Sleep
For minds that won't switch off at bedtime. Slow your thinking, ease your body and let sleep arrive on its own.
Most Played
Drifting Into Deep Healing Sleep
Mindvalley Meditations
You don’t need to meditate more.
You need the right one.
1,000+ sessions. 100+ teachers. 6 distinct practices.
Tell us what you need. We’ll find what fits.
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Session ready · 12 min
You were sold calm.
Meditation was built for performance.
For 2,500 years, yogis, monks, and breathwork masters have said the same thing: meditation is a technology, not a mood.
20 years of neuroscience confirmed what practitioners already knew.
Then an app reduced it all to a soft voice and a breathing animation — the promise of feeling better in ten minutes.
We're building the other kind. For people who want more from their life. Do more. Be more.
Listen to sixty seconds before you decide.
The most-played session in the library, free, right now. No account, no email.
1
Hypnotic Trance: Getting Motivated
★ 4.9
2
Shifting Your Paradigm
★ 4.8
3
Hypnotic Trance: Instant Confidence
★ 4.8
4
The Silva Centering Exercise
★ 4.8
5
Pure Confidence
★ 4.8
6
Complete 6 Phase Meditation
★ 4.8
7
Find Your Confidence & Be Bold
★ 4.8
8
Activating Your Success Energy
★ 4.7
9
Stop Holding Back
★ 4.7
10
Success is My Natural State
★ 4.7
Who’s inside
100+ world-leading teachers, doing what they do best.
Yogi, Mystic, Visionary
Grammy-Nominated Artist & Producer
Legendary Motivational Speaker
Mindvalley Founder
Therapist to Royalty and Celebrities
Founder of Infinitheism
Creator of Quantum Jumping
World's #1 Intuition Teacher
Founder of SomaBreath
Altered States and Sound Science Experts
Sleep, confidence, motivation
Founder of Ziva Meditation
Feng Shui Master and Spiritual Teacher
Bestselling Author and Speaker
World's #1 Manifesting Coach
What are you feeling right now?
Pick the one that's loudest and see what's waiting for it. These are the actual most-used sessions for each state, with the number of people who've played them.
+ 100 more...
For the thing you know is in the way
Removing Inner Blocks to Success
Releasing Your Biggest Blocks
Shifting Your Paradigm
15 Things You Should Give Up to Be Happy
Clearing your Energy Blockages for Abundance
3x3 Releasing Blocks
Releasing the Past & Calling in New Guides
Release Chronic Tension
For a mind that won't switch off
Drifting Into Deep Healing Sleep
3X3 Restful Sleep
Rejuvenate Deep Sleep Meditation
Tranquil Sleep
Sleep Hypnosis
Sink Back Into Deeper Sleep
Bedtime Meditation for Reducing Anxiety
Total Mind Relaxation Before Sleep
For anxiety you can't trace to a cause
Free Yourself from Depression and Anxiety
Relief From Worry
5 Minutes of Pure Peace
Deep Grounding Practice
Hypnotic Trance for Bliss
Deep Stillness: Gratitude Meditation
Healing Anxiety, Stress, & Trauma
Letting Go of Worries Before Bed
For a mind that keeps sliding off the task
Clearing Mental Clutter With Sacred Geometry
3x3 Present in the Moment
Elevate Your Focus
Laser Focus for Work
Morning Meditation
Pure Flow
Flow State Meditation With Gamma Frequencies
Be Insanely Productive
For the money story running underneath
Manifesting Health, Wealth & Love
Manifesting Financial Abundance
Abundance Alchemy I
Millionaire Mindset
Abundance Meditation
Hypnotic Trance for Wealth
3X3 Manifesting Abundance
Wealth Magnetism
For the day that actually matters
Confidence and Self Esteem
Activating Your Success Energy
Visioning - The Here and Now
Stellar Focus With Sound Wave Frequencies
Hypnotic Trance: Instant Confidence
Manifest Self-Worth & Confidence
Unlimited Confidence
Find Your Confidence & Be Bold
Meditation. It's more than sitting around doing nothing.
Most people who gave up on meditation were handed one instruction: sit still, watch your breath, quiet your mind.
Great if it works for you.
If it doesn't, there are other ways in.
That's why Mindvalley Meditations brings together six distinct practices, including approaches that don't require a quiet mind to begin.
Reach the patterns years of effort couldn't
Works where the patterns actually live. One session can shift something you've carried for years.
Popular in this practice
Removing Inner Blocks to Success
Confidence and Self Esteem
Hypnotic Trance: Getting Motivated
Millionaire Mindset
Hypnotic Trance for Bliss
Hypnotic Trance: Instant Confidence
The Big Mind Technique
Sleep Hypnosis
Switch off the mental noise in minutes
Even if you've never meditated before. Even if your mind races. Even on your most chaotic days. From mindfulness to spiritual insight these guided sessions just work — your monkey mind doesn't stand a chance.
Popular in this practice
Clearing Mental Clutter
3x3 Present in the Moment
Relief From Worry
Deep Stillness: Gratitude
Morning Meditation
Drifting Into Deep Healing Sleep
Manifesting Health, Wealth & Love
Manifesting Financial Abundance
Let sound do the work your mind can't
Frequency and binaural work that carries the brain toward alpha and theta. Headphones on and you'll feel it in the first minute.
Popular in this practice
Abundance Alchemy I
Stellar Focus With Sound Wave Frequencies
Abundance Alchemy II
Deep Theta Journey
Connecting With Your Guide
Deepening Intuition With Sound Wave Frequencies
Out of Body Experience
Flow State Meditation With Gamma Frequencies
The fastest state change you have
The fastest state change available to you. No belief required; you're operating the machinery directly.
Popular in this practice
Inner Calm: SOMA Breath for Anxiety Release
Money Magnet: SOMA Breath for Prosperity
Vitality Unleashed: SOMA Breath for Optimal Health
Journey to Bliss: SOMA Breath
Awakening & Energizing Yourself
Activating Your Limitless Potential
Healing & Rejuvenating Your Body
Breath Connection
Rehearse the outcome until it's yours
Rehearsing the outcome until it feels familiar. The tool athletes use before the moment that counts.
Popular in this practice
Shifting Your Paradigm
Manifesting Your Ideal Reality
Visioning - The Here and Now
The Silva Centering Exercise
Abundance Meditation
Free Yourself from Depression and Anxiety
My Body is a Wellness Machine
Jump Into Invincible Health
Engineered calm for deep work and deep sleep
Engineered environments and gentle guidance for deep work, deep sleep and recovery — the shelves with the deepest catalogue, over a hundred sessions.
Popular in this practice
Sink Back Into Deeper Sleep
Open Your Third Eye for Rejuvenating Sleep
5 Minutes of Pure Peace
Fall Asleep Faster
Manifesting While You Sleep with Binaural Beats
Total Mind Relaxation Before Sleep
Soft & Gentle Sleep Affirmations
Whatever you want to shift, start there.
People don't open a meditation app because they want a meditation. They want to sleep. Focus. Feel calmer. Get unstuck. Show up differently.
Here are some of the outcomes Mindvalley members return to most.
Money & abundance
Change the thoughts, beliefs and emotional patterns shaping how you relate to money.
Most Played
Manifesting Health, Wealth & Love
Clarity of vision
For when you're stuck, indecisive or unsure what you want. Cut through overthinking, find answers and know your next step.
Most Played
Shifting Your Paradigm
Performance
Prime your mental state for being at your best. Settle your nerves, boost your confidence and walk in ready.
Most Played
Clearing Mental Clutter
Focus
For the twelve-tabs-open state. From quick resets to longer sessions when you need to properly settle in.
Most Played
3x3 Present in the Moment
Body & wellness
Practices focused on energy, wellbeing, healing and the mind-body relationship.
Most Played
My Body is a Wellness Machine
It picks. You don’t browse.
Opening an app to hundreds of options at eleven at night is how good intentions die.
Mindvalley Meditations is designed to get you from “I need something” to pressing play without turning relaxation into another research project.
Tell it how you’re feeling, what kind of day you’ve had, or what you want help with. A sentence is enough.
It recommends the practice, teacher and length from what you tell it and what you’ve played before.
Binaural beats. Ocean sounds. More voice. Less voice. Use the Mixer to get every meditation sounding just right, then save your favourites.
The more you use it, the better the recommendations get. So pressing play becomes a habit you actually look forward to.
Now available on iOS, Android, and Apple Vision Pro.
It finds the right one. Every time.
It'll identify the right meditation for you — pulled from a selection of over a thousand tracks, matched to the state you're actually in.
A meditation for
every problem.
Not meditation in general. A specific session for the exact thing you are carrying, recorded by a master of that exact repair. A few of the 1,000+ in the library:
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Built for the days when meditation usually doesn’t happen
We’ve all been there. You download an app. Use it enthusiastically for a few days. Then life gets in the way.
Mindvalley Meditations is different. It’s built around removing the reasons people stop.
It chooses, so you don’t have to
Instead of opening a giant library and wondering where to start, get a recommendation based on what you need. Less scrolling. Faster to pressing play.
Six distinct practices, not one
If sitting still and watching your breath never clicked, that’s not your only option. Explore hypnotherapy, breathwork, visualisation, sound frequency, soundscapes and guided meditation. Six distinct ways in.
It fits the day you actually have
You don’t always have thirty minutes. Sometimes you have three. And three minutes still counts.
Leading the case for meditation since 2002.
We were teaching this before there were apps. Twenty-four years of building the curriculum, licensing the lineages, and putting the people who actually pioneered these practices on record.
Founded by Vishen Lakhiani
Every session in the library is chosen and vetted by Vishen, who founded Mindvalley in 2002 and has spent the two decades since studying these practices with the people who created them.
As seen on:
Press and endorsements
From leading media platforms like CNN, CBS to influential voices like Jay Shetty and Impact Theory, Mindvalley is recognized worldwide for empowering people to transform their mind, body, and soul—unlocking their fullest potential and leading extraordinary lives.
Mindvalley brings together cutting-edge technology and timeless wisdom
Featured globally in Apple Stores, Mindvalley brings together cutting-edge technology and timeless wisdom, offering you tools to master meditation, relationships, fitness, and even life’s biggest challenges.
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“This app really did change my life.”
“I absolutely love, love, love this app, Mindvalley. I mean, it represents the intersection of technology, and also spirituality. Two things that people think are somewhat incongruous, but of course they’re not. And this app really did change my life.” - Zain Asher
“One of the fifteen most-watched episodes on the show.”
Jay Shetty hosted founder Vishen Lakhiani
Money Back
Guarantee
Try the full Mindvalley experience for 15 days. If you don’t feel a real shift in your life, cancel anytime in your account settings.
No questions. No pressure.
What customers says about Mindvalley Meditations app
“I could feel the benefits from day 1”
I've been trying to learn and practice meditation for more than 20 years - with no success, i.e. never passing the phase of: "...focus on your breathing and let your thoughts just pass..." Thanks to Vishen's personal inspirational story and a unique approach to meditation, I could feel the benefits from day 1 of the Quest. I still belong to a group of people whose brain does not (yet) tolerate the relaxed and quiet state, but with the 6 Phases Meditation, I was able to make significant progress and experience an increase in motivation, focus and productivity every day.
Read moreElena Och
Executive Coach
Bonstetten, Switzerland
“I am amazed by how calm and happy I was during my PMS for the very first time”
The audio track that comes with this quest was a huge help and I was listening to it often when I found myself getting frustrated or stressed. It's the most relaxing audio I've ever listened to and it also inspired me to get back to my daily meditation routine. Now I don't skip any day.
Read moreWioleta Wydrych
Success Coach for Coaches, Life Coach for children with challenging behaviours
Manchester, United Kingdom
“I have been using The 6 Phase Meditation for 3 years with amazing results”
I have been using the 6 Phase meditation for 3 years with amazing results. I find it to be the most powerful 20 minutes someone can spend. I can see tangible results in my life from my relationships, to my business. I also recommend the meditation to my coaching students as a daily practice.
Read moreJamil Damji
Founder KeyGlee
Phoenix, United States
“You are not just floating happily throughout the day, you start to feel your purpose, your true value”
It is a truly fascinating approach to mediation, although I have been practicing different types of meditations before I got onto 6 phase, they were definitely teleporting me to the states of blissfulness, however, 6 phase really sets your vision, goal, day super clear. You are not just floating happily throughout the day, you start to feel your purpose, your true value, you discover hidden compassion and love for others. It is a fantastic method for everyone to practice, and I can not thank Vishen enough for creating it.
Read moreMedina Mathew
Digital Marketing Head, CASIO
Dubai, United Arab Emirates
“It has helped me stay relaxed, yet super productive”
I can honestly say, I'm addicted to the 6-phase meditation! It has helped me stay relaxed, yet super productive. It has made me so much more compassionate towards others. I now find myself excited about life because of the ways I have envisioned my future. I used to worry about small things and minor health issues, but now with a clear vision about the future, and the 6-phase meditation as my secret superpower, I have a lot to accomplish! Small setbacks don't stop me or bother me anymore. Thank you Vishen! :) :)
Read moreSamir Shah
Musician
Upper Marlboro, United States
“My days began to spin with more energy, with more motivation and full of synchronicities”
I started probably 10 years ago with yoga and meditation, and it was always a kind of obligation because monks and teachers said that "if you meditate every day you would get amazing results". But for me, it was a habit I always procrastinated with. Before this program, I was constantly searching for different types of meditation that would make the habit feel not like an obligation, but rather that would make me feel like "I really want to meditate and I really want to love and enjoy meditation time." Thanks to this program, I started to feel really connected to meditation, enjoying each phase and having a beautiful and exciting experience every day. I began to feel an internal vibration with each phase, thanks to the fact that I was understanding the deepest and most real meaning of why I was doing what I was doing. And now my life is completely different, I love to start my mornings with this meditation, because it gives me meaning, and it brings me results immediately. This meditation changed the way I acted on a daily basis, my days began to spin with more energy, with more motivation and full of synchronicities with the universe and with all the people and situations of the day-to-day. Now I do literally jump out of bed when I wake up and get ready to enjoy the experience of meditating. I am truly blessed and grateful to Vishen and Mindvalley for providing me with the best-guided meditation that turned out to be what I had been looking for for years.
Read moreAngélica Bustos
Living the Beautiful Journey of Life
Santiago, Chile
“Not only me but also my family noticed the before-after difference in me”
Since I discovered The 6 phase Meditation I start my day with this practice, that is now a fundamental part of my daily routine. Not only me but also my family noticed the before-after difference in me. This meditation helped me to manage my emotions better, be more compassionate, connect all the dots in my life and improve my relationships.
Read moreMaria Elena Pàmies Lafuente
Life Coach
Tarragona, Spain
New
“Exactly what I hoped it would be, a powerful tool to relieve my stress and anxiety.”
This quest has changed my relationship with stress. I feel more equipped to handle whatever comes at me and being a full time paramedic and firefighter, stress tends to follow me around. These are simple yet powerful techniques that you can start implementing into daily life immediately.
Read moreChris Mealing
Paramedic and firefighter
Moose Jaw, Canada
New
“By far one of the most beautiful and most powerful meditations I have ever practiced”
A wonderful daily affirmation that's meant to help you attract abundance in every area of your life. This is by far one of the most beautiful and most powerful meditations I have ever practiced. I did a 30-day meditation challenge with this, that's how much I love it, and I am sure you will love it too.
Read moreLuminita Saviuc
Author
Romania
×
“I could feel the benefits from day 1”
I've been trying to learn and practice meditation for more than 20 years - with no success, i.e. never passing the phase of: "...focus on your breathing and let your thoughts just pass..." Thanks to Vishen's personal inspirational story and a unique approach to meditation, I could feel the benefits from day 1 of the Quest. I still belong to a group of people whose brain does not (yet) tolerate the relaxed and quiet state, but with the 6 Phases Meditation, I was able to make significant progress and experience an increase in motivation, focus and productivity every day.
Elena Och
Executive Coach
Bonstetten, Switzerland
×
“I am amazed by how calm and happy I was during my PMS for the very first time”
The audio track that comes with this quest was a huge help and I was listening to it often when I found myself getting frustrated or stressed. It's the most relaxing audio I've ever listened to and it also inspired me to get back to my daily meditation routine. Now I don't skip any day.
Wioleta Wydrych
Success Coach for Coaches, Life Coach for children with challenging behaviours
Manchester, United Kingdom
×
“I have been using The 6 Phase Meditation for 3 years with amazing results”
I have been using the 6 Phase meditation for 3 years with amazing results. I find it to be the most powerful 20 minutes someone can spend. I can see tangible results in my life from my relationships, to my business. I also recommend the meditation to my coaching students as a daily practice.
Jamil Damji
Founder KeyGlee
Phoenix, United States
×
“You are not just floating happily throughout the day, you start to feel your purpose, your true value”
It is a truly fascinating approach to mediation, although I have been practicing different types of meditations before I got onto 6 phase, they were definitely teleporting me to the states of blissfulness, however, 6 phase really sets your vision, goal, day super clear. You are not just floating happily throughout the day, you start to feel your purpose, your true value, you discover hidden compassion and love for others. It is a fantastic method for everyone to practice, and I can not thank Vishen enough for creating it.
Medina Mathew
Digital Marketing Head, CASIO
Dubai, United Arab Emirates
×
“It has helped me stay relaxed, yet super productive”
I can honestly say, I'm addicted to the 6-phase meditation! It has helped me stay relaxed, yet super productive. It has made me so much more compassionate towards others. I now find myself excited about life because of the ways I have envisioned my future. I used to worry about small things and minor health issues, but now with a clear vision about the future, and the 6-phase meditation as my secret superpower, I have a lot to accomplish! Small setbacks don't stop me or bother me anymore. Thank you Vishen! :) :)
Samir Shah
Musician
Upper Marlboro, United States
×
“My days began to spin with more energy, with more motivation and full of synchronicities”
I started probably 10 years ago with yoga and meditation, and it was always a kind of obligation because monks and teachers said that "if you meditate every day you would get amazing results". But for me, it was a habit I always procrastinated with. Before this program, I was constantly searching for different types of meditation that would make the habit feel not like an obligation, but rather that would make me feel like "I really want to meditate and I really want to love and enjoy meditation time." Thanks to this program, I started to feel really connected to meditation, enjoying each phase and having a beautiful and exciting experience every day. I began to feel an internal vibration with each phase, thanks to the fact that I was understanding the deepest and most real meaning of why I was doing what I was doing. And now my life is completely different, I love to start my mornings with this meditation, because it gives me meaning, and it brings me results immediately. This meditation changed the way I acted on a daily basis, my days began to spin with more energy, with more motivation and full of synchronicities with the universe and with all the people and situations of the day-to-day. Now I do literally jump out of bed when I wake up and get ready to enjoy the experience of meditating. I am truly blessed and grateful to Vishen and Mindvalley for providing me with the best-guided meditation that turned out to be what I had been looking for for years.
Angélica Bustos
Living the Beautiful Journey of Life
Santiago, Chile
×
“Not only me but also my family noticed the before-after difference in me”
Since I discovered The 6 phase Meditation I start my day with this practice, that is now a fundamental part of my daily routine. Not only me but also my family noticed the before-after difference in me. This meditation helped me to manage my emotions better, be more compassionate, connect all the dots in my life and improve my relationships.
Maria Elena Pàmies Lafuente
Life Coach
Tarragona, Spain
×
“Exactly what I hoped it would be, a powerful tool to relieve my stress and anxiety.”
This quest has changed my relationship with stress. I feel more equipped to handle whatever comes at me and being a full time paramedic and firefighter, stress tends to follow me around. These are simple yet powerful techniques that you can start implementing into daily life immediately.
Chris Mealing
Paramedic and firefighter
Moose Jaw, Canada
×
“By far one of the most beautiful and most powerful meditations I have ever practiced”
A wonderful daily affirmation that's meant to help you attract abundance in every area of your life. This is by far one of the most beautiful and most powerful meditations I have ever practiced. I did a 30-day meditation challenge with this, that's how much I love it, and I am sure you will love it too.
Luminita Saviuc
Author
Romania
Frequently asked questions
Browse answers to your questions on program access, billing, and Mindvalley Membership. Need more help? Reach out to us at our Support Centre and we’ll get back to you ASAP.
Full access to 1,000+ sessions across 6 distinct practices and 100+ teachers, plus the guide that recommends a session based on what you tell it. Both yearly and monthly plans unlock the full product.
You may simply have been given too narrow an idea of what meditation is. Sitting still and watching your breath is one practice. Mindvalley Meditations also includes hypnotherapy, breathwork, visualisation, sound and frequency, and soundscapes. If one approach never clicked, you have others to try.
No. Tell it what kind of day you’ve had or what you need, and it can recommend somewhere to start.
It uses what you tell it and your previous activity to recommend a session. You can override the recommendation and choose for yourself at any time.
Yes. Search the library, browse by category or go directly to a teacher.
From around three minutes to an hour. Most run ten to twenty minutes.
Meditation, hypnotherapy, breathwork, sound and frequency, visualisation and soundscapes.
Every week.
Yes.
No. Both plans include the same full library. The difference is the billing interval and price.
Your next renewal charge is stopped. You keep access until the end of the period you’ve already paid for. Cancelling your subscription is separate from requesting a refund.
You have 15 days from your first payment to request a full refund of that payment.
The same. The yearly plan renews at the same $99 annual price.
Yes. The yearly plan renews annually and the monthly plan renews monthly until cancelled.
No. Mindvalley Quests are separate multi-week programmes.