Mindvalley Stories
Kathleen 'Kat' Dugan
10X

I have increased hydration, more energy, can fit into my size 8 jeans again

Quick summary

After feeling sluggish and unfocused, Kathleen transformed through the 10x program. Twelve weeks later, they feel significantly stronger, more energized, and love lifting weights again—even fitting back into their size 8 jeans.

Before the 10x program, I felt sluggish all the time, felt my body wasting away and had a severe lack of focus. Now, 12 weeks after the program, my nonscale wins include not just feeling significantly stronger but being stronger, feeling good in my body again, being disciplined far more with how I fuel my body, I have increased hydration, more energy, can fit into my size 8 jeans again, and I LOVE going to the gym to lift weights again. Thank you for this incredible program.


Kathleen 'Kat' Dugan

Business Owner

Raleigh, United States

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Written 17 March 2020 From our original stories site

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