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Live By Your Own Rules

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Have you ever looked in the mirror and didn’t recognize the person staring back at you?

Or felt as if you weren’t being yourself around even your closest friends?

Or attempted to fit a ‘role’ in your life because you felt you had to?

If so, you’re not alone. Many of us have wrestled with our true selves versus the people society makes us feel we should be.

But do you have to stay stuck in society’s standards? Or is there a path to true freedom that honors you for your individuality?

Live By Your Own Rules is a program for creating an authentic relationship with yourself: so you gain the power to not only know and embrace who you are - but also live your truth every day, and in every way.

Introducing a Complete Journey to Your Most Authentic Self

Live By Your Own Rules with Kristina Mänd-Lakhiani is a thorough exploration that leads you to self-discovery, self-liberation, and the most important relationship you’ll ever have.

For 15 minutes a day over 31 days, Kristina will guide you through her unique process to shed the masks of society, identify your personal truths, and nurture your relationship with yourself.

You’ll no longer be bound by society’s standards and expectations. Instead, you’ll learn ways to innovate on how you work, love, play, and even fulfill your purpose. You’ll define happiness, pleasure, and success according to your terms and your goals.

Uncertainty and change won’t rattle you, because you’ll be truly comfortable with yourself, so you can take life as it comes.

And as you journey deeper into your core relationship, you’ll begin to accept all the nuanced dimensions of you, as you live and express yourself truthfully.

By the end of the Quest with Kristina, your relationship with yourself will be so solid that society’s standard will never derail your authenticity again.

The Curriculum

Explore Live By Your Own Rules

Live By Your Own Rules gives you the tools to reset the relationship with yourself so you can live in harmony with the world around you.

Kristina will use her first-hand experience in nurturing authenticity to guide you through the process of assessing your beliefs, values, feelings, and truths. This powerful process will unearth what has shaped your self-relationship thus far, so you can rewrite these frameworks for a deep, fulfilling relationship with yourself.

As you journey through this process, you’ll experience new empowering beliefs and liberating joy start to emerge day by day. Until at the end of 31 days, you will be your most authentic self and live life on your own terms.

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1

Look Within Yourself


Part 2

Your Life, Reimagined


Part 3

Developing Your Systems


Day by Day Schedule

Week 1

Day 1

How to Develop the Habit of Consciousness

Day 2

What Roles Are You Playing?

Day 3

How to Show Up Authentically

Day 4

Listening to the World vs. Yours Opinions

Day 5

How to Accept Yourself

Day 6

Time to Reflect

Day 7

Time to Reflect

Week 2

Day 8

Why You Should Learn to Be Flawesome

Day 9

How to Boost Your Emotional Life

Day 10

How to Deal With Emotions

Day 11

Accepting Painful Emotions with Ease

Day 12

Forgiving Others to Free Ourselves

Day 13

Simple Tecnique to Forgive Yourself

Day 14

Time to Reflect

Week 3

Day 15

What Is Your Absolute Truth?

Day 16

Geting Rid of Brules (Bulls*it Rules)

Day 17

Choosing a Purposeful Career

Day 18

Turning Brules into Supportive Rules

Day 19

Stepping Consciously into Love & Relationships

Day 20

Visualize a New Scenario for Your Relationship

Day 21

Time to Reflect

Week 4

Day 22

Why Self-Sacrifice Doesn't Work

Day 23

How to Find Comfort in Discomfort

Day 24

How to Define and Redefine Your Rules

Day 25

Practice

Day 26

How to Live Consciously Every Day

Day 27

Achieving Balance

Day 28

Achieving Your Goals

Week 5

Day 29

Overcoming Your Fears

Day 30

3 Powerful Principles on How to Lead the Life You Desire

Day 31

Closing

Bonus Included When You Join Today

Bonus:

7 Days To Happiness

Take this 7-day video quest to make happiness a practice,not a destination, based on your definition and your goals — so you can be authentically, unapologetically you. For only 10 minutes a day, this quest gives you quick yet powerful tools to: Live in the moment and be in flow, make the decision to be happy now, stop comparing yourself to others, create a simple gratitude practice, appreciate and nurture the relationships you have. flip your flaws into strengths, & embrace negativity in a healthy way.

7 Days To Happiness with Kristina Mänd-Lakhiana

Kristina Mänd-Lakhiani on Self Truths and Authenticity

Kristina is a serial entrepreneur, speaker, mother, philanthropist, everyday-life philosopher, and a woman on her own journey of spiritual growth.

She is also the co-founder of Mindvalley, a global school that delivers transformational education for all ages, as well as Mindvalley Russian, its Russian-speaking vertical.

Kristina has been engaged in the personal transformation industry for over 15 years, collaborating and playing with leading thinkers and teachers in consciousness, relationships, human performance, parenting, and life optimization. As a speaker, she has shared the stage with household names such as Lisa Nichols, Shefali Tsabary, Marisa Peer, and Jay Shetty.

She started her career working for the government of Estonia, where she was born and raised, before joining the nonprofit sector and worked for organisations such as the United Nations, Oxfam, and AIESEC.

In 2009, she launched Mindvalley Russian, taking Mindvalley’s best authors and teachings to the Russian-speaking market. Throughout her journey, she’s been fortunate to acquire the tools and systems to help make authenticity the heart of her life. Whether it’s starting her own businesses, being active in causes she’s passionate about, going to the places she loves, embracing the virtuous and the “wicked” of her femininity, singing her two kids to sleep, playing the harp or immersing herself in classical literature — Kristina set on taking in and relishing every moment as it comes.

And in Live By Your Own Rules, Kristina invites people to do the same, in their own way.

Kristina Mand-Lakhiani

Trainer Credentials

  • Distinguished contributor for the Forbes Council since 2019

  • Founder of Mindvalley Russian, the largest personal growth platform in the Russian market

  • Co-founder of Mindvalley, a global school for transformational education

Kristina is a mother, teacher, activist and entrepreneur.

Kristina is a mother, teacher, activist and entrepreneur.

Kristina expanded Mindvalley’s seminar model into Europe and Russian-speaking nations.

Kristina expanded Mindvalley’s seminar model into Europe and Russian-speaking nations.

What Students Say About The Program

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Become a Mindvalley Member and get Mindvalley’s entire learning platform at your fingertips. But that’s not all: you also get the clarity and tools to design a curriculum that’s hyper-personalized to you and your unique goals in all areas of life. This puts you in the driver’s seat of your own self-evolution. And gives you the freedom to define what greatness means to you.

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As a Mindvalley Member, you get access to Live By Your Own Rules - plus extraordinary transformation for every dimension of your life.

In addition to embracing your most authentic life and self, level up your career, wealth, health, relationships, and more with Mindvalley’s full curriculum of best-in-class programs:

Each one powered by the world’s best teachers.

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100+ programs for all areas of your life

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1000+ meditations & healing sounds

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A private social network

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Extraordinary things happen when you start leveling up every area of your life with Mindvalley Membership:

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When you read a book or study a course, you’re often left with a ‘temporary high’ that evaporates over time. Mindvalley transforms you permanently through leading-edge behavioral change tools that install uplifting habits, beliefs, and emotional patterns in you: so peak performance, glowing health, unshakable peace, and boundless joy become your default.

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Whatever you’re looking to achieve or become, Mindvalley supports you from all angles. Go far beyond basic productivity hacks, and master cutting-edge mindset tools, flow states, deeper levels of consciousness, and even spiritual tools that revolutionize how you feel, think, show up, solve challenges, and get things done.

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How many people are rich and successful, but sick? Or fit and full of life, but broke? With Mindvalley, you don’t need to sacrifice one area of life for another. Because you get best-in-class tools and guidance to ignite your brilliance every dimension. So you can be a superhero at work. Look like one too. Be one to your kids, family, and even the world. And truly have it all.

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You make impactful connections that elevate your life

You’ll join our global community of Changemakers: 95,000+ strong and growing every day. But these aren’t your average people: they’re high-impact entrepreneurs, brilliant artists, visionary thinkers, and deeply inspiring individuals committed to elevating themselves and the planet. And you’ll connect and grow with them every day through Membership-only events, face-to-face meetups, live workshops, and much more. In your city and around the world.

The transformation you will experience

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What you get:

  • Full access to this program and all of the bonuses
  • Full access to Mindvalley’s entire curriculum of best-in-class programs for transforming every dimension of your life.
  • Weekly Mindvalley Live sessions featuring today’s biggest trainers, bestselling authors, and celebrities.
  • Full access to Mindvalley Meditations, featuring a vast selection of guided and ambient meditation audios for deep inner transformation.
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