

Trainer Credentials

  • Ken is the founder of Integral Theory: an all-encompassing framework that harmonizes the best practices of different religions, philosophers, and bodies of knowledge beneficial to the human condition.
  • He is the most widely translated academic in the USA today, with 25 books translated into 30 different languages.
  • Founder of the Integral Institute, a think tank for studying issues related to science and society.
  • Bill Clinton regards Ken as “one of the most brilliant minds I’ve ever come across”.
Ken Wilber receiving a standing ovation at the Fourth Turning event.

Ken Wilber receiving a standing ovation at the Fourth Turning event.

Ken Wilber with a group of participants at the Transcendent Leadership workshop.

Ken Wilber with a group of participants at the Transcendent Leadership workshop.

What Students Say About The Program

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