Trying to get better nutrition which is not only good for memory but for my entire health and daily performance

The reason I enrolled in this Quest was that I actually start feeling losing memories, not focusing, easy to sidetracked. Areas of my life in which I’ve noticed I am the one creating this situation. Self talk which was the biggest problem, such as I am getting old, loosing memory, need to retire…

I did not think it was my negative thoughts but factual situation which I created by my believe system.

Now I am catching my negative self-talk. Trying to get better nutrition which is not only good for memory but for my entire health and daily performance..

I am working as an education curator and provide many workshops and programs. I will share the skills I learned from this program. Thanks to Jim!