"I released 10kg!"
Cristina discovered her sugar cravings weren't about willpower but understanding triggers. By learning to identify boredom as her real craving source, she achieved food freedom and released 10kg, transforming her energy levels and family life.
I started this program because I realised that I was spending most days sitting at my desk and the amount of sugar I was consuming (often not even consciously) was starting to tell... post-lunch brain fog, weight gain and lack of energy unless I had a sugar boost.
I took the short course and my eyes were opened!!
For the longest time I had been getting frustrated with myself for not having enough willpower to resist the delicacies people brought into the office to celebrate birthdays etc.
But when Eric explained why, I realized it wasn’t my fault at all! That was a game-changer for me.
I took Eric’s advice for how to break up with sugar and now I believe I really do have ‘food freedom’... I am able to manage my now occasional cravings which I have identified as being triggered by boredom and not because I need sugar!
Oh, and I also released 10kg! (22 lb/1.5 stone) Thanks, Eric... you changed my life and that of my family!
Cristina Purcell
Executive assistant
London, United Kingdom
Written 19 June 2023 From our original stories site
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