GABA
−25%Calming chemical, anxiety meds' target. Raised by breathwork.
Streeter et al., 2010
PERFORMANCE MEDITATION. ENGINEERED.
Meditation was never
supposed to make you calm.
It was supposed to make you
unshakeable.
Your nervous system runs everything. Focus, sleep, mood, patience. This is the instrument that tunes it: six technologies, 200 masters, twenty years of peer reviewed neuroscience.
Get instant access →You were sold calm.
Meditation was built for performance.
For 2,500 years, yogis, monks, and breathwork masters have said the same thing: meditation is a technology, not a mood.
20 years of neuroscience confirmed what practitioners already knew.
Then an app reduced it all to a soft voice and a breathing animation — the promise of feeling better in ten minutes.
We're building the other kind. For people who want more from their life. Do more. Be more.
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THE EVIDENCE
The data is not subtle.
As referenced in peer-reviewed research from:
Medical School
Brain Mapping Ctr
Therapeutic Neuroscience
Netherlands
Brighton Breathwork Lab
Proc. Nat'l Acad. Sci.
7.5 yrs younger
Long-term meditators' brains scan younger than their calendar age.
Luders et al., UCLA
8 weeks to change
First-timers grew measurable gray matter in the memory region.
Hölzel & Lazar, Harvard Med
1 session, deep change
Hypnotherapy reaches the subconscious fast, and it lasts.
Kirsch, J. Consult. Clin. Psychol.
10 days, immune shift
Breath training measurably calmed immune response in a lab test.
Kox et al., PNAS
3am quieter mind
The brain's rumination network quiets, even outside meditation.
Brewer et al., PNAS
12 trials, one result
Slow breathwork measurably lowered stress versus controls.
Fincham et al., Scientific Reports
What happens to your brain when you meditate consistently
The molecules you already know, moving the right way.
Dopamine
+65%Motivation molecule. Deep meditation raised dopamine tone.
Kjaer et al., 2002
Melatonin
↑Sleep hormone, rises with evening practice.
Tooley et al., 2000
BDNF
↑Grows new neurons, most reliably of any habit.
Cahn et al., 2017
Cortisol
−25%Stress hormone, drops within four weeks.
Turakitwanakan et al., 2013
THE FIELD REPORT
Real people. Real neurology. Real change.
From leading media platforms like CNN, CBS to influential voices like Jay Shetty and Impact Theory, Mindvalley is recognized worldwide for empowering people to transform their mind, body, and soul—unlocking their fullest potential and leading extraordinary lives.
Mindvalley brings together cutting-edge technology and timeless wisdom
Featured globally in Apple Stores, Mindvalley brings together cutting-edge technology and timeless wisdom, offering you tools to master meditation, relationships, fitness, and even life’s biggest challenges.
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“This app really did change my life.”
“I absolutely love, love, love this app, Mindvalley. I mean, it represents the intersection of technology, and also spirituality. Two things that people think are somewhat incongruous, but of course they’re not. And this app really did change my life.” - Zain Asher
What customers says about
Mindvalley Meditations app
THE STACK
Six powerful practices.
Total transformation.
Most apps give you meditation and call it done. Mindvalley combines six scientifically backed approaches to help your brain reach deeper brainwave states. Deeper, faster transformation.
Switch off the mental noise in minutes
Even if you have never meditated before. Even if your mind races. Even on your most chaotic days. From mindfulness to spiritual insight, these guided sessions just work. Your monkey mind does not stand a chance.
Switch off the noise
Guided sessions that work even on your most chaotic days.
Reprogram beliefs at the subconscious level
It works where your patterns actually live. Change often starts in a single session, and the results are among the longest lasting in the field. This is the practice we are known for.
Reprogram beliefs, not just habits
Change starts where patterns live. Results last longest in the field.
The fastest state change available
Navy SEALs breathe before missions. Founders breathe for creative state. In clinical trials, ten days of trained breathing steered the immune response on command.
The fastest state change there is
Navy SEALs use it before missions. Ten days can shift immune response.
Frequencies that carry your brain deeper
Engineered with Grammy level producers and fifty years of Monroe Institute science. Specific frequencies entrain the brain toward alpha and theta: the states where deep rest and deep work live.
Frequencies that go deeper
Fifty years of Monroe Institute science, tuned to pull your brain into alpha and theta.
Rehearse the outcome until it feels familiar
The Olympic pre competition tool: the motor cortex fires as if you were already doing it. Athletes use it before the moment that counts. So can you.
Rehearse the outcome first
The Olympic pre-competition tool. Your motor cortex fires as if you're already there.
Environments that shift your state on demand
Deep work, deep sleep, recovery. Engineered ambient worlds that act as a physiological input, not background music.
Shift your state on demand
Engineered ambient worlds for deep work, deep sleep, and recovery.
THE MENU
A meditation for
every problem.
Not meditation in general. A specific session for the exact thing you are carrying, recorded by a master of that exact repair. A few of the 1,000+ in the library:
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THE LINE UP
200+ of the world's best minds. In your pocket.
Two hundred of the world's most rigorous minds on the interior. Collected in one app. Sadhguru, on demand. Paul McKenna, on demand. Marisa Peer, on demand. Every session vetted by Vishen Lakhiani, NYT bestselling author and founder of Mindvalley.
PRODUCT TOUR: LOOK INSIDE
How it works:
designed specifically for you.
It learns you first. Then it prescribes: which session, which practice, how long. Then you choose how deep to go. More awake, or deep enough to fall asleep to. Press “ + ” to know more.
Sound engineering
Grammy production. Neuroscience frequencies.
Maejor's Grammy nominated production layered over Monroe Institute's Hemi-Sync research. Solfeggio frequencies, binaural beats, biofield tuning. Engineered together, not slapped together. Put on headphones. You'll feel it.
The Prescription
A session designed for you. Every time.
She remembers what worked on Tuesday. She knows you have a hard call at 3pm. She'll pick the modality, the length, the voice, the soundtrack. And it'll be the one you actually need, not the one you would've randomly picked from a menu.
The Mixer
65,000 combinations. Design your own.
Prefer Wim Hof breathing with Monroe Institute soundscapes and Sadhguru's voice? Done. Physiological sighs with 528Hz solfeggio and Paul McKenna guiding you into sleep? Ready in 10 seconds. This is what personalization looks like when it stops being a marketing word.
Your Library
Save it. Remix it. Return.
Every stack you build is saved to your library. Return to it tomorrow. Modify it next week. Share it with a friend. Your operating system, versioned and improving over time.
Hypnotherapy Library
Paul McKenna. Marisa Peer. Any time.
Money blocks. Confidence. Sleep. Weight. Anxiety. Public speaking. Each session is a full hypnotherapy protocol from a world-class practitioner. The kind of session that costs $300/hour in London or LA, on demand for the price of a coffee.
The Coach
EVE listens. Then prescribes.
Tell her what you're feeling. Or just what your day looks like. She reads your state and builds a session in real time. Not another wellness chatbot. A trained cognitive coach with 200 masters' knowledge inside her.
THE MIXER
65,000 combinations.
One is yours.
Take any meditation and make it yours. Choose the sound frequency to go deeper. Alpha, beta, theta. Choose the environment, the guide, the length. More awake, or deep enough to fall asleep to.
Breathwork
Sound healing
Frequencies
Guide voice
Environment
Session length
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4-7-8 breath
+
528 Hz
+
Sadhguru’s voice
+
20 minutes
=
your session
They pressed play too.
Frequently asked questions
Browse answers to your questions on program access, billing, and Mindvalley Membership. Need more help? Reach out to us at our Support Centre and we’ll get back to you ASAP.
How is this different from Calm or Headspace?
Calm is built for relaxation. Headspace teaches beginner mindfulness. Both are good at what they do. Mindvalley Meditations is built for performance: six technologies matched to the state you need, from deep sleep to focus before a big meeting. You do not come here to feel less. You come here to do more.
I have tried meditation and it never worked. Why would this be different?
Because you were probably given one tool for every job: sit still and watch your breath. If that never landed, nothing was wrong with you. Hypnotherapy, breathwork and guided visualization work through the body and the subconscious, so they work even on minds that refuse to sit still. Match the technology to the state and it stops feeling like a chore.
What exactly is included?
Over 1,000 sessions across six technologies: meditation, hypnotherapy, breathwork, sound healing, creative visualization and soundscapes. More than 200 masters including Sadhguru, Marisa Peer, Paul McKenna and Niraj Naik. Eve, the AI guide that prescribes your session. New content every week.
How long are the sessions?
From a few minutes to a full hour. Most sessions run 10 to 20 minutes, built to fit before a workday, between meetings, or as you fall asleep.
Do I need any experience?
None. Every technology comes with guided entry points. Tell Eve what state you are in and what you need, and she builds the session.
What if it is not for me?
Every plan carries a 15 day money back guarantee with a one click refund. No phone call, no exit interview.
THE RETENTION QUESTION
Why this app isn’t going to sit unused on your phone.
Every meditation app has the same failure mode: you download it, use it four days, forget about it. Here is why the retention pattern on Meditations is different. And why we designed it that way from day one.
EVE prescribes daily.
Your first prompt every morning: "Here's your session for today, based on what worked yesterday." Two taps in, headphones on, done. No decision fatigue. No menu of forty options to scroll through while your motivation drains out of you.
Session length matches your day.
Two-minute box breathing before a call. Twelve-minute focus reset at lunch. Twenty-two-minute wind-down at night. Never the wrong length for the moment you're in. Not another app asking for a 30-minute commitment you don't have.
The stack compounds.
Every session refines what EVE knows about you. By week four the prescriptions are precise enough that you're not making yourself use it. You're actively looking forward to the next one. The retention loop is competence, not streak-shaming.