Before this program, I never stuck to a program or exercise routine.

Before this program, I never stuck to a program or exercise routine. I started every week with motivated Monday and then faded off as the week went by. I also felt I had no idea how to lift weights. I was doing whatever I learnt from You tube without the proper form or the science behind it. 10X helped me with consistency. This program helped me change my self-image from an inconsistent to a consistent person. I now use proper form for all exercises. I understand the science behind strength training, and I don't just pump weights. After this program, I have become stronger and I have built a lifetime habit.

Here is an example of my growth: Week 1: Squat 5 lbs - 12 reps Push 8 lbs - 12 reps Pull Banded 40 lbs - 12 reps

Week 12: Squat 5 lbs - 35 reps Push 8 lbs - 40 reps Pull Banded 40 lbs - 100 reps

I am so excited to continue on my health journey. Thank You