All I need now is the exercises...
On day 4 of the program, Anne discovered she was unknowingly sabotaging her own brain capacity. Already seeing the impact of small changes, they're ready to transform their exercise routine with newfound clarity about what truly motivates them.
I started this programme because I saw that my brain capacity was declining against my will. But at the same time I thought - I come from Brittany and we have the second highest tides in the world - that if it goes down... it can come back up. I just didn't have the keys.
I'm on day 4 of the programme and I see that I was actually doing a lot of things myself that were lowering my capacity. The biggest one: watching a short series while falling asleep thinking I was relaxing! Unconsciously (or not really) I also started the quest for sleep, stress management and sugar reduction. All I need now is the exercises... I already do some (swimming and yoga) but I feel that it's not the quantity of exercises that will change but their quality. I know now why I motivate myself: to get my brain going. As for "killing the ants"... if we cut down on sugar already... that should help! (I'm kidding... but it does!)
Anne Julie Bailly
Author
Abbeville, France
Written 17 March 2020 From our original stories site
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