Meditation • Hypnotherapy • Breathwork • Sound Healing • Creative Visualization •

The Meditation App That Transforms Your Life

Developed by Vishen Lakhiani with 200+ transformation masters, including Sadhguru, Paul McKenna and Marisa Peer. Explore 1,000+ sessions built to quiet stress, build confidence and train your mind for lasting abundance.

Featured by Apple. Trusted by millions worldwide.

Try Mindvalley Meditations

Six Powerful Practices.

Total Transformation.

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Creative visualization

See your future. Then make it inevitable.

Olympic athletes visualize the gold medal before they win it. You can do the same for your dream life. Guided visualization sessions that help you mentally rehearse success, align your actions with your goals, and make manifestation feel inevitable.

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Soundscapes

Your sonic sanctuary for focus and flow.

These ambient audio environments are engineered by Grammy nominated artists like MAEJOR to quiet your mind, regulate your nervous system, and create the perfect conditions for deep work, creative breakthroughs, or effortless sleep.

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Meditation

Switch off the mental noise in minutes

Even if you've never meditated before. Even if your mind races. Even on your most chaotic days. From mindfulness to spiritual insight these guided sessions just work - your monkey mind doesn't stand a chance.

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Hypnotherapy

Rewire patterns holding you back

Reshape limiting beliefs, shift how you think about money, and build unshakeable confidence. Experienced hypnotherapists guide you into deep subconscious change while you simply listen.

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Breathwork

The fastest way to hack your stress response

The fastest lever you have on a stressed body. Controlled breathing patterns that clear the fog and flip you from 'fight or flight' to 'calm and focused' in minutes.

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Sound Healing

Ancient Tones. Modern Science. Deep Rest.

Some feelings sit deeper than words. Sound healing uses specific frequencies to help you let go of what you have been carrying, with no talking and no effort. Just listen. Just let go.

Guided by the World's Top Transformation Experts

Join the world's most respected names in meditation, hypnotherapy, breathwork, and manifestation. Masters with decades of proven results and millions of transformed lives.

Sadhguru

Yogi, Mystic, Visionary

Inner engineering with Sadhguru
Maejor

Grammy Nominated Artist & Producer

Grammy-nominated singer Maejor
Lisa Nichols

Legendary Motivational Speaker

Public speaking with Lisa Nichols
Vishen

Mindvalley Founder

Altered states of mind with Vishen
Marisa Peer

Therapist to Royalty and Celebrities

Rapid transformational therapy with Marisa Peer
Marisa Peer

Founder of Infinitheism

Conscious devotion with Mahatria
Burt Goldman

Creator of Quantum Jumping

Meditation mastery and spiritual coaching with Burt Goldman
Sonia Choquette

World's #1 Intuition Teacher

Intuitive expertise and spirituality with Sonia Choquette
Niraj Naik

Founder of SomaBreath

Soma breathing with Niraj Naik
Monroe Institute

Altered States and Sound Science Experts

Hypno-psychotherapy and lucid dreaming with Monroe Institute
Paul McKenna

Sleep, confidence, motivation

Sleep, confidence, motivation with Paul McKenna
Emily Fletcher

Founder of Ziva Meditation

Ziva Meditation with Emily Fletcher
Marie Diamond

Feng Shui Master and Spiritual Teacher

Feng Shui with Marie Diamond
Agapi Stassinopoulos

Bestselling Author and Speaker

Agapi Stassinopoulos
Regan Hillyer

World's #1 Manifesting Coach

Altered states of mind with Regan Hillyer

Whatever you're struggling with, there's a session for that.

Can't sleep? Feeling stuck in your career? Battling money blocks? Heartbroken? Anxious before a big presentation? Browse 50+ targeted categories or... just tell EVE AI how you're feeling. She'll find the perfect session, so you don't have to.

Confidence
Self-Love
Better Sleep
Self-Mastery
Wellness
Relax
Be Happy
Money Mindset
Clarity of Vision
Focus
Get Fit
Visualize
Spiritual Awakening
Nature
Performance
Mindset
Altered States
Clarity of Vision
Confidence
Money Mindset
Performance
Better sleep
Focus
Relax
Visualize
Be Happy
Self-love
Wellness

Powered by Mindvalley

Every session is handpicked and personally curated by Vishen Lakhiani, NYT best-selling author, and founder of Mindvalley: a global education movement with millions of students worldwide

Vishen Author

Vishen has spent more than 20 years studying with masters around the world— creating Mindvalley to bring their wisdom to millions. He's a NYT bestselling author, award-winning entrepreneur, and the visionary behind some of the world's most effective meditation programs.

As seen on:

The New York Times Logo
Forbes logo
Amazon Best Seller logo
USA Today
Google logo

Featured in Apple Stores worldwide

Showcased in Apple Stores around the world. Now you can practise on any device, wherever you are.

Featured on CNN, on CBS, and in Apple Stores worldwide

Featured on CNN and CBS, and praised by teachers and writers across the personal growth field.

Mindvalley brings together cutting-edge technology and timeless wisdom

Featured globally in Apple Stores, Mindvalley brings together cutting-edge technology and timeless wisdom, offering you tools to master meditation, relationships, fitness, and even life’s biggest challenges.

“This app really did change my life.”

“I absolutely love, love, love this app, Mindvalley. I mean, it represents the intersection of technology, and also spirituality. Two things that people think are somewhat incongruous, but of course they’re not. And this app really did change my life.” - Zain Asher

Avatars of Mindvalley students

Case studies of success

Read our stories

This isn’t just audio. It’s empathy in action.

Most apps give you a playlist. EVE AI gives you presence. Whether you’re facing heartbreak, burnout, anxiety or creative stagnation, EVE responds with real emotional understanding — and builds a daily plan around you.

EVE listens, adapts and supports

Mindvalley Mixer

65,000+ Ways to Design Your Perfect Session

The Mindvalley Mixer gives you complete creative control.

Layer breath patterns, solfeggio frequencies, ambient environments, and expert guidance—65,000+ possible combinations to match your exact mood and goals.

Want binaural beats with forest rain and Sadhguru's voice? Done. Prefer breathwork with soul jazz and no guidance? Easy.

Create it. Save it. Return to it anytime.

Introducing: The Mindvalley Mixer

Designed for

Immersive Meditation with Apple Vision Pro

Open your eyes to a whole new practice. Built for Vision Pro, turning inner work into an experience you can hear, see and feel.

Trending Meditations Worldwide Right Now

1

Hypnotic Trance: Getting Motivated

Paul McKenna

4.9

203,254 plays

2

Hypnotic Trance: Instant Confid...

Paul McKenna

4.8

860,996 plays

3

Shifting Your Paradigm

Bob Proctor

4.8

88,013 plays

4

The Silva Centering Exercise

Vishen

4.8

25,722 plays

5

Complete 6 Phase Meditation

Vishen

4.8

13,639 plays

6

Pure Confidence

The Monroe Institute

4.8

1,019 plays

7

Find Your Confidence & ...

Agapi Stassinopoulos

4.8

9,380 plays

8

Activating Your Success Energy

Marie Diamond

4.7

31,008 plays

9

Stop Holding Back

Sonia Choquette

4.7

13,235 plays

10

Success is My Natural State

Alistair Hart

4.7

8,279 plays

11

Alleviating Social Anxiety

Vasavi Kumar

4.7

3,403 plays

12

Regain Self-Control When Lost

Nathan Williams

4.7

2,544 plays

Real People. Real Breakthroughs.

Elena Och

“I could feel the benefits from day 1”

I've been trying to learn and practice meditation for more than 20 years - with no success, i.e. never passing the phase of: "...focus on your breathing and let your thoughts just pass..." Thanks to Vishen's personal inspirational story and a unique approach to meditation, I could feel the benefits from day 1 of the Quest. I still belong to a group of people whose brain does not (yet) tolerate the relaxed and quiet state, but with the 6 Phases Meditation, I was able to make significant progress and experience an increase in motivation, focus and productivity every day.

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Elena Och

Executive Coach

Bonstetten, Switzerland

Wioleta Wydrych

“I am amazed by how calm and happy I was during my PMS for the very first time”

The audio track that comes with this quest was a huge help and I was listening to it often when I found myself getting frustrated or stressed. It's the most relaxing audio I've ever listened to and it also inspired me to get back to my daily meditation routine. Now I don't skip any day.

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Wioleta Wydrych

Success Coach for Coaches, Life Coach for children with challenging behaviours

Manchester, United Kingdom

Medina Mathew

“You are not just floating happily throughout the day, you start to feel your purpose, your true value”

It is a truly fascinating approach to mediation, although I have been practicing different types of meditations before I got onto 6 phase, they were definitely teleporting me to the states of blissfulness, however, 6 phase really sets your vision, goal, day super clear. You are not just floating happily throughout the day, you start to feel your purpose, your true value, you discover hidden compassion and love for others. It is a fantastic method for everyone to practice, and I can not thank Vishen enough for creating it.

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Medina Mathew

Digital Marketing Head, CASIO

Dubai, United Arab Emirates

Samir Shah

“It has helped me stay relaxed, yet super productive”

I can honestly say, I'm addicted to the 6-phase meditation! It has helped me stay relaxed, yet super productive. It has made me so much more compassionate towards others. I now find myself excited about life because of the ways I have envisioned my future. I used to worry about small things and minor health issues, but now with a clear vision about the future, and the 6-phase meditation as my secret superpower, I have a lot to accomplish! Small setbacks don't stop me or bother me anymore. Thank you Vishen! :) :)

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Samir Shah

Musician

Upper Marlboro, United States

Angélica Bustos

“My days began to spin with more energy, with more motivation and full of synchronicities”

I started probably 10 years ago with yoga and meditation, and it was always a kind of obligation because monks and teachers said that "if you meditate every day you would get amazing results". But for me, it was a habit I always procrastinated with. Before this program, I was constantly searching for different types of meditation that would make the habit feel not like an obligation, but rather that would make me feel like "I really want to meditate and I really want to love and enjoy meditation time." Thanks to this program, I started to feel really connected to meditation, enjoying each phase and having a beautiful and exciting experience every day. I began to feel an internal vibration with each phase, thanks to the fact that I was understanding the deepest and most real meaning of why I was doing what I was doing. And now my life is completely different, I love to start my mornings with this meditation, because it gives me meaning, and it brings me results immediately. This meditation changed the way I acted on a daily basis, my days began to spin with more energy, with more motivation and full of synchronicities with the universe and with all the people and situations of the day-to-day. Now I do literally jump out of bed when I wake up and get ready to enjoy the experience of meditating. I am truly blessed and grateful to Vishen and Mindvalley for providing me with the best-guided meditation that turned out to be what I had been looking for for years.

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Angélica Bustos

Living the Beautiful Journey of Life

Santiago, Chile

Maria Elena Pàmies Lafuente

“Not only me but also my family noticed the before-after difference in me”

Since I discovered The 6 phase Meditation I start my day with this practice, that is now a fundamental part of my daily routine. Not only me but also my family noticed the before-after difference in me. This meditation helped me to manage my emotions better, be more compassionate, connect all the dots in my life and improve my relationships.

Read more

Maria Elena Pàmies Lafuente

Life Coach

Tarragona, Spain

Unlock every state of serenity with Audiowaves

Unlock every state of serenity with Audiowaves

Imagine a world where you effortlessly master your inner states, find instant calm, and elevate your consciousness—anytime, anywhere. Mindvalley Audiowaves is a revolutionary sound and meditation experience designed to fine-tune your mind, body, and spirit.

  • Modern mindfulness brings instant calm and well-being to your busy life
  • Expert guidance from world-class teachers leads your journey
  • A personalized path lets you customize diverse meditation styles
  • Real transformation helps you achieve lasting positive change
  • Daily integration effortlessly weaves mindfulness into your routine
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Money Back Guarantee

Try the full Mindvalley experience for 15 days. If you don't feel a real shift in your life, cancel anytime in your account settings.

No questions. No pressure.

Everything You Get Today:

1,000+ sessions from Sadhguru, Vishen, Paul McKenna, Marisa Peer, and 200+ world-class experts

Six powerful modalities —meditation, hypnotherapy, breathwork, sound healing, visualization, soundscapes

50+ categories for sleep, stress, confidence, wealth, relationships, and more

EVE AI to guide you to the right track for the right moment

Mindvalley Mixer—create custom sessions from 65,000+ possible combinations

New content added weekly—your transformation never stops

Get Mindvalley Meditations

$99 /year

Billed yearly, cancel anytime.

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15-day money-back guarantee

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