Since starting, I am mindful of eating the brain foods
Olufunke struggled with uncontrolled thoughts, constant fatigue, and poor sleep. Through Mindvalley, they learned to nourish their brain with the right foods, combat negative thinking with positive words, and use breathing techniques to find calm.
I struggled with my mindset because I didn’t have control over my thoughts. I also felt tired all the time due to lack of sleep and poor diet. I knew something had to change and this made me start my mind valley journey. Since starting, I am mindful of eating the brain foods such as avocados, eggs, walnuts as part of my diet, I am controlling the ANTS with positive words, taking deep breaths to calm myself and taking better notes.
Olufunke Famakin
Biochemistry Technologist
London, United Kingdom
Written 10 February 2020 From our original stories site
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