Mindvalley Meditations: Guided Meditation, Hypnotherapy and Breathwork

Six Powerful Practices.

Total Transformation.

Creative visualization

See your future. Then make it inevitable.

Olympic athletes visualize the gold medal before they win it. You can do the same for your dream life. Guided visualization sessions that help you mentally rehearse success, align your actions with your goals, and make manifestation feel inevitable.

Soundscapes

Your sonic sanctuary for focus and flow.

These ambient audio environments are engineered by Grammy nominated artists like MAEJOR to quiet your mind, regulate your nervous system, and create the perfect conditions for deep work, creative breakthroughs, or effortless sleep.

Meditation

Switch off the mental noise in minutes

Even if you've never meditated before. Even if your mind races. Even on your most chaotic days. From mindfulness to spiritual insight these guided sessions just work - your monkey mind doesn't stand a chance.

Hypnotherapy

Rewire patterns holding you back

Reshape limiting beliefs, shift how you think about money, and build unshakeable confidence. Experienced hypnotherapists guide you into deep subconscious change while you simply listen.

Breathwork

The fastest way to hack your stress response

The fastest lever you have on a stressed body. Controlled breathing patterns that clear the fog and flip you from 'fight or flight' to 'calm and focused' in minutes.

Sound Healing

Ancient Tones. Modern Science. Deep Rest.

Some feelings sit deeper than words. Sound healing uses specific frequencies to help you let go of what you have been carrying, with no talking and no effort. Just listen. Just let go.

Creative visualization

See your future. Then make it inevitable.

Soundscapes

Your sonic sanctuary for focus and flow.

Meditation

Switch off the mental noise in minutes

Hypnotherapy

Rewire patterns holding you back

Reshape limiting beliefs, shift how you think about money, and build unshakeable confidence. Experienced hypnotherapists guide you into deep subconscious change while you simply listen.

Guided by the World's Top Transformation Experts

Join the world's most respected names in meditation, hypnotherapy, breathwork, and manifestation. Masters with decades of proven results and millions of transformed lives.

Yogi, Mystic, Visionary

Grammy Nominated Artist & Producer

Legendary Motivational Speaker

Mindvalley Founder

Therapist to Royalty and Celebrities

Rapid transformational therapy with Marisa Peer

Founder of Infinitheism

Creator of Quantum Jumping

Meditation mastery and spiritual coaching with Burt Goldman

World's #1 Intuition Teacher

Intuitive expertise and spirituality with Sonia Choquette

Founder of SomaBreath

Altered States and Sound Science Experts

Hypno-psychotherapy and lucid dreaming with Monroe Institute

Sleep, confidence, motivation

Founder of Ziva Meditation

Feng Shui Master and Spiritual Teacher

Bestselling Author and Speaker

World's #1 Manifesting Coach

Altered states of mind with Regan Hillyer

Whatever you're struggling with, there's a session for that.

Can't sleep? Feeling stuck in your career? Battling money blocks? Heartbroken? Anxious before a big presentation? Browse 50+ targeted categories or... just tell EVE AI how you're feeling. She'll find the perfect session, so you don't have to.

Confidence

Self-Love

Better Sleep

Self-Mastery

Wellness

Relax

Be Happy

Money Mindset

Clarity of Vision

Focus

Get Fit

Visualize

Spiritual Awakening

Nature

Performance

Mindset

Altered States

Every session is handpicked and personally curated by Vishen Lakhiani, NYT best-selling author, and founder of Mindvalley: a global education movement with millions of students worldwide

Vishen has spent more than 20 years studying with masters around the world— creating Mindvalley to bring their wisdom to millions. He's a NYT bestselling author, award-winning entrepreneur, and the visionary behind some of the world's most effective meditation programs.

As seen on:

Featured in Apple Stores worldwide

Showcased in Apple Stores around the world. Now you can practise on any device, wherever you are.

Featured on CNN, on CBS, and in Apple Stores worldwide

Featured on CNN and CBS, and praised by teachers and writers across the personal growth field.

Mindvalley brings together cutting-edge technology and timeless wisdom

Featured globally in Apple Stores, Mindvalley brings together cutting-edge technology and timeless wisdom, offering you tools to master meditation, relationships, fitness, and even life’s biggest challenges.

“This app really did change my life.”

“I absolutely love, love, love this app, Mindvalley. I mean, it represents the intersection of technology, and also spirituality. Two things that people think are somewhat incongruous, but of course they’re not. And this app really did change my life.” - Zain Asher

Case studies of success

Read our stories

This isn’t just audio. It’s empathy in action.

Most apps give you a playlist. EVE AI gives you presence. Whether you’re facing heartbreak, burnout, anxiety or creative stagnation, EVE responds with real emotional understanding — and builds a daily plan around you.

EVE listens, adapts and supports

Mindvalley Mixer

65,000+ Ways to Design Your Perfect Session

The Mindvalley Mixer gives you complete creative control.

Layer breath patterns, solfeggio frequencies, ambient environments, and expert guidance—65,000+ possible combinations to match your exact mood and goals.

Want binaural beats with forest rain and Sadhguru's voice? Done. Prefer breathwork with soul jazz and no guidance? Easy.

Create it. Save it. Return to it anytime.

Introducing: The Mindvalley Mixer

Designed for

Immersive Meditation with Apple Vision Pro

Open your eyes to a whole new practice. Built for Vision Pro, turning inner work into an experience you can hear, see and feel.

Trending Meditations Worldwide Right Now

Hypnotic Trance: Getting Motivated

Paul McKenna

4.9

203,254 plays

Hypnotic Trance: Instant Confid...

Paul McKenna

4.8

860,996 plays

Shifting Your Paradigm

Bob Proctor

4.8

88,013 plays

The Silva Centering Exercise

Vishen

4.8

25,722 plays

Complete 6 Phase Meditation

Vishen

4.8

13,639 plays

Pure Confidence

The Monroe Institute

4.8

1,019 plays

Find Your Confidence & ...

Agapi Stassinopoulos

4.8

9,380 plays

Activating Your Success Energy

Marie Diamond

4.7

31,008 plays

Stop Holding Back

Sonia Choquette

4.7

13,235 plays

Success is My Natural State

Alistair Hart

4.7

8,279 plays

Alleviating Social Anxiety

Vasavi Kumar

4.7

3,403 plays

Regain Self-Control When Lost

Nathan Williams

4.7

2,544 plays

Real People. Real Breakthroughs.

“I could feel the benefits from day 1”

I've been trying to learn and practice meditation for more than 20 years - with no success, i.e. never passing the phase of: "...focus on your breathing and let your thoughts just pass..." Thanks to Vishen's personal inspirational story and a unique approach to meditation, I could feel the benefits from day 1 of the Quest. I still belong to a group of people whose brain does not (yet) tolerate the relaxed and quiet state, but with the 6 Phases Meditation, I was able to make significant progress and experience an increase in motivation, focus and productivity every day.

Elena Och

Executive Coach

Bonstetten, Switzerland

“I am amazed by how calm and happy I was during my PMS for the very first time”

The audio track that comes with this quest was a huge help and I was listening to it often when I found myself getting frustrated or stressed. It's the most relaxing audio I've ever listened to and it also inspired me to get back to my daily meditation routine. Now I don't skip any day.

Wioleta Wydrych

Success Coach for Coaches, Life Coach for children with challenging behaviours

Manchester, United Kingdom

“I have been using The 6 Phase Meditation for 3 years with amazing results”

I have been using the 6 Phase meditation for 3 years with amazing results. I find it to be the most powerful 20 minutes someone can spend. I can see tangible results in my life from my relationships, to my business. I also recommend the meditation to my coaching students as a daily practice.

Jamil Damji

Founder KeyGlee

Phoenix, United States

“You are not just floating happily throughout the day, you start to feel your purpose, your true value”

It is a truly fascinating approach to mediation, although I have been practicing different types of meditations before I got onto 6 phase, they were definitely teleporting me to the states of blissfulness, however, 6 phase really sets your vision, goal, day super clear. You are not just floating happily throughout the day, you start to feel your purpose, your true value, you discover hidden compassion and love for others. It is a fantastic method for everyone to practice, and I can not thank Vishen enough for creating it.

Medina Mathew

Digital Marketing Head, CASIO

Dubai, United Arab Emirates

“It has helped me stay relaxed, yet super productive”

I can honestly say, I'm addicted to the 6-phase meditation! It has helped me stay relaxed, yet super productive. It has made me so much more compassionate towards others. I now find myself excited about life because of the ways I have envisioned my future. I used to worry about small things and minor health issues, but now with a clear vision about the future, and the 6-phase meditation as my secret superpower, I have a lot to accomplish! Small setbacks don't stop me or bother me anymore. Thank you Vishen! :) :)

Samir Shah

Musician

Upper Marlboro, United States

“My days began to spin with more energy, with more motivation and full of synchronicities”

I started probably 10 years ago with yoga and meditation, and it was always a kind of obligation because monks and teachers said that "if you meditate every day you would get amazing results". But for me, it was a habit I always procrastinated with. Before this program, I was constantly searching for different types of meditation that would make the habit feel not like an obligation, but rather that would make me feel like "I really want to meditate and I really want to love and enjoy meditation time." Thanks to this program, I started to feel really connected to meditation, enjoying each phase and having a beautiful and exciting experience every day. I began to feel an internal vibration with each phase, thanks to the fact that I was understanding the deepest and most real meaning of why I was doing what I was doing. And now my life is completely different, I love to start my mornings with this meditation, because it gives me meaning, and it brings me results immediately. This meditation changed the way I acted on a daily basis, my days began to spin with more energy, with more motivation and full of synchronicities with the universe and with all the people and situations of the day-to-day. Now I do literally jump out of bed when I wake up and get ready to enjoy the experience of meditating. I am truly blessed and grateful to Vishen and Mindvalley for providing me with the best-guided meditation that turned out to be what I had been looking for for years.

Angélica Bustos

Living the Beautiful Journey of Life

Santiago, Chile

“Not only me but also my family noticed the before-after difference in me”

Since I discovered The 6 phase Meditation I start my day with this practice, that is now a fundamental part of my daily routine. Not only me but also my family noticed the before-after difference in me. This meditation helped me to manage my emotions better, be more compassionate, connect all the dots in my life and improve my relationships.

Maria Elena Pàmies Lafuente

Life Coach

Tarragona, Spain

New

“Exactly what I hoped it would be, a powerful tool to relieve my stress and anxiety.”

This quest has changed my relationship with stress. I feel more equipped to handle whatever comes at me and being a full time paramedic and firefighter, stress tends to follow me around. These are simple yet powerful techniques that you can start implementing into daily life immediately.

Chris Mealing

Paramedic and firefighter

Moose Jaw, Canada

New

“By far one of the most beautiful and most powerful meditations I have ever practiced”

A wonderful daily affirmation that's meant to help you attract abundance in every area of your life. This is by far one of the most beautiful and most powerful meditations I have ever practiced. I did a 30-day meditation challenge with this, that's how much I love it, and I am sure you will love it too.

Luminita Saviuc

Author

Romania

Unlock every state of serenity with Audiowaves

Imagine a world where you effortlessly master your inner states, find instant calm, and elevate your consciousness—anytime, anywhere. Mindvalley Audiowaves is a revolutionary sound and meditation experience designed to fine-tune your mind, body, and spirit.

Modern mindfulness brings instant calm and well-being to your busy life
Expert guidance from world-class teachers leads your journey
A personalized path lets you customize diverse meditation styles
Real transformation helps you achieve lasting positive change
Daily integration effortlessly weaves mindfulness into your routine

Money Back Guarantee

Try the full Mindvalley experience for 15 days. If you don't feel a real shift in your life, cancel anytime in your account settings.

No questions. No pressure.

Everything You Get Today:

1,000+ sessions from Sadhguru, Vishen, Paul McKenna, Marisa Peer, and 200+ world-class experts

Six powerful modalities —meditation, hypnotherapy, breathwork, sound healing, visualization, soundscapes

50+ categories for sleep, stress, confidence, wealth, relationships, and more

EVE AI to guide you to the right track for the right moment

Mindvalley Mixer—create custom sessions from 65,000+ possible combinations

New content added weekly—your transformation never stops

Get Mindvalley Meditations

$99 /year

Billed yearly, cancel anytime.

Unlock now

15-day money-back guarantee

*VAT may apply based on billing address.

For security, all orders are processed on a secured server.

Available now on

Six Powerful Practices.

Creative visualization

See your future. Then make it inevitable.

Soundscapes

Your sonic sanctuary for focus and flow.

Meditation

Switch off the mental noise in minutes

Hypnotherapy

Rewire patterns holding you back

Breathwork

The fastest way to hack your stress response

Sound Healing

Ancient Tones. Modern Science. Deep Rest.

Creative visualization

See your future. Then make it inevitable.

Soundscapes

Your sonic sanctuary for focus and flow.

Meditation

Switch off the mental noise in minutes

Hypnotherapy

Rewire patterns holding you back

Guided by the World's Top Transformation Experts

Immersive Meditation with Apple Vision Pro

Real People. Real Breakthroughs.

Unlock every state of serenity with Audiowaves

Unlock 1,000+ Tracks to Elevate Your Mind, Body, Energy & Soul

Unlock 1,000+ Tracks to Elevate Your Mind, Body, Energy & Soul

Unlock 1,000+ Tracks to Elevate Your Mind, Body, Energy & Soul