Mindvalley Stories
Be Extraordinary

Resolved sleep problems and saw improvements across life

Quick summary

What started as a skeptical attempt to fix sleep problems through meditation evolved into a life-changing discovery. The Silva Method and Vishen's teachings opened doors to improvements far beyond better rest, sparking hope for deeper transformation ahead.

It all began when I struggled to sleep well at night and wanted to resolve the problem. One of the suggested solutions was meditation, which I initially dismissed as hocus-pocus. Nevertheless, I decided to give it a try and started with the Silva Method. Soon, I began noticing improvements—not only in my sleep but also in other areas of my life. From there, I discovered Vishen and immersed myself in his books, which truly blew my mind. Many months later, I had the opportunity to experience the 7-Day Sacred States Challenge—another eye-opening mind blowing journey. While there are still many aspects of my life that need fixing, I am hopeful about transforming my life in the new year, 2026.


Phil K

Foreign Exchange Trader

Singapore

Written 25 December 2025 From our original stories site

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Resolved sleep problems and saw improvements across life | Mindvalley Stories