Stories from Mindvalley’s students

The reason I joined Health and Body Mastery was to support my dear husband, who burned out just before the course started. His health needed all-around support at that time to recover, and I felt that this program would provide me with the necessary tools to help him. However, a few months into the program, it became…

Dear Community, I'm so happy to have concluded the Health and Body Mastery program! It's been an eye opener for me! I spent the past 30 years doing all kind of stuff that I though was healthy, but never realized how I was hurting my body. As Purchasing Director for one of the biggest car makers in the world, I thought…

In 2013 I discovered the Whole Food Diet that began my health transformation journey. I've always had the belief that a holistic approach to life was the way but was not sure of how to put all of the pieces together. (The immediate elimination of migraine headaches and increased energy levels were signs I was on the…

Before this program, I had always struggled with my weight. Long hours at work and the ease of grabbing fast food had kept me stuck in a cycle of unhealthy habits. By the time I signed up for the 18-week health and body program, I felt tired, sluggish, and frustrated with myself. I knew I needed to make a change, but I…

Before this program, I felt weighed down by a 35-pound suit that no longer fit the person I wanted to be. It wasn't just a physical burden-it held me back emotionally, keeping me from living with ease and joy. My inconsistent habits, lack of exercise, and reliance on sugar created a cycle of frustration and…

Before I started this program, my life (and certainly my brain) felt scattered. As someone with ADHD, I often struggled with focus, energy management and maintaining healthy habits. Despite my interest in personal growth, I found it hard to consistently implement the changes I knew I needed. It always felt more like a…

I've decided to live until I'm 130 years old. That way, when I die sooner, I'll die in the middle of doing something rather than just waiting to slide into my casket. If you were to walk past me on the sidewalk, you might think to yourself, "Hmmmm. Another old lady." Actually, you might not think of me at all. You…

Before this program, I was at an all-time energy low in my life. I was not eating healthy, slept badly and didn't do any exercise at all. Every day I felt super tired, unable to focus my energy on anything in life, because there wasn't any energy left in me. So, in perfect timing, the universe responded and the Health…

Before this program I had been on a decades-long journey to improve my health. At 76 years old I had faced gut, brain, and joint issues. I was able to rewire my Brain and start improving my health, but I had trouble building muscle. During this program I learned many new techniques to reset my body and brain. I used…

I enrolled in this program to deepen my understanding of how to support others in their fitness and health journey. Especially my loved ones. To my surprise, I discovered the importance of loving my body from inside out first; that the beginning of a long term transformation in my life and encouraging others to do the…

When I started this quest, I wrote the "What I (don't) want" document and posted it. In this document I made a statement: "I don't want to give in to the increasing lure of the comfort zone." I am 66 now and I realized that the temptation of the comfort zone was slowly increasing and that the comfort zone was turning…

In the quest "Health and Body Mastery" I have learned each week easy and profound steps of healthy lifestyle changes that sum up over time to big results. This results will last a lifetime, because it is not only my body that has changed, but my whole mindest has changed towards a healthier being. The biggest change…