My brain is eavesdropping on all my self-talk—who would have thought?
The storyteller discovered that improving memory meant transforming their entire lifestyle—from diet and sleep to stress management. Most surprisingly, they realized their brain was listening to every word of their self-talk, opening up a whole new dimension of personal growth.
I think this program is beginning to change key aspects of my life—not just memory but all the aspects that impact its efficiency, which in turn add positive changes to my life, e.g., my diet, sleeping habits, stress management, exercise, and most importantly, recognising that my brain is eavesdropping on all my self-talk—such a challenge—who would have thought????
Mrs Linda Williams
Property Manager
Bala, United Kingdom
Written 20 January 2020 From our original stories site
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