"Not only has my body improved, but this course has also fundamentally changed the way I think about fitness and nutrition"

I've completed several courses and this is the first one where I felt sad when it ended. It was as if Ronan had become a friend who I looked forward to hearing from a few times a week. The live calls were all great as well. In four months: Lost 19.5 pounds. Body fat reduced by 4.8% Waist measurement reduced by 4.5 inches Muscle mass increased by 3.1% A really cool side effect I've noticed is that, when I run now, it feels like my body is moving as one cohesive machine rather than my legs dragging the rest of me around. Not only has my body improved, but this course has also fundamentally changed the way I think about fitness and nutrition. Exceptional course. Thank you to all who worked on creating this for us all.